Do you want to live a happy and healthier life? Do you want to know some little tips on fitness, nutrition and mindset? Want to know why you should choose health first? because you only have one life. This is a show talking about everything to do with fitness, nutrition, mindset, exercise, improving performance and mental health. This overall leads to you choosing health first. I want you to put you health first as I priority and to no longer put health to the side and put it first. The Podcast is hosted by Ryan Ferrie. A Sports scientist, Level 4 Personal Trainer and Nutrition coach.