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| Episode | Date |
|---|---|
|
You are What you Think!
|
Sep 07, 2020 |
|
Tracking
|
Aug 28, 2020 |
|
Mini Episode Bored Eating
|
Aug 14, 2020 |
|
Loving your body while wanting to change it.
|
Aug 07, 2020 |
|
Eating Healthy on a Budget
|
Jul 30, 2020 |
|
Goal Revisions
|
Jul 22, 2020 |
|
Accountability
|
Jul 17, 2020 |
|
Set back Mantras
|
Jul 09, 2020 |
|
Moms Rounds Table #1
|
Jun 24, 2020 |
|
Vacation tips and mindset
|
Jun 19, 2020 |
|
Getting Organized
|
Jun 11, 2020 |
|
Go Easy on yourself
|
Jun 04, 2020 |
|
Goal Setting
|
May 28, 2020 |
|
Stepping on the Scale
|
May 28, 2020 |
|
A short introduction.
|
May 28, 2020 |