The life of a Third Culture Kid therapist
By Dr Rachel Cason
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Category: Alternative Health
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Episodes: 166
Description
Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please visit: www.explorelifestory.com or drop her a line at rachelcason@explorelifestory.com
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| Episode | Date |
|---|---|
|
165 - Art that Retrieves our Story
|
Oct 17, 2025 |
|
164 - Loneliness and TCKs
|
Oct 10, 2025 |
|
163 - Dancing on Social Convention
|
Oct 03, 2025 |
|
162 - Feelings as Clues
|
Sep 26, 2025 |
|
161 - Birthdays, Celebrations and Getting it Right...
|
Sep 19, 2025 |
|
160 - Sabotage... or Resistance?
|
Sep 12, 2025 |
|
159 - I finished the to-do list... and it feels weird
|
Jul 11, 2025 |
|
158 - TCK Creatives
|
Jul 04, 2025 |
|
157 - Grief Sticks
|
Jun 27, 2025 |
|
156 - The Focus on Arrival
|
Jun 20, 2025 |
|
155 - Are you allowed to be happy?
|
Jun 13, 2025 |
|
154 - Sit with me and be
|
May 30, 2025 |
|
153 - Now that I'm 40...
|
May 23, 2025 |
|
152 - Tolerating the Awkward
|
May 16, 2025 |
|
151 - Control and Decision-making
|
May 09, 2025 |
|
150 - Behind Our Own Eyes
|
May 02, 2025 |
|
149 - The Cycle of Change, and Staying
|
Apr 25, 2025 |
|
148 - Frustrated with myself...
|
Mar 14, 2025 |
|
147 - Holidays... there and back again
|
Feb 28, 2025 |
|
146 - Concentrated Identities
|
Feb 14, 2025 |
|
145 - A Space to Grieve
|
Feb 07, 2025 |
|
144 - TCKs and Helplessness
|
Jan 31, 2025 |
|
143 - Is being a TCK a good thing?
|
Jan 24, 2025 |
|
142 - Identity by Association
|
Jan 17, 2025 |
|
141 - Exceptionally Ordinary
|
Jan 10, 2025 |
|
140 - The Narrative Voice
|
Dec 13, 2024 |
|
139 - Frivolous Identities
|
Dec 06, 2024 |
|
138 - Making and Creating
|
Nov 29, 2024 |
|
137 - Cultural Icebergs and Meaning-making
|
Nov 15, 2024 |
|
136 - TCKs and Purpose-Seeking
|
Nov 08, 2024 |
|
135 - Look how far you've come...
|
Nov 01, 2024 |
|
134 - TCKs and Time
|
Oct 25, 2024 |
|
133 - Invisible Contracts
|
Oct 18, 2024 |
|
132 - Attachment Figures... and a poem
|
Oct 11, 2024 |
|
131 - The Money Narrative
|
Oct 04, 2024 |
|
130 - Feasible Alternate Realities
|
Sep 27, 2024 |
|
129 - Macro and Micro Identities
|
Sep 20, 2024 |
|
128 - If I make life work here...
|
Sep 13, 2024 |
|
127 - Guilt Triggers for TCKs
|
Aug 30, 2024 |
|
126 - Intrinsic versus Extrinsic Value
|
Aug 23, 2024 |
|
125 - The Courtroom of Feelings
|
Aug 16, 2024 |
|
124 - Decluttering Identity
|
Aug 09, 2024 |
|
123 - Red Flags, Green Flags
|
Aug 02, 2024 |
|
122 - Editing the Story
|
Jul 26, 2024 |
|
121 - Acclimatised to Discomfort
|
Jul 19, 2024 |
|
120 - Coming Home
|
Jul 12, 2024 |
|
119 - TCKs and Selfies
|
Jul 05, 2024 |
|
118 - Different Modes of Me
|
Jun 21, 2024 |
|
117 - TCKs and Aging
|
Jun 14, 2024 |
|
116 - Initiating Change Protocol
|
May 31, 2024 |
|
115- Birthday Ponderings
|
May 24, 2024 |
|
114 - The Secret of Happiness
|
May 17, 2024 |
|
113 - Where My Behaviours Make Sense
|
May 10, 2024 |
|
112 Third Culture Kids and Self Esteem
|
Apr 26, 2024 |
|
111 - Social Mistakes and Emotional Flashbacks
|
Apr 19, 2024 |
|
110 - Rest, Productivity and Growing Pains
|
Apr 05, 2024 |
|
109 - Health and the TCK
|
Mar 29, 2024 |
|
108 - The Renewal of Spring
|
Mar 22, 2024 |
|
107 - Room for all of Me
|
Mar 15, 2024 |
|
106 - Third Culture Kids and Boundaries
|
Mar 08, 2024 |
|
105 - Why can it be hard to feel good?
