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Episode | Date |
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The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond
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Jan 27, 2025 |
Exploring Red Light Therapy with Kineon CEO Forrest Smith
|
Nov 18, 2024 |
The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
|
Nov 14, 2024 |
Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel
|
Oct 14, 2024 |
Inside the Mind of MMA Fighter Henry Corrales
|
Sep 16, 2024 |
Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
|
Sep 02, 2024 |
Introducing Sid Pearce and Expanding Our Impact
|
Aug 21, 2024 |
Mastering Training: Finding Focus, Routine, and Discipline
|
Aug 12, 2024 |
Top 5 Wrestling Techniques for MMA Success
|
Aug 06, 2024 |
July Freestyle Talk on MMA Fighters, Training, and Philosophy
|
Jul 29, 2024 |
What Does Leadership Look Like In Combat Sports?
|
Jul 22, 2024 |
Sport Specific Training: Is It Even A Thing?
|
Jul 15, 2024 |
Top 5 Underrated Strength & Conditioning Movements for MMA Part 2
|
Jul 08, 2024 |
Strength And Conditioning For Master's Level Combat Athletes
|
Jul 01, 2024 |
Tips & Tricks To Help With Common Injuries in MMA Fighters
|
Jun 25, 2024 |
Master MMA Conditioning
|
Jun 18, 2024 |
The Journey Of Becoming A Coach
|
Jun 11, 2024 |
How To Elevate Yourself As A Coach
|
Jun 03, 2024 |
Mastering Grappling in MMA
|
May 27, 2024 |
Common Strengths In Combat Sports Athletes
|
May 20, 2024 |
Common Deficiencies In Combat Sports Athletes
|
May 13, 2024 |
The Difference Between Individualized And Team Training Environments. Which One Is Better?
|
May 06, 2024 |
HOT TAKES IN COMBAT SPORTS PERFORMANCE
|
Apr 23, 2024 |
April Freestyle
|
Apr 17, 2024 |
Warm ups, Cool Downs, And Mobility Sessions
|
Apr 09, 2024 |
The Ultimate Planning Guide For Coaches. From Designing a Drill To Planning A Season
|
Apr 01, 2024 |
How Sport Coaching Elevates Your Strength And Conditioning
|
Mar 25, 2024 |
Top 5 Training Concepts That Apply To ALL Portions Of Combat Sports Training
|
Mar 18, 2024 |
Training For MMA Vs. Traditional Martial Arts
|
Mar 11, 2024 |
The 5 HOTTEST TAKES In Strength And Conditioning
|
Mar 04, 2024 |
February Freestylin'
|
Feb 26, 2024 |
Learn How To Elevate Your Mental Performance. An Interview With Micah Schnurstein
|
Feb 19, 2024 |
How Do You Know You're At The Right Gym?
|
Feb 12, 2024 |
Developing Coaching Systems And Collaborating For Success. An Interview With Dean Amasinger
|
Feb 05, 2024 |
The Role Bodywork Should Play In Combat Sports
|
Jan 30, 2024 |
The Top 5 Movements You Are Missing When Training For Combat Sports
|
Jan 24, 2024 |
Flexibility Vs. Mobility
|
Jan 16, 2024 |
January 2024 Freestylin
|
Jan 09, 2024 |
Training Fighters, Evolving As A Coach, And Developing Relationships. An Interview With Phil Daru
|
Jan 01, 2024 |
Practice Planning, Periodization, and Pedagogy
|
Dec 28, 2023 |
Training BJJ Athletes, Developing Relationships, and Owning a Gym. An Interview With Matt Guffey
|
Dec 19, 2023 |
Surfing, Neck Strength, And Training Fighters. Interview With Gavin Pratt, Director of Strength And Conditioning For The UFC PI
|
Dec 11, 2023 |
Building Programs For MMA and Developing Coaching Relationships. An Interview With Loren Landow
|
Dec 04, 2023 |
Treating And Training The Combat Athlete With Dr. Mike Pierkarski a.k.a. Dr. Kickass
|
Nov 27, 2023 |
MMA, Strength Training, And... Disc Golf? Interview with Julian Marquez
|
Nov 20, 2023 |
Resilience, Longevity And Performance With Dustin Jacoby
|
Nov 13, 2023 |
Inspiration, Motivation, Consistency, Discipline
|
Nov 06, 2023 |
Treating The MMA Athlete And Talking Wrestling With Dr. Dino Del Mastro DC
|
Oct 30, 2023 |
October Freestyle
|
Oct 23, 2023 |
Elevate How You Train Conditioning
|
Oct 16, 2023 |
When Is Coaching Movement Quality Overkill?
