The Ready For Anything Podcast
By Kristian Hill
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Category: Fitness
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Episodes: 234
Description
The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.
| Episode | Date |
|---|---|
|
The Burpee Marathon World Record | FULL STORY
|
Feb 19, 2026 |
|
#233 - All of These Business Owners Will Flop in 2026
|
Feb 05, 2026 |
|
#232 - How I Transformed My Physique & Running (Without Doing More)
|
Feb 04, 2026 |
|
#231 - Why You Lose All Enjoyment When Lock Into a Goal
|
Feb 03, 2026 |
|
#230 - Leaving The UK To Work Remotely in Our 30s (Honest Review)
|
Oct 30, 2025 |
|
#229 - The Truth About Building Freedom in Your 20s (That No One Told You)
|
Oct 20, 2025 |
|
#228 - How I Would Build My Body & Business in 2025 (If I Had to Start Over)
|
Oct 15, 2025 |
|
#227 - Why Most Entrepreneurs Never Go Big Time (Psychology Explained)
|
Oct 06, 2025 |
|
#226 - How To Overcome Addiction & Toxic Behaviours with Derek Rowe
|
Jul 31, 2025 |
|
#225 - Prepping For Your First Event (Transitioning From Bodybuilding)
|
May 27, 2025 |
|
#224 - Let’s Settle This Debate.
|
May 24, 2025 |
|
#223 - This Is Why We Hired Our Newest Coach
|
Apr 03, 2025 |
|
#222 - Turning 30 And Feel The Need To Do A Triathlon?! (Here’s Why)
|
Mar 31, 2025 |
|
#221 - This Is Why It’s So Easy To Be Out Of Shape (And Still Train 5+ Hours Every Week)
|
Mar 27, 2025 |
|
#220 - How I Stay Jacked And Run Fast (A Lot) Without Feeling Exhausted All The Time
|
Mar 27, 2025 |
|
#219 - What Being Around Successful People Actually Does For You (Don't Make These Mistakes)
|
Mar 27, 2025 |
|
#218 - How To Break Free A Diet Focused Mindset (Without Feeling Out Of Control)
|
Feb 28, 2025 |
|
#217 - How I'm Using Chat GPT In My Fitness Coaching Business
|
Feb 13, 2025 |
|
#216 - Jon Wynn: Overcoming Addiction & Building An Elite Mindset
|
Feb 07, 2025 |
|
#215 - Are You Part Of The Toxic Movement & Don't Even Know It?
|
Feb 04, 2025 |
|
#214 - Making Change In Your 20's That You Thought Was 'Too Late'
|
Jan 27, 2025 |
|
#213 - Building The Mindset To Actually Win At Life, Lewis Mcfarlane
|
Jan 24, 2025 |
|
#212 - It's basically altitude training, Liam Laverty
|
Jan 13, 2025 |
|
#211 - The Unspoken Truth About Eating Disorders, Eilidh Sutherland
|
Jan 04, 2025 |
|
#210 - Living Life On Your Own Terms, Damian Schechter
|
Dec 28, 2024 |
|
#209 - Breaking Limiting Beliefs, Lewis McFarlane
|
Dec 17, 2024 |
|
#208 - Surviving An IED Blast, Luke Morrison
|
Dec 11, 2024 |
|
#207 - Breaking Away From The 'Normal', Colly McDonald
|
Dec 06, 2024 |
|
#206 - Smashing Glass Ceilings, David Wetherill
|
Nov 12, 2024 |
|
#205 - Thriving through adversity, Lucy Mains
|
Nov 01, 2024 |
|
Episode 204 - The Gauntlet Recap, Jordan Kane
|
Oct 24, 2024 |
|
#203 - Not Letting Your Kids Become Your Excuse, Stephen Cassells
|
Oct 22, 2024 |
|
#202 - The Truth About Addiction, Steven Currie
|
Oct 15, 2024 |
|
#201 - Weekend Warrior To Running The Length Of Scotland, Kieran Ingram
|
Oct 10, 2024 |
|
#200 - Your Personal Standards Are Everything, Harry Shepherd
|
Oct 08, 2024 |
|
#199 - Removing Limitations By Becoming Always Ready
|
Oct 01, 2024 |
|
#198 - Unlocking Your Inner Athlete, Ryan Smith
|
Sep 24, 2024 |
|
#197 - Completing 105 Iron Mans In 105 Days, Sean Conway
|
Sep 17, 2024 |
|
#196 - What is 'The Hybrid MOT'
|
Sep 11, 2024 |
|
#195 - The Hybrid OG, Dan Reeve
|
Sep 10, 2024 |
|
#194 - If you're doing this you're being a nugget
|
Sep 03, 2024 |
|
#193 - Why you're out of shape but quite fit
|
Aug 29, 2024 |
|
#192 - You don't just need to improve your habits
|
Aug 27, 2024 |
|
#191 - Can investing in your health make you more money?
