Fitness and performance enhancement for older men, look and feel your best into your laters years. Show host Rick V (40yrl) is a fitness expert with over 20 years of experience and his co-host Nelson Montana(66yrl) is a fitness writer and author of several books about fitness and chemistry. Both of these guys look incredible and they are going to teach you how to keep looking your best as you age. In each podcast episode, the guys will share one secret tip you can add to your regimen that same day.