Lift Yourself with Laura

By Laura Hawkins

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Category: Self-Improvement

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Episodes: 222

Description

If you love to learn about Mindset, Self Development & Wellness with a sprinkle of Spirituality you're in the right place. Laura is a Life & Mindset coach + qualified Yoga Teacher who is passionate about guiding you to activate your feminine power so you can lift your life to the next level. If you're over settling for average & never feeling good enough to go after your dreams this podcast will empower you to change your perspective & transform your life. You can expect interviews with successful guests & educational positive solo episodes each week. Are you ready? 5,4,3,2,1 Let's lift off 🚀

Episode Date
Faith & Femininity: Rise in Greatness with God w/ Isabel Palacios
Feb 03, 2025
Your Unapologetic Queen Era is Calling w/ Amy Rushworth
Jan 20, 2025
Align Your Life & Manifest Your Wildest Dreams w/ Emma Mumford
Nov 25, 2024
Uncover The Secrets To Becoming A Lucky Girl w/ Georgie May
Oct 28, 2024
Are Your Dreams Yours?
Oct 06, 2024
Setback to Setup: The Art of Bouncing Back
Sep 23, 2024
Attracting Abundance 💸 Money Mindset & The Law of Assumption w/ Sophie Waddington
Sep 15, 2024
The Law of Reversed Effort (Backwards Law)
Sep 08, 2024
How To Transform Your Reality
Sep 01, 2024
Exploring Numerology & Discover Your Life Path Number
Aug 18, 2024
What is Cyclical Living? Working with Your Cycle
Aug 11, 2024
My Ins & Outs For The Remainder of 2024 (Habits, Beliefs + Standards)
Aug 04, 2024
How To Get Over An Ex ❣️ Move on For Good
Jul 28, 2024
Your Dream Life Is On The Other side of Your Resistance: My Top Tips To Overcome Procrastination
Jul 21, 2024
5 Books That Helped Me Understand Men
Jul 14, 2024
How To Make Them Obsessed With You
Jul 07, 2024
How To Get Through The Struggle With Grace & The Process of Writing A Book w/ Makini Smith
Jun 30, 2024
Become Her: Increase Your Self Worth To Attract Better w/ Mercerdes Castellani
Jun 23, 2024
Finding Joy & Alignment in Your Darkest Times, Healing From A Brain Injury & Hypnobreathwork w/ Suzy Perry
Jun 16, 2024
You’re Not Behind in Life. How To Trust The Process + People Who Seen Success After 30.
Jun 10, 2024
Building A Personal Brand, The Future of AI & Growing Your Following in 2024 w/ Brock Johnson
May 19, 2024
How To Stop Emasculating Men & Bring Out The Best in Them w/ Alison Armstrong
May 13, 2024
How To Manifest A Life of Freedom & Rewire Your Mind For Success & Love w/ Marley Rose Harris
May 13, 2024
Overcoming Your Upper Limit & Taking The Big Leap w/ Gay Hendricks
May 13, 2024
Exciting Announcement 📣 Mindset Makeover: Embracing Solutions & Taking A Break 💗
Apr 13, 2024
The Secret To Looking More Youthful & Radiant + Vagina Wellness Chats w/ Lana Kerr
Apr 07, 2024
What I Learnt From Meeting Steven Bartlett
Mar 31, 2024
Manifesting With The Moon, Understanding Astrology 🌙 Spiritual Awakenings & Energy Protection w/ Leeor Alexandra
Mar 24, 2024
How To Get Unstuck
Mar 17, 2024
The Real Truth About Healing: How To See Your Worth & Set Healthy Boundaries + Take Care of Your Mental Health w/ Tasha Bailey
Mar 10, 2024
Let’s Discuss Spotting Red Flags in People 🚩Love Bombing, Manipulation, Lies, Spilling Tea & Betrayal 😱
Mar 03, 2024
How Your Identity Shapes Your Results & Reality + My Recent Breakthrough.
