Becoming Wildly Resilient
By University of Kentucky HR Health and Wellness
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Category: Mental Health
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Episodes: 59
Description
Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
| Episode | Date |
|---|---|
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What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
|
Apr 24, 2024 |
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Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
|
Apr 23, 2024 |
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How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
|
Apr 23, 2024 |
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Conversation: Mindful Self-Compassion - Ep. 52
|
Mar 29, 2024 |
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Meditation: Mindful Self-Compassion - Ep. 51
|
Mar 14, 2024 |
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Practice: Mindful Self-Compassion - Ep. 50
|
Mar 01, 2024 |
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Conversation: Kindness for the Sake of Kindness - Ep. 49
|
Feb 26, 2024 |
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Meditation: Loving Kindness - Ep. 48
|
Feb 15, 2024 |
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Practice: Loving Kindness - Ep. 47
|
Feb 01, 2024 |
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Conversation: Habits - Ep. 46
|
Jan 31, 2024 |
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Meditation: Habits - Ep. 45
|
Jan 15, 2024 |
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Practice: Habits - Ep. 44
|
Jan 01, 2024 |
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Meditation: Completing the Stress Cycle - Ep. 43
|
Dec 15, 2023 |
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Practice: Completing the Stress Cycle - Ep. 42
|
Dec 01, 2023 |
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Meditation: Circle of Control - Ep. 41
|
Nov 15, 2023 |
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Practice: Circle of Control - Ep. 40
|
Nov 01, 2023 |
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Meditation: Difficult Feelings - Ep. 39
|
Oct 15, 2023 |
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Practice: Difficult Feelings - Ep. 38
|
Oct 01, 2023 |
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Meditation: Deepening Values - Ep. 37
|
Sep 15, 2023 |
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Practice: Identifying Values - Ep. 36
|
Sep 01, 2023 |
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Ep. 35: Values, Purpose and Pride
|
Aug 16, 2023 |
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Ep. 34: Nature is Medicine
|
Jun 02, 2023 |
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Ep. 33: Mindfulness and Money
|
May 03, 2023 |
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Ep. 32: Humanity in Recovery
|
Mar 15, 2023 |
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Ep. 31: Curating Your Creativity
|
Feb 14, 2023 |
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Ep. 30: DEI, a Compass to Belonging
|
Jan 18, 2023 |
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Ep. 29: Give Yourself a Break
|
Dec 14, 2022 |
|
Ep. 28: Well-Being for All
|
Nov 10, 2022 |
|
Ep. 27: Raising Resilient Children
|
Oct 11, 2022 |
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Ep. 26: Understanding Anxiety and Depression
|
Sep 19, 2022 |
|
Ep. 25: Dispelling Diet Culture
|
Aug 09, 2022 |
|
Ep. 24: A Human-Centered Approach to Belonging
|
Jul 12, 2022 |
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Ep. 23: From Empathy to Compassion
|
Jun 14, 2022 |
|
Ep. 22: Finding Your Flow
|
May 10, 2022 |
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Ep. 21: Cultivating Connection
|
Apr 12, 2022 |
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Ep. 20: Playfulness and Laughter
|
Mar 08, 2022 |
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Ep. 19: Flexing Emotional Intelligence
|
Feb 08, 2022 |
|
Ep. 18: Going the Distance
|
Jan 11, 2022 |
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Ep. 17: From Negativity Bias to Positive Outlooks
|
Dec 14, 2021 |
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Bonus: A Meditation for Slowing Down
|
Nov 09, 2021 |
|
Ep. 16: Slowing Down
|
Nov 09, 2021 |
|
Ep. 15: Supporting a Culture of Self-Care
|
Oct 12, 2021 |
|
Ep. 14: Developing a Growth Mindset
|
Sep 14, 2021 |
|
Ep. 13: Sleep Is Not a Luxury
|
Aug 10, 2021 |
|
Highlights: A Year in Review
|
Jul 13, 2021 |
|
Ep. 12: Stepping It Up
|
Jun 08, 2021 |
|
Ep. 11: Moving Forward with Our Well-Being
|
May 04, 2021 |
|
Preview: Moving Forward with 2021 Well-Being Week
|
Apr 14, 2021 |
|
Ep.10: Investing in Yourself
|
Apr 13, 2021 |
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Ep. 9: Listen to the Music Play
|
Mar 09, 2021 |
|
Ep. 8: Eat Your Veggies, Love Yourself
|
Feb 09, 2021 |
|
Ep. 7: From Feelings to Needs
|
Jan 12, 2021 |
|
Ep. 6: From Stress to Burnout
|
Dec 08, 2020 |
|
Ep. 5: Giving Yourself Grace
|
Nov 10, 2020 |
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Ep. 4: Stories of Resilience
|
Oct 06, 2020 |
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Presenting: Recognize and Recharge
|
Sep 28, 2020 |
|
Ep. 3: Caring for Yourself and Others
|
Sep 08, 2020 |
|
Ep. 2: Mindset to Move
|
Aug 11, 2020 |
|
Ep. 1: Living Truthfully
|
Jul 10, 2020 |