Big Freakin' Health Coach Podcast
By Alex and Neil
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Category: Health & Fitness
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Episodes: 57
Description
Neil Austin (@bigfreakinneil) and Alex Cain (@healthcoachcain) share a combined 2 decades of fitness knowledge and experience in this no B.S. podcast.
Founded in the latest exercise science, each episode contains the most immediately deployable fitness and nutrition information you'll find.
Get comfy and listen as two seasoned coaches tell it like it is - sharing their knowledge, experience, personal practices, and client successes from their 3 coaching businesses.
| Episode | Date |
|---|---|
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057. Last 20 Years Vs. The Next 20 Years In Fitness Pt. 1
|
Apr 18, 2021 |
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056. Q&A Special - When Is Form "Good Enough" / Best Dreams We've Ever Had
|
Apr 11, 2021 |
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055. Five Reasons You Might Be Sore
|
Apr 02, 2021 |
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054. Staying Motivated When You're Stuck
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Mar 27, 2021 |
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053. Add 10lbs To Your Bench Press Today
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Mar 21, 2021 |
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052. A Definitive Guide To Your Body's Energy Systems
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Mar 12, 2021 |
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051. Q&A Special: Our Least Favorite Frequently Asked Questions (And Why)
|
Mar 07, 2021 |
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050. How To Pick The BEST Exercises
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Feb 26, 2021 |
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049. A Life Without Carbs Is Not Worth Living?
|
Feb 18, 2021 |
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048. The Skinny On Fat
|
Feb 14, 2021 |
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047. Q&A Special: Vitamin C Ruins Gains? - Rest Day Calories - Meal Prep Without Getting Bored
|
Feb 06, 2021 |
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046. The Facts About Protein
|
Jan 30, 2021 |
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045. How Strong & Healthy Are You Really? Health/Strength Markers Explained
|
Jan 22, 2021 |
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044. Our Top 3 Regrets As Coaches
|
Jan 16, 2021 |
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043. Q&A Special: Vaccines, Bench Press Lockout, Jillian Michaels, & More
|
Jan 10, 2021 |
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042. Biggest Weight Gain Myths BUSTED
|
Jan 02, 2021 |
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041. Setting New Year's Resolutions From Quarantine
|
Dec 18, 2020 |
|
040. Everything That's Wrong With Your Warm Up
|
Dec 11, 2020 |
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039. Q&A Special - BigFreakinNeil And HealthCoachCain Q&A Each OTHER
|
Dec 04, 2020 |
|
038. Carb Cycling: Another Fad Or Total Game Changer?
|
Nov 27, 2020 |
|
037. Progressing From Home: How To IMPROVE During Shutdown Part 2
|
Nov 20, 2020 |
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036. Surviving Thanksgiving - SEASON TWO PREMIERE - BigFreakinNeil's Show Recap & Catching Up With HealthCoachCain
|
Nov 13, 2020 |
|
035. Season One Wrap Up - SEASON TWO PREMIERE FRIDAY NOV 13TH
|
Oct 23, 2020 |
|
034. Q&A Special 12th Edition: Bad Cheat Day Habits/What Made Us Passionate About Coaching/Verdict On Fasted Cardio
|
Oct 20, 2020 |
|
033. PULL Movement Special - Take Your Posture AND Performance To The Next Level
|
Oct 16, 2020 |
|
032. Q&A Special 11th Edition: Is Cardio Necessary For Fat Loss/How Much Do We Sleep/The Ultimate Verdict On Pumpkin Spice
|
Oct 13, 2020 |
|
031. Bro Diet Vs. If It Fits Your Macros Feat. Returning Guest Shreyas Annapureddy
|
Oct 09, 2020 |
|
030. Q&A Special 10th Edition: Frequently Asked Questions - How To Lose Belly Fat/Celebrity Workouts/How Long Will It Take To Lose xLBS
|
Oct 06, 2020 |
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029: PUSH Movement Special - Build A Bigger, Better, SAFER Bench Press
|
Oct 02, 2020 |
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028. Q&A Special 9th Edition: BigFreakinNeil And HealthCoachCain Q&A Each Other - Part II
|
Sep 29, 2020 |
|
027. Are You Exercising Or TRAINING?
|
Sep 25, 2020 |
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026. Q&A Special 9th Edition: BigFreakinNeil And HealthCoachCain Q&A Each Other - Part I
|
Sep 22, 2020 |
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025. FIRST GUEST EVER: How Shreyas Annapureddy Lost 100lbs
|
Sep 18, 2020 |
|
024. Q&A Special 8th Edition: How To Fact Check Nutrition And Training Tips/Our Thoughts On Fitness Reality TV/Why Running Sucks
|
Sep 15, 2020 |
|
023. Crushing Short-Term Goals: How To Prep On A Fixed Timeline
|
Sep 11, 2020 |
|
022. Q&A Special 7th Edition: Best Non-Whey Proteins/When To Train To Failure/What Kind Of Plant Would We Be/Worst And Best Memories In The Gym
|
Sep 08, 2020 |
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021. Progressing As An Intermediate Lifter
|
Sep 04, 2020 |
|
020. Q&A Special 6th Edition: What Kinds Of Dogs Would We Be, Something Most People Don't Know About Us, Are We Good Cooks
|
Sep 01, 2020 |
|
019. No Two Squats Are The Same
|
Aug 28, 2020 |
|
018. Q&A Special 5th Edition: Favorite Pre/Post Workout Meals, Who Inspires Us, Dream Vacations
|
Aug 25, 2020 |
|
017. The Best Exercises You Are NOT Doing
|
Aug 21, 2020 |
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016. Lessons Learned (As Coaches AND As Athletes)
|
Aug 18, 2020 |
|
015. The Skinny On Fad Diets
|
Aug 14, 2020 |
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014. Q&A 4th Edition: The Number One Thing We Wish Everyone Knew About Fitness/Thoughts On Fasted Cardio/Favorite Cheat Snack
|
Aug 11, 2020 |
|
013. Three Practical Steps To Loving The Process
|
Aug 07, 2020 |
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012. Q&A Special 3rd Edition - What To Do When You're Not Making Progress, Who Would Win In An Eating Contest, Exercises Always Done Incorrectly
|
Aug 04, 2020 |
|
011. Strength Is EVERYTHING
|
Jul 31, 2020 |
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010: Q&A Special 2nd Edition Part II - It's Weird To Have A Favorite Color, Morning/Night Routines, Sweet Potatoes Vs. Rice
|
Jul 28, 2020 |
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09. Three Supplements That Are Great And Three That Are Garbage
|
Jul 24, 2020 |
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08. Q&A Special 2nd Edition: Would We Rather Train Only Forearms Or Calves, How Does Lack Of Sleep Affect Training, and More
|
Jul 21, 2020 |
|
07. Fat Loss Hierarchy - Big Freakin' Neil's Gettin' Shredded
|
Jul 17, 2020 |
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06. Q&A Special Pt. 2: Hardest Things We've Ever Overcome In Fitness, Least Favorite Exercise, and More
|
Jul 14, 2020 |
|
05. Finding The Perfect Coach
|
Jul 10, 2020 |
|
04. Q&A Special Pt. 1: Most Embarrassing Gym Moments, Biggest Pet Peeves, Ginger Beard Power, and More
|
Jul 07, 2020 |
|
03. Your "Step One" Was Actually Step Two, Three, Four...
|
Jul 03, 2020 |
|
01. The Best Way To Start Any Podcast
|
Jun 26, 2020 |
|
02. "Lose Weight" Is A Wish Not A Goal
|
Jun 26, 2020 |