Building a Fighter
By Dr. Austin Schoen
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Category: Fitness
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Episodes: 209
Description
Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.
| Episode | Date |
|---|---|
|
The DL Difference: A chat with Dylan Lemery DPT, CSCS
|
Jul 08, 2025 |
|
The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond
|
Jan 27, 2025 |
|
Exploring Red Light Therapy with Kineon CEO Forrest Smith
|
Nov 18, 2024 |
|
The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
|
Nov 14, 2024 |
|
Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel
|
Oct 14, 2024 |
|
Inside the Mind of MMA Fighter Henry Corrales
|
Sep 16, 2024 |
|
Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
|
Sep 02, 2024 |
|
Introducing Sid Pearce and Expanding Our Impact
|
Aug 21, 2024 |
|
Mastering Training: Finding Focus, Routine, and Discipline
|
Aug 12, 2024 |
|
Top 5 Wrestling Techniques for MMA Success
|
Aug 06, 2024 |
|
July Freestyle Talk on MMA Fighters, Training, and Philosophy
|
Jul 29, 2024 |
|
What Does Leadership Look Like In Combat Sports?
|
Jul 22, 2024 |
|
Sport Specific Training: Is It Even A Thing?
|
Jul 15, 2024 |
|
Top 5 Underrated Strength & Conditioning Movements for MMA Part 2
|
Jul 08, 2024 |
|
Strength And Conditioning For Master's Level Combat Athletes
|
Jul 01, 2024 |
|
Tips & Tricks To Help With Common Injuries in MMA Fighters
|
Jun 25, 2024 |
|
Master MMA Conditioning
|
Jun 18, 2024 |
|
The Journey Of Becoming A Coach
|
Jun 11, 2024 |
|
How To Elevate Yourself As A Coach
|
Jun 03, 2024 |
|
Mastering Grappling in MMA
|
May 27, 2024 |
|
Common Strengths In Combat Sports Athletes
|
May 20, 2024 |
|
Common Deficiencies In Combat Sports Athletes
|
May 13, 2024 |
|
The Difference Between Individualized And Team Training Environments. Which One Is Better?
|
May 06, 2024 |
|
HOT TAKES IN COMBAT SPORTS PERFORMANCE
|
Apr 23, 2024 |
|
April Freestyle
|
Apr 17, 2024 |
|
Warm ups, Cool Downs, And Mobility Sessions
|
Apr 09, 2024 |
|
The Ultimate Planning Guide For Coaches. From Designing a Drill To Planning A Season
|
Apr 01, 2024 |
|
How Sport Coaching Elevates Your Strength And Conditioning
|
Mar 25, 2024 |
|
Top 5 Training Concepts That Apply To ALL Portions Of Combat Sports Training
|
Mar 18, 2024 |
|
Training For MMA Vs. Traditional Martial Arts
|
Mar 11, 2024 |
|
The 5 HOTTEST TAKES In Strength And Conditioning
|
Mar 04, 2024 |
|
February Freestylin'
|
Feb 26, 2024 |
|
Learn How To Elevate Your Mental Performance. An Interview With Micah Schnurstein
|
Feb 19, 2024 |
|
How Do You Know You're At The Right Gym?
|
Feb 12, 2024 |
|
Developing Coaching Systems And Collaborating For Success. An Interview With Dean Amasinger
|
Feb 05, 2024 |
|
The Role Bodywork Should Play In Combat Sports
|
Jan 30, 2024 |
|
The Top 5 Movements You Are Missing When Training For Combat Sports
|
Jan 24, 2024 |
|
Flexibility Vs. Mobility
|
Jan 16, 2024 |
|
January 2024 Freestylin
|
Jan 09, 2024 |
|
Training Fighters, Evolving As A Coach, And Developing Relationships. An Interview With Phil Daru
|
Jan 01, 2024 |
|
Practice Planning, Periodization, and Pedagogy
|
Dec 28, 2023 |
|
Training BJJ Athletes, Developing Relationships, and Owning a Gym. An Interview With Matt Guffey
|
Dec 19, 2023 |
|
Surfing, Neck Strength, And Training Fighters. Interview With Gavin Pratt, Director of Strength And Conditioning For The UFC PI
|
Dec 11, 2023 |
|
Building Programs For MMA and Developing Coaching Relationships. An Interview With Loren Landow
|
Dec 04, 2023 |
|
Treating And Training The Combat Athlete With Dr. Mike Pierkarski a.k.a. Dr. Kickass
|
Nov 27, 2023 |
|
MMA, Strength Training, And... Disc Golf? Interview with Julian Marquez
|
Nov 20, 2023 |
|
Resilience, Longevity And Performance With Dustin Jacoby
|
Nov 13, 2023 |
|
Inspiration, Motivation, Consistency, Discipline
|
Nov 06, 2023 |
|
Treating The MMA Athlete And Talking Wrestling With Dr. Dino Del Mastro DC
|
Oct 30, 2023 |
|
October Freestyle
|
Oct 23, 2023 |
|
Elevate How You Train Conditioning
|
Oct 16, 2023 |
|
When Is Coaching Movement Quality Overkill?
