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| Episode | Date |
|---|---|
|
Inner contentions
|
Nov 03, 2022 |
|
Kalikasan is Nature
|
Apr 29, 2022 |
|
It's okay to feel not okay
|
Apr 01, 2022 |
|
What it takes to be a stoic
|
Mar 25, 2022 |
|
Take a break
|
Mar 18, 2022 |
|
Comfortably being alone
|
Mar 11, 2022 |
|
Does Weather Affect Our Mood & Our Cognition?
|
Dec 24, 2021 |
|
Plant-based milk, is it worth to consider?
|
Dec 17, 2021 |
|
November reads!
|
Dec 03, 2021 |
|
Mental Clutter
|
Nov 26, 2021 |
|
The History of Coffee
|
Nov 19, 2021 |
|
October Reads
|
Nov 05, 2021 |
|
The remembering self & the experiencing self, My first ever triathlon experience
|
Nov 05, 2021 |
|
Don't believe everything you see in the mirror - Body Dysmorphia
|
Jul 24, 2021 |
|
Finding enough
|
Jul 05, 2021 |
|
Overcoming The Imposter Syndrome
|
May 24, 2021 |
|
Is it necessary to drink 8 glasses of water everyday?
|
May 17, 2021 |
|
The truth behind "Meeting the right person at the wrong time".
|
May 10, 2021 |
|
Why we should be more proactive!
|
Apr 27, 2021 |
|
Why I do what I do
|
Mar 20, 2021 |
|
Cancel culture & Gen Z being too sensitive?
|
Mar 08, 2021 |
|
How to get GREAT SLEEP!
|
Feb 26, 2021 |
|
How to stop Procrastinating
|
Feb 15, 2021 |
|
Toxic relationships
|
Feb 13, 2021 |
|
How to deal with Problems!
|
Feb 05, 2021 |
|
The fear of Old age & The fear of Death!
|
Jan 17, 2021 |
|
6 Ghosts of Fear - Fear of loss of love and ghosting culture
|
Jan 02, 2021 |
|
6 Ghosts of Fear - Fear of ill health
|
Dec 23, 2020 |
|
6 Ghosts of fear - Fear of Criticism
|
Dec 18, 2020 |
|
THE FEAR OF POVERTY
|
Dec 12, 2020 |
|
Ego is the enemy!
|
Dec 04, 2020 |
|
Le Tour de Cebu, Oats, and the power of words!
|
Nov 27, 2020 |
|
The big city and personal mission statements
|
Nov 13, 2020 |
|
The 10 rules of Ichigo Ichie
|
Oct 29, 2020 |
|
Coping with anxiety
|
Oct 08, 2020 |
|
The benefits of increasing your physical activity and the practice of "Hara hachi bu"
|
Sep 22, 2020 |
|
Self - awareness
|
Sep 10, 2020 |
|
Managing stress!
|
Sep 03, 2020 |
|
Self- confidence!
|
Aug 12, 2020 |
|
Fall in love with progress
|
Aug 06, 2020 |
|
Living in the now
|
Jul 17, 2020 |
|
How to achieve flow in anything you do!
|
Jul 07, 2020 |
|
How to develop GOOD habits and break off your bad ones!
|
Jun 26, 2020 |
|
Take ACTION right now!
|
Jun 16, 2020 |