Strong + Unfiltered
By Danielle Kepics
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Category: Self-Improvement
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Episodes: 219
Description
Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.
Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things.
She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.
| Episode | Date |
|---|---|
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EP 221: Find out why “team” is a dirty word and why we wanna yeet ourselves off a mountain
|
Aug 25, 2025 |
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EP 220: Kids, autism, screen time and sugar intake
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Aug 18, 2025 |
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EP 219: The healthy amount of alcohol and things we can’t unsee after we learned them
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Aug 11, 2025 |
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EP218 postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy
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Aug 04, 2025 |
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EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems
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Jul 21, 2025 |
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EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies
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Jun 30, 2025 |
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EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels
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Jun 23, 2025 |
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EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_
|
Jun 16, 2025 |
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EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race
|
Jun 02, 2025 |
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EP 212 "unexplained infertility", WTF is AVM? and are we gaslighting ourselves?
|
May 26, 2025 |
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EP211 Vibrating brains, the dyslexic brain and medical treasure hunting
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May 19, 2025 |
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EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time
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May 12, 2025 |
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EP 209 Pink in the sink, the oral microbiome and healing cavities naturally
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May 05, 2025 |
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EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain
|
Apr 28, 2025 |
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EP208 Why you need to check your vitamin d, talking to plants and endometriosis
|
Apr 21, 2025 |
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EP207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate
|
Apr 14, 2025 |
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EP206 Chicken, banana, the tonsil controversy and crooked teeth in kids
|
Apr 07, 2025 |
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EP 205 Ambien IS that bad for you, the midnight mind and mindfulness snacks
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Mar 24, 2025 |
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EP 204 Emotional support water bottles, all things eye balls and vomiting
|
Mar 17, 2025 |
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EP 203 South America tried to kill me, high low buffalo and hair loss
|
Mar 10, 2025 |
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EP 202 Emotional support peacocks, making it out of January and remember when
|
Mar 03, 2025 |
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EP 201 Ready fire aim, organic chemistry and a balanced nervous system
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Feb 24, 2025 |
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EP 200 Hows your dash going, radial ownership, neignborhood cats and endometriosis
|
Feb 17, 2025 |
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EP199 Gut instincts, david goggins and trying to conceive
|
Feb 10, 2025 |
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EP198 The universe has your back, streams of conscioiusness and freedom.mp3
|
Feb 03, 2025 |
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EP 197 our shared brain cell, having zero chill and breastfeeding conundrums
|
Jan 27, 2025 |
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EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey
|
Jan 20, 2025 |
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EP 195: Gigi pets, 18 minute voice memos and butthole puckering
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Jan 13, 2025 |
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EP194 Accidental poisionings, sky cars and airport disasters
|
Nov 18, 2024 |
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EP 193 Chilis, scams and taking messy action
|
Nov 11, 2024 |
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EP 192 Blueberries, butthole puckering and bunnies swimming
|
Nov 04, 2024 |
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EP191 Kevin Bacon, walking pads and rigidity is death
|
Oct 28, 2024 |
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EP190 Candy corn, crescent city and synchronized swimming
|
Oct 21, 2024 |
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EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting
|
Oct 14, 2024 |
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EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS
|
Oct 08, 2024 |
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EP 187 Running myths and the most overlooked important parts of your training
|
Sep 30, 2024 |
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EP 186 It Depends, Flare Calmers and Over Stimulation
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Sep 23, 2024 |
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EP 185 Fitfluencers, Halo top and Shiny object syndrome
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Sep 16, 2024 |
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EP 184 Romantasy, Taylor Swift and BAMF
|
Sep 09, 2024 |
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EP 183 back meat, banff and maybe via ferrata
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Sep 02, 2024 |
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EP182 Roombas, snacks, rabbit holes and RUNNING
|
Aug 26, 2024 |
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EP 181 How to know if your kiddo needs an airway:breathing evaluation
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Aug 05, 2024 |
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EP 180 Pap smears, the dentist + dirty racoons
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Jul 29, 2024 |
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EP 179 polyvagal theory, setting boundaries and living in alignment
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Jul 22, 2024 |
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EP 178 Rim job crew: STAY HARD.
