Building a Fighter

By Dr. Austin Schoen

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Category: Fitness

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Subscribers: 2
Reviews: 0
Episodes: 208

Description

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

Episode Date
The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond
Jan 27, 2025
Exploring Red Light Therapy with Kineon CEO Forrest Smith
Nov 18, 2024
The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
Nov 14, 2024
Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel
Oct 14, 2024
Inside the Mind of MMA Fighter Henry Corrales
Sep 16, 2024
Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
Sep 02, 2024
Introducing Sid Pearce and Expanding Our Impact
Aug 21, 2024
Mastering Training: Finding Focus, Routine, and Discipline
Aug 12, 2024
Top 5 Wrestling Techniques for MMA Success
Aug 06, 2024
July Freestyle Talk on MMA Fighters, Training, and Philosophy
Jul 29, 2024
What Does Leadership Look Like In Combat Sports?
Jul 22, 2024
Sport Specific Training: Is It Even A Thing?
Jul 15, 2024
Top 5 Underrated Strength & Conditioning Movements for MMA Part 2
Jul 08, 2024
Strength And Conditioning For Master's Level Combat Athletes
Jul 01, 2024
Tips & Tricks To Help With Common Injuries in MMA Fighters
Jun 25, 2024
Master MMA Conditioning
Jun 18, 2024
The Journey Of Becoming A Coach
Jun 11, 2024
How To Elevate Yourself As A Coach
Jun 03, 2024
Mastering Grappling in MMA
May 27, 2024
Common Strengths In Combat Sports Athletes
May 20, 2024
Common Deficiencies In Combat Sports Athletes
May 13, 2024
The Difference Between Individualized And Team Training Environments. Which One Is Better?
May 06, 2024
HOT TAKES IN COMBAT SPORTS PERFORMANCE
Apr 23, 2024
April Freestyle
Apr 17, 2024
Warm ups, Cool Downs, And Mobility Sessions
Apr 09, 2024
The Ultimate Planning Guide For Coaches. From Designing a Drill To Planning A Season
Apr 01, 2024
How Sport Coaching Elevates Your Strength And Conditioning
Mar 25, 2024
Top 5 Training Concepts That Apply To ALL Portions Of Combat Sports Training
Mar 18, 2024
Training For MMA Vs. Traditional Martial Arts
Mar 11, 2024
The 5 HOTTEST TAKES In Strength And Conditioning
Mar 04, 2024
February Freestylin'
Feb 26, 2024
Learn How To Elevate Your Mental Performance. An Interview With Micah Schnurstein
Feb 19, 2024
How Do You Know You're At The Right Gym?
Feb 12, 2024
Developing Coaching Systems And Collaborating For Success. An Interview With Dean Amasinger
Feb 05, 2024
The Role Bodywork Should Play In Combat Sports
Jan 30, 2024
The Top 5 Movements You Are Missing When Training For Combat Sports
Jan 24, 2024
Flexibility Vs. Mobility
Jan 16, 2024
January 2024 Freestylin
Jan 09, 2024
Training Fighters, Evolving As A Coach, And Developing Relationships. An Interview With Phil Daru
Jan 01, 2024
Practice Planning, Periodization, and Pedagogy
Dec 28, 2023
Training BJJ Athletes, Developing Relationships, and Owning a Gym. An Interview With Matt Guffey
Dec 19, 2023
Surfing, Neck Strength, And Training Fighters. Interview With Gavin Pratt, Director of Strength And Conditioning For The UFC PI
Dec 11, 2023
Building Programs For MMA and Developing Coaching Relationships. An Interview With Loren Landow
Dec 04, 2023
Treating And Training The Combat Athlete With Dr. Mike Pierkarski a.k.a. Dr. Kickass
Nov 27, 2023
MMA, Strength Training, And... Disc Golf? Interview with Julian Marquez
Nov 20, 2023
Resilience, Longevity And Performance With Dustin Jacoby
Nov 13, 2023
Inspiration, Motivation, Consistency, Discipline
Nov 06, 2023
Treating The MMA Athlete And Talking Wrestling With Dr. Dino Del Mastro DC
Oct 30, 2023
October Freestyle
Oct 23, 2023
Elevate How You Train Conditioning
Oct 16, 2023
When Is Coaching Movement Quality Overkill?
Oct 09, 2023
Being A Part Of The Total MMA Process With Aaron Porter
Oct 02, 2023
Using Tech In Training
Sep 25, 2023
Do More Cool Shit
Sep 18, 2023
Communication, Recovery, And Performance Training. An Interview With Adam Lusby of Enhanced Sports Performance In Scotland
Sep 11, 2023
