The Balance Theory
By Erika De Pellegrin
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Category: Self-Improvement
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Subscribers: 19
Reviews: 0
Episodes: 352
Description
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.
As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.
Tune in to break through barriers and start living the life you deserve!
Spotify Playlists:
Mindset Playlist
Self Awareness Playlist
Health + Fitness Playlist
Head on over and connect with us on our TikTok, YouTube & Instagram!
| Episode | Date |
|---|---|
|
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
|
Mar 01, 2026 |
|
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
|
Feb 22, 2026 |
|
How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)
|
Feb 15, 2026 |
|
How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai
|
Feb 08, 2026 |
|
How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer
|
Feb 01, 2026 |
|
How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat
|
Jan 25, 2026 |
|
How to Become the Person You Want to Be in 2026 | Karen Mattar
|
Jan 18, 2026 |
|
This Will Find You Right Before Your Next Level Up.
|
Jan 11, 2026 |
|
MORNING MOTIVATION - 5 Minutes to Start Every Day Right
|
Jan 04, 2026 |
|
If You Want More Opportunities in 2026, Do THIS!
|
Dec 28, 2025 |
|
Your Discipline Problem Isn't What You Think (It's THIS!)
|
Dec 21, 2025 |
|
The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac
|
Dec 14, 2025 |
|
Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop
|
Dec 07, 2025 |
|
These Daily Habits Are Draining Years From Your Life | Gary Brecka
|
Nov 30, 2025 |
|
How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly
|
Nov 23, 2025 |
|
How to Find Confidence in Different Areas of Life | Kayla Itsines
|
Nov 16, 2025 |
|
How To Make Yourself Irreplaceable and Confident | Maha Abouelenein
|
Nov 09, 2025 |
|
Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur
|
Nov 02, 2025 |
|
Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis
|
Oct 26, 2025 |
|
Stop Giving More Than You Get in Relationships
|
Oct 19, 2025 |
|
Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal
|
Oct 12, 2025 |
|
The Birth You Wanted vs. The Birth You Got | Georgie Stevenson
|
Oct 05, 2025 |
|
How To Stop Feeling Stuck In Life
|
Sep 28, 2025 |
|
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
|
Sep 21, 2025 |
|
Most People Get Motivation Completely Wrong | Tracy Harmoush
|
Sep 14, 2025 |
|
Change Your Life In Just 2 Minutes.
|
Sep 07, 2025 |
|
Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi
|
Aug 31, 2025 |
|
STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs
|
Aug 24, 2025 |
|
Day 5/5: The Proven Way to Make Change Last
|
Aug 21, 2025 |
|
Day 4/5: This Hidden Chaos Is Draining Your Energy
|
Aug 20, 2025 |
|
Day 3/5: Why Your Life Doesn’t Feel Like Yours
|
Aug 19, 2025 |
|
Day 2/5: Your Habits Are Secretly Controlling You...
|
Aug 18, 2025 |
|
Day 1/5: Stop Living on Autopilot Before It’s Too Late
|
Aug 17, 2025 |
|
Most People Get Confidence Completely Wrong...
|
Aug 10, 2025 |
|
8 Bits of Life Advice You’ll WISH You Heard Sooner
|
Aug 03, 2025 |
|
7 Quick Breakthroughs to Help You Say No (Without The Guilt)
|
Jul 27, 2025 |
|
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
|
Jul 20, 2025 |
|
How to Stop Losing Yourself in Relationships | Haifa Beseisso
|
Jul 13, 2025 |
|
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
|
Jul 06, 2025 |
|
5 Easy Systems That Bring Instant Order to Your Life
|
Jun 29, 2025 |
|
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
|
Jun 22, 2025 |
|
These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why
|
Jun 15, 2025 |
|
Moving to Dubai: Would I Still Do It? 3 Years Later HONEST Review
|
Jun 08, 2025 |
|
Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin
|
Jun 01, 2025 |
|
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
|
May 25, 2025 |
|
8 Signs You’re Doing Better Than You Think
|
May 18, 2025 |
|
The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling
|
May 11, 2025 |
|
You Know There’s More for You — But You Don’t Know How to Get It
|
May 04, 2025 |
|
Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...