|
Feb 23, 2024 |
|
104 - am I a good learner as a TCK?
|
Feb 09, 2024 |
|
103 - When we don't want to need care.
|
Jan 26, 2024 |
|
102 - Third Culture Kids and Reciprocity
|
Jan 19, 2024 |
|
101 - New Year's Resolutions - abandoned already?
|
Jan 12, 2024 |
|
100 - Audiobook playtime and a big thank you
|
Jan 05, 2024 |
|
99 - A Year in Review
|
Dec 29, 2023 |
|
98 - You are a gift
|
Dec 22, 2023 |
|
97 - A Hallmark Christmas
|
Dec 15, 2023 |
|
96 - Other People's Stories of Us
|
Dec 01, 2023 |
|
95 - Third Culture Kids and Leadership
|
Nov 24, 2023 |
|
94 - Let's break a social rule... on purpose!
|
Nov 17, 2023 |
|
93 - Are they the right one for me?
|
Nov 10, 2023 |
|
92 My weird is showing on my walls...
|
Nov 03, 2023 |
|
91 - Power and Change
|
Oct 27, 2023 |
|
90 - I Belong Where I Want To
|
Oct 20, 2023 |
|
89 Dancing through our Story
|
Oct 13, 2023 |
|
88 Do I Need or Do I Want?
|
Oct 06, 2023 |
|
87 My Pet Peeve
|
Sep 29, 2023 |
|
86 Blocks to Journaling
|
Sep 08, 2023 |
|
85 Social Capital - TCK impact audit!
|
Sep 01, 2023 |
|
84 A loft of magical things
|
Jun 23, 2023 |
|
83 My Favourite Things...
|
Jun 09, 2023 |
|
82 Indicators Transition is Going Well (or Not)
|
Jun 02, 2023 |
|
81 Talking TCKs on BBC Radio Lincolnshire
|
May 22, 2023 |
|
80 TCK Romance and Relationships
|
May 19, 2023 |
|
79 Now or never, the impact of the truncated timeline
|
May 05, 2023 |
|
78 The Successful TCK
|
Apr 27, 2023 |
|
77 The "Fun" Self
|
Mar 07, 2023 |
|
76 My cat passed away. And so much remains
|
Jan 16, 2023 |
|
75 A Christmas Walk and Talk
|
Dec 26, 2022 |
|
74 A walk towards belonging
|
Dec 12, 2022 |
|
73 A conversation with Tanya Crossman - the TCK ACEs research
|
Nov 28, 2022 |
|
72 A language app and the hope it brings
|
Nov 14, 2022 |
|
71 Ambassadors of our Stories
|
Oct 31, 2022 |
|
70 Money as Identity
|
Mar 08, 2022 |
|
69 My Home Story
|
Feb 22, 2022 |
|
68 Comfort or Stuckness
|
Feb 15, 2022 |
|
67 You don't have to earn a good story...
|
Feb 08, 2022 |
|
66 Creating Sacred Space
|
Feb 01, 2022 |
|
65 My 24 hour tantrum
|
Jan 25, 2022 |
|
64 Third Culture Kids - risk takers
|
Jan 18, 2022 |
|
63 Change without Self Blame
|
Jan 11, 2022 |
|
62 Inner Child work and the TCK
|
Jan 04, 2022 |
|
61 Fear of being tired...
|
Nov 30, 2021 |
|
60 Uncomfortable feelings of Joy...
|
Nov 23, 2021 |
|
59 High Vigilent Independence
|
Nov 16, 2021 |
|
58 Parenting non-TCKs (and how this intersects with interactions with non-TCK adults!)
|
Nov 09, 2021 |
|
57 Old Scripts that Constrain Us
|
Oct 19, 2021 |
|
56 Continuity
|
Oct 12, 2021 |
|
55 Anxiety - to be avoided?
|
Aug 03, 2021 |
|
54 TCKs as Tourist
|
Jul 27, 2021 |
|
53 Parenting the Young TCKs in our Lives
|
Jul 20, 2021 |
