Finding Wellness
By Megan Eddinger
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Image by Megan Eddinger
Category: Mental Health
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Episodes: 170
Description
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
| Episode | Date |
|---|---|
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170. Are your hormones the problem?
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Feb 19, 2025 |
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169. The problem with "listening to your body"
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Feb 14, 2025 |
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167. Road to DEKA World Championship Part 2
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Jan 22, 2025 |
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168. DEKA World Championship Recap
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Jan 22, 2025 |
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166. Road to DEKA World Championship
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Oct 24, 2024 |
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165. Stop letting your excuses hold you back!
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Oct 02, 2024 |
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164. Hot take on "healthy swap" recipes
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Sep 25, 2024 |
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163: THIS is why I want you to take the focus off of losing weight
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Sep 18, 2024 |
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162. What to do when you don't hit your goal
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Sep 11, 2024 |
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161. Back to school and avoiding the end of year downward health spiral
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Aug 28, 2024 |
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160. Dinner strike and other strategies that supported me through a busy season
|
Aug 21, 2024 |
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159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living
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May 30, 2024 |
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158. Life Update: Body Image and Fitness While on Vacation
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Mar 28, 2024 |
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157. Is losing the last 5-10 pounds REALLY worth it?
|
Mar 21, 2024 |
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156. The number one MISTAKE I made on my jouney to heal my HORMONES
|
Jan 18, 2024 |
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155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either
|
Jan 04, 2024 |
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154. Mental Health Journey - 3 months off my meds
|
Sep 14, 2023 |
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153. Life update: back to school, fall schedules and staying consistent when life feels busy AF
|
Sep 02, 2023 |
|
152. Get really effing good at THIS and watch your whole life be different in a year!
|
Aug 10, 2023 |
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151. Lessons from my recent "Summer Shred" - what was different this time?
|
Aug 04, 2023 |
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150. It's OK to have body goals but I don't miss the person I was 5 or 10 years ago
|
Jul 20, 2023 |
|
148. Life Update: Dutch test results, gaining FAT and losing MUSCLE!
|
Jul 13, 2023 |
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149. Hormone testing and learning to support hormone health
|
Jul 13, 2023 |
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147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!
|
Apr 07, 2023 |
|
146. [INTERVIEW] Body positivity, destigmatizing puberty, and what you might not know about birth control with Konika Ray
|
Mar 30, 2023 |
|
145. Is this the thing that's keeping you stuck?
|
Mar 16, 2023 |
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144. Mini Coaching Sesh: I'm not seeing any progress. What should I do?!
|
Mar 09, 2023 |
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143. Navigating all the competing opinions and finding what works best for you
|
Mar 02, 2023 |
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142. Toxic messages about mental health in the wellness and personal development spaces
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Feb 23, 2023 |
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141. The advice my therapist gave me before I take this next step...
|
Feb 16, 2023 |
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140. These bad habits were (unknowingly) stressing out my nervous system, raising my cortisol levels, and contributing to PMS symptoms
|
Feb 09, 2023 |
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139. "Getting in shape sucks" - Is this mindset holding you back?
|
Feb 03, 2023 |
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138. Finding the line between self-care and self sabotage - it's a journey
|
Jan 19, 2023 |
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137. What is Finding Wellness?
|
Jan 12, 2023 |
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136. [PEP TALK] Don't make these mistakes if you're getting back into a fitness routine in 2023
|
Jan 05, 2023 |
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135. Reflecting on 2022 and why I don't do New Year's Resolutions
|
Dec 29, 2022 |
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134. Does it ever get easier?
|
Dec 15, 2022 |
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133. Real talk: My wellness journey and what I've learned over the last 18 years
|
Dec 08, 2022 |
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132. 5 Ways I'm supporting my wellness through the holidays
|
Nov 29, 2022 |
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131. Newsflash! You get to define what success looks like
|
Nov 08, 2022 |
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130. A heartfelt look back over the past year
|
Nov 03, 2022 |
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129. Sick of hearing about 'self-care'? Let's REDEFINE what self-care is and what it looks like!
|
Nov 01, 2022 |
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128. Life update: Big decisions, will I ever stop wondering if I'm fucking up my kids?
|
Oct 27, 2022 |
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127. Mamas! Use this idea to prioritize your self-care needs no matter what!