|
Aug 14, 2024 |
|
#190 - What is RFR & why you should get involved?
|
Aug 12, 2024 |
|
#189 - We've forgot what it actually feels like
|
Aug 08, 2024 |
|
#188 - RFA Client Hot Seat With Donna Martin
|
Aug 07, 2024 |
|
#187 - Do you really need to be 'dieting'?
|
Aug 02, 2024 |
|
#186 - Are you actually 'advanced' or still a beginner?
|
Jul 18, 2024 |
|
#185 - It's a performance enhancing drug
|
Jul 11, 2024 |
|
#184 - Are you resentful?
|
Jul 09, 2024 |
|
#183 - This is why you're not losing fat
|
Jul 04, 2024 |
|
#182 - You learn best through doing
|
Jun 27, 2024 |
|
#181 - No pain, no growth
|
Jun 25, 2024 |
|
#180 - RFA Client Hot Seat With Connor Armstrong
|
Jun 18, 2024 |
|
#179 - Manufacturing success with Colin Campbell
|
Jun 14, 2024 |
|
#178 - What season are you in?
|
May 30, 2024 |
|
#177 - What is 'Ready For Hyrox'?
|
May 28, 2024 |
|
#174 - Lessons from getting in the condition of my life
|
May 23, 2024 |
|
#173 - Why should it be easy?
|
May 14, 2024 |
|
#174 - Hardest Geezer mindset
|
May 09, 2024 |
|
#173 - Your life is by design
|
May 07, 2024 |
|
#172 - Why you feel so guilty for being better
|
May 02, 2024 |
|
#171 - It just needs to be done
|
Apr 30, 2024 |
|
#170 - We've never done this before
|
Apr 26, 2024 |
|
#169 - Everyone has 3 lives
|
Apr 23, 2024 |
|
#168 - RFA Client Hot Seat With Ross Wilson
|
Apr 22, 2024 |
|
#167 - It will come
|
Apr 17, 2024 |
|
#166 - You only borrow it
|
Apr 12, 2024 |
|
#165 - Jordan Green | High Performance Training
|
Apr 10, 2024 |
|
#164 - What the last 7 days taught me
|
Apr 09, 2024 |
|
#163 - You don't just need a plan
|
Mar 27, 2024 |
|
#162 - Just a wee ramble
|
Mar 26, 2024 |
|
#161 - RFA Client Hot Seat With Zoe Neill
|
Mar 24, 2024 |
|
#160 - Knowing where your 'top & bottom' is
|
Mar 21, 2024 |
|
#159 - Stop being so vague
|
Mar 19, 2024 |
|
#158 - How to break through a plateau when you're 'doing the work'
|
Mar 14, 2024 |
|
#157 - Maybe you need to acknowledge this
|
Mar 12, 2024 |
|
#156 - The bigger you are the harder you fall
|
Mar 07, 2024 |
|
#155 - Just own it
|
Mar 05, 2024 |
|
#154 - What's my next moves right now?
