F* It!
By Amy Ledin
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 203
Description
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
| Episode | Date |
|---|---|
|
202 - What I Eat In A Week
|
Apr 30, 2024 |
|
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
|
Apr 23, 2024 |
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200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
|
Apr 16, 2024 |
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199 - The Slow Identity Killer and How to Fix That Today
|
Mar 25, 2024 |
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198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
|
Mar 21, 2024 |
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197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
|
Mar 18, 2024 |
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196 - Plastic Surgery: I Got My Implants Put Back In
|
Mar 14, 2024 |
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195 - How Emotional Energy Affects Your Health
|
Mar 11, 2024 |
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194 - How to Build A New Identity
|
Mar 07, 2024 |
|
193 - New Season, New Chapter - Back in Canada
|
Mar 04, 2024 |
|
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
|
Jul 25, 2023 |
|
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
|
Jul 21, 2023 |
|
190 - The Power of Modeling
|
May 25, 2023 |
|
189 - Picking Weeds & Follow Through
|
May 02, 2023 |
|
188 - Rehearsing Your Day
|
Apr 13, 2023 |
|
187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
|
Apr 06, 2023 |
|
186 - I Lost My Streak At Day 556
|
Apr 03, 2023 |
|
185 - Life Stresses, navigating change, and Canada
|
Mar 23, 2023 |
|
184 - Sabotage and Making The Food Connection
|
Mar 16, 2023 |
|
183 - Saturday Rant: Do not make this dieting mistake
|
Mar 04, 2023 |
|
182 - Changing Your Identity: Controlling your RAS (reticular activating system)
|
Feb 28, 2023 |
|
181 - Confidence & Change: Changing Your Identity With These 2 Tools
|
Feb 23, 2023 |
|
180 - Confidence & Change Creating A Best-Self Character
|
Feb 21, 2023 |
|
179 - Losses Becomes Learns: 5 for 50 Round 2
|
Feb 16, 2023 |
|
178 - Confidence & Change: Core Values
|
Feb 09, 2023 |
|
177 - Confidence & Change Start Here
|
Feb 07, 2023 |
|
176 - Creating A Contract for My Family Vacation
|
Jan 19, 2023 |
|
175 - My Trip To Mexico: Redefining Success with 5 for 50
|
Dec 08, 2022 |
|
174 - SOFTWARE UPDATE: The Loss Must Sting
|
Dec 01, 2022 |
|
173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
|
Nov 28, 2022 |
|
172 - SOFTWARE UPDATE: The battle with my best self
|
Nov 21, 2022 |
|
171 - Fitness & Food: Are You An Almond Mom?
|
Nov 14, 2022 |
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170 - Assessing Wins and Losses
|
Nov 08, 2022 |
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169 - 5 for 50: Habit Ideas
|
Nov 02, 2022 |
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168 - 5 for 50: Family Edition!
|
Oct 29, 2022 |
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167 - How To Get Back Up: 5 For 50
|
Oct 27, 2022 |
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166 - Forgiveness, A Gift For You
|
Aug 30, 2022 |
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165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions
|
Aug 16, 2022 |
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164 - SOFTWARE UPDATE: High Octane for High Performers
|
Aug 12, 2022 |
|
163 - SOFTWARE UPDATE: Stay Away From The Negotiator
|
Jul 29, 2022 |
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162 - The Food Code with Liz Roman & Becca Chilczenkowski
|
Jul 26, 2022 |
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161 - SOFTWARE UPDATE: Lifestyle Consistency
|
Jul 22, 2022 |
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160 - SOFTWARE UPDATE: Faith Or Not
|
Jul 01, 2022 |
|
159 - Why I Stopped Talking About Cancer
|
Jun 18, 2022 |
|
158 - Delaying Gratification - The Marshmallow Test
|
Jun 03, 2022 |
|
157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught
|
May 31, 2022 |
|
156 - SOFTWARE UPDATE: Lessons in Breaking My Streak
|
May 27, 2022 |
|
155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan
|
May 24, 2022 |
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154 - SOFTWARE UPDATE: You Are Chasing A Feeling
|
May 20, 2022 |