Feb 25, 2024
Magnetise Your Future Self In Your Feminine Energy
Feb 21, 2024
Steps To Self Love & Feeling Good Enough 💗
Feb 11, 2024
How To Embrace Your Single Season & Be Happy in Your Own Company.
Feb 04, 2024
Ways To Level Up & Love Life
Jan 28, 2024
Achieve Your Health & Fitness Goals + Feel Confident Going To The Gym, Prioritising Your Health 🌱
Jan 21, 2024
Level Up Your Life in 2024, Life Update 🪄 Being 1% Better 🎧 Mindset, Confidence, Habits & Routines.
Jan 14, 2024
Answering Your Juicy Questions 🌶 Find Out My 2023 Lessons & Wins 😮 Evil Eye Protection + What Really Holds People Back?
Dec 24, 2023
Love Your Body During The Holidays, Fitness Motivation & Dealing with Winter Blues.
Dec 10, 2023
Attract A Soul Mate, Red & Green Flags + Should Ex’s Get a 2nd Chance? w/ Sabrina Zohar
Dec 06, 2023
Living A Spiritual Life, Listening To Your Intuition & Grounding Back Into Your Body w/ Gem Wilson
Nov 26, 2023
How to Live in Alignment with Your Human Design w/ Erin Claire Jones
Nov 19, 2023
5 Ways You’re C*ck Blocking Your Future Self From Success
Nov 12, 2023
Grieving Your Past Self, Losing Friends & Identity Shifts: The Truth About Growing
Nov 11, 2023
Why Are Women Addicted To Shopping & Competing? Trusting God & Transforming Your Life w/ Breeny Lee
Oct 21, 2023
Questions To Ask Your Future Self 💭 Gain Clarity on How You Want To Feel + What You Want
Oct 14, 2023
How To Stop Comparing Yourself To Others: This Mindset Hack Will Change Your Life
Oct 10, 2023
Healing To Grow, Releasing Trauma, Navigating Friendship Breakups & Opening up to Change w/ Kayla
Oct 03, 2023
Morning Affirmations For Wellness & Self Love: Feel Radiant, Healthy & Worthy.
Sep 23, 2023
My Top 8 Must Read Books For Self Development & Manifestation 🔮
Sep 16, 2023
Reinventing Yourself, Self Trust & Listening To Your Intuition w/ Samantha Daily
Sep 10, 2023
My Favourite Wellness Tips: Mind, Body, Soul ✨ September Reset 🍂
Sep 03, 2023
Why Failure is A Sign You’re Winning ❤️‍🔥 Success is Closer Than You Think!
Aug 26, 2023
Unbreakable Mindset: Overcome Anxiety, Depression & Procrastination w/ Jude Daunt
Aug 19, 2023
7 Reasons Your Dream Life Hasn’t Manifested… Yet
Aug 12, 2023
Get Out of A Rut, Turn A Negative into A Positive & Personal Power
Aug 08, 2023
How To Embody It Girl Energy & Manifest Your Next Level Luxe Life w/ Mikayla Jai
Jul 29, 2023
Mindset Shifts, Self Discipline & Becoming Your Next Level Self
Jul 22, 2023
4 Steps On How To Trust Your Timeline
Jul 09, 2023
Is The Sisterhood Wound Blocking Your Manifestations?
