Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
By Pop That Mumma
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Category: Parenting
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Subscribers: 24
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Episodes: 203
Description
Welcome to the Pop That Mumma Podcast
Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London.
This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom.
Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox
Get the Oxytocin Bubble https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations
| Episode | Date |
|---|---|
|
For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
|
Mar 17, 2026 |
|
What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
|
Mar 13, 2026 |
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Lucy's Positive VBAC Birth Story
|
Mar 06, 2026 |
|
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
|
Feb 27, 2026 |
|
Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
|
Feb 20, 2026 |
|
How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
|
Feb 15, 2026 |
|
Why Ageing Is Your Superpower: With Dr Amanda Hanson
|
Feb 13, 2026 |
|
BONUS: My tips for potty training
|
Feb 07, 2026 |
|
Mindset for when birth doesn't go as planned: My thoughts
|
Feb 06, 2026 |
|
The One Birth Tip You Need (short episode)
|
Jan 30, 2026 |
|
Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
|
Jan 30, 2026 |
|
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
|
Jan 23, 2026 |
|
Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
|
Jan 16, 2026 |
|
Routine Childbirth Interventions Explained: Everything You Need To Know
|
Jan 09, 2026 |
|
Body-Led Birth Plan: My Plans for Third Birth
|
Dec 23, 2025 |
|
Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
|
Nov 28, 2025 |
|
Christine’s Positive Hospital Birth Story
|
Nov 21, 2025 |
|
Daily Meditation for De-Stressing - Bubble Track for Pregnancy and Birth
|
Nov 14, 2025 |
|
Vaginal Examinations in Labour: What You Need to Know
|
Nov 07, 2025 |
|
Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
|
Oct 24, 2025 |
|
How Exercise Transforms Pregnancy, Labour and Recovery
|
Oct 17, 2025 |
|
What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
|
Oct 10, 2025 |
|
Do the Inner Work! Why Birth Prep Is More Than Just a Plan
|
Oct 03, 2025 |
|
Update & podcast direction! Last voice note for the summer ❤️
|
Sep 07, 2025 |
|
Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3
|
Aug 29, 2025 |
|
Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation
|
Aug 26, 2025 |
|
Pain in labour: the one thing nobody explains properly - voice note #2
|
Aug 23, 2025 |
|
Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time
|
Aug 22, 2025 |
|
Shiela’s Fast, Intense & Empowering Home Birth Story
|
Aug 12, 2025 |
|
Hypnobirthing Positive Affirmations - listen daily
|
Aug 08, 2025 |
|
Pregnancy Anxiety Relief Meditation
|
Aug 07, 2025 |
|
Somatic Movement & Sensuality in Labor with Samara Concepción
|
Aug 01, 2025 |
|
Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience
|
Jul 30, 2025 |
|
Top Tips for a Faster Labour
|
Jul 27, 2025 |
|
From Hospital Birth to Freebirth: Karishma’s Raw and Powerful Birth Story
|
Jul 25, 2025 |
|
Motherhood Got Easier When I Stopped Parenting So Much - Voice Note Series #1
|
Jul 25, 2025 |
|
Hollie & Marcus Positive Unmedicated Hospital Birth Story
|
Jul 24, 2025 |
|
Update & new season coming soon!
|
Jul 15, 2025 |
|
Becoming a Mother Changes Everything - Here’s Why w/ Lucy Jones
|
Jul 15, 2025 |
|
Positive Home Water Birth - Mia mama of 2
|
Jul 04, 2025 |
|
Birth Biomechanics: What Your Body Really Needs in Labour with Mollie O'Brien
|
Jul 04, 2025 |
|
Home Birth Story - with Eva
|
Jun 27, 2025 |
|
Understanding the Maternity System - and the Many Ways to Approach Birth w/ Dr Melanie Jackson w/ Dr
|
Jun 19, 2025 |
|
The Birth Story I Haven’t Shared - Until Now ❤️
|
Jun 09, 2025 |
|
Burn the Birth Plan? What if it’s not about control… but about how you feel?
|
Jun 06, 2025 |
|
The Perfect Birth Lie
|
Jun 03, 2025 |
|
Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh
|
May 30, 2025 |
|
Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP!
|
May 29, 2025 |
|
Losing Yourself, Finding More: My Honest Transition to Two Kids
|
May 23, 2025 |
|
The Truth About the Third Stage: What You're Not Told About the Placenta
|
May 16, 2025 |
|
Everything You Need to Know About Induction of Labour with Midwife Laura Green
|
May 09, 2025 |
|
Quick update
|
Apr 23, 2025 |
|
Ecstatic Birth with Samara Concepción - The Village Podcast Preview
|
Mar 20, 2025 |
|
Co-sleeping tips with @HappyCo-Sleeper
|
Mar 13, 2025 |
|
Join PocketDoula for free
|
Mar 01, 2025 |
|
Anxious about labour? This episode is for you.