|
Oct 09, 2023 |
|
Being A Part Of The Total MMA Process With Aaron Porter
|
Oct 02, 2023 |
|
Using Tech In Training
|
Sep 25, 2023 |
|
Do More Cool Shit
|
Sep 18, 2023 |
|
Communication, Recovery, And Performance Training. An Interview With Adam Lusby of Enhanced Sports Performance In Scotland
|
Sep 11, 2023 |
|
Strength, Conditioning, Weight Cutting, And Connecting With Your Athletes. An Interview With Brandon Morgan Of BMOFit
|
Sep 04, 2023 |
|
Sports Nutrition Tips With Guest Christina Chu RD, CSSD
|
Aug 28, 2023 |
|
Debunking Fitness Myths
|
Aug 21, 2023 |
|
What Goes In To Creating A Robust Strength And Conditioning Program
|
Aug 14, 2023 |
|
Why MMA Fighters Should Golf
|
Aug 07, 2023 |
|
Wildn' and Freestylin'
|
Jul 31, 2023 |
|
Why Strikers Need Strength And Conditioning
|
Jul 24, 2023 |
|
You Have To Be More Than Just An Athlete
|
Jul 17, 2023 |
|
Summer Freestylin'
|
Jul 11, 2023 |
|
So You Want To Be A Strength Coach
|
Jul 03, 2023 |
|
Why Wrestlers Need Strength And Conditioning
|
Jun 26, 2023 |
|
The Difference In Training Rookies And Veterans
|
Jun 19, 2023 |
|
Training With Intensity On And Off The Mat
|
Jun 12, 2023 |
|
June Frestylin'
|
Jun 05, 2023 |
|
Readiness, Preparedness, Robustness
|
May 29, 2023 |
|
Creating A Winning Environment
|
May 22, 2023 |
|
Designing Your Own Workout Program
|
May 15, 2023 |
|
Why Mentorship Matters
|
May 08, 2023 |
|
Common Neck And Back Problems With Grappling And How To Manage Them
|
May 01, 2023 |
|
Using A Technical Gameplan To Strategize Strength and Conditioning
|
Apr 24, 2023 |
|
What Fitness Technology Is Worth Your Money
|
Apr 17, 2023 |
|
Top 5 Grappling Mistakes In MMA
|
Apr 10, 2023 |
|
Trunk Training Misconceptions
|
Apr 03, 2023 |
|
Seminar Recap: DNS Strength Training 1
|
Mar 27, 2023 |
|
Sometimes You Just Have To Do The Work
|
Mar 20, 2023 |
|
Post Competition Plan
|
Mar 13, 2023 |
|
Coaching And Freestylin'
|
Mar 06, 2023 |
|
Rotation Is Rotation, No Matter What Sport You Pick
|
Feb 27, 2023 |
|
Peaking And Tapering For Combat Sports
|
Feb 20, 2023 |
|
How To Have The Tough Conversations In Coaching
|
Feb 13, 2023 |
|
Supplemental Training Strategies
|
Feb 06, 2023 |
|
Freestylin' In January
|
Jan 31, 2023 |
|
Training For Vitality Vs. Training For Performance
|
Jan 23, 2023 |
|
What Is Training Age And Why Is It Important?
|
Jan 16, 2023 |
|
Top 5 Benefits Of Strength Training: For The MMA Skills Coach
|
Jan 09, 2023 |
|
Avoiding The Pitfalls Of New Years Resolutions
|
Jan 02, 2023 |
|
Training Trunk Stability Pt. 1
|
Dec 26, 2022 |
|
What An Ideal Week Of Training Should Look Like
|
Dec 19, 2022 |
|
You Can't Cheat Physiology
|
Dec 13, 2022 |
|
Identifying Your Ego And Learning How To Use It
|
Dec 08, 2022 |
|
How To Modify The Weight Room For MMA Athletes
|
Nov 28, 2022 |
|
All Things Training and Rehab. An Interview With Dr. Rich Ulm, DC
|
Nov 21, 2022 |
|
What Matters More: Proper Mechanics or Natural Movement?
