the Henny Flynn podcast
By Henny Flynn
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 190
Description
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
| Episode | Date |
|---|---|
|
The Paradox of Help: Safety, Shame & Belonging (S18E04)
|
Sep 27, 2025 |
|
Tuesday's Thought
|
Sep 23, 2025 |
|
Boredom is the Mother of Creativity (S18E3)
|
Sep 20, 2025 |
|
Tuesday's Thought
|
Sep 16, 2025 |
|
The Way of Love: Finding Our Response in a Troubled World
|
Sep 13, 2025 |
|
Tuesday's Thought
|
Sep 09, 2025 |
|
Here Was Yesterday’s There: The Habit of Looking Ahead (S18E1)
|
Sep 06, 2025 |
|
A Single Breath: Reflections After the Pause (S18 bonus)
|
Sep 01, 2025 |
|
Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)
|
Aug 02, 2025 |
|
It Is as It Is: Flow, Trust & Abundance (S17E8)
|
Jul 26, 2025 |
|
What We Already Know: Tapping Into the Skills We Forget We Have (S17E7)
|
Jul 19, 2025 |
|
A New Kind of Pause: A piece of quiet (S17E6)
|
Jul 12, 2025 |
|
The Joy of Making Something You Love (S17E5)
|
Jul 05, 2025 |
|
LoveWords & Oracle Cards: Unlocking Inner Wisdom (S17E4)
|
Jun 30, 2025 |
|
Looking Back with Love (S17E3)
|
Jun 07, 2025 |
|
The Work Can Be Light (S17E2)
|
May 31, 2025 |
|
Creating Something New - Even When You're Full of Doubt (S17E1)
|
May 24, 2025 |
|
The Importance of Being Uncertain (S16BONUS)
|
May 01, 2025 |
|
Choosing Love Over Certainty: Floating Home with Adam Lind (S16E10)
|
Apr 19, 2025 |
|
The Morning of the Soul (S16E9)
|
Apr 12, 2025 |
|
The Mothering Myth and the Courage to Be Enough – with Moe Carrick (S16E8)
|
Apr 05, 2025 |
|
Letters of Love: Navigating the Tenderness of Mother’s Day (S16E7)
|
Mar 29, 2025 |
|
The Compassion of Rest And The Energetic Ripple Effect (S16E6)
|
Mar 22, 2025 |
|
Finding Peace Within - A Message From My Darling Girl (S16 BONUS)
|
Mar 18, 2025 |
|
Self-Compassion, Authenticity and Holding Our Own Hand (S16E5)
|
Mar 15, 2025 |
|
Power & Fear: Reclaiming What Is Ours (S16E4)
|
Mar 01, 2025 |
|
Comfort in the Darkness: Navigating the Dark Night of the Soul with Aisling Mustan (S16E3)
|
Feb 22, 2025 |
|
When Fear Comes Knocking: A Love Letter to Ourselves (S16E2)
|
Feb 08, 2025 |
|
Knowing What Is Enough: Balancing Joy, Pain and Connection (S16E1)
|
Jan 25, 2025 |
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Being With: Reconnecting, Reflecting, and Starting the Year with Intention (S16-bonus)
|
Jan 20, 2025 |
|
Embracing The Art of Self-Compassion and Everyday Connection (S15E9)
|
Dec 14, 2024 |
|
Embracing Wintering: A Journey of Self-Reflection and Creating a Heart's Sanctuary (S15E8)
|
Nov 30, 2024 |
|
Achieving Flow: Mindful Purpose in Modern Life, with Dr Sue Jackson (S15E7)
|
Nov 16, 2024 |
|
Facing Self-Abandonment: Embracing Self-Compassion and Affirmations for Personal Growth (S15E6)
|
Nov 02, 2024 |
|
Finding Calm Amid Chaos: TONIC for emotional first aid (S15E5)
|
Oct 19, 2024 |
|
Breaking Unwritten Rules: Embracing Beautiful Disruption and Creative Freedom (S15E4)
|
Oct 05, 2024 |
|
Embracing Detachment with Self-Compassion (S15E3)
|
Sep 29, 2024 |
|
The Science and Art of Sound Therapy, with Kathy Harmon-Luber (S15E2)
|
Sep 21, 2024 |
|
Nature, Art, and the Essence of Compassion, with Paul Smith (S15E1)
|
Sep 14, 2024 |
|
Navigating Grief and Rekindling Creativity: A Journey of Healing (S14E7)
|
Jul 27, 2024 |
|
Empathy and Transformation: Navigating Menopause in the Workplace with Pamela Windle (S14E6)
|
Jul 13, 2024 |
|
Releasing what binds you: a meditation (S14E5)
|
Jul 06, 2024 |
|
Day 226, from the journal (S14E4)
|
Jul 01, 2024 |
|
Burnout and Self-Compassion, with Dr. Danielle de la Mare (S14E3)
|
Jun 22, 2024 |
|
Reimagining Elderhood, with Katy Theakston (S14E2)
|
Jun 15, 2024 |
|
The Ibiza Illusion - a reflection on perfection (S14E1)