|
Apr 27, 2025 |
|
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
|
Apr 20, 2025 |
|
Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell
|
Apr 13, 2025 |
|
Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*
|
Apr 06, 2025 |
|
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
|
Mar 30, 2025 |
|
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)
|
Mar 23, 2025 |
|
The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)
|
Mar 16, 2025 |
|
Can Women REALLY Have It All? The Truth No One Talks About!!
|
Mar 09, 2025 |
|
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
|
Mar 02, 2025 |
|
You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki
|
Feb 23, 2025 |
|
Imposter Syndrome: Why You Have It & How To Beat It
|
Feb 16, 2025 |
|
How to Succeed When No One Believes in You with Ellie Gonsalves
|
Feb 09, 2025 |
|
Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson
|
Feb 02, 2025 |
|
12 Week Year Goal Setting Method REVEALED
|
Jan 26, 2025 |
|
How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)
|
Jan 19, 2025 |
|
How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
|
Jan 12, 2025 |
|
5 Questions You Can’t Afford to Ignore Before 2025
|
Dec 15, 2024 |
|
How to Make Adult Friendships & Ditch "Default" Ones
|
Dec 08, 2024 |
|
6 Ways You’re Blocking Your Success Without Realising
|
Dec 01, 2024 |
|
These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe
|
Nov 24, 2024 |
|
8 Life Hacks To Get Your Life Together
|
Nov 17, 2024 |
|
The Silent Struggle of Trying to do Everything Alone | Abz Ali
|
Nov 10, 2024 |
|
How to Escape the Rat Race WITHOUT Quitting Your 9-5
|
Nov 03, 2024 |
|
How to Let Go of Your Pain & Finally Move On | Shayoon
|
Oct 27, 2024 |
|
Feeling Lost? It’s actually a GOOD Thing - Here’s Why!
|
Oct 20, 2024 |
|
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
|
Oct 13, 2024 |
|
4 Productivity Myths RUINING Your Efficiency
|
Oct 06, 2024 |
|
How to Stop Being a Limited Version of Yourself | Naila Nazer
|
Sep 29, 2024 |
|
10 Principles to Brainwash Yourself for Success
|
Sep 22, 2024 |
|
Habits for Wealth Creation That Cost NOTHING | Annie Snelleksz
|
Sep 15, 2024 |
|
6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)
|
Sep 08, 2024 |
|
How to Push Past Your Breaking Point with Mental Strength | Lily Collyer
|
Sep 01, 2024 |
|
How to Say No WITHOUT Feeling Guilty
|
Aug 25, 2024 |
|
Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary
|
Aug 18, 2024 |
|
How To Make Time for EVERYTHING (full time job, passion & health routine)
|
Aug 11, 2024 |
|
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
|
Aug 04, 2024 |
|
29 Bits of Life Advice For Your 20s (On My 29th Bday)
|
Jul 28, 2024 |
|
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
|
Jul 21, 2024 |
|
10 Habits for Self Improvement (Simple Changes for Big Impact)
|
Jul 14, 2024 |
|
Heal your inner child to achieve your dreams with Rhea Jacobs
|
Jul 07, 2024 |
|
How to take back control over your life & STOP having a victim mentality
|
Jun 30, 2024 |
|
Self growth challenge: Become your best self in 21 days
|
Jun 02, 2024 |
|
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
|
May 26, 2024 |
|
Feel like self improvement is ruining your life? The SIGNS & silver linings
|
May 19, 2024 |
|
How to overcome limiting beliefs (unlock your next level)
|
May 12, 2024 |
|
This is WHY you're not attracting the OPPORTUNITIES you want
|
May 05, 2024 |
|
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
|
Apr 28, 2024 |
|
Why you NEED hobbies + how to find them
|
Apr 21, 2024 |
|
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
|
Apr 14, 2024 |
|
Have you heard of this psychological defence mechanism? Unpacking "projection".
|
Apr 07, 2024 |
|
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
|
Mar 31, 2024 |
|
5 practical ways to increase self awareness
|
Mar 23, 2024 |
|
How do men think about authenticity, emotions and communication?