|
52 Decluttering or the Importance of 'Stuff'
|
Jul 13, 2021 |
|
51 Sadness
|
Jul 06, 2021 |
|
50 Holidays and Everyday Life
|
Jun 29, 2021 |
|
49 Parenting as TCKs
|
Jun 22, 2021 |
|
48 Relative Wealth
|
Jun 15, 2021 |
|
47 Moving Home - Choosing
|
Jun 08, 2021 |
|
46 Anger
|
Jun 01, 2021 |
|
45 Memories, Places and Integration
|
May 25, 2021 |
|
44 Languages - loved and lost
|
May 18, 2021 |
|
43 Fear of Failure and Identity
|
May 11, 2021 |
|
42 Small Talk - are we scared of it
|
May 04, 2021 |
|
41 Meaning and Mattering
|
Apr 27, 2021 |
|
40 Boundaries
|
Apr 20, 2021 |
|
39 How are you?
|
Apr 13, 2021 |
|
38 Decisions, decisions
|
Apr 06, 2021 |
|
37 Blooming where we are planted
|
Mar 30, 2021 |
|
36 Transitions
|
Mar 23, 2021 |
|
35 Playing with Images to understand the story of Self
|
Mar 16, 2021 |
|
34 Limiting Beliefs
|
Mar 02, 2021 |
|
33 In Conversation Masterclass - expat author Jo Parfitt with Life Story Therapist Dr Rachel Cason
|
Feb 23, 2021 |
|
32 Life Audits & Hierarchies of Needs
|
Feb 16, 2021 |
|
31: Watch this space!
|
Jan 19, 2021 |
|
30: Cleanse and Declutter
|
Jan 12, 2021 |
|
29: Setting Goals & Celebration
|
Jan 05, 2021 |
|
28: A new year's meditation - walking through your house
|
Dec 29, 2020 |
|
27: Your Christmas Story so Far
|
Dec 22, 2020 |
|
26: Loneliness
|
Dec 15, 2020 |
|
25: Gift Giving
|
Dec 08, 2020 |
|
24: Divided Loyalties
|
Dec 01, 2020 |
|
23: When people leave
|
Nov 24, 2020 |
|
22: The Pets of our Stories
|
Nov 17, 2020 |
|
21: The Photos on my Mantlepiece
|
Nov 10, 2020 |
|
20: You and Your Body
|
Nov 03, 2020 |
|
19: Autumn and honouring what has been lost
|
Oct 27, 2020 |
|
18: When gratitude feels heavy
|
Oct 20, 2020 |
|
17: Gender and Identity
|
Oct 13, 2020 |
|
16: Thoughts on grumpiness and trying to be OK
|
Oct 06, 2020 |
|
15: Sameness and Change
|
Sep 29, 2020 |
|
14: Four things we need to hear - Yes it can get better
|
Sep 22, 2020 |
|
13: Home - Building a home in yourself
|
Sep 15, 2020 |
|
12: Introducing my new Settledness Course!
|
Sep 11, 2020 |
|
11: Four things we need to hear - All of you is acceptable
|
Sep 08, 2020 |
|
10: Home - How to feel at home where you live
|
Sep 01, 2020 |
|
9: Four things we need to hear - You aren't alone
|
Aug 25, 2020 |
|
8: Home - How can I feel more at home in my friendships?
|
Aug 18, 2020 |
|
7: Four things we need to hear - You aren't broken
|
Aug 11, 2020 |
|
6: Home - What does your home say about your life?
|
Aug 04, 2020 |
|
5: Stories (Part 4)
|
Jul 28, 2020 |
|
4: Stories (Part 3)
|
Jul 21, 2020 |
|
3: Stories (Part 2)
|
Jul 14, 2020 |
|
2: Stories (Part 1)
|
Jul 07, 2020 |
|
1: How to love yourself
|
Jul 06, 2020 |
|
Welcome to Explore Your Story
|
Jul 05, 2020 |