Jul 02, 2023
Surrounded By Idiots & Energy Vampires w/ Thomas Erikson
Jun 25, 2023
Boundaries Like Queen B
Jun 17, 2023
The Divine Feminine & Dating 💄Casual Sex, Sending Nudes + Dating Apps Do’s & Don’ts
Jun 10, 2023
Busy Girls Guide To Avoiding Burn out + Regulating Your Nervous System I/ The Wellness Psychologist
Jun 03, 2023
How She Lifted Herself Part 2 ✨ Lizzo 🎤
May 28, 2023
The Subconscious Mind & Self Image | Leaked: Coaching Session 🔮
May 21, 2023
Can Crystals Speed Up Our Manifestations? & Should We Be Afraid of Moldavite? 🔮 w/ Canny Crystals
May 14, 2023
What To Do If You Feel Unsupported On Your Spiritual / Transformational Journey
May 10, 2023
How She Lifted Herself Part 1✨ Jamie Kern Lima 💄
Apr 30, 2023
Let’s Talk Angel Numbers & Signs You’re Being Sent Messages From Your Guides 🔮✨
Apr 23, 2023
From Fear & Insecurity To Confident & Worthy 🧚🏼 My Story + Spiritual Growth Journey ✨
Apr 16, 2023
3 Signs You’re Not Embodied In Your Divine Feminine
Apr 09, 2023
Why Nice Guys Give You The Ick
Apr 02, 2023
Healing the Father Wound & Inner Masculine ❤️‍🩹 Magnetise A Masculine Partner with Lisa Bardell
Mar 26, 2023
Facing Fears & The Magic of Surrender with Kute Blackson
Mar 19, 2023
It’s Time To Sparkle Sister 💫 with Bianca Skeete
Mar 12, 2023
My Views On Being ‘That Girl’
Mar 05, 2023
Stop Settling - Are You Sleeping on Your Potential?
Feb 26, 2023
Healing Disordered Eating & Being Your Authentic Self with Emilia Thompson PhD
Feb 19, 2023
How To Have The Courage To Claim Your Dreams with Gemma Merna
Feb 05, 2023
Relax 🧚 Your Manifestation Is On It’s Way To You - Mindset Game Changer
Jan 29, 2023
Bestie Pep Talk - Listen if you’re feeling low & want to lift your vibration
Jan 22, 2023
Activate Your Portal of Receiving 💸 Tapping into Feminine Essence
Jan 15, 2023
10 Healthy Habits To Make 2023 Your Year
Jan 08, 2023
My 5 Biggest Lessons From 2022
Dec 30, 2022
Holistic Health & Transformation 🌱 “Being in Balance with Your Body” with M.J Nutrition
Dec 18, 2022
Abundance Is A Mindset💰
Dec 14, 2022
Why Not Just Go For It?
Dec 04, 2022
5 Signs You’re Going Through A Spiritual Awakening
Nov 20, 2022
How To Get Results By Transforming Your Self Image
Nov 13, 2022
Stepping into Feminine Leadership 🧜‍♀️ What Solo Travelling Taught Me
Nov 06, 2022
Yoga Teacher Training, Solo Traveling & Quitting Jobs
Oct 24, 2022
Design A Life You Deserve using 'Feng Shui'
Oct 16, 2022
Hormones, Periods & Gut Health: Aisling Fox 🌱 AOK Nutrition
Oct 09, 2022
Want to Conceive? Why & How ‘Hypnofertility’ Can Help 🤰🧚🏼
Oct 02, 2022
Bonus Ep: I’m Going To Bali ✈️ This is What Happens When You Commit To The Work 🧚🏼
Sep 30, 2022
How To Trust Your Life Path: Emma Kehoe
Sep 25, 2022
How To Get Into Alignment
Sep 18, 2022
Explaining Divine Feminine & Masculine Energy | Being A High Value Woman 🌹
Sep 11, 2022
10 Beliefs That Will Hold You Back
Sep 04, 2022
8 Tips To Increase Your Chances of Success
Aug 28, 2022
From Heartbreak to Happiness. My 12 Month Healing Journey ❤️‍🩹
Aug 21, 2022
Be Your Future Self Right Now - A Must Listen
Aug 14, 2022
Life As A Social Media Manager
Aug 07, 2022
The Universe Is Your Sugar Daddy
Jul 31, 2022
Step Out The Spiritual Closet
Jul 24, 2022
Stop Waiting For The Future & Be More Present
Jul 20, 2022
Are You Ready For Transformation & An Uplevel In Life?