|
Feb 29, 2024 |
|
#153 - Leave gaps expect cracks
|
Feb 27, 2024 |
|
#152 - RFA Client Hot Seat With Ben Blundell
|
Feb 26, 2024 |
|
#151 - You're chasing the wrong thing
|
Feb 22, 2024 |
|
#150 - It's all on you, whether you like it or not
|
Feb 20, 2024 |
|
#149 - Do this and you'll actually see more progress than ever
|
Feb 15, 2024 |
|
#148 - Stop caring about people who don't influence you
|
Feb 13, 2024 |
|
#147 - New levels require new thinking
|
Feb 08, 2024 |
|
#146 - DO the boring work
|
Feb 06, 2024 |
|
#145 - 5 indicators you're playing the victim
|
Feb 01, 2024 |
|
#144 - 'Working on your mInDsEt'
|
Jan 31, 2024 |
|
#143 - 8 weeks no booze
|
Jan 25, 2024 |
|
#142 - Level 10 person, level 10 problems
|
Jan 23, 2024 |
|
#141 - RFA Client Hot Seat With Jordan Kane
|
Jan 22, 2024 |
|
#140 - Finding your people
|
Jan 18, 2024 |
|
#139 - Building a winning mindset
|
Jan 17, 2024 |
|
#138 - How to be a better hybrid in 2024
|
Jan 11, 2024 |
|
#137 - You're better than that.
|
Jan 09, 2024 |
|
#136 - What we do at our events
|
Jan 04, 2024 |
|
#135 - The 2024 'not' to do list
|
Jan 03, 2024 |
|
Episode 134 - RFA Client hot seat with Megan Burley
|
Dec 10, 2023 |
|
#133 - The Bali Diary's are back
|
Nov 09, 2023 |
|
Episode 132 - Rants, patter and opinions with the RFA coaches
|
Oct 22, 2023 |
|
#131 - I 'GET TO' do this
|
Oct 19, 2023 |
|
#130 - What I learned from taking a podium finish on our first HYROX
|
Oct 12, 2023 |
|
#129 - I felt like a tit
|
Oct 05, 2023 |
|
#128 - What is 'ready for anything' and what do we do?
|
Sep 14, 2023 |
|
#127 - If you do this then you're just going to be like everyone else
|
Sep 07, 2023 |
|
#126 - What kind of transformation do you want?
|
Aug 31, 2023 |
|
#125 - Behind the scenes of the Celtman vlog with Drew Malarkey
|
Aug 10, 2023 |
|
#124 - Your results are bang average because you don't do this
|
Aug 03, 2023 |
|
#122 - Rants, patter and opinions with the RFA coaches
|
Jul 23, 2023 |
|
#123 - What bamboo can teach us
|
Jul 20, 2023 |
|
#121 - Most people think they know but they don't
|
Jul 13, 2023 |
|
#120 - Just do the thing but do it better
|
Jul 06, 2023 |
|
#119 - I hear this on every Discovery Call
|
Jun 29, 2023 |
|
#118 - The Celtman Recap
|
Jun 22, 2023 |
|
#117 - "I usually only work with depressed millionaires"
|
Jun 15, 2023 |
|
#116 - Speaking at a school really got me thinking
|
Jun 08, 2023 |
|
#115 - This question changed my life
|
Jun 01, 2023 |
|
#114 - 5 Breakthroughs that all of our client success story's have
|
May 25, 2023 |
|
#113 - Are you comfortably uncomfortable?
|
May 18, 2023 |
|
#112 - Lessons from 'Celtman Prep' so far
|
Apr 27, 2023 |
|
#111 - You don't have an information problem, you have an implementation problem
|
Apr 21, 2023 |
|
#110 - How to fast track your results heading into summer
|
Apr 20, 2023 |
|
#109 - Never underestimate what you haven't achieved
|
Apr 06, 2023 |
|
#108 - What I learned from a weekend spent with some great people doing great things
|
Mar 30, 2023 |
|
#107 - Work Harder
|
Mar 21, 2023 |
|
#106 - Is oversimplifying holding you back?
