BR Words

By BR Performance Studios

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Category: Health & Fitness

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Episodes: 39

Description

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric… That’s why we have decided to expand our field of view to commit for all the Athletes who are eager to know more! That’s right! Everything here will be based on knowledge. When you have a question, you ask! If we have an answer or maybe more answers we will respond. And if we don’t know be sure that we will study so hard that we will get back to you with the information you need. This is our podcast “BR Words”! All links at https://linktr.ee/brperformance

Episode Date
S04 E05 - Kids Coaching Tips
Dec 24, 2024
S04 E04 - Run Coaches' Tips
Nov 20, 2024
S04 E03 - Strength Coaches' Tips
Oct 28, 2024
S0402 - Swim Coaches Tips
Oct 19, 2024
S0401 - Bike Coaches Tips
Oct 13, 2024
Season Special BACK TO SCHOOL - “Ultrachallenges in the sea”
Aug 30, 2024
S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing.
Jan 07, 2022
S03E10 - Training and Competition Readiness in Triathlon, Emerging Trends in Triathlete Preparation
Dec 29, 2021
S03E09 - Training and Competition Readiness in Triathlon, learning from the Pros to achieve sporting success.
Dec 22, 2021
S03E08 - Strength Training for Endurance Athletes, from conflicting studies to mastering periodization.
Dec 09, 2021
S03E07 - From Age Group Triathlete to Saudi Federation Head Coach, Meet Coach Mo'
Dec 01, 2021
S03E06 - From Young Fitness Passionate to Triathlon Professional Coach, Meet Coach Leo
Nov 11, 2021
S03E05 - Unfolding the myths of the most underrated practice, meet the Recovery.
Oct 14, 2021
S03E04 – From Top Gun to Triathlon Commander, Meet Coach Tommaso
Oct 09, 2021
S03E03 - From young dolphin, to high performance Triathlete and Coach, meet Coach Alessio
Oct 03, 2021
S03E02 - From Football Intern to Endurance Guru, Meet BR Head Coach Joao
Sep 16, 2021
S03E01 – From Mermaid to Mum to Athlete, Meet Coach Melina
Sep 08, 2021
S02E15 - The Art of Tapering
Aug 27, 2021
S02E14 - The Art of Working on your Limiters
Aug 19, 2021
S02E13 - The Art of Racing Part 2
Aug 05, 2021
S02E12 - The Art of Racing Part 1
Aug 03, 2021
S02E11 - The Art of Resilience
Jul 14, 2021
S02E10 - The Art of Long Term Thinking
Jul 07, 2021
S02E09 - The Art of Competing
Jun 30, 2021
S02E08 - The Art of Transition
Jun 17, 2021
S02E07 - The Art of Swimming
Jun 09, 2021
S02E06 - The Art of Recovery
Jun 02, 2021
S02E05 - The Art of Balance
May 20, 2021
S02E04 - The Art of Cycling
May 13, 2021
S02E03 - The Art of Running
May 06, 2021
S02E02 - Challenges
Apr 28, 2021
S02E01 - Control the Controllable
Apr 07, 2021
S01E06 - From Theory to Practice with Coach Melina
Jun 16, 2020
S01E05 - Restart the "routine"
May 28, 2020
S01E04 - The Triathlon Journey
May 12, 2020
Q&A with the athletes - (Bonus Track) 18/04/2020
May 04, 2020
S01E03 - Stress and Performance
May 04, 2020
S01E02 - Open water SWIM
Apr 26, 2020
S01E01 - Exercise Vs Training
Apr 20, 2020