Jul 17, 2022
Do You Struggle to Rest & Slow Down? Listen To This 🧚🏼
Jul 17, 2022
Feeling Frustrated, Down or Lacking Energy? 💫🦋 ‘How To Pour Back Into Yourself’
Jul 10, 2022
Goddess Affirmations 🌹Divine Feminine Empowerment
Jun 26, 2022
How To Spot A Narcissist | Deep Dive into Narcissism With Dr JJ Kelly
Jun 19, 2022
Building Self Belief & Reflecting On My Journey + Progress | Self Development, Mindset & Fitness 🌹
Jun 16, 2022
Delanie Fischer 💚 How To Live Authentically & Grow A Social Media Free Online Biz
Jun 12, 2022
Mark Scano: How To Believe In Yourself To Create A Life of Happiness & Success 📈
Jun 05, 2022
Magic & Manifestation With A Psychic: Jess From Those Phoenix Girls 🧜‍♀️
Jun 03, 2022
Change Your Energy & Vibration 💫 Transform Your life - with Oliver Nino the ‘Spiritual Activator’
May 29, 2022
Let’s Talk Negative Thoughts & Emotions: Feel Them, Heal Them, Release Them & Grow 🧠💕
May 22, 2022
My Thoughts on The Law of Attraction
May 15, 2022
When Things Dont Go To Plan, Perspective Shift
May 08, 2022
The Not so Glamorous Reality About Doing the ‘Inner Work’ ✍️🧘‍♀️
Apr 24, 2022
Going off Topic with Lucy Conlan 💄 Make up, Mindset & Creating Success 🌱
Apr 17, 2022
3 Ways you can Begin to Transform your Life for the Better 🌱
Apr 10, 2022
Siobhan O’Hagan ✨ Consistency over Perfection & Going against the Narrative
Mar 20, 2022
Boss up your Money Mindset & Create an Abundant Life with Moneyqueen 👑 Kinga 💕
Mar 13, 2022
Guided Walking Meditation | Unleash your potential 🔥 Powerful & Inspirational
Mar 06, 2022
Protect your Energy during this time ⚡️Message for Energy/Light-workers, Empaths & Star-seeds ⭐️
Mar 02, 2022
Three Ways to Step into Your Self Worth ❤️
Feb 20, 2022
What is your intuition? 🌹 & How can you start to trust it ❤️
Feb 06, 2022
Step up your Energetic Game, Doing the Inner work & Girl on Fire Launch 🚀
Jan 30, 2022
From Breakdown to Breakthrough + Being Imperfectly Perfect with Glenn Marsden
Jan 23, 2022
How To Connect To Your Divine Feminine Power & Magnetise Your Energy ❤️
Jan 16, 2022
How To Make 2022 Your Best Year Yet 🚀 Sharing all my Powerful Tips ✨
Jan 09, 2022
Planting Seeds + Co creating with the Universe 🌱🧚🏼 Solo Ep
Dec 15, 2021
Sinead Hegarty Shares How Hitting Rock Bottom Helped Her to Create her Dream Life. Sinead Says 🎧
Dec 10, 2021
Tips + Advice For Adults Who Have Dyslexia with Natalie
Nov 28, 2021
Why Having Dyslexia Won’t Stop You From Achieving Your Goals/Reaching Your Potential - Kelly Watkins
Nov 21, 2021
Healing from Breakups, Toxic Relationships, Dating + Self Love with 5am Girl - Kaveeta 🌹
Nov 14, 2021
How To Improve Your Money Mindset, Consumer Spending + Investing in Yourself - with Laura Moore
Nov 07, 2021
Manifesting + Becoming a Spiritual Badass Business Woman with Stacey Pritchard.
