Mental health
By Gola
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Category: Non-Profit
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Episodes: 6
Description
These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊
| Episode | Date |
|---|---|
|
#Sleeping_Mediation#
|
Oct 25, 2020 |
|
Embodiment of Higher Potential Self
|
Jun 05, 2020 |
|
Cognitive Defusion and Mindfulness
|
May 22, 2020 |
|
Identifying thoughts and emotions in the moment of anxiety
|
May 14, 2020 |
|
Mental health practices
|
May 12, 2020 |
|
Mental health (Trailer)
|
May 11, 2020 |