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Jul 15, 2024 |
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EP 177 Butthole puckers, endometriosis, Betty Jo and random supplements
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Jul 08, 2024 |
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EP 176 Fitness, philosophy and finding your why
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Jul 01, 2024 |
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EP175 Instagram algorithms, muscle mass and bandaid medicine
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Jun 24, 2024 |
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EP174 Living big, destination addition and travel hacks
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Jun 17, 2024 |
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EP 173 Camping Costa Rica and Bones we have to pick
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Jun 10, 2024 |
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EP 172 Glucose governement and farts
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Jun 03, 2024 |
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EP 171 Coconuts in airports, celiac disease and the cell danger response
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May 06, 2024 |
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EP170 boom boom sticks, mouth breathing and JAWS
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Apr 29, 2024 |
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EP169 Serotonin, dopamine, nutrient deficiencies and more
|
Apr 22, 2024 |
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EP168 defending bananas, undereating, dehydration + DUTCH tests
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Apr 15, 2024 |
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EP 167 "Experts", medical zebras and genetic freaks
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Apr 08, 2024 |
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EP166 emotional intelligence, you're the problem it's you and vitamin D
|
Apr 01, 2024 |
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EP165 Washington post, dunning kruger, big food, big pharma and postpartum mom culture
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Mar 25, 2024 |
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EP164 Trooper, Dad advice, the wilderness and a little tin foil hat
|
Mar 18, 2024 |
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EP163 Salt, preconception, postpartum and gallbladder health
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Mar 04, 2024 |
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EP162 Wet slaps, snow white, lyme, sibo and more
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Feb 26, 2024 |
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EP 161 hair breakage, blindspots + getting unstuck
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Feb 19, 2024 |
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EP160 Bananas, black market berkey filters + bear spray
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Feb 12, 2024 |
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EP159 Mind, body, spirt + energy
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Feb 05, 2024 |
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EP158 Retreat announcements, breasticles, VHS tapes + mambo number 5
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Jan 29, 2024 |
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EP157 Functional movement, unnecessary surgeries and opossum facts
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Jan 22, 2024 |
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EP156 Smarty pants and rants
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Jan 15, 2024 |
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EP155 Trauma, people pleasing and walking wounds
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Jan 09, 2024 |
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EP 154: Neurospicy, ACOTAR spoilers, piper farts + big announcements
|
Jan 01, 2024 |
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EP153 Roller coasters, perimenopause andfinding your joy
|
Dec 25, 2023 |
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EP152 Metabolic health, environmental toxins and finding a qualified practitioner
|
Dec 18, 2023 |
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EP151 Grime layers, nervous system regulation, ozempic + birth control
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Dec 11, 2023 |
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EP150 planet fitness, how to find a good coach and working out as a parent
|
Dec 05, 2023 |
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EP149 Perinatal Body Image, fertility and how we stop diet culture
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Nov 27, 2023 |
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EP148 LMNT, poop bags and what it's like working with me
|
Nov 20, 2023 |
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EP147 Faeries, pospartum, nuance and drive in your own lane
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Nov 13, 2023 |
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EP146 Hormones aren't a root cause, action figures on cars and healthcare burnout
|
Nov 06, 2023 |
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EP145 Silica balls, autoimmune disease, trauma and warning signs of under eating
|
Oct 30, 2023 |
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Ep 144 Perinatal, mental health, body image in pregnancy, and water all over the floor.