Strength, Conditioning, Weight Cutting, And Connecting With Your Athletes. An Interview With Brandon Morgan Of BMOFit
Sep 04, 2023
Sports Nutrition Tips With Guest Christina Chu RD, CSSD
Aug 28, 2023
Debunking Fitness Myths
Aug 21, 2023
What Goes In To Creating A Robust Strength And Conditioning Program
Aug 14, 2023
Why MMA Fighters Should Golf
Aug 07, 2023
Wildn' and Freestylin'
Jul 31, 2023
Why Strikers Need Strength And Conditioning
Jul 24, 2023
You Have To Be More Than Just An Athlete
Jul 17, 2023
Summer Freestylin'
Jul 11, 2023
So You Want To Be A Strength Coach
Jul 03, 2023
Why Wrestlers Need Strength And Conditioning
Jun 26, 2023
The Difference In Training Rookies And Veterans
Jun 19, 2023
Training With Intensity On And Off The Mat
Jun 12, 2023
June Frestylin'
Jun 05, 2023
Readiness, Preparedness, Robustness
May 29, 2023
Creating A Winning Environment
May 22, 2023
Designing Your Own Workout Program
May 15, 2023
Why Mentorship Matters
May 08, 2023
Common Neck And Back Problems With Grappling And How To Manage Them
May 01, 2023
Using A Technical Gameplan To Strategize Strength and Conditioning
Apr 24, 2023
What Fitness Technology Is Worth Your Money
Apr 17, 2023
Top 5 Grappling Mistakes In MMA
Apr 10, 2023
Trunk Training Misconceptions
Apr 03, 2023
Seminar Recap: DNS Strength Training 1
Mar 27, 2023
Sometimes You Just Have To Do The Work
Mar 20, 2023
Post Competition Plan
Mar 13, 2023
Coaching And Freestylin'
Mar 06, 2023
Rotation Is Rotation, No Matter What Sport You Pick
Feb 27, 2023
Peaking And Tapering For Combat Sports
Feb 20, 2023
How To Have The Tough Conversations In Coaching
Feb 13, 2023
Supplemental Training Strategies
Feb 06, 2023
Freestylin' In January
Jan 31, 2023
Training For Vitality Vs. Training For Performance
Jan 23, 2023
What Is Training Age And Why Is It Important?
Jan 16, 2023
Top 5 Benefits Of Strength Training: For The MMA Skills Coach
Jan 09, 2023
Avoiding The Pitfalls Of New Years Resolutions
Jan 02, 2023
Training Trunk Stability Pt. 1
Dec 26, 2022
What An Ideal Week Of Training Should Look Like
Dec 19, 2022
You Can't Cheat Physiology
Dec 13, 2022
Identifying Your Ego And Learning How To Use It
Dec 08, 2022
How To Modify The Weight Room For MMA Athletes
Nov 28, 2022
All Things Training and Rehab. An Interview With Dr. Rich Ulm, DC
Nov 21, 2022
What Matters More: Proper Mechanics or Natural Movement?
Nov 14, 2022
How to Maximize Your Professional Growth
Nov 07, 2022
Building Our Dream Gym
Oct 31, 2022
Building Your Brand
Oct 24, 2022
Why You Should Train With A Heart Rate Monitor
Oct 17, 2022
Gaining Confidence With Your Training
Oct 10, 2022
5 Tips To Boost Your Brazilian Jiu Jitsu Training
Oct 03, 2022
Why BJJ Practitioners Need Strength and Conditioning
Sep 26, 2022
How to Prioritize Growth
Sep 19, 2022
September Freestyle
Sep 12, 2022
Interview With Austin Jochum, of Jochum Strength
Sep 05, 2022
The Process Of Training
Aug 29, 2022
Interview With Metabolic Specialist Paul Robbins
Aug 22, 2022
Cultivate A Growth Mindset
Aug 15, 2022
Make Your Schedule Help You, Not Hurt You.
Aug 08, 2022
Should Young Athletes Sport Specify?
Aug 01, 2022
A Look Into How A Strength And Conditioning Program Is Made
Jul 26, 2022
July Freestyle
Jul 18, 2022
Combat Nutrition Power Hour with Christina Chu,MS, RD
Jul 11, 2022
Whats Your Coaching Philosophy?
Jul 05, 2022
The Age Old Argument: Unilateral vs. Bilateral programming
Jun 27, 2022
The 3 R’s of Recovery
Jun 20, 2022
Building a Robust Mentality
Jun 13, 2022
Step Up Your Effort
Jun 06, 2022
Mental Conditioning with Darren Treasure Ph.D.
May 31, 2022
The BAF Jiu Jitsu Journeys: Part 1
May 24, 2022
Interview with Jordan Rudolph of Unity Fitness
May 16, 2022
Adding Value To Your Athlete’s Performance Team
May 09, 2022
Lessons From The Field: Wrestling Adaptation
May 02, 2022
Interview With Dr. Brian Gearity
Apr 26, 2022
Book Club: Relentless by Tim Grover
Apr 18, 2022
EPISODE 100! What Do Coaches Need To Know About Healthcare?
Apr 11, 2022
How to Implement Different Types of Training in Your Workouts
Apr 04, 2022
Freestylin’ in March
