Inside Treasures
By Phoebus
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Image by Phoebus
Category: Mental Health
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Episodes: 54
Description
Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
| Episode | Date |
|---|---|
|
Escaping attachment, your guide to a balanced life
|
Nov 14, 2025 |
|
Chasing your tail
|
Oct 05, 2025 |
|
Express yourself through stillness
|
Sep 27, 2025 |
|
Options vs Choices by Phoebus
|
Sep 21, 2025 |
|
Coffee Morning with my Wife
|
Sep 04, 2025 |
|
The World is your mirror
|
Apr 10, 2025 |
|
The Anchor
|
Feb 14, 2025 |
|
Dealing with Adversity
|
Jan 09, 2025 |
|
Gifts and Perils of Consistency
|
Dec 12, 2024 |
|
Actions speak louder than words
|
Nov 14, 2024 |
|
Power of Emergence
|
Oct 10, 2024 |
|
The Power of Devotion
|
Sep 12, 2024 |
|
How to believe in myself
|
Feb 17, 2023 |
|
How you can change your beliefs
|
Jan 26, 2023 |
|
Your internal hand break - Limiting beliefs
|
Jan 12, 2023 |
|
How to make 2023 Phenomenal
|
Dec 29, 2022 |
|
How beliefs are the wind in your sails
|
Dec 15, 2022 |
|
The Power of Beliefs
|
Dec 01, 2022 |
|
Finding Stillness
|
Jun 10, 2022 |
|
Understanding your needs
|
Mar 17, 2022 |
|
Grow up and meet your needs
|
Dec 11, 2021 |
|
The key to our mental health
|
Nov 19, 2021 |
|
The 6 human needs that drive your behaviour
|
Nov 04, 2021 |
|
Do you understand your basic needs?
|
Oct 21, 2021 |
|
Closing doors and making decisions
|
Oct 07, 2021 |
|
Dealing with Intrusive Thoughts
|
Sep 23, 2021 |
|
The one thing to sky rocket your productivity
|
Jun 25, 2021 |
|
Finding certainty in an uncertain world
|
May 27, 2021 |
|
The Message vs The Messenger
|
May 13, 2021 |
|
How to be time rich
|
Apr 29, 2021 |
|
Time perception
|
Apr 15, 2021 |
|
How to succeed with your goals
|
Feb 05, 2021 |
|
Fallacies of Goals
|
Jan 25, 2021 |
|
Why goals matter
|
Jan 17, 2021 |
|
Nothing like the now
|
Jan 07, 2021 |
|
Perspective - It depends how you look at it
|
Dec 16, 2020 |
|
Building the belief of resiliency
|
Nov 07, 2020 |
|
When things don't go according to plan
|
Oct 24, 2020 |
|
Self-help or get help?
|
Oct 10, 2020 |
|
How to be kinder to yourself
|
Sep 26, 2020 |
|
Two steps forward, one step backwards
|
Sep 12, 2020 |
|
This is why it is important to keep a healthy mind and a healthy body
|
Aug 29, 2020 |
|
How to increase your natural ability to heal
|
Aug 15, 2020 |
|
Dealing and understanding the emotional brain
|
Aug 01, 2020 |
|
Never underestimate the power of small action
|
Jul 18, 2020 |
|
Adopting the Growth Mindset
|
Jul 11, 2020 |
|
Growth Mindset: Change one tiny step at a time by building hope at times of adversity
|
Jul 04, 2020 |
|
How to take control of your life and self
|
Jun 27, 2020 |
|
What you will discover by practicing mindfulness?
|
Jun 18, 2020 |
|
A habit that will change your life
|
Jun 13, 2020 |
|
Get in touch with yourself and nature
|
Jun 06, 2020 |
|
How to change your reality
|
May 30, 2020 |
|
How we experience the world
|
May 19, 2020 |
|
The Art of Forgiveness
|
May 19, 2020 |