|
Jun 07, 2024 |
|
Healthy brains: the neurotechnology of personal change, with Dr Nolan Beise (S13E10)
|
Apr 27, 2024 |
|
Debunking myths: returning to work & the gender pay gap, with Amelia Miller, Ivee (S13E9)
|
Apr 20, 2024 |
|
The Stories We Carry About Sudden Events and What They Can Teach (S13E8)
|
Apr 13, 2024 |
|
How Flow Journaling Helps us Navigate Change with Self-Compassion, with Kate Adams (S13E7)
|
Apr 06, 2024 |
|
Finding Balance in Amongst the Tough Stuff of Life, with Susan McCulley (S13E6)
|
Mar 30, 2024 |
|
How and Why Patience is a Practice We Can All Practise (S13E5)
|
Mar 23, 2024 |
|
The Power of Standing-Up (SUP) Amidst Mid-Life Changes, with Jo Moseley (S13E4)
|
Mar 16, 2024 |
|
How We Make Sense of the World Through Stories and How to Rewrite the Narrative (S13E3)
|
Mar 09, 2024 |
|
Exploring How Inner Change is About Returning to Self (S13E2)
|
Mar 02, 2024 |
|
How Does a Mandala Mindset Helps Us Learn to Let Go? (S13E1)
|
Feb 24, 2024 |
|
Inner work: books to engage us, with Kate Adams (S12E10)
|
Jan 13, 2024 |
|
When we embark on something new... what falls away? (S12E9)
|
Jan 06, 2024 |
|
Listening in to our inner voice: Answering the call (S12E8)
|
Dec 30, 2023 |
|
Receiving: acknowledging, allowing, accepting (S12E7)
|
Dec 23, 2023 |
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Compassionate Wisdom: inner activism (S12E6)
|
Dec 16, 2023 |
|
Stuck: Creating movement within (S12E5)
|
Dec 09, 2023 |
|
Glimmers: Let the light in (S12E4)
|
Dec 02, 2023 |
|
Grounding: Stand steady (S12E3)
|
Nov 25, 2023 |
|
Great Expectations: managing assumptions (S12E2)
|
Nov 18, 2023 |
|
Making space for the joy and the pain (S12E1)
|
Nov 11, 2023 |
|
Rest & heal (S11E10)
|
Sep 23, 2023 |
|
Because I said so, with Susan McCulley (S11E9)
|
Sep 16, 2023 |
|
The Courage of Endings (S11E8)
|
Sep 09, 2023 |
|
Do you care to change? (S11E7)
|
Sep 02, 2023 |
|
Success (S11E6)
|
Aug 26, 2023 |
|
A response to doubt - day 435 from the Flow Journal (S11E5)
|
Aug 19, 2023 |
|
Too big for your boots (S11E4)
|
Aug 12, 2023 |
|
How dare you? Limiting stories we may have inherited. (S11E3)
|
Aug 05, 2023 |
|
A good night's sleep starts in the morning (S11E2)
|
Jul 29, 2023 |
|
Make room for growth (S11E1)
|
Jul 22, 2023 |
|
Wisdom from Within (S10 BONUS)
|
Jun 24, 2023 |
|
Why Busy Brains Hijack Good Intentions - day 402 Flow Journal (S10E10)
|
Jun 10, 2023 |
|
On being truly seen - poems from My darling girl vol. 2 (S10E9)
|
Jun 03, 2023 |
|
The art of self-forgiveness (S10E8)
|
May 27, 2023 |
|
Connection, Compassion & Imagination, with Dr Dina Glouberman (S10E7)
|
May 20, 2023 |
|
3 Steps to Access Self-Compassion (S10E6)
|
May 13, 2023 |
|
Love words - speaking with compassion (S10E5)
|
May 06, 2023 |
|
Change Lightly (S10E4)
|
Apr 29, 2023 |
|
Does it belong to you? (S10E3)
|
Apr 22, 2023 |
|
Take a break: the creative power of the pause (S10E2)
|
Apr 15, 2023 |
|
My darling girl - the inner voice, with Susan McCulley (S10E1)
|
Apr 08, 2023 |
|
Releasing Fear, Choosing Change - Journal, Day 48 (S9E10)
|
Mar 11, 2023 |
|
Be self-kind & the love will follow (S9E9)
|
Mar 04, 2023 |
|
The tangle of limiting beliefs (S9E8)
|
Feb 25, 2023 |
|
Rumination. Speculation. Meditation (S9E7)
|
Feb 18, 2023 |
|
Change is a thin place (S9E6)
|
Feb 11, 2023 |
|
Begin with Resonance, with Susan McCulley (S9E5)
|
Feb 04, 2023 |
|
Hidden sources of stress - or how stress can hide (S9E4)
|
Jan 28, 2023 |
|
Embracing gratitude and self-care on the journey through grief, with Katty Douraghy (S9E3)
|
Jan 21, 2023 |
|
Relationships of authenticity and love (S9E2)
|
Jan 14, 2023 |
|
External Desire or Inner Fire? (S9E1)
|
Jan 07, 2023 |
|
Systemic Rebellion (S8E10)
|
Nov 05, 2022 |
|
Have you ever felt you're just too much? (S8E9)
|