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153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back
|
May 10, 2022 |
|
152 - Creating A Reverse Alarm
|
May 06, 2022 |
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151 - SOFTWARE UPDATE: Procrastination Kills
|
May 03, 2022 |
|
150 - Testosterone, HRT, and Sex w/ Erik Ledin
|
Apr 29, 2022 |
|
149 - SOFTWARE UPDATE: You Must Stop This When Eating
|
Apr 26, 2022 |
|
148 - A Career and Body Transformed with Sara Frenza
|
Apr 22, 2022 |
|
147 - SOFTWARE UPDATE: Accountability = Success
|
Apr 19, 2022 |
|
146 - Menopause and Metabolic Mind Games w Erik Ledin
|
Apr 15, 2022 |
|
145 - The Other Side Of Dieting
|
Apr 12, 2022 |
|
144 - How Much Cardio Should I Be Doing With Erik Ledin
|
Apr 08, 2022 |
|
143 - SOFTWARE UPDATE: Doing Hard Things
|
Apr 05, 2022 |
|
142 - The Superhuman Protocol with Jason Tebeau
|
Apr 01, 2022 |
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141 - SOFTWARE UPDATE: Creating A Contract
|
Mar 29, 2022 |
|
140 - The Blessings of Forgiveness with Kevin Perez
|
Mar 22, 2022 |
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139 - SOFTWARE UPDATE: Do These Things When Worried
|
Mar 11, 2022 |
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138 - SOFTWARE UPDATE: Practicing Restraint
|
Mar 04, 2022 |
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137 - SOFTWARE UPDATE: Vision Board Birthday
|
Mar 01, 2022 |
|
136 - Empowerography with Brad Walsh
|
Feb 25, 2022 |
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135 - SOFTWARE UPDATE: The Key to Consistency
|
Feb 24, 2022 |
|
134 - SOFTWARE UPDATE: You Can Change
|
Feb 22, 2022 |
|
133 - Finding Your Burn with Ben Newman
|
Feb 18, 2022 |
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132 - SOFTWARE UPDATE: Three Habits
|
Feb 15, 2022 |
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131 - Sarah Prebianca: Your Attitude Is Everything
|
Feb 11, 2022 |
|
130 - SOFTWARE UPDATE: Tiny Habits
|
Feb 08, 2022 |
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129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
|
Feb 01, 2022 |
|
128 - Overcoming Eating Disorders with Lindsay Casas
|
Jan 28, 2022 |
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127 - SOFTWARE UPDATE: Do not make this mistake
|
Jan 25, 2022 |
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126 - SOFTWARE UPDATE: Habit Stacking
|
Dec 21, 2021 |
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125 - SOFTWARE UPDATE: Just Keep Swimming
|
Dec 14, 2021 |
|
124 - Alexa Sandifer - Lady Gunz
|
Nov 30, 2021 |
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123 - SOFTWARE UPDATE: Holiday Eating- Creating Food Rules as Guardrails
|
Nov 24, 2021 |
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122 - SOFTWARE UPDATE: Dieting Pop Quiz- Which One Are You?
|
Nov 23, 2021 |
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121 - SOFTWARE UPDATE: Increasing Water Intake - It’s All About The Chug
|
Nov 18, 2021 |
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120 - SOFTWARE UPDATE: Stop With The Snooze
|
Nov 05, 2021 |
|
119 - Birthday Parties & Environment
|
Nov 02, 2021 |
|
118 - SOFTWARE UPDATE: Challenge Days
|
Oct 26, 2021 |
|
117 - SOFTWARE UPDATE: What's Love Got To Do With It
|
Oct 19, 2021 |
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116 - SOFTWARE UPDATE: Plants and the Power of Your Words
|
Oct 15, 2021 |
|
115 - From Mentally Ill to Public Speaking Coach with Nancy Daniels
|
Oct 14, 2021 |
|
114 - SOFTWARE UPDATE: What Are You Focused On?
|
Oct 12, 2021 |
|
113 - 20 Years of Battling Cancer w Mike and Paula Molstead
|
Oct 08, 2021 |
|
112 - SOFTWARE UPDATE: Stay In Your Lane
|
Oct 05, 2021 |
|
111 - SOFTWARE UPDATE: Taking Control of Your Social Media Time - 50 for 15
|
Oct 01, 2021 |
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110 - SOFTWARE UPDATE: Don’t Let Your Weekends Be Your Week End
|
Sep 28, 2021 |
|
109 - SOFTWARE UPDATE: Faith Through Action
|
Sep 24, 2021 |
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108 - SOFTWARE UPDATE: Success Leaves Clues
|
Sep 21, 2021 |
|
107 - SOFTWARE UPDATE: One Step At A Time
|
Sep 17, 2021 |
|
106 - All Things 75 Hard with Erik Ledin
|
Sep 14, 2021 |
|
105 - SOFTWARE UPDATE: You Don’t Have To Love Everything You Do
|
Sep 10, 2021 |
|
104 - It’s back, but I’m back!