|
Oct 09, 2023 |
Being A Part Of The Total MMA Process With Aaron Porter
|
Oct 02, 2023 |
Using Tech In Training
|
Sep 25, 2023 |
Do More Cool Shit
|
Sep 18, 2023 |
Communication, Recovery, And Performance Training. An Interview With Adam Lusby of Enhanced Sports Performance In Scotland
|
Sep 11, 2023 |
Strength, Conditioning, Weight Cutting, And Connecting With Your Athletes. An Interview With Brandon Morgan Of BMOFit
|
Sep 04, 2023 |
Sports Nutrition Tips With Guest Christina Chu RD, CSSD
|
Aug 28, 2023 |
Debunking Fitness Myths
|
Aug 21, 2023 |
What Goes In To Creating A Robust Strength And Conditioning Program
|
Aug 14, 2023 |
Why MMA Fighters Should Golf
|
Aug 07, 2023 |
Wildn' and Freestylin'
|
Jul 31, 2023 |
Why Strikers Need Strength And Conditioning
|
Jul 24, 2023 |
You Have To Be More Than Just An Athlete
|
Jul 17, 2023 |
Summer Freestylin'
|
Jul 11, 2023 |
So You Want To Be A Strength Coach
|
Jul 03, 2023 |
Why Wrestlers Need Strength And Conditioning
|
Jun 26, 2023 |
The Difference In Training Rookies And Veterans
|
Jun 19, 2023 |
Training With Intensity On And Off The Mat
|
Jun 12, 2023 |
June Frestylin'
|
Jun 05, 2023 |
Readiness, Preparedness, Robustness
|
May 29, 2023 |
Creating A Winning Environment
|
May 22, 2023 |
Designing Your Own Workout Program
|
May 15, 2023 |
Why Mentorship Matters
|
May 08, 2023 |
Common Neck And Back Problems With Grappling And How To Manage Them
|
May 01, 2023 |
Using A Technical Gameplan To Strategize Strength and Conditioning
|
Apr 24, 2023 |
What Fitness Technology Is Worth Your Money
|
Apr 17, 2023 |
Top 5 Grappling Mistakes In MMA
|
Apr 10, 2023 |
Trunk Training Misconceptions
|
Apr 03, 2023 |
Seminar Recap: DNS Strength Training 1
|
Mar 27, 2023 |
Sometimes You Just Have To Do The Work
|
Mar 20, 2023 |
Post Competition Plan
|
Mar 13, 2023 |
Coaching And Freestylin'
|
Mar 06, 2023 |
Rotation Is Rotation, No Matter What Sport You Pick
|
Feb 27, 2023 |
Peaking And Tapering For Combat Sports
|
Feb 20, 2023 |
How To Have The Tough Conversations In Coaching
|
Feb 13, 2023 |
Supplemental Training Strategies
|
Feb 06, 2023 |
Freestylin' In January
|
Jan 31, 2023 |
Training For Vitality Vs. Training For Performance
|
Jan 23, 2023 |
What Is Training Age And Why Is It Important?
|
Jan 16, 2023 |
Top 5 Benefits Of Strength Training: For The MMA Skills Coach
|
Jan 09, 2023 |
Avoiding The Pitfalls Of New Years Resolutions
|
Jan 02, 2023 |
Training Trunk Stability Pt. 1
|
Dec 26, 2022 |
What An Ideal Week Of Training Should Look Like
|
Dec 19, 2022 |
You Can't Cheat Physiology
|
Dec 13, 2022 |
Identifying Your Ego And Learning How To Use It
|
Dec 08, 2022 |
How To Modify The Weight Room For MMA Athletes
|
Nov 28, 2022 |
All Things Training and Rehab. An Interview With Dr. Rich Ulm, DC
|
Nov 21, 2022 |
What Matters More: Proper Mechanics or Natural Movement?
