Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
By CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Episodes: 67
Description
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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5.4 Practical Ways to Regulate Your Nervous System
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Apr 30, 2025 |
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5.3 Boundaries to allow compassionate, love, and self-existence
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Mar 31, 2025 |
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CHILL SOUNDS for/from an unchill week
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Mar 15, 2025 |
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5.2 Trauma Perspectives & Egos
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Feb 27, 2025 |
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5.1 STRESS | Societal Trauma x CPTSD Management Begins
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Jan 29, 2025 |
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4.12 Your Haunted Self: DISASSOCIATION
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Dec 31, 2024 |
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4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES
|
Dec 01, 2024 |
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traumafamily holidays and the epiphany of ENOUGH
|
Nov 26, 2024 |
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Alignment after this goddamn election
|
Nov 17, 2024 |
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BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
|
Oct 31, 2024 |
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4.10 Reconnecting with your haunted self
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Oct 31, 2024 |
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4.9 Obstacles to Actual self-Love After Trauma
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Sep 28, 2024 |
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4.8 Self Compassion; the Daily Battle for Recovery
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Aug 28, 2024 |
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4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification]
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Jul 29, 2024 |
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4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
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Jun 27, 2024 |
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4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making
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May 28, 2024 |
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4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
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Apr 24, 2024 |
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4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing
|
Apr 01, 2024 |
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4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
|
Feb 22, 2024 |
|
4.1. Making of a Vulnerable Narcissist
|
Jan 30, 2024 |
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3.12b. Sex on Parts and Survival Programs
|
Dec 15, 2023 |
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3.12a. Transference, Projection, Monkey-barring, Displacement
|
Dec 11, 2023 |
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Self-abandonment vs your best Spanksgiving
|
Nov 22, 2023 |
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3.11. Ten Destructive Responses that Set Off Trauma Defenses
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Nov 03, 2023 |
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3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
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Oct 20, 2023 |
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3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
|
Sep 29, 2023 |
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3.9a NonViolent (Effective) Communication
|
Sep 15, 2023 |
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3.8b. Shitpologies (AKA non-apology apologies)
|
Sep 01, 2023 |
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3.8a. The Key to Healing Relational Ruptures (and two people)
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Aug 16, 2023 |
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Extra "survival Fs" to give in relationship; Fronting and Feigning
|
Jul 27, 2023 |
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3.7. Determining "Are they a good relational partner?" before committing
|
Jul 15, 2023 |
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3.6b Overcoming spiraling conflicts in trauma-impacted relationships
|
Jun 16, 2023 |
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3.6a. Lost love and authentic connection; the fragmented brain explanation
|
Jun 05, 2023 |
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3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
|
May 05, 2023 |
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Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
|
Apr 21, 2023 |
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3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
|
Apr 07, 2023 |
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3.3. Subconscious Self-loathing
|
Mar 10, 2023 |
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Hardening versus Healing
|
Feb 24, 2023 |
|
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
|
Feb 10, 2023 |
|
3.1. Loneliness and Isolation in CPTSD
|
Jan 25, 2023 |
|
2.12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world
|
Dec 20, 2022 |
|
2.11. Forming new lives | AKA - reintegration efforts for lasting change
|
Dec 20, 2022 |
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2.10. The resources needed for brain recovery | AKA - mediums for new perspectives
|
Dec 20, 2022 |
|
2.9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence
|
Dec 20, 2022 |
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2.8. Internal battles | AKA - healing your disintegrated brain
|
Dec 20, 2022 |
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2.7. Self-limiting modes of existence | AKA - life halting programs and parts battles
|
Dec 20, 2022 |
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2.6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear
|
Dec 20, 2022 |
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2.5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life
|
Dec 20, 2022 |
|
2.4. Filial obligation and family re-immersion | AKA - the family system trap
|
Dec 20, 2022 |
|
2.3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions
|
Dec 20, 2022 |
|
2.2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
|
Dec 20, 2022 |
|
2.1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
|
Dec 20, 2022 |
|
Intro to Season Two
|
Dec 20, 2022 |
|
1.13. Recovery
|
Jan 21, 2022 |
|
1.12. Loss of "Self," Learned Helplessness, and Executive Functioning
|
Jan 13, 2022 |
|
1.11. Fawning, Anxious Attachment, and Enmeshment
|
Jan 06, 2022 |
|
1.10. Family of Origin & Yer Brain Programming
|
Dec 31, 2021 |
|
1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
|
Dec 23, 2021 |
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1.8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
|
Dec 16, 2021 |
|
1.7. Anxiety, Obsession, and ADHD; The High Energy Hellscape
|
Dec 08, 2021 |
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1.6. Depression, Shame, Rumination; The Low Energy Gang
|
Dec 06, 2021 |
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1.5. Life-Numbing Dissociation
|
Nov 24, 2021 |
|
1.4. Actually-Effective Therapy
|
Nov 17, 2021 |
|
1.3b. Yer Life on CPTSD
|
Nov 10, 2021 |
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1.3a. Yer Brain on CPTSD
|
Nov 01, 2021 |
|
1.2. What is Trauma? Brain Mechanism of PTSD
|
Oct 24, 2021 |
|
1.1. Intro
|
Oct 24, 2021 |