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Episode | Date |
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S5E28: MY STORY WITH CHILDHOOD TRAUMA, DEPRESSION, ANXIETY & MEDICATION | EDGAR ODHIAMBO
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Aug 27, 2025 |
S5E26: MODERN MANHOOD: PURPOSE, PAIN, PRESSURE & PLEASURE | MATU KIHATO, DAVID MAHINDA & SEAN KARANJA
|
Jul 24, 2025 |
S5E25: HOW EMBRACING FAILURE HAS HELPED ME ACHIEVE SUCCESS | KHALHANI SICHANGI
|
Jul 11, 2025 |
S5E24: WHAT'S HURTING MEN TODAY? A COUNSELLING PSYCHOLOGIST TELLS ALL | ALDO OLUOCH
|
Jul 01, 2025 |
S5E23: 7 YEARS OF WILDERNESS: HOW I DISCOVERED MY PURPOSE AFTER HITTING ROCK BOTTOM | MATU KIHATO
|
Jun 12, 2025 |
S5E22: IF YOU ARE FEELING ALONE, STUCK AND CONFUSED, YOU NEED TO HEAR THIS | IAN NJOROGE
|
May 29, 2025 |
S5E21: WHAT IT MEANS TO BE A MAN TODAY | ELI MWENDA ON MASCULINITY, MENTAL HEALTH & ROLE MODELS
|
May 21, 2025 |
S5E20: WHY ARE SO MANY YOUNG MEN STRUGGLING? | SEAN KARANJA & KEITH TUPAC GATIRAMU
|
Apr 16, 2025 |
S5E19: FROM ADDICTION, OVERDOSING AND ALMOST DYING TO FINDING GOD | JOSHUA TIAMPATI
|
Apr 10, 2025 |
LIFE AS A WOMAN: HONEST, HEARTFELT & UNFILTERED | CIKU MUTAHI, SHEENA JUMA, TRACY BRAGANZA, TULA BISCHOF & MUTANU MUINDI
|
Apr 01, 2025 |
S5E18: I BECAME A PROFESSIONAL BOXER AFTER A RANDOM MAN SLAPPED ME | SARAH "ANGEL OF WAR" ACHIENG
|
Mar 25, 2025 |
S5E17: THE #1 PERSONAL BRANDING MISTAKE (AND HOW TO FIX IT!) | BRIAN NYAMBEGO
|
Mar 18, 2025 |
S5E16: RADICAL TRANSFORMATION: FROM THE WILD NIGHTS TO THE WORD OF GOD | PASTOR ANGIE MURENGA
|
Mar 11, 2025 |
S5E15: FROM HEARTBREAK & DEPRESSION TO DISCOVERING PURPOSE (PATENTED AI INNOVATIONS) | HANNES BEND
|
Mar 05, 2025 |
S5E14: WOMEN'S PERSPECTIVE: RELATIONSHIPS, LOVE, SEX, COMMITMENT, BODY COUNT & MORE | TULA BISCHOF & MULI JR.
|
Feb 25, 2025 |
S5E13: MEN'S PERSPECTIVE: RELATIONSHIPS, LOVE, SEX, COMMITMENT, BODY COUNT & MORE | MULI JR.