|
Mar 17, 2024 |
|
8 productivity metrics you can use beyond the to-do list
|
Mar 10, 2024 |
|
Want to change your life? You NEED these mindset tips by Sheen Gurrib
|
Mar 03, 2024 |
|
6 signs you're doing better than you think you are
|
Feb 25, 2024 |
|
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
|
Feb 18, 2024 |
|
13 things you need to let go of if you want success in your life
|
Feb 11, 2024 |
|
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
|
Feb 04, 2024 |
|
5 ways I’m embracing being a softer woman (as a strength)
|
Jan 28, 2024 |
|
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
|
Jan 21, 2024 |
|
7 mistakes to avoid for Goal Setting success in 2024
|
Jan 14, 2024 |
|
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
|
Dec 17, 2023 |
|
5 questions to ask yourself before the end of 2023
|
Dec 10, 2023 |
|
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
|
Dec 03, 2023 |
|
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
|
Nov 26, 2023 |
|
8 realisations from my ongoing struggle to enjoy the process
|
Nov 19, 2023 |
|
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
|
Nov 12, 2023 |
|
8 ways you might be blocking your balance
|
Nov 05, 2023 |
|
How to feel worthy: overachievement & work boundaries w Hannah Kissel
|
Oct 29, 2023 |
|
8 signs you're a slave to your routine
|
Oct 22, 2023 |
|
How to align your life with your authentic self with Olena Mytruk
|
Oct 15, 2023 |
|
Should you quit a job you don't love?
|
Oct 08, 2023 |
|
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton
|
Oct 01, 2023 |
|
5 practical ways to deal with uncertainty in your life
|
Sep 24, 2023 |
|
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
|
Sep 17, 2023 |
|
6 realisations you need to STOP people pleasing & learn to say no
|
Sep 10, 2023 |
|
How to trust your intuition & healthy manifestation habits with Jordanna Levin
|
Sep 03, 2023 |
|
The uncomfortable truth to overcoming fear
|
Aug 27, 2023 |
|
How to reconnect with yourself & live out your greatness with Sarah Grynberg
|
Aug 20, 2023 |
|
People who do this one thing actually have time for what they need/love (guilt-free)!
|
Aug 13, 2023 |
|
The truth about building your confidence foundation with Erika Cramer
|
Aug 06, 2023 |
|
Can you use science to change the way your negative thoughts impact you?
|
Jul 30, 2023 |
|
Rise above your inner critic to unlock your potential w Cass Dunn
|
Jul 23, 2023 |
|
Identifying energy vampires in your life + circle and how to manage them
|
Jul 16, 2023 |
|
I'm taking a break and so should you (even if feels counterintuitive)!
|
Jun 25, 2023 |
|
What is the difference between ego & confidence? w Amy Klein
|
Jun 21, 2023 |
|
Find yourself + your attachment style in relationships with Simi Gosling
|
Jun 18, 2023 |
|
Out of alignment? How to reconnect with yourself.
|
Jun 14, 2023 |
|
Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King
|
Jun 11, 2023 |
|
This one type of productivity will optimise your day + prevent burnout longterm
|
Jun 07, 2023 |
|
Coach shares how to leverage your energy to avoid burnout + be a great leader
|
Jun 04, 2023 |
|
Fallouts are actually one of the best things that can happen to you
|
May 31, 2023 |
|
Master your subconscious for peak potential with Helen Denham
|
May 28, 2023 |
|
10 life lessons that changed my mindset + perspective on life
|
May 24, 2023 |
|
How to maximise your time and potential with Kelly Roach
|
May 21, 2023 |
|
Navigating the ups & downs of levelling up (aka the messy middle)
|
May 17, 2023 |
|
Suzanne Falter on the healing journey and finding your path to balance
|
May 14, 2023 |
|
Unhappy at work? Let's talk about it.