|
Oct 26, 2023 |
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Ep 143 Wet avocados, bedside or bust and abuse in healthcare
|
Oct 16, 2023 |
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Ep 142 Alcohol, eating enough and a fly in my water
|
Oct 09, 2023 |
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Ep 141 Cholesterol, VBACs and fake UTIs
|
Oct 02, 2023 |
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EP140 Indiana Jones + Lyme-Disesase
|
Sep 25, 2023 |
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EP139 Perimenopause, Hormones and the importance of Joy ft. Dr. Carrie Jones
|
Sep 18, 2023 |
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Ep 138 Nimble warthog and the dark side of functional medicine
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Sep 11, 2023 |
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EP137 Zoom, misophonia and macros
|
Jul 24, 2023 |
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Ep 136 Dog Bites, Deodorant + Alcohol
|
Jul 17, 2023 |
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Ep 135 Owala Mugs + No Buy July
|
Jul 10, 2023 |
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Ep 134 Menstrual Cycle Education You Didn't Learn In School
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Jul 03, 2023 |
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Ep 133 Blips, Body Image + Finding Balance
|
Jun 26, 2023 |
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Ep 132 Midwifery, C Sections + Birth Control
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Jun 20, 2023 |
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EP 131: Homegrown virgos, womens health + solving the worlds problems
|
Jun 12, 2023 |
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EP 130: Birth control, 55+ communities + hormones in the water
|
Jun 05, 2023 |
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EP 129: Whats REALLY my enneagram number?
|
May 29, 2023 |
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EP128: Blindspots + Money Mindset
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May 22, 2023 |
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EP 127: What do apricot kernels have to do with cancer?
|
May 15, 2023 |
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EP 126 Dr. Jolene Brighten
|
May 08, 2023 |
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EP 125: Dont die stupid + sperm counts
|
May 01, 2023 |
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EP 124: Nerd is not a dirty word
|
Apr 24, 2023 |
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EP 123: Dog medicine, C Sections + The Gut Honest Truth
|
Apr 17, 2023 |
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EP 122: Girls Fight Back w/ Nicole Snell
|
Apr 10, 2023 |
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EP 121: Testosterone + text message updates
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Apr 03, 2023 |
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EP 120: Cart narcs, the internet + I want my early 20's back
|
Mar 27, 2023 |
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EP 119: Ignorance isn't always bliss
|
Mar 13, 2023 |
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EP 118: More big 8 energy, technology sucks + die in a fire
|
Mar 06, 2023 |
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EP 117: Utah Moms, Stanley Cups + Big 8 Energy
|
Feb 27, 2023 |
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EP 116: Ozempic, nervous system regulation, burnout + more
|
Feb 20, 2023 |
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EP115: Revolutionizing post partum care
|
Feb 13, 2023 |
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EP114: Buckle up for this one
|
Feb 06, 2023 |
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EP 113: All Things Womens Health
|
Jan 31, 2023 |
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EP112: Metabolic health, keyboard warriors + the universe
|
Jan 23, 2023 |
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EP 111: Leaving Conventional Medicine
|
Jan 16, 2023 |
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EP 110: Letting Go + Unbecoming
|
Jan 14, 2023 |
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EP 109: Build Your Brand with B!
|
Jan 02, 2023 |
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EP 108: IT DEPENDS
|
Nov 14, 2022 |
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EP 107: What's causing your acne?