|
Oct 25, 2022 |
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126. [INTERVIEW] A raw conversation about maternal mental health that all moms need to hear with Peg Sadie
|
Oct 18, 2022 |
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125. The reason why therapy is hard as shit
|
Oct 14, 2022 |
|
124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons change
|
Oct 06, 2022 |
|
123. Life update: Letting go of good things to make room for something great!
|
Oct 04, 2022 |
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122. Recognizing that my window of tolerance isn't open quite as far as I'd like
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Sep 22, 2022 |
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121. It's time to acknowledge how far you've come
|
Sep 20, 2022 |
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120. [PEP TALK] 4 tips to overcome PERFECTION and do the damn thing
|
Sep 14, 2022 |
|
119. To the mom who wants to do it ALL - listen to this!
|
Sep 09, 2022 |
|
118. [INTERVIEW] These surprising things that are holding you back from your health and wellness goals and what you can do about it with Brittany Saxton
|
Sep 06, 2022 |
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117. This simple hack will cut your stress levels in half!
|
Sep 01, 2022 |
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116. To the mom who feels like she has no time
|
Aug 30, 2022 |
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115. Simple MINDSET shifts that you can make to overcome perfectionism in motherhood
|
Aug 25, 2022 |
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114. Girlfriend chat: The important step I missed when sending my son off to college
|
Aug 22, 2022 |
|
113. Girlfriend Chat: Sending my baby off to college and trying not to get stuck in the business
|
Aug 18, 2022 |
|
112. Unpopular Opinion! Putting yourself first doesn't have to be the goal
|
Aug 16, 2022 |
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111. Struggling with the mental load of motherhood? Listen to this!
|
Aug 11, 2022 |
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110. Stop trying to do it all and establish a minimum baseline instead!
|
Aug 09, 2022 |
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109. A tip about acknowledging your stress so you can move through it
|
Aug 04, 2022 |
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108. Stop being angry, frustrated and resentful and start to love yourself instead!
|
Aug 01, 2022 |
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107. Are you a mom who's stressed AF? Listen to this!
|
Jul 28, 2022 |
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106. [INTERVIEW] Chatting about ALL things fatigue, anxiety, inflammation and hormonal health health with Christa Elza
|
Jul 25, 2022 |
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105. Seasons of momlife and what to do as our kids grow up
|
Jul 21, 2022 |
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104. [INTERVIEW] Helping busy moms put themselves back on their todo lists with self-care and beauty routines to make motherhood LOOK and FEEL good with Treanna Neufville
|
Jul 19, 2022 |
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103. A simple guide to self-care for busy moms: My gift to you!
|
Jul 14, 2022 |
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102. [INTERVIEW] How the power of journaling took her from a broken mindset to a podcast host and now author with Dr. Meggy Marie
|
Jul 12, 2022 |
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101. Life update, letting go of expectations of life's circumstances and prioritizing your mental wellness even when it's hard
|
Jul 07, 2022 |
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100. Life update, girlfriend chat, and releasing the expectations you put on yourself
|
Jun 23, 2022 |
|
99. Is perfectionism contributing to your stress levels?
|
Jun 10, 2022 |
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98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?
|
Jun 06, 2022 |
|
97. Countdown to summer and 5 tips to reduce summertime stress and overwhelm for moms!
|
Jun 02, 2022 |
|
96. [INTERVIEW] Prioritizing your mental health over your work with Allie Gabelman
|
May 30, 2022 |
|
95. Taking care of yourself when the world is dark
|
May 28, 2022 |
|
94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu
|
May 24, 2022 |
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93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda Gurman
|
May 17, 2022 |
|
92. The number one shift I made that had the biggest impact on my mental health
|
May 12, 2022 |
|
91. [INTERVIEW] The anxiety and depression spiral and finding healthy coping skills with Lindsey Konchar
|
May 09, 2022 |
|
90. My mental health journey and the importance of good mental health hygiene
|
May 05, 2022 |
|
89. [INTERVIEW] What to do when you're feeling stuck in the deep dark hole of depression and anxiety with Linda Bjork
|
May 02, 2022 |
|
88. There is no handbook for motherhood - we're all just out here doing our best
|
Apr 28, 2022 |
|
87. [INTERVIEW] Making pivots in motherhood and starting a business with Heather Rose Sackrison