|
Nov 14, 2022 |
How to Maximize Your Professional Growth
|
Nov 07, 2022 |
Building Our Dream Gym
|
Oct 31, 2022 |
Building Your Brand
|
Oct 24, 2022 |
Why You Should Train With A Heart Rate Monitor
|
Oct 17, 2022 |
Gaining Confidence With Your Training
|
Oct 10, 2022 |
5 Tips To Boost Your Brazilian Jiu Jitsu Training
|
Oct 03, 2022 |
Why BJJ Practitioners Need Strength and Conditioning
|
Sep 26, 2022 |
How to Prioritize Growth
|
Sep 19, 2022 |
September Freestyle
|
Sep 12, 2022 |
Interview With Austin Jochum, of Jochum Strength
|
Sep 05, 2022 |
The Process Of Training
|
Aug 29, 2022 |
Interview With Metabolic Specialist Paul Robbins
|
Aug 22, 2022 |
Cultivate A Growth Mindset
|
Aug 15, 2022 |
Make Your Schedule Help You, Not Hurt You.
|
Aug 08, 2022 |
Should Young Athletes Sport Specify?
|
Aug 01, 2022 |
A Look Into How A Strength And Conditioning Program Is Made
|
Jul 26, 2022 |
July Freestyle
|
Jul 18, 2022 |
Combat Nutrition Power Hour with Christina Chu,MS, RD
|
Jul 11, 2022 |
Whats Your Coaching Philosophy?
|
Jul 05, 2022 |
The Age Old Argument: Unilateral vs. Bilateral programming
|
Jun 27, 2022 |
The 3 R’s of Recovery
|
Jun 20, 2022 |
Building a Robust Mentality
|
Jun 13, 2022 |
Step Up Your Effort
|
Jun 06, 2022 |
Mental Conditioning with Darren Treasure Ph.D.
|
May 31, 2022 |
The BAF Jiu Jitsu Journeys: Part 1
|
May 24, 2022 |
Interview with Jordan Rudolph of Unity Fitness
|
May 16, 2022 |
Adding Value To Your Athlete’s Performance Team
|
May 09, 2022 |
Lessons From The Field: Wrestling Adaptation
|
May 02, 2022 |
Interview With Dr. Brian Gearity
|
Apr 26, 2022 |
Book Club: Relentless by Tim Grover
|
Apr 18, 2022 |
EPISODE 100! What Do Coaches Need To Know About Healthcare?
|
Apr 11, 2022 |
How to Implement Different Types of Training in Your Workouts
|
Apr 04, 2022 |
Freestylin’ in March
|
Mar 28, 2022 |
Practice What You Preach
|
Mar 21, 2022 |
BAF Book Club: It Takes What It Takes By: Trevor Moawad
|
Mar 16, 2022 |
How Amateur Wrestling Sets You Up For Success
|
Mar 07, 2022 |
Weight Cutting With Christina Chu MS, RD
|
Feb 28, 2022 |
Difference Between Training for Recreation and Training for Performance
|
Feb 21, 2022 |
Should You be Friends With Your Athletes
|
Feb 14, 2022 |
Interview with Corey Beasley of Getphysical.com
|
Feb 08, 2022 |
Programming 101
|
Jan 31, 2022 |
Orthopedic Cost and Exercise Selection
|
Jan 24, 2022 |
Help Your Athletes Exploit Their Superpowers
|
Jan 18, 2022 |
Genetic Components to Strength and Conditioning
|
Jan 10, 2022 |
Interview With: Augie Agyei and Eric Telly of Landow Performance
|
Jan 03, 2022 |
Year In Review!