|
May 10, 2023 |
|
Jiselle Gilliard on how to unpack your emotions as self empowerment
|
May 07, 2023 |
|
The mind blowing reframe that helped me grow
|
May 03, 2023 |
|
Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life
|
Apr 30, 2023 |
|
These are the 4 types of rest you need to be prioritising
|
Apr 26, 2023 |
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Mariam Elhouli on the skills to overcome struggle, resilience and self love
|
Apr 23, 2023 |
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How to know when conflict in a relationship is healthy or not
|
Apr 19, 2023 |
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Mark Effinger on dealing with brain fog and optimising performance
|
Apr 16, 2023 |
|
8 Tips to Strengthen and Build Self-Discipline
|
Apr 12, 2023 |
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Marley Rose Harris on self-alignment, unblocking yourself + health money mindset
|
Apr 09, 2023 |
|
The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day
|
Apr 05, 2023 |
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Rikki Dymond on understanding feminine energy for self love & healthy relationships
|
Apr 02, 2023 |
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5 Mindset Shifts you need to take back control of your life
|
Mar 29, 2023 |
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Emile Steenveld on breaking old habits to become your best you
|
Mar 26, 2023 |
|
6 tips to maintain a busy lifestyle without compromising your sense of balance
|
Mar 22, 2023 |
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Carly Meyers on how to get out of your own way to live your wildest dreams
|
Mar 19, 2023 |
|
8 tips on how to curate a 'night' routine to optimise rest & recovery
|
Mar 15, 2023 |
|
Stella Petrou Concha on the art of self mastery & detachment from others' opinions
|
Mar 12, 2023 |
|
A fresh way to look at balance & your very own check in from me to you
|
Mar 08, 2023 |
|
Marko Papuckovski on how our emotions + relationships directly impact our gut health
|
Mar 05, 2023 |
|
Mindset shifts you need to be able to consistently say no
|
Mar 01, 2023 |
|
Mirko Maccarrone on how to rewrite your own story and achieve your dreams
|
Feb 26, 2023 |
|
How to maintain your balance during times of change
|
Feb 22, 2023 |
|
Veerle Beelen on how to find home within yourself in times of change
|
Feb 19, 2023 |
|
The accountability episode you didn't know you needed for your 2023 goals
|
Feb 15, 2023 |
|
Michelle Akhidenor on building a dream career & 3 ingredients for success
|
Feb 12, 2023 |
|
How to network & mindset shifts you need to crush it
|
Feb 08, 2023 |
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Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once
|
Feb 05, 2023 |
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How to get comfortable outside of your comfort zone
|
Feb 01, 2023 |
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Cristina Cataman on finding a side hustle & intuitive moments
|
Jan 29, 2023 |
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Let's get real about Self Love: what it truly means & how to do it
|
Jan 25, 2023 |
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Lyndi Cohen shares how to eat healthier with less rules in 2023
|
Jan 22, 2023 |
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Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
|
Jan 18, 2023 |
|
Michael Amster on micro-dosing mindfulness in 2023
|
Jan 15, 2023 |
|
5 Powerful Mindset Shifts you need for success in 2023
|
Jan 11, 2023 |
|
Year in Review: Best Bits of 2022
|
Dec 26, 2022 |
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6 Powerful Questions to help you reflect on 2022
|
Dec 21, 2022 |
|
Natalie Kuhn on taking mindfulness from a checklist to a way of being
|
Dec 18, 2022 |
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The things you do everyday that are making you less productive (& tips on how to stop!)
|
Dec 14, 2022 |
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Lucy Dunne shares how to set yourself sustainable goals
|
Dec 11, 2022 |
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The reason winners quit & how to know when you need to
|
Dec 07, 2022 |
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Tony Wilson on the key to being a high performer with life balance
|
Dec 04, 2022 |
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Understanding the 4 personality types for increased self awareness
|
Nov 30, 2022 |
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Candy Kemp on why self doubt kills more dreams than failure ever will
|
Nov 27, 2022 |
|
BTS Rules for having balance with your job
|
Nov 23, 2022 |
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Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life
|
Nov 20, 2022 |
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BTS Rules for a balanced relationship with your body
|
Nov 16, 2022 |
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Nora on breaking the cycle of fear & reframing rejection as misalignment
|
Nov 13, 2022 |
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BTS Rules for balanced relationships with other people
|
Nov 09, 2022 |
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Gül Sönmez on mindfulness at work + what your body pain means
|
Nov 06, 2022 |
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BTS Rules for a balanced relationship with your self
|
Nov 02, 2022 |
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BTS Rules for a balanced relationship with your diet
|
Oct 30, 2022 |
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BTS Rules for a balanced relationship with fitness
|
Oct 26, 2022 |
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Melissa Ambrosini on empowerment & surrender for women & mothers
|
Oct 23, 2022 |
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BTS My 3 step process for dealing with negative thoughts
|
Oct 19, 2022 |
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Louisa Nicola on optimising your life for brain health
|
Oct 16, 2022 |
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BTS 10 bad habits you need to stop to protect your long term balance
|
Oct 12, 2022 |
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Laura Henshaw on 'grey' boundaries & imposter syndrome
|
Oct 09, 2022 |
|
BTS The sacrifices that come with change & how to embrace them
|
Oct 05, 2022 |
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Iris Smit on time alone, work-travel & self growth
|
Oct 02, 2022 |
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BTS Things everyone on their self growth journey needs to know
|
Sep 28, 2022 |
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Suzanne Graham debunks our cannabis qs & shares why it can help your balance
|
Sep 25, 2022 |
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BTS My expectations, reality & realisations from working on the go for 12 weeks
|
Sep 21, 2022 |
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Joe Hawley on letting go of EVERYTHING you know & following your heart
|
Sep 18, 2022 |
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BTS If you thrive in busyness but feel guilty for it, this one's for you