|
Apr 25, 2022 |
|
86. This is a PSA moms need to see their doctors too!
|
Apr 21, 2022 |
|
85. [INTERVIEW] Learning to stay calm and patient when your kid's behavior is the most triggering with Claire Cetti
|
Apr 18, 2022 |
|
84. Unlearning diet culture, living more intuitively and determining the nourishing choice
|
Apr 14, 2022 |
|
83. [INTERVIEW] Creating the support system you need as a mom with Dr. Melissa Reilly, Psy.D
|
Apr 11, 2022 |
|
82. 10 Tips to help with anxiety induced insomnia and my current bedtime routine
|
Apr 07, 2022 |
|
81. [INTERVIEW] Balance is bullshit with Nicole Palmer
|
Apr 04, 2022 |
|
80. Is it self care or is it self sabotage? How do you know the difference?
|
Mar 31, 2022 |
|
79. [INTERVIEW] Being the unapologetic version of you with Kirsi Englund
|
Mar 28, 2022 |
|
78. 5 Sneaky signs that my mental health needs attention
|
Mar 24, 2022 |
|
77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela Karanja
|
Mar 21, 2022 |
|
76. Building sustainable habits for long term success
|
Mar 17, 2022 |
|
75. [INTERVIEW] Secrets to get and STAY in shape all year long with fitness expert Jenny Jaucian
|
Mar 14, 2022 |
|
74. Reminder: You deserve to take care of yourself
|
Mar 10, 2022 |
|
73. [INTERVIEW] Escaping a narcissist with Barbara La Pointe
|
Mar 07, 2022 |
|
72. It won't always be like this: A mantra for motherhood
|
Mar 03, 2022 |
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71. [INTERVIEW] The Goddess myth and changing the way moms take care of themselves with Cindi Michaelson and Crissy Fishbane
|
Mar 01, 2022 |
|
70. Consistency and community matter - Best of the last year together
|
Feb 24, 2022 |
|
69. [INTERVIEW] The stories in our roots with Heather Murphy
|
Feb 21, 2022 |
|
68. Depression and anxiety doesn't have a specific "look"
|
Feb 17, 2022 |
|
67. [INTERVIEW] Want to bring back that new relationship energy and connect in the bedroom? This episode is for you! With Susan Bratton
|
Feb 14, 2022 |
|
66. Learn to say YES more often
|
Feb 10, 2022 |
|
65. [INTERVIEW] Living a life by intention with Krystal Zellmer
|
Feb 07, 2022 |
|
64. When was the last time you were still?
|
Feb 04, 2022 |
|
63. [INTERVIEW] You're not upset for the reason you think you are with Dr. Laurie Weiss
|
Jan 27, 2022 |
|
62. [INTERVIEW] The power of emotional freedom - releasing tension and stored energy with Anne Hince
|
Jan 20, 2022 |
|
61. [INTERVIEW] Recovering from burnout, trusting your inner wisdom and embracing your feminine energy with Dr. Rose Aslan
|
Jan 13, 2022 |
|
60. [INTERVIEW] Growing up with a learning disability, limiting beliefs, burnout and living the life of your dreams with Sara Glendenning
|
Jan 06, 2022 |
|
59. 1 year on anti-depressants and 5 additional strategies to combat depression
|
Dec 30, 2021 |
|
58. [INTERVIEW] A peek into parenting teen daughters with Cindy Marshall
|
Dec 15, 2021 |
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57. [INTERVIEW] Parenting: It takes a village with Theresa Wiggins
|
Nov 17, 2021 |
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56. [INTERVIEW] Toxic relationships, boundaries, people pleasing and what they don't tell you about motherhood with Marissa Mize
|
Nov 10, 2021 |
|
55. There is no one right way to be a human so go ahead and do whatever you want
|
Nov 04, 2021 |
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54. [INTERVIEW] The advice I WISH I had as a new mom. Everything you need to know to care for yourself, nurture your relationship with your spouse and be Happy with Baby with Catherine O'Brien
|
Oct 27, 2021 |
|
53. 5 Strategies I'm using right now to lessen the effects of seasonal depression
|
Oct 19, 2021 |
|
52. [INTERVIEW] The dangers of helicopter parenting, why some kids struggle more than others in school, and brain training with Dr. Amy Moore
|
Oct 13, 2021 |
|
51. [INTERVIEW] Taking care of your mental health and overcoming perfectionism with Chrysty Lockhart
|
Oct 05, 2021 |
|
50. Quick wellness journey update and rant about the gym
|
Sep 28, 2021 |
|
49. [INTERVIEW] Secrets every parent needs to helpt their Gen Z Teen achieve their goals in academics and in life with Andrew Hovelson
|
Sep 14, 2021 |
|
48. 5 Strategies to overcome overwhelm and anxiety when everything feels out of control
|
Aug 25, 2021 |
|
47. [INTERVIEW] Caring for a chronically ill child and managing caregiver stress and burnout with Leah Robilotto