|
Sep 07, 2021 |
|
103 - Will You Be My Friend? Circle Yes Or No
|
Jun 18, 2021 |
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102 - Your Diet Is NOT Your Problem - Amy Ledin Fitness
|
Jun 15, 2021 |
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101 - Angry or Sad? As Yourself These 2 Questions
|
Jun 11, 2021 |
|
100 - Lessons and Reflection with Kameleonālanimainaʻānela and Leilani
|
Jun 04, 2021 |
|
99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin
|
Jun 01, 2021 |
|
98 Kerwin Rae - Unstoppable
|
May 28, 2021 |
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97 You Are Setting Yourself To Fail By Doing This
|
May 25, 2021 |
|
96 Winging It Never Works
|
Apr 30, 2021 |
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95 Your Environment Needs This - Strategic Ignorance
|
Apr 29, 2021 |
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94 Your Environment Needs This - Strategic Remembering
|
Apr 27, 2021 |
|
93 Your Environment Needs This - Forcing Functions
|
Apr 23, 2021 |
|
92 Three Questions You Should Be Asking Yourself
|
Apr 22, 2021 |
|
91 Can Your Will To Win Be Bought?
|
Apr 20, 2021 |
|
90 Becky Bursell - Core Values, Leadership, and Finding Yourself A Becky
|
Apr 16, 2021 |
|
89 86400 Seconds
|
Apr 13, 2021 |
|
88 Breast Implant Illness- Sharing Stories of Explants w Laura Krosky
|
Apr 09, 2021 |
|
87 My Girlfriend Renee
|
Apr 06, 2021 |
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86 Thorns On A Rose Bush Are Necessary
|
Apr 02, 2021 |
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85 Three Wishes Cereal - Margaret Wishingrad
|
Mar 30, 2021 |
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84 Sleep Coaches And Why I Suddenly Needed One - Whitney Weber
|
Mar 26, 2021 |
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83 Creating A 5X5 for Emotional Eating
|
Mar 12, 2021 |
|
F* It! Trailer
|
Mar 11, 2021 |
|
82 Becoming STRONG with Jennifer Van Barneveld-Pe
|
Mar 09, 2021 |
|
81 Are You Victim To Third-Party Updates? Time to Anchor!
|
Mar 05, 2021 |
|
80 Caitlin Bangsund - Marvellous Macey, A Story Of Trial and Triumph
|
Mar 02, 2021 |
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79 Taking Uncomfortable Action To Show Yourself Belief
|
Feb 26, 2021 |
|
78 700 Wins - The Best Gift I’ve Given Myself, And You Should Too
|
Feb 23, 2021 |
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77 Happy Birthday To Me! Hosted By Erik Ledin
|
Feb 22, 2021 |
|
76 Fighting Breast Implant Illness with the Amazon Queen Akemi Sue
|
Feb 19, 2021 |
|
75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food!
|
Feb 16, 2021 |
|
74 Chadd Wright - The Power Of Your Words
|
Feb 12, 2021 |
|
73 The News I Have Been Waiting For
|
Feb 08, 2021 |
|
72 Pilates for everyone with Lesley Logan
|
Feb 05, 2021 |
|
71 My Lunch With John Maxwell - Speaking Dreams Into the World
|
Jan 15, 2021 |
|
70 One More Day
|
Dec 22, 2020 |
|
69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
|
Dec 18, 2020 |
|
68 Routine Reboot
|
Dec 15, 2020 |
|
67 Zee Ali - Believing In Yourself
|
Dec 11, 2020 |
|
66 Adopting the 90/10 Rule
|
Dec 08, 2020 |
|
65 Calendar Potting - A Way to Successful Dieting During the Holidays
|
Dec 04, 2020 |
|
64 God Is In The Details
|
Dec 01, 2020 |
|
63 Brain Hacks - Closing the Loop
|
Nov 27, 2020 |
|
62 You Must Give Thanks - My Daily Gratitude Practice
|
Nov 24, 2020 |
|
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
|
Nov 20, 2020 |
|
60 Stop Being In Your Problem
|
Nov 17, 2020 |
|
59 I’m Here For Impact - Join Me
|
Nov 14, 2020 |
|
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
|
Nov 13, 2020 |
|
57 Making Waves In The Fitness Industry - It's Time For A Change
|
Nov 12, 2020 |
|
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
|
Nov 06, 2020 |
|
55 Patience and Perseverance
|
Nov 03, 2020 |
|
54 Stress and the MANY Lies You Tell Yourself
|
Oct 30, 2020 |
|
53 Today is a Gift
|
Oct 27, 2020 |
|
52 The Biggest False Belief - I Don't Have Time
|
Oct 23, 2020 |
|
51 Erik Ledin - Lean Bodies Consulting
|
Oct 20, 2020 |
|
50 Gratitude in All F’n Areas: 50th Episode Celebration
|
Oct 16, 2020 |
|
49 Creating A Health Character
|
Oct 14, 2020 |
|
48 Knowledge without action will lead to “THE GAP”
|
Oct 09, 2020 |
|
47 How Candy Changed My Confidence Game
|
Oct 06, 2020 |
|
46 Erik Ledin - Infidelity, Divorce, and Life After an Affair
|
Oct 02, 2020 |
|
45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess
|
Sep 29, 2020 |
|
44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments
|
Sep 25, 2020 |
|
43 Lucy Baehr - Overcoming Eating Disorders
|
Sep 22, 2020 |
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42 What Are You Saying To Yourself?