|
Nov 07, 2022 |
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EP106: Unblock the mindsets not serving you
|
Oct 31, 2022 |
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EP 105: It's harder being healthy as a vegan
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Oct 24, 2022 |
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EP104: Religion, Spirituality, Psychology + Bro Science
|
Oct 18, 2022 |
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EP 103: Why lifting heavy helps back pain
|
Oct 03, 2022 |
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EP 102: Health advocacy, non-profit gyms + mold exposure
|
Sep 26, 2022 |
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EP 101: Brain health, cognitive load + cognitive demand
|
Sep 20, 2022 |
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EP 100: Brooke Czarnecki
|
Sep 13, 2022 |
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EP 99: Jenna Altman
|
Sep 05, 2022 |
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EP98 Secondary Infertility w/ Alessandra Scutnik
|
Aug 29, 2022 |
|
EP97: cycle day 2 unhinged
|
Aug 22, 2022 |
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EP96: Fertility Defined
|
Aug 15, 2022 |
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EP95: Parasites, Periods + Potatoes
|
Aug 08, 2022 |
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EP94: Trauma, Cervical Mucus + Soloprenuer stuff
|
Aug 01, 2022 |
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EP93: Empowered Medicine
|
Jul 28, 2022 |
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EP92: Solopreneur life, crossfit, therapy + nervous sytem dysregulation
|
Jul 18, 2022 |
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EP90: Deliberate Living
|
May 08, 2022 |
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EP 90: Alone in Wonderland
|
Apr 30, 2022 |
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EP89: Life transformations with Katie Conners
|
Apr 22, 2022 |
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EP88: Physical trauma + emotional growth
|
Apr 11, 2022 |
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EP87: Be the CEO of your own health
|
Apr 04, 2022 |
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EP 86: Winning with multiple sclerosis
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Mar 29, 2022 |
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EP85: Pregnancy, body changes + catching up
|
Mar 21, 2022 |
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EP84: narcissists, trauma + overcoming
|
Mar 14, 2022 |
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EP83: Healthcare, nursing, pandemic reflections + more
|
Mar 10, 2022 |
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EP82: Luteal phase rants
|
Mar 02, 2022 |
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EP 81: We don't fit into anyone elses box
|
Feb 21, 2022 |
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EP 79: Save the telomeres!!
|
Feb 14, 2022 |
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EP79: Military crime, physician assisted suicide + all politicians suck
|
Feb 08, 2022 |
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EP78: Breast Implant Illness
|
Jan 31, 2022 |
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EP77: The Period Guru
|
Jan 25, 2022 |
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EP76: Sara Hayes/Mindful Miles
|
Jan 10, 2022 |
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EP75: Freedom in letting go
|
Jan 03, 2022 |
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EP74: Loneliness, COVID + Ron Swanson
|
Dec 27, 2021 |
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EP73: Meet My Acupuncturist
|
Dec 21, 2021 |
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EP72: You are never too much + always enough
|
Dec 13, 2021 |
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EP 71: Joelle Cavagnaro
|
Dec 06, 2021 |
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EP 70: All About the JMT
|
Nov 29, 2021 |
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EP69: Tom Wymer
|
Nov 15, 2021 |
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EP68: Life is in the gray space
|
Oct 28, 2021 |
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EP67: Come for the fitness, stay for the dogs
|
Oct 18, 2021 |
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EP66: Boundaries, Body Comp + Book Culb
|
Oct 11, 2021 |
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EP65: What are you doing with your 24 hours?
|
Oct 04, 2021 |
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EP64: Backcountry Foodie
|
Sep 27, 2021 |
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EP63: Body in Motion
|
Sep 13, 2021 |
|
EP62: Women in Rescue
|
Sep 06, 2021 |
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EP61: Why Women Need to Bulk + A Bit About Bear Spray
|
Aug 30, 2021 |
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EP60: Alcohol Addiction + Recovery
|
Jul 29, 2021 |
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EP59: All Things Physician Assistant + More
|
Jul 19, 2021 |
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EP58: Be the CEO of your health
|
Jul 12, 2021 |
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EP57: Therapy, Bison + Brain Surgery
|
Jul 05, 2021 |
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EP56: Societal Expectations
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Jun 22, 2021 |
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EP55: What's serving you?
|
Jun 14, 2021 |
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EP54: Sober Curiosity
|
Jun 07, 2021 |
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EP53: Real talk: Female reproductive health
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May 31, 2021 |
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EP52: Pregnancy + Postpartum Wellness
|
May 24, 2021 |
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EP51: Family Estrangement III + Misc. unpopular opinions
|
May 17, 2021 |
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EP50: Know Yourself First
|
May 10, 2021 |
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EP49: Outdoor Adventures
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May 03, 2021 |
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EP48: Ashley Broderick
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Apr 26, 2021 |
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EP47: Sarah Emma
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Apr 19, 2021 |
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EP46: Did we just commit to book club?