|
Aug 17, 2021 |
|
46. Why we took our family on a 3 week road trip and what we learned
|
Aug 10, 2021 |
|
45. The timing will never be perfect - so just get going already!
|
Aug 04, 2021 |
|
44. Self Care Saturday: Girl Time
|
Jul 24, 2021 |
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43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy
|
Jul 20, 2021 |
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42. Self Care Saturday: Meal Prep
|
Jul 17, 2021 |
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41. [INTERVIEW] Sobriety and living a calm life - yes, even in motherhood with Lane Kennedy
|
Jul 13, 2021 |
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40. Self Care Saturday: Deep clean an area of your home
|
Jul 10, 2021 |
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39. Celebrating 1 Year and Making a Pivot
|
Jul 06, 2021 |
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38. Self Care Saturday: Eat your veggies
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Jul 03, 2021 |
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37. Affirmations: 2 that are really helping me right now
|
Jul 01, 2021 |
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36. Who are you outside of motherhood?
|
Jun 29, 2021 |
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35. Self Care Saturday: Clean out your closet
|
Jun 25, 2021 |
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34. 7 Reasons to improve your health that have nothing to do with weight loss
|
Jun 25, 2021 |
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33. Body image, diet culture, and loving yourself through improvements to your health
|
Jun 22, 2021 |
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32. Weekend Me Time: Treat yourself, girl!
|
Jun 18, 2021 |
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31. Helping our kids make life decisions: College Edition
|
Jun 17, 2021 |
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30. We're half way through 2021, how are you making out with your goals?
|
Jun 15, 2021 |
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29. Weekend Me Time: Pick up a book
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Jun 11, 2021 |
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28. A reminder to myself and to you
|
Jun 11, 2021 |
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27. I have big kids now
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May 26, 2021 |
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26. Weekend me time: Meditation
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May 21, 2021 |
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25. Do you set healthy boundaries?
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May 20, 2021 |
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24. [INTERVIEW] Cultivating confidence on and off the field with Shay Haddow
|
May 18, 2021 |
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23. Weekend me time: What do you need right now?
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May 14, 2021 |
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22. Toxic positivity and how it affects moms
|
May 11, 2021 |
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21. Weekend Me Time 3: Move your body in a way that brings you joy
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May 07, 2021 |
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20. Cheers to you, mama
|
May 06, 2021 |
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19. 7 Strategies to overcome anxiety and stress
|
May 04, 2021 |
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18. Weekend me time 2: Take a break
|
Apr 24, 2021 |
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17. [INTERVIEW] Overcoming cancer, yo-you dieting, and having a baby in a pandemic w/ Sara Ollszewski
|
Apr 22, 2021 |
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16. Don't drop the ball
|
Apr 20, 2021 |
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15. Weekend me time 1: Something fun
|
Apr 17, 2021 |
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14. Why do you want to lose weight right now?
|
Apr 15, 2021 |
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13. Planning provides freedom
|
Apr 07, 2021 |
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12. What if you just started?
|
Apr 01, 2021 |
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11. No BS, what would it take?
|
Mar 29, 2021 |
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10. What BS stories are you telling yourself to stay stuck where you are?
|
Mar 25, 2021 |
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9. Marriage is hard AF - Don't let anyone tell you otherwise
|
Mar 23, 2021 |
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8. Lighten up! Embarrassing Mom Moments
|
Mar 16, 2021 |
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7. Motherhood is not a competition
|
Mar 06, 2021 |
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6. 5 Ways you can take care of yourself right now
|
Feb 25, 2021 |
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5. Are you OK? Or are you missing the warning signs of something bigger?
|
Feb 20, 2021 |
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4. Letting go of perfectionism and giving yourself grace
|
Jul 25, 2020 |
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3. The importance of community
|
Jul 15, 2020 |
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2. The Importance of Setting Goals
|
Jul 08, 2020 |
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1. Who is Megan and what's this all about?
|
Jul 02, 2020 |