|
Mar 16, 2023 |
|
#105 - What is 'Ready For Anything'?
|
Feb 23, 2023 |
|
#104 - Question time with Coach Eilz
|
Feb 16, 2023 |
|
#103 - Ep 36 - Level Up By KDH - Your attention is limited
|
Feb 10, 2023 |
|
#102 - Ep 35 - Level Up By KDH - #DoingWhatIsaidIWouldDo
|
Feb 02, 2023 |
|
#101 - Celtman Prep - My current thoughts and feelings
|
Jan 26, 2023 |
|
#100 - Ep 34 - Level Up By KDH - Sh*t standards that are becoming normalised
|
Jan 19, 2023 |
|
#99 - What is M.U.P.E?
|
Jan 12, 2023 |
|
#98 - Ep 33 - Level Up By KDH - Why is everyone so overwhelmed?
|
Dec 29, 2022 |
|
#97 - Ep 32 - Level Up By KDH - Things I didn't and did do well in 2022
|
Dec 20, 2022 |
|
#96 - Ep 31 - Level Up By KDH - Story's that are holding you back
|
Dec 14, 2022 |
|
#95 - Ep 30 - Level Up By KDH - Do you actually do it or do you just like the idea of doing it?
|
Dec 08, 2022 |
|
#94 - Ep 29 - Level Up By KDH - What level are you currently playing at?
|
Dec 01, 2022 |
|
#93 - Ep 28 - Level Up By KDH - 5 things I wish I knew when I started fitness
|
Nov 24, 2022 |
|
#92 - EP 27 - Level Up By KDH - 3 Mindset hacks that changed the game for me
|
Nov 17, 2022 |
|
#91 - Ep 26 - Level Up By KDH - 5 things you should do if you want to really suck at transforming your body
|
Nov 10, 2022 |
|
#90 - Ep 25 - Level Up By KDH - Are you actually coachable?
|
Nov 03, 2022 |
|
#89 - What is 'Project 6'?
|
Oct 27, 2022 |
|
#88 - Ep 24 - Level Up By KDH - TURNING UP vs turning up
|
Oct 20, 2022 |
|
#87 - Ep 23 - Level Up By KDH - Why 'cutting' & 'bulking' is irrelevant to 95% of the population
|
Oct 13, 2022 |
|
#86 - Ep 22 - Level Up By KDH - What I've done right and wrong with my own mental health
|
Oct 06, 2022 |
|
#85 - Ep 21 - Level Up By KDH - Why you don't just need a 'training and nutrition plan'
|
Sep 29, 2022 |
|
#84 - Drugs
|
Sep 22, 2022 |
|
#83 - Ep 20 - Level Up By KDH - Work hard for an easy life, not easy for a hard life
|
Sep 15, 2022 |
|
#82 - Ep 19 - Level Up By KDH - Loving yourself into bad shape
|
Sep 08, 2022 |
|
#81 - Ep 18 - Level Up By KDH - When excuses are acceptable
|
Sep 01, 2022 |
|
#80 - Ep 17 - Level Up By KDH - Why staying in shape is harder than getting in shape
|
Aug 25, 2022 |
|
#79 - Ep 16 - Level Up By KDH - Fake it until you make it
|
Aug 16, 2022 |
|
#78 - Ep 15 - Level Up By KDH - Don't get too high on your own supply
|
Aug 11, 2022 |
|
#77 - Ep 14 - Level Up By KDH - The problem isn't the problem, it's how you deal with the problem
|
Aug 04, 2022 |
|
#76 - Ep 13 - Level Up By KDH - No deadlines, no decisions