|
Dec 27, 2021 |
December Freestyle
|
Dec 20, 2021 |
Professionalism Vs. Authenticity
|
Dec 14, 2021 |
It’s OK To Be Sore
|
Nov 29, 2021 |
Spooky Training and A little Freestylin’
|
Nov 24, 2021 |
Freestylin’
|
Nov 16, 2021 |
5 Things That Can F*ck Right Off
|
Nov 08, 2021 |
Building Your Combat Sports Based Business
|
Nov 01, 2021 |
Preparing For Practice with Christina Chu, RD
|
Oct 25, 2021 |
Grapple To Win
|
Oct 20, 2021 |
Freestyle Part 2
|
Oct 04, 2021 |
Interview With Aaron Porter and Nate Smock; Strength and Conditioning Coaches for Elevation Fight Team
|
Sep 27, 2021 |
The Difference Between Training and Working Out
|
Sep 22, 2021 |
Comparing the Force/Velocity curve to Energy System development
|
Sep 13, 2021 |
Skills Assessments
|
Sep 07, 2021 |
Be an Artist, Not a just a Technician
|
Aug 30, 2021 |
Owner Interview: Alex Friedman
|
Aug 23, 2021 |
BAF Owner Interviews: Austin
|
Aug 16, 2021 |
Grappling With Biomechanics: Takedowns Pt. 2
|
Aug 09, 2021 |
Grappling With Biomechanics: Takedowns
|
Aug 02, 2021 |
Interview With Scotty Miller, Head Grappling Coach at Factory X MMA
|
Jul 26, 2021 |
Interview With Tim Murray, Sports Performance Coach at the Naval Academy
|
Jul 19, 2021 |
Interview With Bobby Gaisford, ATC for the UFC Performance Institute
|
Jul 12, 2021 |
Top 5 MMA Information Sources To Follow
|
Jul 05, 2021 |
Freestyle Episode
|
Jun 28, 2021 |
He Who Only Treats The Site Of Pain Is Lost
|
Jun 22, 2021 |
Wrestling With Biomechanics: Underhook
|
Jun 15, 2021 |
Interview With Bo Sandoval of the UFC PI
|
Jun 07, 2021 |
Out Of Camp Training
|
Jun 01, 2021 |
Sports Medicine for MMA with Dr. Tera Giroux of the UFC PI
|
May 24, 2021 |
Why Confidence Matters
|
May 17, 2021 |
Wrestling With Biomechanics: Leg Riding
|
May 10, 2021 |
Planning Practice For Skill Acquisition
|
May 03, 2021 |
Round Table Discussion With Special Guest: Christina Chu RD
|
Apr 25, 2021 |
How To Apply Your Assessments
|
Apr 19, 2021 |
Wrestling With Biomechanics: Front Headlock
|
Apr 12, 2021 |
Combat Sports Needs Analysis
|
Apr 05, 2021 |
Overtraining
|
Apr 02, 2021 |
Anatomical Approach To Training: Hip
|
Mar 26, 2021 |
Treat Athletes Like Humans, Not Numbers
|
Mar 16, 2021 |
Train The Whole Or Train The Parts
|
Mar 10, 2021 |
Nutrition Tips From Christina Chu MS, RD
|
Mar 01, 2021 |
Building Your High Performance Team
|
Feb 22, 2021 |
Taking A Rotation Based Approach
|
Feb 15, 2021 |
Anatomical Approach To Training: The Shoulder
|
Feb 08, 2021 |
Top 5 Pieces of Lifting Equipment For Combat Athletes
|
Feb 01, 2021 |
Why Should You Assess First?
|
Jan 25, 2021 |
The Importance Of Rest For Combat Sports
|
Jan 18, 2021 |
Maintaining A Work/Life Balance
|
Jan 11, 2021 |
Biggest Pet Peeves in Combat Sports Training
|
Jan 04, 2021 |
How To Train Smarter
|
Dec 28, 2020 |
To Clean Or Not To Clean?
|
Dec 21, 2020 |
What Goes Into Programming Combat Athletes Workouts
|
Dec 14, 2020 |
Anatomical Approach to Training #3: Neck
|
Dec 07, 2020 |
Tips For Recreational Jiu Jitsu
|
Nov 30, 2020 |
The Micro vs. Macro Approach to Working With Combat Athletes
|
Nov 23, 2020 |
Transitioning from Athlete to Coach
|
Nov 16, 2020 |
Top 5 exercises for MMA Training
|
Nov 09, 2020 |
Systemizing Your Training
|
Nov 03, 2020 |
Working With Recreational Athlete’s vs. Professional Athletes
|
Oct 26, 2020 |
Anatomical Approach to Training: Knee
|
Oct 18, 2020 |
5 Actionable Assessments
|
Oct 11, 2020 |
In Camp Training vs. Out of Camp Training
|
Oct 05, 2020 |
Is Functional Movement Really Functional for MMA
|
Sep 28, 2020 |
Coaching development
|
Sep 20, 2020 |