|
Feb 28, 2025 |
|
Birth Trauma with Illiyin Morrison Birth Trauma Specialist Midwife
|
Jan 13, 2025 |
|
Mum RAGE - Real Talk
|
Jan 08, 2025 |
|
2025: Being The Best You
|
Dec 30, 2024 |
|
What do YOU want for your birth? Practical birth planning advice.
|
Dec 28, 2024 |
|
Looking after Your Mental Health
|
Dec 28, 2024 |
|
Forming a deep connection with baby
|
Nov 16, 2024 |
|
Listen if you want to breastfeed
|
Oct 19, 2024 |
|
BONUS - The Village - Alisha's Powerful Hospital Birth - Private Podcast
|
Oct 14, 2024 |
|
Juliana's Positive Hospital Birth - Unmedicated / Oxytocin Bubble Vibes
|
Oct 11, 2024 |
|
Some news..
|
Oct 07, 2024 |
|
Positive Bathtub Birth at Home - FTM - Alice ❤️
|
Oct 06, 2024 |
|
Homebirth Story w/ Hayley from the badassbirthcompany
|
Oct 01, 2024 |
|
LET GO during labour
|
Sep 25, 2024 |
|
Making friends as a new mum
|
Sep 24, 2024 |
|
Postpartum rest
|
Sep 19, 2024 |
|
Alcohol & Motherhood
|
Sep 14, 2024 |
|
Make your birth prep your PRIORITY
|
Sep 14, 2024 |
|
Unmedicated birth - things to think about
|
Aug 29, 2024 |
|
Motherhood: losing yourself & finding yourself
|
Aug 26, 2024 |
|
Tips for first time mums
|
Aug 19, 2024 |
|
Use SOUND for labour - must list
|
Aug 17, 2024 |
|
Birth preparation tips ❤️
|
Aug 12, 2024 |
|
Q&A - sleeping through, pregnancy emotions, home birth & more!
|
Aug 11, 2024 |
|
Labour & birth Q&A - your questions answered
|
Aug 06, 2024 |
|
Connecting with baby
|
Aug 02, 2024 |
|
Labour, birth & postpartum Q&A
|
Jul 28, 2024 |
|
Postpartum - resting & enjoying baby
|
Jul 20, 2024 |
|
Empowering Hospital Birth Story w/ Jessica
|
Jun 28, 2024 |
|
Positive Home to Hospital Transfer Story w/ Ruth
|
Jun 27, 2024 |
|
My Postpartum Experience & Tips for You
|
Jun 26, 2024 |
|
Birth Q&A - managing pain, avoiding tearing, the decision to freebirth & more!
|
Jun 24, 2024 |
|
Our Birth Story - Olivia - born at home ❤️
|
Jun 23, 2024 |
|
2 Birth Stories w/ Maria
|
Jun 20, 2024 |
|
Fast Home Birth Story w/ Kate
|
Jun 13, 2024 |
|
Waiting for baby - the struggle
|
Jun 11, 2024 |
|
Everything You Need to Know About C-section w/ Founder of C-section UK Midwife Vic
|
Jun 06, 2024 |
|
You are built for birth ❤️ an encouraging message for you
|
Jun 04, 2024 |
|
Avoiding Vaginal Tearing - 3 techniques
|
Jun 04, 2024 |
|
Positive VBAC Induction w/ Lizzy
|
May 31, 2024 |
|
Hyperemesis Gravidarum w/ Women's Health Advocate Clementine Jouard
|
May 31, 2024 |
|
Standing in your power/ making decisions during pregnancy
|
May 27, 2024 |
|
Enjoying the end of pregnancy & signs of labour
|
May 24, 2024 |
|
Calm Home Birth Story w/ Hannah
|
May 16, 2024 |
|
Positive Birth Story with Roisin
|
May 09, 2024 |
|
Twin Birth - Induction, No Epi w/ Audra
|
May 03, 2024 |
|
Avoiding Unnecessary C-section w/ Hannah Gill
|
Apr 26, 2024 |
|
Positive Hospital Birth Story with Sophie
|
Apr 19, 2024 |
|
Vaginal Breech Birth Story w/ Abi
|
Apr 15, 2024 |
|
Healing Second Birth After Traumatic 1st Birth w/ Julia
|
Apr 12, 2024 |
|
Conscious Conception and Beyond w/ Oshika Founder of Merely Mindful
|
Apr 05, 2024 |
|
Positive Hospital Birth Story in France with Sophie
|
Mar 29, 2024 |
|
Baby's First Breath - Fear & Holding Space (voice note)
|
Mar 22, 2024 |
|
Positive Home Birth Story with Lotti
|
Mar 21, 2024 |
|
Preparing for My Birth - thoughts from the beach in Mexico!
