Creating Cadence
By Mich Bondesio
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Image by Mich Bondesio
Category: Self-Improvement
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Episodes: 100
Description
Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world we live in. Mich Bondesio explores how to re-imagine work and business as part of building more regenerative, sustainable systems, more resilient organisations, and healthier work cultures.
Topics include:
- Organisational resilience.
- Mindset, habits and behaviour design.
- The future of work, emerging technology, and sustainable business.
- Intentional productivity and regenerative working practices.
- Purpose-driven business and crafting a meaningful work life.
Find out more about Mich and the podcast at creatingcadence.co.
Podcast produced by Bondesio Media. Creating Cadence is available on all pod platforms.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
100 - Centenary Celebrations
|
Jun 12, 2026 |
|
99 - One Word To Rule Them All
|
May 25, 2026 |
|
98 - Creating Cadence - Signal Over Noise
|
May 07, 2026 |
|
97 - Creating Cadence - Rhythmic Weeks & Regenerative Work
|
Apr 23, 2026 |
|
96 - Creating Cadence - Inner Capacity + Performance Infrastructure
|
Apr 09, 2026 |
|
95 - Creating Cadence - From Isolation to Integration
|
Mar 24, 2026 |
|
94 - Creating Cadence - Burnout as a Leadership Risk
|
Mar 10, 2026 |
|
93 - Creating Cadence - The Hidden Hustle Tax
|
Feb 17, 2026 |
|
92 - Creating Cadence - The Myth of More
|
Feb 03, 2026 |
|
91 - Creating Cadence - Burning Bright or Burning Out
|
Jan 20, 2026 |
|
90 - Richard Dickson - Regenerative Business
|
Nov 19, 2025 |
|
89 - Nonie White - Redefining Entrepreneurial Success
|
Nov 05, 2025 |
|
88 - Kevin Karaca - Leading with Story
|
Oct 22, 2025 |
|
87 - Redesigning Business for a Changing Planet
|
Oct 08, 2025 |
|
86 - CEO as Chief Energy Officer
|
Sep 24, 2025 |
|
85 - Productivity that Replenishes
|
Sep 10, 2025 |
|
84 - Rewriting the Rules of Work
|
Sep 03, 2025 |
|
83 - Abigail Best - Purposeful Leadership
|
Jun 25, 2025 |
|
82 - Lara Harrison - Balance & Boundaries
|
Jun 11, 2025 |
|
81 - Mollie Hughes - Sustainable Credibility
|
May 28, 2025 |
|
80 - Deborah Smith - Planning for Presence
|
May 14, 2025 |
|
79 - Larry Brangwyn - The Ethical Design Edge
|
Apr 30, 2025 |
|
78 - Why Flexi Working Matters
|
Apr 16, 2025 |
|
77 - Mark Shayler - Attunement
|
Mar 19, 2025 |
|
76 - Celia Gaze - Conscious Business
|
Mar 05, 2025 |
|
75 - Rashmir Balasubramaniam - Regenerative Leadership
|
Feb 20, 2025 |
|
74 - Kyle Soo - A Dance Between Two Systems
|
Feb 06, 2025 |
|
73 - Dr Zoe Detko - The Ripple Effect
|
Jan 22, 2025 |
|
72 - Pamela Slim - Remember Who You Are
|
Jan 09, 2025 |
|
71 - The Future of Work Part 2 - Embracing AI
|
Nov 27, 2024 |
|
70 - The Future of Work Part 1
|
Nov 13, 2024 |
|
69 - Profits with Purpose
|
Oct 30, 2024 |
|
68 - Why Planet Matters
|
Oct 16, 2024 |
|
67 - People First in Sustainable Business
|
Oct 02, 2024 |
|
66 - The Rhythm of Sustainable Business
|
Sep 18, 2024 |
|
65 - Linda Wattier - Bold Wellbeing
|
Jul 11, 2024 |
|
64 - Heather Ingram - Flow, Confidence, Cadence
|
Jun 18, 2024 |
|
63 - Tom Bentley - Structured Creativity + Deliberate Practice
|
Jun 03, 2024 |
|
62 - Magdalena Rungaldier - Freedom + Sustainability
|
May 22, 2024 |
|
61 - Denver Nowicz - Wealth Creation + Values-Based ROI
|
May 08, 2024 |