|
Sep 14, 2022 |
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Marlo Grover on finding joyful movement and proactive self care
|
Sep 11, 2022 |
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BTS Why failing is an essential part of any journey
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Sep 07, 2022 |
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Gil Winch on how to create a more effective & inclusive work place
|
Sep 04, 2022 |
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BTS 4 tips to maximise connection in your relationships
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Aug 31, 2022 |
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The Enlighten Co on purpose, values and alignment
|
Aug 28, 2022 |
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BTS Why feeling lost isn’t a bad thing + how to embrace it
|
Aug 24, 2022 |
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Neha Kumar on unconventional pathways and finding your passion
|
Aug 21, 2022 |
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BTS How to make your working time more efficient
|
Aug 17, 2022 |
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Pala Negara on connecting with our inner self & confidence
|
Aug 14, 2022 |
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BTS How to use negative feedback as an opportunity for self growth
|
Aug 10, 2022 |
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Alienor Salmon on the secret to your happiness
|
Aug 07, 2022 |
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BTS Why you need to be able to identify good and bad expectations
|
Aug 03, 2022 |
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Lisa Cox empowered & empowering through her disability
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Jul 31, 2022 |
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BTS How to know if your circle is blocking your authentic self
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Jul 27, 2022 |
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Hao Nguyen on structuring your day for max efficiency
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Jul 24, 2022 |
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BTS Boundaries you need to implement if you want a healthy mindset
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Jul 20, 2022 |
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Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
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Jul 17, 2022 |
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BTS How to find your calling/purpose + intro to your blended self
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Jul 13, 2022 |
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Ange Simson on the link between money health, mindfulness & gratitude
|
Jul 10, 2022 |
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BTS Use negative thoughts + judgement to your advantage
|
Jul 06, 2022 |
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Jess Lorion on being a mama in training
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Jul 03, 2022 |
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BTS Things you need to immediately STOP feeling guilty for
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Jun 29, 2022 |
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Leanne Ward on quality nutrition + building foundations for lifelong health habits
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Jun 26, 2022 |
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BTS A reality check on comparisonitis
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Jun 22, 2022 |
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Nat Kringoudis on why being fertile matters beyond falling pregnant
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Jun 19, 2022 |
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BTS How to be more present + why it matters
|
Jun 15, 2022 |
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MJ Gordon on sustaining high energy for high achievers + adrenal fatigue
|
Jun 12, 2022 |
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BTS The 4 steps you need to feel more balanced in life
|
Jun 08, 2022 |
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Dorota Stanczyk on reprogramming your subconscious mind for self love
|
Jun 05, 2022 |
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Penny Locaso on the fear of uncertainty + finding your flow
|
May 30, 2022 |
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Tris Alexandra on being informed about the pill & cycle syncing
|
May 23, 2022 |
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Naomi Johnston on hustle culture & steps for starting a business
|
May 16, 2022 |
|
Harriet Lidgard on becoming your own body expert
|
May 09, 2022 |
|
MM24 Actionable tips on how to make more time for the things you love
|
May 02, 2022 |
|
A 3x Olympic winner's take on opportunities & busyness
|
Apr 25, 2022 |
|
Robyn Lambird on becoming a Paralympian
|
Apr 17, 2022 |
|
Natalie Levy on turning pain into power & healing through business
|
Apr 10, 2022 |
|
MM22 Tips on how to stick to your habits
|
Apr 03, 2022 |
|
Kelsey Wells on fitness for self love + a formula for motivation
|
Mar 27, 2022 |
|
Heaven Leigh on a plant based lifestyle + finding passion for success
|
Mar 20, 2022 |
|
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
|
Mar 13, 2022 |
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MM21 Get comfortable with doing nothing
|
Mar 06, 2022 |
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Brianna Creenaune on surviving a house fire & relearning self love
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Feb 27, 2022 |
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Jada Perfect on the cost of a job you hate
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Feb 20, 2022 |
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Georgie on high functioning anxiety + the truth about self sabotage
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Feb 13, 2022 |
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MM20 How to make procrastination work in your favour
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Feb 06, 2022 |
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Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
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Jan 30, 2022 |
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Meah Robertson on how different contraceptives work, PCOS & alkalising the body
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Jan 23, 2022 |
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Alison Shamir on imposter syndrome & why we're our own harshest critic
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Jan 16, 2022 |
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Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
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Jan 13, 2022 |
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MM19 Do you make these 3 mistakes when goal setting?
