It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with perimenopause & menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system regulation and dysregulation, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance. We'll answer questions like: * Why am I gaining weight during perimenopause even though nothing has changed? * How does menopause affect metabolism? * What should I eat during perimenopause to lose weight and feel better? * Why am I so tired and foggy in perimenopause? * How does stress make perimenopause symptoms worse? * What's the difference between perimenopause and menopause? * What are the most common menopause symptoms, and why are they different for everyone? * Why do menopause symptoms feel worse at night or in the morning? * Can perimenopause affect your nervous system? If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place. Follow me on Instagram - http://instagram.com/cindisticklenutrition Read the blog - https://cindistickle.com/blog