Mar 28, 2022
Practice What You Preach
Mar 21, 2022
BAF Book Club: It Takes What It Takes By: Trevor Moawad
Mar 16, 2022
How Amateur Wrestling Sets You Up For Success
Mar 07, 2022
Weight Cutting With Christina Chu MS, RD
Feb 28, 2022
Difference Between Training for Recreation and Training for Performance
Feb 21, 2022
Should You be Friends With Your Athletes
Feb 14, 2022
Interview with Corey Beasley of Getphysical.com
Feb 08, 2022
Programming 101
Jan 31, 2022
Orthopedic Cost and Exercise Selection
Jan 24, 2022
Help Your Athletes Exploit Their Superpowers
Jan 18, 2022
Genetic Components to Strength and Conditioning
Jan 10, 2022
Interview With: Augie Agyei and Eric Telly of Landow Performance
Jan 03, 2022
Year In Review!
Dec 27, 2021
December Freestyle
Dec 20, 2021
Professionalism Vs. Authenticity
Dec 14, 2021
It’s OK To Be Sore
Nov 29, 2021
Spooky Training and A little Freestylin’
Nov 24, 2021
Freestylin’
Nov 16, 2021
5 Things That Can F*ck Right Off
Nov 08, 2021
Building Your Combat Sports Based Business
Nov 01, 2021
Preparing For Practice with Christina Chu, RD
Oct 25, 2021
Grapple To Win
Oct 20, 2021
Freestyle Part 2
Oct 04, 2021
Interview With Aaron Porter and Nate Smock; Strength and Conditioning Coaches for Elevation Fight Team
Sep 27, 2021
The Difference Between Training and Working Out
Sep 22, 2021
Comparing the Force/Velocity curve to Energy System development
Sep 13, 2021
Skills Assessments
Sep 07, 2021
Be an Artist, Not a just a Technician
Aug 30, 2021
Owner Interview: Alex Friedman
Aug 23, 2021
BAF Owner Interviews: Austin
Aug 16, 2021
Grappling With Biomechanics: Takedowns Pt. 2
Aug 09, 2021
Grappling With Biomechanics: Takedowns
Aug 02, 2021
Interview With Scotty Miller, Head Grappling Coach at Factory X MMA
Jul 26, 2021
Interview With Tim Murray, Sports Performance Coach at the Naval Academy
Jul 19, 2021
Interview With Bobby Gaisford, ATC for the UFC Performance Institute
Jul 12, 2021
Top 5 MMA Information Sources To Follow
Jul 05, 2021
Freestyle Episode
Jun 28, 2021
He Who Only Treats The Site Of Pain Is Lost
Jun 22, 2021
Wrestling With Biomechanics: Underhook
Jun 15, 2021
Interview With Bo Sandoval of the UFC PI
Jun 07, 2021
Out Of Camp Training
Jun 01, 2021
Sports Medicine for MMA with Dr. Tera Giroux of the UFC PI
May 24, 2021
Why Confidence Matters
May 17, 2021
Wrestling With Biomechanics: Leg Riding
May 10, 2021
Planning Practice For Skill Acquisition
May 03, 2021
Round Table Discussion With Special Guest: Christina Chu RD
Apr 25, 2021
How To Apply Your Assessments
Apr 19, 2021
Wrestling With Biomechanics: Front Headlock
Apr 12, 2021
Combat Sports Needs Analysis
Apr 05, 2021
Overtraining
Apr 02, 2021
Anatomical Approach To Training: Hip
Mar 26, 2021
Treat Athletes Like Humans, Not Numbers
Mar 16, 2021
Train The Whole Or Train The Parts
Mar 10, 2021
Nutrition Tips From Christina Chu MS, RD
Mar 01, 2021
Building Your High Performance Team
Feb 22, 2021
Taking A Rotation Based Approach
Feb 15, 2021
Anatomical Approach To Training: The Shoulder
Feb 08, 2021
Top 5 Pieces of Lifting Equipment For Combat Athletes
Feb 01, 2021
Why Should You Assess First?
Jan 25, 2021
The Importance Of Rest For Combat Sports
Jan 18, 2021
Maintaining A Work/Life Balance
Jan 11, 2021
Biggest Pet Peeves in Combat Sports Training
Jan 04, 2021
How To Train Smarter
Dec 28, 2020
To Clean Or Not To Clean?
Dec 21, 2020
What Goes Into Programming Combat Athletes Workouts
Dec 14, 2020
Anatomical Approach to Training #3: Neck
Dec 07, 2020
Tips For Recreational Jiu Jitsu
Nov 30, 2020
The Micro vs. Macro Approach to Working With Combat Athletes
Nov 23, 2020
Transitioning from Athlete to Coach
Nov 16, 2020
Top 5 exercises for MMA Training
Nov 09, 2020
Systemizing Your Training
Nov 03, 2020
Working With Recreational Athlete’s vs. Professional Athletes
Oct 26, 2020
Anatomical Approach to Training: Knee
Oct 18, 2020
5 Actionable Assessments
Oct 11, 2020
In Camp Training vs. Out of Camp Training
Oct 05, 2020
Is Functional Movement Really Functional for MMA
Sep 28, 2020
Coaching development
Sep 20, 2020