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Jan 09, 2022 |
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Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
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Jan 02, 2022 |
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Best Bits of 2020 - getting started, desire for control & overcoming fear
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Dec 26, 2021 |
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Athina Bailey on the real qs to ask when manifesting & energetic boundaries
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Dec 19, 2021 |
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Jess Williamson on curating our work around our life so it doesn't control us
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Dec 12, 2021 |
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MM18 End the year strong + how to set up momentum & be proactive for the new year
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Dec 05, 2021 |
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Jodi Duval on the immediate impacts of stress + hydration facts
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Nov 28, 2021 |
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Katherine Baquie on exercising during & post pregnancy + optimise recovery
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Nov 21, 2021 |
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Chloe Chivers on the link between gut & vaginal health + the Horopito plant
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Nov 14, 2021 |
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Jess Spendlove on eating behaviours for high performance & sleep
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Nov 07, 2021 |
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MM17 Why not choosing is a choice & the magic role of gratitude
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Oct 31, 2021 |
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Iris Smit on being your own hype girl + rockbottom in the middle of business success
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Oct 24, 2021 |
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Clayton Musumeci on being UNCOMFORTABLE with the comfortable
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Oct 17, 2021 |
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*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
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Oct 13, 2021 |
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Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
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Oct 10, 2021 |
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MM16 Productivity guilt and how to deal with it
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Oct 03, 2021 |
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Sam Wood on active mindfulness and not waiting for a Monday
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Sep 26, 2021 |
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Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
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Sep 19, 2021 |
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Chantale Marie on the link between addiction & high performance
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Sep 12, 2021 |
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*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
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Sep 08, 2021 |
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MM15 How to be ultra efficient + using time blocking
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Sep 05, 2021 |
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Rachael Finch on bio-individuality, how to prioritise & all things wellness
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Aug 29, 2021 |
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Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
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Aug 22, 2021 |
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Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
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Aug 15, 2021 |
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Hayley Westoby on the power of your personal brand & challenging limiting beliefs
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Aug 08, 2021 |
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*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
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Aug 04, 2021 |
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MM14 Disarming and re-writing our fears
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Aug 01, 2021 |
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Simon Roberts on the power of not thinking & 'body' storming
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Jul 25, 2021 |
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Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different
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Jul 22, 2021 |
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Dave Pow Tabain on why your worth isn't conditional & breaking expectations
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Jul 18, 2021 |
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Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows
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Jul 11, 2021 |
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*GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
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Jul 07, 2021 |
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MM13 Becoming comfortable with change + the gems hidden in its process
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Jul 04, 2021 |
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ES FIT Founders on working with your bestie + side hustling with a 9-5
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Jun 30, 2021 |
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Jessica Sepel (JS Health) on health and balance as kindness
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Jun 27, 2021 |
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Sonia De Pelle on branding as a lens for personal introspection & authenticity
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Jun 23, 2021 |
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Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit
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Jun 20, 2021 |
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Ang Campanella on rewiring failures and taking action
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Jun 16, 2021 |
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Nancy Sokarno on healthy procrastination & people pleasing
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Jun 13, 2021 |
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*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘
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Jun 09, 2021 |
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MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉
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Jun 06, 2021 |
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Sharon & Juna on humanising our prejudices & the empathy piece
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May 30, 2021 |
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Ryan Pinto on the predisposed mindset of an intermittent faster & supplements
|
May 23, 2021 |
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Courtney Mangan on communication styles & finding your fire
|
May 16, 2021 |
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Madelyn Carafa (The Healthy Hustlers) on the healthy hustle
|
May 09, 2021 |
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MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩💻
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May 02, 2021 |
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Efia Sulter on toxic positivity & manifesting an extraordinary life
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Apr 25, 2021 |
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Brittney Cutts on making a date with your training & loving rest days
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Apr 18, 2021 |
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Leah Itsines on why you need to add things to your diet, not take them away
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Apr 11, 2021 |
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MM10 The reason why you can't move on or let go of that grudge
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Apr 04, 2021 |
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Nadia on why you don't need to do ALL of the things to feel balanced
|
Mar 28, 2021 |
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Tony Wilson on the misnomers of productivity + is motivation BS?