|
Jul 28, 2022 |
|
#75 - Ep 12 - Level Up By KDH - Why making too many sacrifices is holding you back
|
Jul 21, 2022 |
|
#74 - Ep 11 - Level Up By KDH - My top 5 result roadblocks
|
May 10, 2022 |
|
#72 - Ep 10 - Level Up By KDH - I know what I need to do but I'm just not doing it
|
Apr 14, 2022 |
|
#71 - Ep 9 - Level Up By KDH - Be disciplined, not regimented
|
Apr 07, 2022 |
|
#70 - Ep 8 - Level Up By KDH - Attitude & effort is everything
|
Mar 24, 2022 |
|
#69 - Ep 7 Level Up By KDH - 3 Reasons you're not losing fat
|
Mar 17, 2022 |
|
#68 - Ep 6 Level Up By KDH - Energy Management and Productivity
|
Mar 10, 2022 |
|
#67 - Q&A, random chat & why I'm getting zen AF
|
Feb 24, 2022 |
|
#66 - Ep 5 Level Up By KDH - Hating yourself into incredible shape
|
Feb 10, 2022 |
|
#65 - Ep 4 Level Up By KDH - 5 Mistakes that are costing YOU world class results
|
Feb 03, 2022 |
|
#64 - Gettin' AFF IT and staying ON IT for good with Grant & Ross - Lean Lads Lifestyle
|
Jan 30, 2022 |
|
#63 - Ep 3 Level Up By KDH - Work harder and smarter, not harder and harder stupid
|
Jan 20, 2022 |
|
#62 - Ep 2 Level Up By KDH - Lifestyle Dictates
|
Jan 13, 2022 |
|
#61 - Ep 1 Level Up By KDH - You've got 2 choices
|
Jan 06, 2022 |
|
#60 - Story telling with Gerry Kennedy
|
Oct 15, 2021 |
|
#59 - Ali Crawford, putting Scotland on the Cross-Fit map
|
Sep 23, 2021 |
|
#58 - Developing sniper like focus with Martin Brady
|
Sep 16, 2021 |
|
#57 - Becoming an Iron Man
|
Aug 26, 2021 |
|
#56 - Champion Mindset with Michaela Breeze
|
Aug 17, 2021 |
|
#55 - Distraction & how to OWN it
|
Aug 13, 2021 |
|
#54 - By applauding, are we making matters better or worse?!
|
Aug 05, 2021 |
|
#53 - Hard hitting truths with Chris Mazur "The David & Goliath Podcast"
|
Jul 23, 2021 |
|
#52 - Happiness comes from purpose, fulfillment & identity
|
Jul 15, 2021 |
|
#51 - Big Thinking with Phil Graham
|
Jul 08, 2021 |
|
#50 - Building muscle & endurance, my Iron Man journey so far..
|
Jul 02, 2021 |
|
#49 - Owning the sh*t out of your journey with Mark Strathern
|
Jun 18, 2021 |
|
#48 - Making Progress & 'The Sesh' with Alex Caldwell
|
Jun 10, 2021 |
|
#47 - 12 months of The KDH Podcast
|
May 25, 2021 |
|
#46 - Limiting Beliefs & Fat Loss with David Young
|
May 12, 2021 |
|
#45 - Building Unstoppable Energy & Confidence with Joe Parish
|
May 05, 2021 |
|
#44 - Becky Moore's journey from client to coach
|
Apr 21, 2021 |
|
#43 - Online Coaching & Personal Training, whats the script? - Sylvester Sweeney
|
Apr 15, 2021 |
|
#42 - Fat loss, are you REALLY making progress?