|
Nov 14, 2022 |
|
How to Maximize Your Professional Growth
|
Nov 07, 2022 |
|
Building Our Dream Gym
|
Oct 31, 2022 |
|
Building Your Brand
|
Oct 24, 2022 |
|
Why You Should Train With A Heart Rate Monitor
|
Oct 17, 2022 |
|
Gaining Confidence With Your Training
|
Oct 10, 2022 |
|
5 Tips To Boost Your Brazilian Jiu Jitsu Training
|
Oct 03, 2022 |
|
Why BJJ Practitioners Need Strength and Conditioning
|
Sep 26, 2022 |
|
How to Prioritize Growth
|
Sep 19, 2022 |
|
September Freestyle
|
Sep 12, 2022 |
|
Interview With Austin Jochum, of Jochum Strength
|
Sep 05, 2022 |
|
The Process Of Training
|
Aug 29, 2022 |
|
Interview With Metabolic Specialist Paul Robbins
|
Aug 22, 2022 |
|
Cultivate A Growth Mindset
|
Aug 15, 2022 |
|
Make Your Schedule Help You, Not Hurt You.
|
Aug 08, 2022 |
|
Should Young Athletes Sport Specify?
|
Aug 01, 2022 |
|
A Look Into How A Strength And Conditioning Program Is Made
|
Jul 26, 2022 |
|
July Freestyle
|
Jul 18, 2022 |
|
Combat Nutrition Power Hour with Christina Chu,MS, RD
|
Jul 11, 2022 |
|
Whats Your Coaching Philosophy?
|
Jul 05, 2022 |
|
The Age Old Argument: Unilateral vs. Bilateral programming
|
Jun 27, 2022 |
|
The 3 R’s of Recovery
|
Jun 20, 2022 |
|
Building a Robust Mentality
|
Jun 13, 2022 |
|
Step Up Your Effort
|
Jun 06, 2022 |
|
Mental Conditioning with Darren Treasure Ph.D.
|
May 31, 2022 |
|
The BAF Jiu Jitsu Journeys: Part 1
|
May 24, 2022 |
|
Interview with Jordan Rudolph of Unity Fitness
|
May 16, 2022 |
|
Adding Value To Your Athlete’s Performance Team
|
May 09, 2022 |
|
Lessons From The Field: Wrestling Adaptation
|
May 02, 2022 |
|
Interview With Dr. Brian Gearity
|
Apr 26, 2022 |
|
Book Club: Relentless by Tim Grover
|
Apr 18, 2022 |
|
EPISODE 100! What Do Coaches Need To Know About Healthcare?
|
Apr 11, 2022 |
|
How to Implement Different Types of Training in Your Workouts
|
Apr 04, 2022 |
|
Freestylin’ in March
|
Mar 28, 2022 |
|
Practice What You Preach
|
Mar 21, 2022 |
|
BAF Book Club: It Takes What It Takes By: Trevor Moawad
|
Mar 16, 2022 |
|
How Amateur Wrestling Sets You Up For Success
|
Mar 07, 2022 |
|
Weight Cutting With Christina Chu MS, RD
|
Feb 28, 2022 |
|
Difference Between Training for Recreation and Training for Performance
|
Feb 21, 2022 |
|
Should You be Friends With Your Athletes
|
Feb 14, 2022 |
|
Interview with Corey Beasley of Getphysical.com
|
Feb 08, 2022 |
|
Programming 101
|
Jan 31, 2022 |
|
Orthopedic Cost and Exercise Selection
|
Jan 24, 2022 |
|
Help Your Athletes Exploit Their Superpowers
|
Jan 18, 2022 |
|
Genetic Components to Strength and Conditioning
|
Jan 10, 2022 |
|
Interview With: Augie Agyei and Eric Telly of Landow Performance
|
Jan 03, 2022 |
|
Year In Review!