|
60 - Becki Cross - Paper, Productivity & Creativity
|
Apr 08, 2024 |
|
59 - Rory Southworth - Challenging Purpose
|
Mar 25, 2024 |
|
58 - Julie Fischer - Thriving Mindsets
|
Mar 11, 2024 |
|
57 - Simon Tefula Joseph - Empowerment
|
Feb 26, 2024 |
|
56 - Laurie Kertz Kelly - Knee Health + Cadence
|
Feb 12, 2024 |
|
55 - Season 9 Intro - Simplifying Business Life
|
Jan 29, 2024 |
|
54 - Season 8 Finale - Recaps, Festive Offers & 2024 Coaching Programme News
|
Dec 08, 2023 |
|
53 - Alison Coward - Systems for Collaboration
|
Nov 03, 2023 |
|
52 - Pat Williams - Flexibility & Renewal
|
Oct 27, 2023 |
|
51 - Garth Dew - The Unoptimised Life
|
Oct 20, 2023 |
|
50 - Kelly Berry - Intentional Productivity, Accountability & Futures Thinking
|
Oct 13, 2023 |
|
49 - Barrie Thomson - Encouragement
|
Oct 06, 2023 |
|
48 - Catarina King - Community, Culture & Intentionality
|
Sep 29, 2023 |
|
47 - Danielle Hughes - Cadence & Your Personality Brand
|
Sep 22, 2023 |
|
46 - Trudi Roth on meditation, creativity and cadence (S8.2)
|
Sep 15, 2023 |
|
45 - Introducing The Cadence Effect (S8.1)
|
Sep 08, 2023 |
|
44 - Cadence Updates + Season 8 News
|
Aug 22, 2023 |
|
43 - Starting Small
|
Feb 23, 2023 |
|
42 - Cadence News "Seeking a Lightness of Being"
|
Feb 10, 2023 |
|
41 - AI & Creativity - Joanna Penn
|
Nov 22, 2022 |
|
40 - Life Lessons - Robert Riggs
|
Nov 11, 2022 |
|
39 - Metaverse Groundedness - Sairo
|
Oct 28, 2022 |
|
38 - Communities & Connection - Jerod Morris
|
Oct 14, 2022 |
|
37 - The Mindful Metaverse - Caitlin Krause, TRIPP
|
Sep 30, 2022 |
|
36 - Emerging Tech Trends Intro
|
Sep 15, 2022 |
|
35 - Combat Burnout at Work
|
Jul 22, 2022 |
|
34 - Skills to Manage & Combat Burnout
|
Jul 22, 2022 |
|
33 - Entrepeneurial Burnout & the Patriarchy
|
Jul 08, 2022 |
|
32 - Burnout Symptoms & Work Causes
|
Jun 24, 2022 |
|
31 - Burnout Defined
|
Jun 08, 2022 |
|
30 - Finding Time - Intentional Productivity
|
Apr 28, 2022 |
|
29 - Slowing Down To Create Space
|
Apr 06, 2022 |
|
28 - Time, Attention & Intentional Productivity
|
Mar 20, 2022 |
|
27 - Intentional Productivity - Our Context
|
Feb 14, 2022 |
|
26 - Introducing Intentional Productivity
|
Jan 27, 2022 |
|
25 - Creativity, Productivity & Business in the Metaverse
|
Dec 02, 2021 |
|
24 - The Metaverse & Our Wellbeing
|
Nov 18, 2021 |
|
23 - Enabling Technologies
|
Nov 04, 2021 |
|
22 - Web3 & The Metaverse - A Primer
|
Oct 14, 2021 |
|
21 - A New Frontier for Life & Work
|
Sep 29, 2021 |
|
20 - Support for Post-Pandemic Work-Life Cadence
|
Jul 29, 2021 |
|
19 - Online Working: Tips & Challenges
|
Jul 01, 2021 |
|
18 - Wellbeing & Productivity
|
Jun 09, 2021 |
|
17 - Hybrid Working
|
May 27, 2021 |
|
16 - Flow and Flourishing
|
Apr 29, 2021 |
|
15 - Wellbeing & Company Time Off
|
Apr 18, 2021 |
|
14 - Autonomy & Distributed Working
|
Mar 31, 2021 |
|
13 - Productivity & Work Ethic
|
Mar 14, 2021 |
|
12 Creating Cadence Podcast - Silence
|
Feb 28, 2021 |
|
11 - Q&A Scrolling & WFH Challenges
|
Feb 13, 2021 |
|
10 - Patience
|
Jan 28, 2021 |
|
09 - Flexibility
|
Dec 02, 2020 |
|
08 - Concentration & Fractured Focus
|
Nov 08, 2020 |
|
07 - Procrastination
|
Oct 11, 2020 |
|
06 - Liminality & Productivity
|
Sep 13, 2020 |
|
05 - 4 More C's
|
Aug 23, 2020 |
|
04 - Pause to Ponder
|
Aug 08, 2020 |
|
03 - Creating Certainty
|
Jul 10, 2020 |
|
02 - How To Create Cadence
|
Jun 14, 2020 |
|
01 - Intro and Welcome
|
Jun 14, 2020 |