Oct 31, 2021
Guided Walking Meditation - Manifest Love, Attract Your Dream Partner
Oct 27, 2021
Tips on Facing Fear + Creating a life of Freedom with Ben Harris
Oct 24, 2021
Becoming Your Ideal Self with Gaby Mendes - Talktwenties Founder
Oct 17, 2021
Explaining the difference between Self love, Self acceptance, Self esteem & How to apply it ✨
Oct 15, 2021
Sophie Aris on Getting Clear, Confident & Becoming the woman you know you can be ✨
Oct 03, 2021
Why Womb Healing will Unleash your Creative Power 🌹 Smear tests & Rising from rock bottom ✨
Sep 26, 2021
How Self Love Can Help You Cultivate Discipline & Become your Future Self with Zoe Pingitore
Sep 19, 2021
First I Built my Confidence Now I’m Building my Empire 🙏 Shred fast founder - Luke Powell
Sep 12, 2021
How To Thrive & Reach your potential without living a restrictive lifestyle with Liv ✨
Sep 05, 2021
Victim Mentality vs Growth Mentality 🌱 Personal & Spiritual development ✨ with Jamie Karmellhi
Aug 30, 2021
The Ego & The Tao, Making Quantum shifts & connecting to Mother Earth with Pippa 🌎
Aug 22, 2021
Launching ‘Unstoppable’ 💥 Energy shifts & Life update 💫
Aug 18, 2021
Meditation, Mindset & Manifesting 🦋Chatting with a listener & client
Aug 11, 2021
The Dating & Relationship Advice you need🔥🌶 Confident, Sexy & Wildly free🌹 with Nora Wendel
Aug 08, 2021
Creating a Healthy Relationship with yourself with Fitness influencer Kayla Iutzwig 💫
Aug 02, 2021
You’re Not Broken - Overcoming Trauma with Dr Sarah Woodhouse
Jul 30, 2021
What is ASMR? & Staying safe online with Lily Whispers
Jul 25, 2021
Becoming ‘That Girl’ with Allana Blumberg
Jul 18, 2021
Living a 80/2O Lifestyle. Health & Wellness chat with Lily Karow
Jul 11, 2021
That Nakery Girl - Starting a Vegan business 🌱 Body dysmorphia, Astrology & receiving signs
Jul 03, 2021
Jess Evans - Working with Brands, Law of Attraction, Vision Boards & Attracting Love ❤️
Jun 27, 2021
What it takes to build a successful & thriving business 🦋 Beauty Salon owner Nicole Francis
Jun 20, 2021
End the struggle & Dance with life - All things Soul Growth ✨ With Shazney Spence
Jun 13, 2021
12 Minute Guided Run - Visualise your future self 🌱 Manifest your goals💪
Jun 07, 2021
Joseph Parker Interview: You have to believe in yourself, then others will believe in you 🥊🔥
Jun 06, 2021
Rewire your brain and Change your state for transformation with Libby Rainger
May 30, 2021
Making money make sense with Frances Cook. Investment, Crypto, Shares & Paying off debt 💸
May 20, 2021
Life Update, Routines, Fitness & Changing my perspective to help me evolve ✨
May 12, 2021
Dr.Uz Breaking The Mental Health Stigma in Males, Ethnic minorities & Professionals.
May 09, 2021
Jealousy, Envy & Comparison. Solo Ep, Pep Talk
May 06, 2021
Want to try meditation but don’t know where to start? Listen to this
May 03, 2021
How To Make Reading A Habit & Transform Your Life - with ‘A Need To Read’ : Ed Cunningham
Apr 25, 2021
With the Miracle Mindsets girls: Understanding Vulnerability, Judgement & Relationships.
Apr 18, 2021
Letting go of the how & Trusting the why. Getting into alignment with the universe ✨
Apr 11, 2021
I AM Affirmations For Success & Confidence | Reprogram your mind | Inspirational & Powerful.
