Total Rally Nation
By Dr. Brodie Medlock & Tom Kousgaard
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Brodie Medlock & Tom Kousgaard
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 47
Description
This podcast was created to help you strive for a life of strength and fulfillment.
| Episode | Date |
|---|---|
|
Ep47 | Escape Mediocrity
|
Dec 20, 2021 |
|
Ep46 | Movement Rally
|
Dec 13, 2021 |
|
Ep45 | Assessing Purpose in Programming
|
Dec 06, 2021 |
|
Ep44 | Motivation Greater Than Discipline
|
Nov 29, 2021 |
|
Ep43 | "The Flynn Effect" of Communities
|
Nov 22, 2021 |
|
Ep42 | "Unconditional" Love & Acceptance
|
Nov 15, 2021 |
|
Ep41 | The Hero's Journey
|
Nov 08, 2021 |
|
Ep40 | Overcoming Fear
|
Nov 01, 2021 |
|
Ep39 | Crucial Conversations
|
Oct 25, 2021 |
|
Ep38 | Freedom Freeloaders
|
Oct 18, 2021 |
|
Ep37 | There Is No Finish Line
|
Oct 11, 2021 |
|
Ep36 | The Carryover Effect - Nutrition, Training, Life
|
Oct 04, 2021 |
|
Ep35 | RPE CF Games Athlete: Nate Ackermann - World's Fittest Teen 2021
|
Sep 27, 2021 |
|
Ep34 | Rally Your Nutrition - Pillar of Vitality #1 Challenge
|
Sep 20, 2021 |
|
Ep33 | RPE CF Games Athlete April Payne - Top 5 World's Fittest Woman 35-39
|
Sep 13, 2021 |
|
Ep32 | RPE's 6 Pillars of Vitality: 4-6
|
Sep 06, 2021 |
|
Ep31 | Interview: Dr. Brodie Medlock - Cracking the Hard Outer Shell
|
Aug 30, 2021 |
|
Ep30 | RPE's 6 Pillars of Vitality: 1-3
|
Aug 23, 2021 |
|
Ep29 | CrossFit in Schools
|
Aug 14, 2021 |
|
Ep28 | RPE Member Spotlight: Finding Your Competitiveness, Family, and Leadership
|
Dec 23, 2020 |
|
Ep27 | RPE Member Spotlight: Fit for Service, Sacrifice, and Selflessness
|
Dec 16, 2020 |
|
Ep26 | RPE Coach Interview: Adam Baillie & Cody Zsioszk - Power Coaching Couple
|
Dec 09, 2020 |
|
Ep25 | RPE Member Spotlight: Sarah Barto, "OG Member and Glue Girl of 7:15am class"
|
Dec 02, 2020 |
|
Ep24 | 10 Ways to Recover Your Gains
|
Nov 25, 2020 |
|
Ep23 | Sleep: The Foundation Your Health Stands Upon
|
Nov 18, 2020 |
|
Ep22 | Effects of Alcohol on Fitness and Recovery
|
Nov 11, 2020 |
|
Ep21 | CrossFit & Kids: Training the Youth of Today to Win at Life
|
Nov 04, 2020 |
|
Ep20 | Foodie Fresh Meals Mastermind Jess Evans talks Small Business and Big Dreams
|
Oct 28, 2020 |
|
Ep19 | The 3 Types of Depression in Society Today
|
Oct 21, 2020 |
|
Ep18 | Identifying Your Purpose, Systems, and Mentors
|
Oct 14, 2020 |
|
Ep17 | The What, Why, and How of "Dopamine Detox"
|
Oct 07, 2020 |
|
Ep16 | Interview with Dr. Damir Simunac & Mishu the Husky
|
Sep 30, 2020 |
|
Ep15 | COVID Pokey/ Rally Recovery Den/ SuppTalk Pt2 - LEUCINE
|
Sep 23, 2020 |
|
Ep14 | SuppSmartTalk Series #1; Magnesium, Vit D3, and Glycine (amino acid)
|
Sep 16, 2020 |
|
Ep13 | "Fitness, Feelings, and Modern Fatherhood"
|
Sep 09, 2020 |
|
Ep12 | "Breathing & Breaking Through"
|
Sep 02, 2020 |
|
Ep11 | The Training "Comeback Gap"/ Pivoting Toward the Future of Fitness/ Post-Workout Nom Noms
|
Aug 26, 2020 |
|
Ep10 | Interview with Coach Julie "The Fabulous Joolah" Ackermann
|
Aug 19, 2020 |
|
Ep9 | "M3 Fundraiser Recap/ Train with Pain or Pull on Reins?/ CrossFit Open 2021"
|
Aug 12, 2020 |
|
Ep8 | What Is Recovery?/ Exercise As Medicine: Minimum Effective Exercise Dose
|
Aug 05, 2020 |
|
Ep7 | Interview with "Mission Chief/ Professor Genius/ Coach Brad Raysby
|
Jul 29, 2020 |
|
Ep6 | Interview with Coach Alex Carlson "Rally Point Endeavors GSD Commander"/ MyHoodMyBlockMyCity event
|
Jul 22, 2020 |
|
Ep5 | Getting Started, Rally Bucks, and High-Heels
|
Jul 15, 2020 |
|
Ep4 | CrossFit HQ leadership shuffle/ Rally Talks Nutrition Principles/ Vitality Defined
|
Jul 08, 2020 |
|
Ep3 | Sinking Our Teeth into Nutrition and Current Events : Why metabolic flexibility is key to optimal vitality, How to prepare and enjoy "Beef Fizz", and just who is CrossFit's new CEO?
|
Jul 01, 2020 |
|
Ep2 | RENEW Yourself: Why we work out, and how injuries are really excellent opportunities
|
Jul 01, 2020 |
|
Ep1 | In Depth with Chief Endeavors Officer Tom Kousgaard: the man behind the shoes, the beard, the exuberance
|
Jul 01, 2020 |