|
Feb 11, 2025 |
S5E12: THE POWER OF MUSIC: HOW IT CAN HEAL OR HARM | WAFA ARMAN
|
Feb 04, 2025 |
S5E11: FROM BEING A LAW GRADUATE TO STARTING A INFLUENCER AGENCY | HALIMA HUSSEIN
|
Jan 21, 2025 |
S5E10: FROM KENYA TO SOUTH AFRICA ON A BODA BODA (MOTORBIKE) | MASA KITUYI
|
Jan 14, 2025 |
S5E9: HOW FESTIVAL REJECTIONS INSPIRED ME TO CREATE MY OWN STAGE | KASEY OMWANDA
|
Nov 21, 2024 |
S5E8: SELF, FINANCES & RELATIONSHIPS: WHY THEY DON'T TEACH US IMPORTANT LESSONS IN SCHOOL | CALEB SAM
|
Nov 13, 2024 |
S5E7: FROM IDEA TO $1M: MISSION TO END PERIOD POVERTY | LENNOX OMONDI & KEITH TUPAC GATIRAMU
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Oct 23, 2024 |
S5E6: BIG LESSONS FROM LITTLE MINDS: WHAT CHILDREN TEACH US | NJOKI MUNENE & KEITH TUPAC GATIRAMU
|
Sep 25, 2024 |
S5E5: FRIENDSHIP, SAVE THE NIGHT FUND, BEING A DJ & ARCHITECT | JESSE MWENDA & KEITH TUPAC GATIRAMU
|
Sep 11, 2024 |
S5E4: WHY I LEFT CORPORATE TO PURSUE HUMANITARIAN WORK | NIMO FARAH & KEITH TUPAC GATIRAMU
|
Sep 04, 2024 |
S5E3: LIVING VS EXISTING: ARE YOU TRULY ALIVE? | MULI JR. & KEITH TUPAC GATIRAMU
|
Aug 21, 2024 |
S5E2: FIVE PILLARS OF A FULFILLING LIFE FOR EVERY MAN | DAVID MAHINDA & KEITH TUPAC GATIRAMU
|
Aug 13, 2024 |
S5E1: MEN'S DIALOGUES: STARTING THE CONVERSATIONS THAT MATTER | CIKU MUTAHI & KEITH TUPAC GATIRAMU
|
Jul 30, 2024 |
S4E8: MAKING MUSIC, RELATIONSHIPS, MENTAL HEALTH, STUDYING AND MORE | SABI WU & KEITH TUPAC GATIRAMU
|
Aug 15, 2023 |
S4E7: RELATIONSHIPS, BULLYING, SELF-LOVE, MENTAL HEALTH & MUCH MORE | SEAN ANDREW & KEITH TUPAC GATIRAMU
|
Aug 01, 2023 |
S4E6: DOUBLE THREAT: WINNING THE LEAGUE & OBTAINING A DEGREE | EUGENE ASIKE & KEITH TUPAC GATIRAMU
|
Jul 12, 2023 |
S4E5: INSIDE THE RING: THE JOURNEY OF A PROFESSIONAL BOXING CAREER | SAMIR ANWAR & KEITH TUPAC GATIRAMU
|
Jul 04, 2023 |
S4E4: HEALING, RELATIONSHIPS, FORGIVENESS AND MORE (PART 2) | NOAH MONDAY & KEITH TUPAC GATIRAMU
|
Jun 27, 2023 |
S4E3: HOW TO LET GO OF WHAT NO LONGER SERVES YOU | CASSIE WARUKIRA & KEITH TUPAC GATIRAMU
|
Jun 20, 2023 |
S4E2: UNLOCK YOUR BEST SELF | POSITIVE INNER DIALOGUES WITH SHAQ THE YUNGIN & KEITH TUPAC GATIRAMU
|
Jun 06, 2023 |
S4E1: TEE TALK: EAST AFRICA'S YOUNGEST PROFESSIONAL GOLFERS | NJOROGE & MUTAHI KIBUGU & KEITH TUPAC GATIRAMU
|
May 30, 2023 |
S3E4: What Religion Teaches Us About Mental Health | Aqib Assaria & Keith Tupac Gatiramu
|
Mar 01, 2022 |
S3E3: Vulnerability Doesn’t Make You Weak, It Makes You Human | Kagwe Kibugu & Keith Tupac Gatiramu
|
Feb 22, 2022 |
S3E2: The Importance Of Doing What You Love | Samson Malonza (aka Dj Malonza) & Keith Tupac Gatiramu
|
Feb 15, 2022 |
S3E1: Your Age Should Never Be A Limitation | Brian Muchene and Keith Tupac Gatiramu
|
Feb 08, 2022 |
Life As A Creative In Kenya | Terrianne Iraki Wangui & Keith Tupac Gatiramu
|
Nov 30, 2021 |
Women In Business | Roya Mukari Okanga and Keith Tupac Gatiramu
|
Nov 16, 2021 |
Why Millennials Are Scared To Commit | Sasha Wanjiku, Bobby Junior, Sally Ngina & Keith Tupac Gatiramu
|
Nov 09, 2021 |
We Need To Stop Glorifying Struggling In Order To Make It | Tito Karis & Keith Tupac Gatiramu