|
Apr 08, 2021 |
|
#41 - Kevin Brown, The 'Fit Ayrshire Dad'
|
Apr 02, 2021 |
|
#40 - Things to expect for the gyms reopening #ToughLove
|
Mar 23, 2021 |
|
#39 - Lessons from the strangest year of our generation with Roy Blakley
|
Mar 18, 2021 |
|
#38 - Protect YOUR energy
|
Mar 07, 2021 |
|
#37 - SUPERCHARGE Your Confidence
|
Feb 28, 2021 |
|
#36 - 2021 So Far... A KDH RANT
|
Feb 18, 2021 |
|
#35 - OWNING Instagram with Marsha Cole’s
|
Feb 12, 2021 |
|
#34 - Why Gyms Are 'Essential' with Coach Andy Smith AKA The Pretty Powerlifter
|
Feb 03, 2021 |
|
#33 - Bret Contreras 'The Glute Guy'
|
Jan 27, 2021 |
|
#32 - The Art of Glute Training with Coach Ryan Atkin
|
Jan 21, 2021 |
|
#31 - Community, Why It's So Important With Coach Kris McSherry
|
Jan 14, 2021 |
|
#30 - Mindset & Gut Health With Coach Lewis McFarlane
|
Jan 07, 2021 |
|
#1 - Series 2, The Iron Man Series
|
Dec 16, 2020 |
|
#29 - Real Talk With Coach Dale Burke
|
Dec 09, 2020 |
|
#28 - Gymmies Kitchen "If it was easy everyone would be doing it"
|
Dec 05, 2020 |
|
#27 - Gro Coffee, The Importance of Having A Clear Vision & A Why
|
Dec 02, 2020 |
|
#26 - Instgram Q&A - Biggest Fitness Moans & Frustrations
|
Nov 27, 2020 |
|
#25 - Female Fat Loss With Coach Finlay Carmichael
|
Nov 25, 2020 |
|
#24 - Becoming A Better Runner With Ultra Runner & Coach Gary House
|
Nov 19, 2020 |
|
#23 - A Podcast With A KDH Client, Chris Barr
|
Nov 12, 2020 |
|
#22 - Running A Fitness Facility During A Global Pandemic, Commando X-Fit With Coach Ross McGaffney
|
Nov 03, 2020 |
|
#21 - The Importance of Saying NO with Coach Ryan Holmes
|
Oct 29, 2020 |
|
#20 - Being An Office Athlete With Colin Campbell
|
Oct 22, 2020 |
|
#19 - The KDH Commandments, Lessons From Being A Coach
|
Oct 15, 2020 |
|
#18 - Spencer Brown 'Muay Thai'
|
Oct 08, 2020 |
|
#17 - Sam Briggs 'The Engine'
|
Sep 29, 2020 |
|
#16 - 'Exercise' Simplified
|
Sep 17, 2020 |
|
#15 - Identity, Mental Well-being & Mindset with Coach Iain Allen
|
Sep 11, 2020 |
|
#14 - 10 Lock Down Life Lessons & Returning to the Gyms in Scotland with Coach Andy Banks
|
Sep 04, 2020 |
|
#13 - Nutrition, Nailing The Basics with Dietitian Kerri Major
|
Aug 28, 2020 |
|
#12 - Building a Physique Around a Busy Lifestyle with Coach Andrew Marsham
|
Aug 14, 2020 |
|
#11 - Controversial Fitness 2020 Edition With Coach David Hatt
|
Aug 07, 2020 |
|
#10 - Mental Health, Exercise & Feeling Like a Boss With Coach Ulloa
|
Jul 31, 2020 |
|
#9 Fat Loss #F*ckthescales With Coach Dale Burke
|
Jul 24, 2020 |
|
#8 - Home Workouts & Training In General with Coach Falconer
|
Jul 17, 2020 |
|
#7 - Debunking Myths with Physiotherapist Nial Al-Madani
|
Jul 10, 2020 |
|
#6 - Fitness During & Post Lock Down with "The Glasgow PT" Chris Bradley
|
Jul 03, 2020 |
|
#5 - Nutrition, why do we make it so hArD?
|
Jun 26, 2020 |
|
#4 - Exposing Fitness with Coach Andy Banks
|
Jun 21, 2020 |
|
#3 - The 'M' Word, Motivation
|
Jun 13, 2020 |
|
#2 - Adam's Story - How Running Changed His Life
|
Jun 06, 2020 |
|
#1 - My Story
|
May 31, 2020 |