|
Dec 27, 2021 |
|
December Freestyle
|
Dec 20, 2021 |
|
Professionalism Vs. Authenticity
|
Dec 14, 2021 |
|
It’s OK To Be Sore
|
Nov 29, 2021 |
|
Spooky Training and A little Freestylin’
|
Nov 24, 2021 |
|
Freestylin’
|
Nov 16, 2021 |
|
5 Things That Can F*ck Right Off
|
Nov 08, 2021 |
|
Building Your Combat Sports Based Business
|
Nov 01, 2021 |
|
Preparing For Practice with Christina Chu, RD
|
Oct 25, 2021 |
|
Grapple To Win
|
Oct 20, 2021 |
|
Freestyle Part 2
|
Oct 04, 2021 |
|
Interview With Aaron Porter and Nate Smock; Strength and Conditioning Coaches for Elevation Fight Team
|
Sep 27, 2021 |
|
The Difference Between Training and Working Out
|
Sep 22, 2021 |
|
Comparing the Force/Velocity curve to Energy System development
|
Sep 13, 2021 |
|
Skills Assessments
|
Sep 07, 2021 |
|
Be an Artist, Not a just a Technician
|
Aug 30, 2021 |
|
Owner Interview: Alex Friedman
|
Aug 23, 2021 |
|
BAF Owner Interviews: Austin
|
Aug 16, 2021 |
|
Grappling With Biomechanics: Takedowns Pt. 2
|
Aug 09, 2021 |
|
Grappling With Biomechanics: Takedowns
|
Aug 02, 2021 |
|
Interview With Scotty Miller, Head Grappling Coach at Factory X MMA
|
Jul 26, 2021 |
|
Interview With Tim Murray, Sports Performance Coach at the Naval Academy
|
Jul 19, 2021 |
|
Interview With Bobby Gaisford, ATC for the UFC Performance Institute
|
Jul 12, 2021 |
|
Top 5 MMA Information Sources To Follow
|
Jul 05, 2021 |
|
Freestyle Episode
|
Jun 28, 2021 |
|
He Who Only Treats The Site Of Pain Is Lost
|
Jun 22, 2021 |
|
Wrestling With Biomechanics: Underhook
|
Jun 15, 2021 |
|
Interview With Bo Sandoval of the UFC PI
|
Jun 07, 2021 |
|
Out Of Camp Training
|
Jun 01, 2021 |
|
Sports Medicine for MMA with Dr. Tera Giroux of the UFC PI
|
May 24, 2021 |
|
Why Confidence Matters
|
May 17, 2021 |
|
Wrestling With Biomechanics: Leg Riding
|
May 10, 2021 |
|
Planning Practice For Skill Acquisition
|
May 03, 2021 |
|
Round Table Discussion With Special Guest: Christina Chu RD
|
Apr 25, 2021 |
|
How To Apply Your Assessments
|
Apr 19, 2021 |
|
Wrestling With Biomechanics: Front Headlock
|
Apr 12, 2021 |
|
Combat Sports Needs Analysis
|
Apr 05, 2021 |
|
Overtraining
|
Apr 02, 2021 |
|
Anatomical Approach To Training: Hip
|
Mar 26, 2021 |
|
Treat Athletes Like Humans, Not Numbers
|
Mar 16, 2021 |
|
Train The Whole Or Train The Parts
|
Mar 10, 2021 |
|
Nutrition Tips From Christina Chu MS, RD
|
Mar 01, 2021 |
|
Building Your High Performance Team
|
Feb 22, 2021 |
|
Taking A Rotation Based Approach
|
Feb 15, 2021 |
|
Anatomical Approach To Training: The Shoulder
|
Feb 08, 2021 |
|
Top 5 Pieces of Lifting Equipment For Combat Athletes
|
Feb 01, 2021 |
|
Why Should You Assess First?
|
Jan 25, 2021 |
|
The Importance Of Rest For Combat Sports
|
Jan 18, 2021 |
|
Maintaining A Work/Life Balance
|
Jan 11, 2021 |
|
Biggest Pet Peeves in Combat Sports Training
|
Jan 04, 2021 |
|
How To Train Smarter
|
Dec 28, 2020 |
|
To Clean Or Not To Clean?
|
Dec 21, 2020 |
|
What Goes Into Programming Combat Athletes Workouts
|
Dec 14, 2020 |
|
Anatomical Approach to Training #3: Neck
|
Dec 07, 2020 |
|
Tips For Recreational Jiu Jitsu
|
Nov 30, 2020 |
|
The Micro vs. Macro Approach to Working With Combat Athletes
|
Nov 23, 2020 |
|
Transitioning from Athlete to Coach
|
Nov 16, 2020 |
|
Top 5 exercises for MMA Training
|
Nov 09, 2020 |
|
Systemizing Your Training
|
Nov 03, 2020 |
|
Working With Recreational Athlete’s vs. Professional Athletes
|
Oct 26, 2020 |
|
Anatomical Approach to Training: Knee
|
Oct 18, 2020 |
|
5 Actionable Assessments
|
Oct 11, 2020 |
|
In Camp Training vs. Out of Camp Training
|
Oct 05, 2020 |
|
Is Functional Movement Really Functional for MMA
|
Sep 28, 2020 |
|
Coaching development
|
Sep 20, 2020 |