|
Sep 18, 2020 |
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41 High Intention, Low Attachment
|
Sep 17, 2020 |
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40 Lesley Logan - Pilates Pro and Accountability Ace
|
Sep 15, 2020 |
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39 Having Leilani-Like Belief
|
Sep 11, 2020 |
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38 Bryce Wilson - Living In An R.V. and Pivoting Businesses
|
Sep 08, 2020 |
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37 Core Values - This Is Where You Start
|
Sep 04, 2020 |
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36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton
|
Sep 01, 2020 |
|
35 How Many Cooks Are In Your Kitchen
|
Aug 28, 2020 |
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34 Money Archetypes with Kara Ayala
|
Aug 25, 2020 |
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33 Perspective Power - An Eye Surgery Reminder
|
Aug 21, 2020 |
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32 Asking Questions With Joanna Vargas
|
Aug 18, 2020 |
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31 Resentment Is You Abandoning Yourself
|
Aug 14, 2020 |
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30 Cold Showers and Fasting Days
|
Aug 11, 2020 |
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29 The Key To Confidence Part 2
|
Aug 07, 2020 |
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28 The Key to Confidence Part 1
|
Aug 04, 2020 |
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27 The Power in Deciding
|
Jul 31, 2020 |
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26 All Things Enneagram with Tracy O'Malley
|
Jul 28, 2020 |
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25 You're The Average Of The Five People You Spend The Most Time With
|
Jul 24, 2020 |
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24 Unleash your Lady Boss with Stef Peters
|
Jul 21, 2020 |
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23 Deprivation Is A Choice
|
Jul 17, 2020 |
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22 The Good, The Bad, and The Ugly With Brooke Thomas
|
Jul 14, 2020 |
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21 If TikTok Dancing Triggers You
|
Jul 10, 2020 |
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20 Chats with Jasna Burza - Your Attitude Is A Choice
|
Jul 07, 2020 |
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19 Conditioned Love and Why I Needed to Change
|
Jul 06, 2020 |
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18 Will you be a part of the 5%?
|
Jul 04, 2020 |
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17 You Are What You Wear? Enclothed Cognition and Its Power
|
Jul 03, 2020 |
|
16 My Adoption Story Part 2
|
Jul 01, 2020 |
|
15 My Adoption Story Part 1
|
Jul 01, 2020 |
|
14 Faith During Hard Times - My Cancer Battle
|
Jun 30, 2020 |
|
13 You Might Not Be Getting Support Because Of These Things
|
Jun 26, 2020 |
|
12 The Talk - Authenticity and How Much Should We Share
|
Jun 26, 2020 |
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11 I've Paid For Friends with Christina Lecuyer
|
Jun 23, 2020 |
|
10 Squash limiting beliefs doing this
|
Jun 21, 2020 |
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09 What Is In Your Filter?
|
Jun 19, 2020 |
|
08 Why Do I Keep Sabotaging Myself?
|
Jun 17, 2020 |
|
07 Imposter Syndrome - Waiting To Be Found Out
|
Jun 16, 2020 |
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06 Your Environment Is Stronger Than Your Willpower
|
Jun 14, 2020 |
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05 What If Tomorrow Never Comes?
|
Jun 12, 2020 |
|
04 Changing your State Through Anchoring with Ed Mylett
|
Jun 10, 2020 |
|
03 Operation Dichotomy I Had an Affair
|
Jun 10, 2020 |
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02 I Kept My Weight Off NOT Being On A Diet
|
Jun 10, 2020 |
|
01 What the F is This About?
|
Jun 10, 2020 |