Nature vs Nurture

By Insight Health & Fitness

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Category: Health & Fitness

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Description

This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health. Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener. “The more you understand the process, the more likely you are of achieving & sustaining it.” -----------------------------------------------

Episode Date
The food we eat may not be toxic... However the relationship we have with it , may be 🤨...
2456
In this episode Joe Trevors & I discuss the real danger of toxic relationships, targeting food, exercise & other “tools” applied in our efforts to chase down the image that society has implanted upon us. Have we in our efforts to become better, actually begun loosing ourselves in the process...?. Have we mistaken our finger for the moon 🌝?
Aug 31, 2020
Drop the weight from the inside out... Health is so much more than being fat or thin.
3596
In this discussion Joe Trevors & Myself discus the need for addressing psychological weight in the effort to transform our bodies. “Change begins from the inside.”
Aug 18, 2020
It’s time to own it.. HERE I AM‼️
1582
In this episode I talk about my past and what’s got my knickers in a not when it comes to the every day approach and the “Fads”... Let’s stop mindlessly consuming... Let’s become empowered and take health into our own hands. “It’s not going to be easy. It’s not always going to be fun. But it will be worth it.“ ~Said anybody who’s ever done anything worth doing.
Aug 11, 2020
THROWBACK⏰: Neil and on The Dennis Report ✏️
3082

Enjoy a blast from the past! Neil in 2017 was invited on The Dennis report, a podcast that brings in-depth, authentic & smart conversation on the major topics and issues in New Brunswick. They give their guests the space to finish their thought, to share their passion, vision and solutions for our little province.

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Jul 27, 2020
We’re just doing it wrong...🤓
2494

Imagine if there was a way to get more nutrition from your food, loose weight, decrease probability of chronic illness without dieting or eliminating any Carbs, Fats or protein from your diet... Did we ever consider it’s not the food...? That in fact the problem may be us & how we’re using it....🤔

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Jul 21, 2020
inSIGHT for the workplace! 🍏
3063

No matter where you work or have worked we've all seen the corny attempts at "team bonding" what if the bonding was done over health and not a pizza party?

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Jul 13, 2020
The Affects of Alcohol 🍷 w/ special guest Rick Adams!
3061

Alcohol affects different people different ways. It's not all bad, but alcohol can be detrimental to a weight loss journey. Remember, everything in moderation, but some of the facts Neil brings up in this podcast may surprise you.

Huge thanks to Rick for joining us this week, Joel is on vacation and should be rejoining us next week!

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Jul 06, 2020
What's your support system? ⚖️ 👪
3293

This week Joe joins the guys to talk about support systems and how important they are regardless of the journey you're on. Whether it's weight loss, weight gain, wellness or any other type of personal betterment support systems are a must; so, what do you do and what can you do when you don't have that support from your family?...

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Jun 29, 2020
Video Game Fitness 🎮🏃‍♀️
2207

This week Neil is away so the boys talk about something they're all pretty familiar with: video games. Don't leave just yet! The guys discuss the benefits of Virtual Reality (VR) and augmented reality and how gamifying workouts can help people stay in shape.

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Jun 22, 2020
Gladiator Greg : Continuing the Conversation! 🍴🏋️‍♂️
453

We ended this weeks episode but the conversation didn't stop! Here is the continued conversation from this weeks podcast!

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Jun 18, 2020
Gladiator Greg 💪🥦
2913

This week things were... A little different. We started off with a podcast topic in mind, but during our pre-show meeting things got serious and we jumped RIGHT into the podcast. Here is our conversation on different diets from keto, OMAD, paleo why they're not a once size fits all. Of anyone in the group, Greg is our "guinea pig" and he's been trying some new stuff. This is what he's found works and doesn't for him; pay attention to that part: For him...

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Jun 15, 2020
What to eat when? Part II ⏰🍴
3349

Should you be watching not only what you eat but WHEN you eat it?  In the second episode of What to Eat When the gang discusses eating different food groups at different times throughout the day. The importance of NOT having carbs in the evening time and Ben confesses that he's having some issues staying on track and may be a workaholic... Maybe...

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Jun 08, 2020
SPECIAL EPISODE: The Importance of 🤔Mindfulness🧠 with Joe Trevors
2842

A journey to ideal health is just that: a journey and it takes more than simply understanding food and exercise to truly BE healthy. Joe is an expert in his field with regards to mindfulness and Neil sits down to suss out the importance of getting your mind right while working on your body and how they are not mutually exclusive.

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Jun 07, 2020
What to eat when? Part I ⏱️🥕
4022

Should you be watching not only what you eat but WHEN you eat it?  In this episode the gang discusses eating different food groups at different times throughout the day. Yes, macros are "important" but you need to pay attention to not only your physiology but HOW the food is being used. How to eat efficiently to have energy ALL DAY. 