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Mar 21, 2021 |
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Tom Sullivan on why we are training ourselves NOT to focus
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Mar 14, 2021 |
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Katelyn on why budgeting is like calorie counting + saving tips
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Mar 07, 2021 |
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MM9 Why you might find gratitude hard & the hedonic treadmill
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Feb 28, 2021 |
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Tommy Kerr on redefining yourself at low moments
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Feb 21, 2021 |
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Catherine Adelle on gut health + easy ways to test your health now
|
Feb 14, 2021 |
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Giuliano Gonzalez on a no BS mindset & escaping the 9-5
|
Feb 07, 2021 |
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MM8 How to get the perfect routine
|
Jan 31, 2021 |
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Katie Williams on the mindset of a champion & manifestation
|
Jan 25, 2021 |
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Fiona Killackey on why you need consider your mental health before starting a business
|
Jan 17, 2021 |
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Hayley Westoby on why we have over-glorified being busy
|
Jan 10, 2021 |
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Shannon Lawson on taking the plunge & beauty tips you need in your life
|
Dec 20, 2020 |
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John Lynskey on mastering your subconscious + getting clarity
|
Dec 13, 2020 |
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MM7 Ending the year with a B-A-N-G!
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Dec 06, 2020 |
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Carla Bignasca on how a drunk night eating pizza turned into a career as a PT
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Nov 29, 2020 |
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Founder of EXIE shares things all businesses should hear
|
Nov 22, 2020 |
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Nick Vagerakas on finding purpose + being in a state of flow
|
Nov 15, 2020 |
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Alessandra Edwards on the DNA of performance + stretching genetic limits
|
Nov 08, 2020 |
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MM6 Free yourself from machine time & bringing back human time
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Nov 01, 2020 |
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Scott Halford on why we are retiring too early / pt 2
|
Oct 25, 2020 |
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Scott Halford on Brain Balance + our constant desire for control / pt 1
|
Oct 18, 2020 |
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Sarah Liz King explains PCOS /HA + intuitive eating
|
Oct 11, 2020 |
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MM5 All of your bad relationships have one thing in common - you
|
Oct 04, 2020 |
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Kath Ebbs on the real meaning of healthy & labels
|
Sep 27, 2020 |
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Olivia Arezzolo on Sleep Science + hacks
|
Sep 20, 2020 |
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Bri Tyree on Pilates + balance in exercise
|
Sep 13, 2020 |
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MM4 Why failing is an essential and key friend!
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Sep 06, 2020 |
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Coco Stedman on embracing your vulnerabilities + struggles
|
Aug 30, 2020 |
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Lillian Khallouf - beyond the fashion front
|
Aug 23, 2020 |
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Andrea Rogers on Barre, Balance & Business
|
Aug 16, 2020 |
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Antoinette Lattouf on a miracle story with a curious realisation
|
Aug 09, 2020 |
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MM3 Reframing goals & actually sticking to them
|
Aug 02, 2020 |
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Todd on having a 'timeline' & what is Ayahuasca?!
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Jul 26, 2020 |
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Jen from Equalution on FAD diets + intermittent fasting
|
Jul 19, 2020 |
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Nat Fraumeni on an innovative mind in an era of uncertainty
|
Jul 12, 2020 |
|
MM2 Build a reputation with yourself 🤝
|
Jul 05, 2020 |
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Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
|
Jun 28, 2020 |
|
MM1 It's all about perspective
|
Jun 21, 2020 |
|
Nancy Sokarno on Mindset, Motivation & life after COVID-19
|
Jun 14, 2020 |
|
Welcome to The Balance Theory Podcast 👋
|
May 31, 2020 |