Apr 07, 2021
‘Developing A Self-defence Mindset’ Empowering others & Leading by Example with Vic Gracie
Apr 03, 2021
Life As A Fitness Model & Why Having The Right Mindset Will Set You Apart From The Crowd 💪
Mar 28, 2021
Seeing Setbacks As Opportunities & Live A Life That’s Ever Forward With Chase Chewning
Mar 21, 2021
My Meditation Journey & How To Be Apart Of My New 30Day Challenge 🧘‍♀️
Mar 17, 2021
“Little Girls Aren’t Taught This” Lydia on Self Love, Body Acceptance & Female Objectification
Mar 14, 2021
Guided Evening Journaling Meditation ✍️ To Let Go of The Day🧘‍♀️
Mar 10, 2021
Talking Motherhood, Pregnancy & Building a successful career as a Radio presenter 🎙✨
Mar 07, 2021
How To ‘Live A Life Above Zero’ Creating A Life You Love & Discovering Happiness. Lauren Kerr 💛
Feb 21, 2021
What If We Started To Believe In The Things We Couldn’t See?🔮 Sarah Flynn ✨
Feb 14, 2021
“There’s No Handouts To Badassery ”. How to Live Life To Your Full Potential - Roxy Saffaie
Feb 07, 2021
Ella Ringrose, Spiritual Awakenings, Connecting with Spirit Guides & Improving Money Mindset
Jan 31, 2021
Guided Morning Journaling Meditation for Productivity and Manifestation: Being your best self
Jan 29, 2021
UpLifting Walking Meditation For Powerful Visualisation. Unleash That Ultimate You.
Jan 28, 2021
David Meltzer. Applying Spirituality in a Pragmatic World to create Abundance and Fulfilment.
Jan 24, 2021
Being Present & Finding Gratitude- January Bounce Back Series Ep 3
Jan 18, 2021
Isabel Palacios: On How to Discover Your Inner Goddess & Become A High Value Woman ✨
Jan 17, 2021
The Morning Routine That’s Changing My Life. January Bounce Back Series Ep2.
Jan 11, 2021
Let’s Talk Creating Habits for Fitness & Lifestyle. January Bounce Back series Ep 1.
Jan 04, 2021
Welcome to the ‘January Bounce Back Series’ ✨
Jan 02, 2021
Letting Go 🦋 Goal Setting for 2021 series: Ep4
Dec 29, 2020
Understanding Your Why, 2021 Goal Setting Series Ep3 ✍️
Dec 28, 2020
Creating A Game Plan, Goal Setting for 2021 Series Ep2 ✍️
Dec 26, 2020
Goal Setting For 2021 Series, Ep1 ✍️
Dec 21, 2020
Finding Self Love & Building the Relationship You Have With Yourself
Dec 10, 2020
About Me, My Story & Mission
Dec 02, 2020
Exciting December Challenge Announcement
Dec 01, 2020
My Body Image Battles & Overcoming The Want To Be Perfect
Nov 26, 2020
How To CoWork With The Universe To Become More Productive
Nov 22, 2020
Where The F Have I Been??
Nov 17, 2020
How to Get Healthy When Living A Busy Lifestyle with The Teachers Coach
Nov 08, 2020
How To Reach Your Fitness Goals without Restriction & Much more with Amelia Rose
Nov 08, 2020
Making Sense of The Divine Feminine & Divine Masculine Energies & Letting Go of Control
Aug 09, 2020
Turning Your Passion Into A Career + SkinCare Tips Interview with Elysha Ram
Aug 02, 2020
From Body Building Comps To Starting Your Own Business with John Clarke
Jul 27, 2020
Why I’m Taking A Detox From Self Help Books & The Truth About Doing The Inner Work
Jul 22, 2020
Understanding The 12 Laws of The Universe ✨
Jul 19, 2020
How To Make Friends With Fear To Manifest Your Goals & Desire’s
Jul 15, 2020
How To Prevent Muscle Injuries and The Importance of Rest days Interview with Shaw Therapy
Jul 12, 2020
Busting Fitness Myths And Getting Back To Basics With Danny Molloy
Jul 08, 2020
The Power Of Yoga. Learning About Chakras & Energy Healing. Interview With Amy Kenyon
Jul 05, 2020
Master Your Mindset and Beat Procrastination. Interview with 5am Girl
Jul 01, 2020
Feeling Left Behind or Lost in Life? Listen to this!
Jun 28, 2020
Top Training Hacks & How To Grow Your Booty Naturally
Jun 24, 2020
Why Comparison Kills Creativity. Stop Comparing and Start Creating The Life You Desire.
Jun 21, 2020
How to Make Fitness Part of Your Lifestyle
Jun 16, 2020
Tips to Help You Grow and Take Action In Life
Jun 14, 2020