|
Nov 02, 2021 |
I Sold My Mum's Car's Tyres To Go For An Event | Melvin Macharia (Ombudzman) & Keith Tupac Gatiramu
|
Oct 26, 2021 |
Relationship Between Mental Health & Exercise | Lina Gubara, Daudi Kaggwa & Keith Tupac Gatiramu
|
Oct 19, 2021 |
Life In The Events Space | Francis Theuri (aka Frankie The Brand) & Keith Tupac Gatiramu
|
Oct 12, 2021 |
Toxic Traits, Relationships, Intimacy & Love | Dominic Kongo, Karwitha Jewel & Keith Tupac Gatiramu
|
Sep 28, 2021 |
From Failing Year 11 Twice To A Becoming A Masters Student | Daddys Wafini & Keith Tupac Gatiramu
|
Sep 21, 2021 |
Pregnancy & Motherhood As A Teenager | Wambui "Bobo" Kibathi & Keith Tupac Gatiramu
|
Sep 14, 2021 |
I Started Deejaying At 15 Years Old | Shema Rabala & Keith Tupac Gatiramu
|
Sep 07, 2021 |
God, Spirituality, Drug Pandemic, Getting COVID & Much More | Shushu Lubega & Keith Tupac Gatiramu
|
Aug 31, 2021 |
My Mental Health & 5 Years Drug Addiction Journey | Christopher "Chris" Gow & Keith Tupac Gatiramu
|
Aug 24, 2021 |
Why Siblings Fight | Korby Gatiramu (aka Korb$) & Keith Tupac Gatiramu
|
Aug 10, 2021 |
Body Image & Positivity | Warimii Karogo & Keith Tupac Gatiramu
|
Aug 03, 2021 |
Why I Decided To Give My Life To Christ | Glen Muraya (aka Chase Storey) & Keith Tupac
|
Jul 28, 2021 |
My First Experience Seeking Professional Help Was Terrible | Pauline Gethi, Brenda Lugwe & Keith Tupac
|
Jul 20, 2021 |
My Parents Only Knew I Was Pregnant After Giving Birth | Wanjira Nyakwezi, Sylvie Karuga & Keith Tupac
|
Jul 13, 2021 |
Heartbreaks, Relationships, Cheating, Betrayal, Love & Much More | Noah Monday & Keith Tupac
|
Jul 06, 2021 |
Only Radio That Plays 100% Kenyan Music (Radio 254) - Guests: Rico and Shania | Host: Keith Tupac
|
Jun 29, 2021 |
Finding Purpose In Life | Host: Keith Tupac Gatiramu
|
Jun 22, 2021 |
"I Was Chased From Home At 13, Now I Run Cheza Cheza Foundation" - Franco Odhiambo & Collins Oluoch
|
Jun 15, 2021 |
"Life Is Far From Static, Outgrowing Friends Is Normal" - Guest: Sylvie Karuga | Host: Keith Tupac
|
Jun 08, 2021 |
Don't Take Things Personally | Host: Keith Tupac
|
Jun 03, 2021 |
From Playing Football Barefoot To Playing For Gor Mahia - Guest: Andrew Numero | Host: Keith Tupac
|
May 25, 2021 |
"I Was Diagnosed With Anxiety, Depression, Stress and Anger Management" - Guest Speaker: Sende Lenaola | Host: Keith Tupac Gatiramu
|
May 18, 2021 |
Episode 10: Losing Is Part Of Life!
|
Feb 09, 2021 |
Episode 9: I Used To Want To Be Famous, Now I Just Want To Be Happy
|
Dec 09, 2020 |
Episode 8: African History, Psychedelics & A Whole Lotta Knowledge
|
Nov 24, 2020 |
Episode 7: Positive Perspective With Halima Hussein
|
Nov 10, 2020 |
Episode 6: Why Do Relationships Fail?
|
Oct 07, 2020 |
Episode 5: Mental Health Awareness With Warimi Karogo
|
Sep 03, 2020 |
Episode 4: Mental Health Awareness
|
Aug 18, 2020 |
Episode 3: Stop Letting People's Opinions Control Your Life. Guest Speaker: Kwami Setutsi
|
Jul 22, 2020 |
Episode 2: The Importance of Self-Love
|
Jun 30, 2020 |
Episode 1: Stop Looking Up To People For The Wrong Reasons!
|
Jun 23, 2020 |