Oct 29, 2022 |
|
Ageing without regrets, with Nina Collins (S8E8)
|
Oct 22, 2022 |
|
Everybody makes mistakes (S8E7)
|
Oct 15, 2022 |
|
How to Flow Journal (S8 Bonus)
|
Oct 14, 2022 |
|
Facing the fear, with Susan McCulley (S8E6)
|
Oct 08, 2022 |
|
Grief & the power of connection - with Sherry Jibb (S8E5)
|
Oct 01, 2022 |
|
Letting go of worrying about what others might think (S8E4)
|
Sep 24, 2022 |
|
Procrastination, percolation, avoidance & flow PART 1 (S8E3)
|
Sep 17, 2022 |
|
The Work has already begun (S8E2)
|
Sep 10, 2022 |
|
Resting the Resistance OR Resisting the Rest? (S8E1)
|
Sep 03, 2022 |
|
What do you need, my love? (S8 BONUS)
|
Jul 16, 2022 |
|
Welcome to the Henny Flynn podcast (trailer)
|
Jul 15, 2022 |
|
Crossing the River of Doubt (S8 BONUS)
|
Jun 19, 2022 |
|
Boundaries, with Susan McCulley (S7E9)
|
Jun 18, 2022 |
|
All the ways I tell myself I love you - new book (S7E8)
|
Jun 11, 2022 |
|
Finding Peace in Chaotic Times, with Udo Erasmus (S7E7)
|
Jun 04, 2022 |
|
Past Emotion = Present Action (S7E6)
|
May 28, 2022 |
|
Meeting Our Inner Imposter with Compassion, with Tanya Geisler (S7E5)
|
May 21, 2022 |
|
Belonging - Finding Your Tribe (S7E4)
|
May 14, 2022 |
|
The Natural Balance of Menopause, with Sophie Shand (S7E3)
|
May 07, 2022 |
|
From Transformation to Revelation (S7E2)
|
Apr 30, 2022 |
|
The Artificial Grown-up (S7E1)
|
Apr 21, 2022 |
|
You once spoke of a dream (S7 BONUS)
|
Apr 15, 2022 |
|
Self-love in a time of crisis (S6E10)
|
Mar 19, 2022 |
|
Balance is a verb, not a noun - with Susan McCulley (S6E9)
|
Mar 12, 2022 |
|
Is it ok to feel ok? (S6E8)
|
Mar 06, 2022 |
|
You are Beautiful (S6E7)
|
Feb 25, 2022 |
|
Making Your Soul Shine, with Soulla Demetriou (S6E6)
|
Feb 19, 2022 |
|
The Subtle Realm Between Story-Telling And Gossip (S6E5)
|
Feb 12, 2022 |
|
Who are you? (S6E4)
|
Feb 05, 2022 |
|
Sit with it - comfort in the discomfort (S6E3)
|
Jan 29, 2022 |
|
How does it serve you? Exploring behaviours & beliefs. (S6E2)
|
Jan 22, 2022 |
|
How do you create YOUR space? (S6E1)
|
Jan 15, 2022 |
|
Loving kindness - METTA meditation (S5 BONUS)
|
Dec 11, 2021 |
|
What holds our attachment to things? Decluttering part two, with Susan McCulley (S5E9)
|
Dec 04, 2021 |
|
The Wisdom of Winter... these things I know (S5E8)
|
Nov 27, 2021 |
|
Love like this takes many forms (S5 BONUS)
|
Nov 25, 2021 |
|
The art of self-confidence, with Debbie Pugh (S5E7)
|
Oct 29, 2021 |
|
A meditation on Being With - from the Journal, Day 473 (S5 BONUS)
|
Oct 24, 2021 |
|
The Heart of Change (S5E6)
|
Oct 16, 2021 |
|
Full, intentional self-expression, with Susan McCulley (S5E5)
|
Oct 09, 2021 |
|
When someone you love is grieving (S5E4)
|
Oct 02, 2021 |
|
Freeing up our inner (& outer) clutter (S5E3)
|
Sep 25, 2021 |
|
Leading Ourselves (and others) Gently, with Debbie Edwards (S5E2)
|
Sep 19, 2021 |
|
Going with the Slow (S5E1)
|
Sep 12, 2021 |
|
Grief, Compassion & Recovery, with Lucy Cowan (S4E10)
|
Jul 16, 2021 |
|
I am... Creating Intention (S4E9)
|
Jul 13, 2021 |
|
Shame and Her Sisters, with Susan McCulley (S4E8)
|
Jul 11, 2021 |
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Speaking with our bodies, with Abi Adams (S4E7)
|
Jul 04, 2021 |
|
Our choice to change (S4E6)
|
Jun 25, 2021 |
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The Science & Art of Sleeping Well, with Dr. Kat Lederle (S4E5)
|
Jun 15, 2021 |
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Powered by Personal Purpose - with Sarah Rozenthuler (S4E4)
|
Jun 13, 2021 |
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Everything begins with an ending (S4E3)
|
Jun 04, 2021 |
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Hope is now... with Susan McCulley (S4E2)
|
May 27, 2021 |
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Running from or moving toward? (S4E1)