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Apr 12, 2021 |
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EP45: Be Prepared to Self Rescue
|
Apr 05, 2021 |
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EP44: Difficult Medical Conversations
|
Mar 29, 2021 |
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EP42: Buckle up + Get Busy Living!
|
Mar 15, 2021 |
|
Wholehearted Growth
|
Mar 08, 2021 |
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EP40: Living Optimally
|
Mar 01, 2021 |
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EP39: I'm Feeling 22!
|
Feb 22, 2021 |
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EP38: Let's talk about stress
|
Feb 15, 2021 |
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EP37: JMT Permits, Get shit done + do things that scare you
|
Feb 08, 2021 |
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EP36: Live intentionally. Love hard. Set no limits.
|
Feb 01, 2021 |
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EP34: Breaking the Abuse Cycle
|
Jan 18, 2021 |
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EP33: Overcoming Adversity
|
Jan 11, 2021 |
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EP32: Ashleigh Hubbard
|
Jan 04, 2021 |
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EP31: Maintaining Healthy Habits
|
Dec 28, 2020 |
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EP30: Sal Di Stefano
|
Dec 21, 2020 |
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EP29: Mental Health Matters
|
Dec 14, 2020 |
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EP28: The Wander Project + Cultivating Joy
|
Dec 07, 2020 |
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EP27: Hindsight is 20/20
|
Nov 30, 2020 |
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EP26: Trauma, Grief + Loss
|
Nov 23, 2020 |
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EP25: Debunking Cholesterol
|
Nov 16, 2020 |
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EP24: Foundations of Health
|
Nov 09, 2020 |
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The Importance of Fatherhood
|
Nov 02, 2020 |
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EP22: Skydiving, Puppies & Life Updates
|
Oct 26, 2020 |
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EP21: Raising awareness + fighting for change in military academies
|
Oct 19, 2020 |
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EP20: Fix Your Period: The Truth About Female Hormones
|
Oct 12, 2020 |
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EP19: Serving America + Transitioning from the Military
|
Oct 05, 2020 |
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EP18: The Sassy Dietitian
|
Sep 28, 2020 |
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EP17: Attachment Styles + Relationships
|
Sep 21, 2020 |
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EP16: Attitude is Everything
|
Sep 14, 2020 |
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EP15: Who's REALLY in Your Corner?
|
Sep 07, 2020 |
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EP14: Hiking Mt. Whitney: Adventures w/ Friends
|
Aug 31, 2020 |
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EP13: Be a Phoenix: My (Re)introduction Through Relationship
|
Aug 24, 2020 |
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EP12: Growing Up Too Fast w/ Cassidy Mennen
|
Aug 17, 2020 |
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EP11: Traveling PA + OT talk w/ Devon Brand
|
Aug 10, 2020 |
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EP10: Convenience Culture
|
Aug 03, 2020 |
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EP9: Family Estrangement II
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Jul 27, 2020 |
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EP8: Life is Circular w/ Marcus Corvino
|
Jul 20, 2020 |
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EP7: Debunking Fitness + Nutrition w/ Derrick Ball
|
Jul 13, 2020 |
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EP5: Getting into PA school + Principles of my Medical Practice
|
Jun 29, 2020 |
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EP4: My Nutrition Story
|
Jun 22, 2020 |
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EP3: Family Estrangement
|
Jun 13, 2020 |
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EP2: Living Strong + Unfiltered
|
Jun 08, 2020 |
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EP1: Welcome to Strong + Unfiltered
|
Jun 07, 2020 |