|
Mar 18, 2024 |
|
Yasmin's Positive Hospital Birth Story
|
Mar 01, 2024 |
|
How can a doula support you?
|
Mar 01, 2024 |
|
Thinking About My Birth at the coffee shop
|
Feb 21, 2024 |
|
Trusting Your Body & Advocating for Yourself - Powerful Birth Story w/ Victoria
|
Feb 16, 2024 |
|
Getting the RIGHT birth support - do you need a doula?
|
Feb 09, 2024 |
|
3 Birth Stories - With Lea from Birth Your Way
|
Feb 02, 2024 |
|
Motherhood: Facing and Finding Yourself - Lisa Marchiano
|
Jan 26, 2024 |
|
Powerful HBAC Story w/ Chantice
|
Jan 19, 2024 |
|
Helena's Amazing Birth Story
|
Jan 12, 2024 |
|
Keeping Well - Pregnancy & Beyond
|
Jan 05, 2024 |
|
The System, Choice, Home Birth & Freebirth - A Very Insightful Conversation with Victoria @freetobirth
|
Dec 29, 2023 |
|
Empowering Birth Story & IVF Journey w/ Kristen
|
Dec 22, 2023 |
|
Powerful Induction Birth with Khloe & Steph - Connecting to Baby during Labour ❤️
|
Dec 15, 2023 |
|
Unplanned Unassisted Powerful Home Birth with Steph
|
Dec 08, 2023 |
|
Positive Birth Story & Preparing Your Body for Birth with Founder of Prenatal Yoga Centre Deb
|
Nov 30, 2023 |
|
Why you NEED to be resilient for birth.
|
Nov 29, 2023 |
|
POP THAT FEST: A day to get birth ready - Sat 3rd Feb 2024
|
Nov 24, 2023 |
|
Positive Hospital Birth Story w/ Laura from Own Your Birth
|
Nov 24, 2023 |
|
All About Breastfeeding with Mother Shaheda
|
Nov 17, 2023 |
|
An Inspiring Birth Partner Story & Tips, listen together / w Enrico
|
Nov 10, 2023 |
|
Pregnancy Symptoms Relief Meditation
|
Nov 03, 2023 |
|
Trying for a baby - what you need to know - with CJ Hormonal Health Expert
|
Nov 03, 2023 |
|
Megan's Empowering Home Birth Story
|
Oct 27, 2023 |
|
Avoiding Unnecessary Intervention with Midwife Vic
|
Oct 20, 2023 |
|
Train for Birth w/ Krisha Crosley from Serenity Life Doula
|
Oct 13, 2023 |
|
Conversations on Motherhood, Love, and Life
|
Oct 06, 2023 |
|
VBAC Story & Expert Tips from The Quantum Birth Doula Carmen Rocha
|
Sep 29, 2023 |
|
Owning Your Birth w/ Charlotte Mindel
|
Sep 08, 2023 |
|
Entering Motherhood: The Transition & Transformation You Go Through
|
Sep 01, 2023 |
|
Staying Active During Pregnancy - w / Hollie Grant from the Bump Plan
|
Sep 01, 2023 |
|
Update #1 - Podcast direction & where to find more
|
Aug 24, 2023 |
|
Induction of Labour - What You Need to Know w/ Midwife Lisa Goulbourn
|
Aug 18, 2023 |
|
My Affirmations for Miscarriage Healing
|
Aug 17, 2023 |
|
My silent miscarriage story: part 2 - false hope & processing the news
|
Aug 14, 2023 |
|
My silent miscarriage story: part 1
|
Aug 14, 2023 |
|
Staying Empowered, even when birth doesn't go to plan
|
Jul 27, 2023 |
|
Why I announced my pregnancy early
|
Jul 26, 2023 |
|
Why I believe Mainstream Hypnobirthing Is Flawed
|
Jul 20, 2023 |
|
Post Baby Body Appreciation Meditation - listen at bedtime
|
May 26, 2023 |
|
Body Image & Self Care Tips
|
May 19, 2023 |
|
Present Parenting
|
May 12, 2023 |
|
Embracing Motherhood
|
May 05, 2023 |
|
Get Birth Ready
|
Aug 15, 2022 |
|
Update.. When the podcast resumes etc.!