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May 21, 2021 |
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Honouring what we need, when we need it most, with Susan McCulley (S3E11)
|
Mar 28, 2021 |
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Yoga Nidra for rest and repair (S3E10)
|
Mar 21, 2021 |
|
Exploring hypnosis with Erika Flint (S3E9)
|
Mar 14, 2021 |
|
The flowers that pave our path - with Katie Hess (S3E8)
|
Mar 07, 2021 |
|
This is not a diet… it’s intuitive eating, with Dr Jenn Salib-Huber (S3E7)
|
Feb 28, 2021 |
|
Decisions and doubt... how do we manage one to create the other? (S3E6)
|
Feb 21, 2021 |
|
One woman's story of menopause & fertility - with Debbie Lindsay (S3E5)
|
Feb 14, 2021 |
|
An exploration of self-compassion (S3E4)
|
Feb 07, 2021 |
|
What are your (new) non-negotiables? (S3E3)
|
Jan 31, 2021 |
|
A conversation about life, menopause and self-love, with Susan McCulley (S3E2)
|
Jan 24, 2021 |
|
Do you want to change your life? (S3E1)
|
Jan 17, 2021 |
|
Inherited Narratives - What Stories Do You Carry? (S2E10)
|
Nov 22, 2020 |
|
Love letters to my darling girl (S2E9)
|
Nov 15, 2020 |
|
How can you make Disruption into something Beautiful? (S2E8)
|
Nov 08, 2020 |
|
Change begins within - dealing with triggers (S2E7)
|
Oct 31, 2020 |
|
What a To Do! The Lure of Lists… (S2E6)
|
Oct 25, 2020 |
|
Ready for bed... (S2E5)
|
Oct 18, 2020 |
|
Managing Energy Levels in Menopause - guest: Emmanuelle Passes (S2E4)
|
Oct 11, 2020 |
|
Reasons to be Cheerful (S2E3)
|
Oct 04, 2020 |
|
From Grief to Growth - with Carl Mynott (S2E2)
|
Sep 25, 2020 |
|
The Road to Well is Paved with Good Intentions (S2E1)
|
Sep 20, 2020 |
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Beginning at the end is a very good place to start (S1E16)
|
Jul 19, 2020 |
|
3 tips to make & break habits to build self-care (S1E15)
|
Jul 12, 2020 |
|
So, what actually is 'self-care' anyway? (S1E14)
|
Jul 05, 2020 |
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Changing 'the change' - Menopause: the liminal space, with Rebekah Brown (S1E13)
|
Jun 27, 2020 |
|
The Vulnerability Boomerang (S1E12)
|
Jun 21, 2020 |
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Mirror Mirror - learning to love what we see (S1E11)
|
Jun 13, 2020 |
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Energy and the still point within - with Emmanuelle Passes (S1E10)
|
Jun 07, 2020 |
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What comes next? How do we plan with self-care, to achieve our vision? (S1E9)
|
May 31, 2020 |
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The gift of time (S1E8)
|
May 24, 2020 |
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Stepping out of the drama - how we have a choice over the different roles we play (S1E7)
|
May 17, 2020 |
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Weird tennis - the game nobody wins... and few of us actually want to play (S1E6)
|
May 10, 2020 |
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Resilience, part three - How mindfulness with kindfulness helps us access & grow our resilience, with Gemma Sandwell (S1E5)
|
May 03, 2020 |
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Resilience, part two - How we can use our voice to access & grow our resilience, with Abbie Lathe (S1E4)
|
Apr 19, 2020 |
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Resilience part one - How we can expand our self-awareness to access and grow our resilience (S1E3)
|
Apr 12, 2020 |
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Using our voice to step out of fear, with Abbie Lathe (S1E2)
|
Apr 05, 2020 |
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Gratitude journaling - practicing the practise (S1E1)
|
Mar 22, 2020 |