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Want to join inSIGHT?  

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Jun 04, 2020
Be careful what you wish for... you just might get it. 🤓 Are you honestly ready for the change ?
3860
The inSIGHT panel of experts discuss the changes that can take place physically, socially & psychologically in relation to the changes made in you.
May 25, 2020
Take Five...🤚. Why is it so difficult to slow down & take a “break” without feeling like SNAPPING 😳
4170
In this episode we delve into mindfulness & being in the moment... How taking a break can be immensely beneficial to you identifying goals & earning the right to achieve them.
May 19, 2020
Think Supplement, not “replacement”.... 🤓
3134
In this episode we have a special gues, inSIGHT member Mat “tigerKing” Nicholson. With mat we take a few minutes to hit on the vast topic of Supplements. A now billion dollar industry. Is it where we should be focusing our money 💰, time & attention. Are the essential for us to achieve optimal health...? Take a listen👂...
May 11, 2020
Who made Who...🤓❓
3298
Let’s be honest... Who’s to blame for the majority of chronically ill children? Is it them or us?? In this episode I call out to the parents who justify feeding their children the foods they want, instead of the foods they need & will grow to want... Its not all buckwheat & tofurkey 🤮.. It can be fun & taste amazing if you have the skills. If you don’t... get them🤨. There’s nothing more important than your children’s health.
May 04, 2020
You’re not Fat & Lazy... You’re just Sleepy 😴
2538
Tonight Joel, Ben, Greg & Myself Discus the short term & long term impacts of poor sleep. We also hit on a few steps you can take to your day to help you be healthier & more productive. Lack of sleep is no laughing matter... However, with all if its seriousness we still managed to goof off a bit. 🤪
Apr 27, 2020
It’s ok to “NOT” be obese...💪🤓👌
2311
In this episode we discuss the issues surrounding “fat shaming” people into becoming healthier. & the enabling of individuals, putting their health & quality of life at risk, all because of enabling industries looking to niche out their market demographic... 😡💰
Apr 21, 2020
They’re Holidays... Not Hall passes
1910
In this episode we discuss the extreme behaviours & thought process that often surround our holidays.
Apr 14, 2020
It’s a holiday... Not a hall pass 🤓
2363
In this episode I discuss the two most common perspectives regarding The Holiday & the two types of individuals & their habits that may contribute to those perspectives.
Apr 13, 2020
Weight loss... So much more than calories in Vs calories out. 🤓
2924
In this episode we discus some of the “flexible” truths surrounding weight loss. How the body & mind can have different perspectives regarding weight loss. & how to safely create the necessary caloric deficit to achieve a leaner & healthier you. 🤓
Apr 07, 2020
COVID 19... What can it teach us...🤓?
2558
Greg , Joel & I discus the real impact of a virus 🦠 in our overwhelmed, malnourished society. Is it the virus that’s the risk or is it our fragility physically & mentally.
Mar 16, 2020
The Long Haul...
1241
Be prepared to do what you did to get there, to stay there.
Feb 18, 2020
InSIGHT 20/20
621
Nutritional & Lifestyle awareness... What do we need to survive & dominate the environment (our lives)..? The upcoming inSIGHT coaching series. The pyramid.
Dec 09, 2019
The invisible elephant...
1824
What are we not paying attention to that we should be..? What are the obvious changes we could make or strategy we could apply to our everyday..?
Oct 18, 2019
Taboo🤭. It’s ok to not know
1842
It’s ok to not know... But it’s not to ok to know. ⁉️🤔💭
Sep 30, 2019
Are we pre-destined to be “fat”?
1234
I discus a recent study published regarding genetic factors influencing our ever rising obesity rates.
Aug 28, 2019
Body Language....
2445
How we talk to ourselves is more than just the thoughts in our heads... It’s the environment in which we choose and the foods we select. All three have a lasting impact on us & the generations to follow.
Jul 25, 2019
What does health mean to you...?
2254
Everyone is attempting to achieve it... But do we know what it really is???
Jul 14, 2019
O’Canada 🇨🇦 What have we done⁉️
3955
An insightful podcast on the Canadian condition, while touching on the trend of meatless meats 🤔...
Jul 01, 2019
What is inSIGHT...? How can it help you..?
2246
InSIGHT podcast #1... What am I doing & why? Knowledge is nothing if it’s not questioned.
Jun 24, 2019
Who made Who..? Nutritional & Lifestyle Identity
1357
Our success rate for achieving & maintaining a quality of living sucks! Could it be our fault? Are we asking the wrong people & the wrong questions..?🤔
May 07, 2019