|
Jul 05, 2022 |
|
2 Years of Motherhood (last episode!!!)
|
May 20, 2022 |
|
Hospital Birth Story w/ Podcast Listener Steph
|
May 10, 2022 |
|
Free Birth Story w/ Victoria (Birth Educator)
|
May 03, 2022 |
|
Home Birth Story w/ Emma West Yoga
|
Apr 26, 2022 |
|
Birth Story - Home Birth Experience w/ Sammy Cox (Exhale Birthing & Beyond)
|
Apr 19, 2022 |
|
BONUS: Tips on Loving Yourself (Bank Holiday Special)
|
Apr 16, 2022 |
|
The Role of The Birth Partner w/ Sallyann Beresford
|
Apr 12, 2022 |
|
Calm & Connected Home Birth Story w/ Zuzana
|
Apr 05, 2022 |
|
Beautiful Home Birth Story w/ Hypnobirthing Teacher Keri
|
Mar 29, 2022 |
|
Positive VBAC Birth Story w/ Rachel McCafferty
|
Mar 22, 2022 |
|
My Philosophy & Outlook
|
Mar 15, 2022 |
|
Pregnancy Journey, Navigating the Maternity System & Birth Story w/ Carly + Featuring Response from Kemi Johnson
|
Mar 08, 2022 |
|
Beautiful Birth Environments - Top Tips!
|
Mar 01, 2022 |
|
Inspiring Hospital Birth Story w/ Chardnay
|
Feb 21, 2022 |
|
Pregnancy Body Confidence
|
Feb 15, 2022 |
|
Motherhood Unplugged
|
Feb 15, 2022 |
|
Birth Story - Home Birth Transfer - Vicky (Empowering Birth Mama)
|
Jan 31, 2022 |
|
Positive Birth Story w/ Podcast Listener Hattie Clinton
|
Jan 22, 2022 |
|
*BIRTH BOX (ONLINE COURSE) IS NOW LIVE*
|
Jan 09, 2022 |
|
Life Update & Exciting News!
|
Oct 23, 2021 |
|
Motherhood: A Confession
|
Sep 19, 2021 |
|
Power Hour Sessions
|
Aug 06, 2021 |
|
One Year of Motherhood
|
Jul 11, 2021 |
|
HYPNOBIRTHING + Course Announcement!
|
Jun 15, 2021 |
|
Birth Story - Anna from Hackney Hypnobirthing
|
Jun 04, 2021 |
|
Postnatal Depression w/ Megan Ross (author of Milk Fever)
|
May 04, 2021 |
|
PART 2: Midwife Kemi Johnson's response to Beth ＆ James' Birth Story
|
Apr 28, 2021 |
|
PART 1: Induction & Birth Story - Podcast Listeners Beth & James
|
Apr 28, 2021 |
|
Positive Cesarean BirthStory w/ Sam from The Wonderhood
|
Apr 19, 2021 |
|
*IMPORTANT UPDATE*
|
Apr 06, 2021 |
|
BIRTH Q&A
|
Apr 06, 2021 |
|
Birth Partner Role & Being a New Parent / w Mike Janda
|
Mar 23, 2021 |
|
#MumChat EP 2: Breastfeeding w/ Emily
|
Mar 15, 2021 |
|
First Week with Baby w/ Hubby Tom
|
Mar 11, 2021 |
|
Pregnancy Mental Health / Coping Strategies for Anxiety / w Sarah Fernandes
|
Mar 10, 2021 |
|
Birth Story w/ Doula Sophie Janda
|
Feb 17, 2021 |
|
The Podcast Backstory
|
Jan 20, 2021 |
|
Planning for Birth During COVID w/ Daena
|
Jan 18, 2021 |
|
Positive Birth Story w/ Emily
|
Jan 14, 2021 |
|
Our Birth Story w/ Hubby Tom!
|
Jan 04, 2021 |
|
Story Time: COVID & Asserting Your Rights
|
Jan 04, 2021 |
|
#Walk With Me: New Mum Isolation
|
Dec 28, 2020 |
|
Life After Miscarriage & Trying Again w/ Milly
|
Dec 28, 2020 |
|
My Motherhood Truths
|
Dec 10, 2020 |
|
The Myth Of Motherhood
|
Dec 10, 2020 |
|
Body Chat with Caitlin Smith
|
Dec 04, 2020 |
|
Not an Instant Bond
|
Dec 03, 2020 |
|
Pregnancy Mental Health
|
Nov 23, 2020 |
|
Birth Preparation Tips!
|
Nov 20, 2020 |