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Episode | Date |
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Ep53 | Chase McKesey- Owner of Trophy Body PT, Mighty Meals + Sweat DC- How to Change your Fitness Mindset
|
Jul 21, 2021 |
Ep52 | Dr. Kennedy Chukwuocha, DPT- Washington DC's Newest Performance Physical Therapist
|
Jun 02, 2021 |
Ep51 | Zaineb "Zizi" Hassan E-RYT 500- Founder of Zizi Yoga | Why Everyone Should Practice Mindfulness
|
May 26, 2021 |
Ep50 | Rekha Ayalur, RKC- Finding Your Gateway Drug to Fitness
|
May 19, 2021 |
Ep49 | Justin Hunter & Kara Holinski- Co-Founders of OutFit Class | Using Servant Leadership to Create a Better Fitness Model
|
May 05, 2021 |
Ep48 | Corbin Jennings- Owner of MADabolic DC & Arlington | Making The Franchise Model Work For You
|
Apr 28, 2021 |
Ep47 | Ali Hashemi- Owner and Founder of Good Sweat Cycle Studio| Creating a Social Impact Fitness Studio
|
Apr 21, 2021 |
Ep46 | Chris Perrin- Co Owner and Founder of Cut Seven | Building a Business Centered Around Community
|
Apr 14, 2021 |
Ep45 | Emma Gaquin | Creating Authenticy in the Fitness World and Starting a Podcast
|
Apr 07, 2021 |
Ep44 | Dr. Oliver Tannous MD | Mythbusting Back and Spine Pain
|
Mar 31, 2021 |
Ep43 | Gabby Lubin- Founder of Spark by Gabby| Taking a Mindful Approach to Fitness
|
Mar 24, 2021 |
Ep42 | Matt Green- Co-Founder of District Running Collective | Creating a Community Around Running
|
Mar 17, 2021 |
Ep41 | Danielle Hirt- Running Coach | Taking a Jump in The Middle of a Pandemic
|
Mar 10, 2021 |
Ep40 | Sunny Mae- Founder of Hustle DC | Setting Yourself Up For Success during a Pandemic
|
Mar 03, 2021 |
Ep39 | Angela Jennings & Reggie Smith- Co-Founders of Boombox Boxing Club| Leaving Their Mark on DC
|
Feb 24, 2021 |
Ep38 | Tyler Humphrey- Finding Your Space in the Fitness Community
|
Feb 17, 2021 |
Ep37 | Ryan Widzgowski- Creating an All-In-One Training Center
|
Feb 10, 2021 |
Ep36 | Navin Hettiarachchi MS, ATC, CSCS- Be The CEO of Your Health
|
Feb 03, 2021 |
Ep35 | Laura Silverman- Finding a Sober Alternative
|
Jan 27, 2021 |
Ep34 | Mere Chambers- Using Fitness to Create a Healthy Balance
|
Jan 20, 2021 |
Ep33 | Mina Roukbi CPT, RYT- Creating a More Inclusive & Body Positive Fitness Industry
|
Jan 13, 2021 |
Ep32 | Terrence Mann AKA Coach T- Building a Community in a Pandemic
|
Jan 06, 2021 |
Ep31 | Katie Collard MS, CSCS- Elevating the Fitness Industry Through Education
|
Dec 30, 2020 |
Ep30 | Sharon Kim- Getting Comfortable Being Uncomfortable
|
Dec 23, 2020 |
Ep29 | Dr. Carrie Pagliano DPT- Understanding Pelvic Health Physical Therapy
|
Dec 16, 2020 |
Ep28 | WeFitDC- Joe Houston Jr, Mallory Simpson, Walter Hilliard
|
Dec 09, 2020 |
Ep27 | Nildo Silva MS, LMT, CPT, CES- FInding Your Place in a New City
|
Dec 02, 2020 |
Ep26 | Serki Abdi LMT, CHC- Finding the HighKey Balance in Life
|
Nov 25, 2020 |
Ep25 | Marcus Fitts- Creating the Change You Want in Your Community
|
Nov 18, 2020 |
Ep24 | Emily Collinson- It's Time for the Fitness Industry to Grow Up
|
Nov 11, 2020 |
Ep23 | Alicia McKenzie
|
Nov 04, 2020 |
Ep22 | Alix Montes
|
Oct 28, 2020 |
Ep21 | Dr. Megan Brown, DPT- Working at the Intersection of Health and Fitness
|
Oct 21, 2020 |
Ep20 | Joe VanCleve, CSCS Building a Community Around Strength
|
Oct 14, 2020 |
Ep19 | Dr. Melody Hawkins, MD- Why You Need To Sleep More and How To Do It
|
Oct 07, 2020 |
Ep18 | Mimi Rieger, Owner of MRY | Studios and Starting a Business during a Pandemic
|
Sep 30, 2020 |
Ep17 | Dr. Zoë Pond-McPherson DPT, CSCS- Washington DC's Newest CrossFit Physical Therapist
|
Sep 23, 2020 |
Ep16 | Demi Yeager
|
Sep 16, 2020 |
Ep15 | Dan Graziano- Co-Founder of Mighty Meals
|
Sep 09, 2020 |
Ep14 | Jamel Clark
|
Sep 02, 2020 |
Ep13 | Nora Shank, RD
|
Aug 26, 2020 |
Ep12 | CG Green
|
Aug 19, 2020 |
Ep11 | Cami Wolff- Taking the Well-Rounded Approach to Wellness
|
Aug 12, 2020 |
Ep10 | Jenna Weintraub, LGSW: Handling Different Emotions Surrounding COVID-19 and Exercise
|
Aug 05, 2020 |
Ep9 | Ralph Navarrete
|
Jul 29, 2020 |
Ep8 | Owner of District Crossfit & Patriot Crossfit: Andrew Killion
|
Jul 22, 2020 |
Ep7 | Mona Garcia
|
Jul 15, 2020 |
Ep6 | Andrew Whitener of District Performance
|
Jul 08, 2020 |
Ep5 | Vic Williams: The Boxing Guy
|
Jul 01, 2020 |
Ep4 | Tammy Whyte: Running Expert & Group Fitness Trainer
|
Jun 24, 2020 |
Ep3 | Tim Williams: Action Drives Clarity
|
Jun 17, 2020 |
Ep2 | David Magida: How Elevate Interval Fitness Is Doing Things Differently
|
Jun 12, 2020 |
Ep1 | Welcome To Move The District
|
Jun 08, 2020 |