Thoughts from the Couch Podcast
By Justine Carino, LMHC
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Category: Mental Health
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Episodes: 77
Description
I'm Justine Carino, LMHC and I am a psychotherapist and anxiety treatment specialist. Welcome to my virtual therapy couch! Here you can tune into advice for the modern and ambitious "Type A" woman who is struggling with high functioning anxiety. I will help you learn the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout, as well as strategies to set better boundaries around your time and relationships so you can thrive in your career AND motherhood.
| Episode | Date |
|---|---|
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77. The Five Essential Routines Every Working Mom Needs for Better Work/Life Balance
|
Apr 29, 2024 |
|
76. Changing the Unfair Division of Labor in Marriages
|
Apr 15, 2024 |
|
75. High Achieving Identity and Depression
|
Apr 01, 2024 |
|
74. Maternity Leave for Self-Employed Women
|
Mar 18, 2024 |
|
73. How to Reignite Your Libido
|
Mar 04, 2024 |
|
72. 5 Types of People-Pleasers
|
Feb 19, 2024 |
|
71. Anxiety, Burnout and Boundaries
|
Feb 05, 2024 |
|
70. Habits I Depend on to Have Less Stress
|
Jul 10, 2023 |
|
69. Work, Parent, Thrive
|
Jun 26, 2023 |
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68. Coping with Cancer as a Working Mom
|
Jun 12, 2023 |
|
67. Physical Injuries and Mental Health of the High Performing Athlete
|
May 29, 2023 |
|
66. Ways to Create the Right Mindset to Crush Goals as a Working Mom
|
May 15, 2023 |
|
65. Highly Sensitive People and Anxiety
|
May 01, 2023 |
|
64. Ways to Manage Your Anxiety During Toddler Tantrums
|
Apr 17, 2023 |
|
63. Moving Through Grief After Infant Loss
|
Apr 03, 2023 |
|
62. Simple Ways to Practice Mindfulness as a Busy Working Mom
|
Mar 20, 2023 |
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61. Best Productivity Tips for Working Moms
|
Mar 06, 2023 |
|
60. Top 10 Signs of Disordered Eating
|
Feb 20, 2023 |
|
59. Signs You Are a Workaholic
|
Feb 06, 2023 |
|
58. The Real Reason You're Struggling with Perfectionism in Motherhood
|
Jan 23, 2023 |
|
57. Ways to Heal from Childhood Sexual Abuse
|
Jan 09, 2023 |
|
56. Developing Emotional Literacy to Improve Your Relationships
|
Dec 12, 2022 |
|
55. ADHD in Women and Ways to Thrive With It
|
Nov 28, 2022 |
|
54. Ways to Manage Overthinking
|
Nov 14, 2022 |
|
53. Overcoming Postpartum Anxiety and Depression
|
Oct 31, 2022 |
|
52. Major Life Changes to Improve Anxiety
|
Oct 17, 2022 |
|
51. Juggling Career Ambition and Motherhood
|
Oct 03, 2022 |
|
50. Overcoming PTSD
|
Sep 19, 2022 |
|
49. Guilt in Overachievers, Perfectionists and People Pleasers
|
Sep 05, 2022 |
|
48. Myths About Psychiatric Medication
|
Aug 22, 2022 |
|
47. Breaking Family Cycles of Addiction
|
Aug 08, 2022 |
|
46. Emotions in Divorce
|
Jul 25, 2022 |
|
45. It's Okay to Feel Okayish
|
Jul 11, 2022 |
|
44. Hidden Causes of Anxiety
|
Jun 27, 2022 |
|
43. Top 5 Foods to Ease Anxiety
|
Jun 13, 2022 |
|
42. Managing Illness Anxiety Disorder as a Mom
|
May 30, 2022 |
|
41. Ways to Manage Anxiety as a Working Mom
|
May 16, 2022 |
|
40. Creating Your Mental Health Routine as a Working Mom
|
Dec 20, 2021 |
|
39. Why You Can't Always Believe What You Think
|
Dec 06, 2021 |
|
38. 3 Types of Perfectionists
|
Nov 22, 2021 |
|
37. Unhealthy Relationships with Alcohol
|
Nov 08, 2021 |
|
36. Intuition vs. Anxiety to Make Decisions
|
Oct 25, 2021 |
|
35. Dating with Social Anxiety
|
Oct 11, 2021 |
|
34. The Relationship Between People Pleasing and Anxiety
|
Sep 27, 2021 |
|
33. Healing From the Role of Overachiever
|
Sep 13, 2021 |
|
32. Infertility and Mental Health
|
Aug 30, 2021 |
|
31. Imposter Syndrome in Latino and Black College Students
|
Aug 16, 2021 |
|
30. Adulting with ADHD
|
Aug 02, 2021 |
|
29. Ways to Separate from Your Toxic Family
|
Jul 19, 2021 |
|
28. Learning to Love Your Anxiety
|
Jul 05, 2021 |
|
27. Dysfunctional but Comfortable Relationship Patterns
|
Jun 21, 2021 |
|
26. Parenting a Child with Cancer
|
Jun 07, 2021 |
|
25. Having a Mom with Bipolar Disorder
|
May 24, 2021 |
|
24. Using Your Values to Guide Your Decisions
|
May 10, 2021 |
|
23. Using Mindfulness for Your Mental Health
|
Apr 26, 2021 |
|
22. Top 5 Questions to Ask Your Fiance Before Marriage
|
Apr 12, 2021 |
|
21. Dating During the Pandemic
|
Mar 29, 2021 |
|
20. How Childhood Loss Shows Up in Adulthood
|
Mar 15, 2021 |
|
19. Diagnosed with Cancer in Your Twenties
|
Mar 01, 2021 |
|
18. Impact of Child Abuse and Early Trauma
|
Feb 15, 2021 |
|
17. Life After a Near Death Experience
|
Feb 01, 2021 |
|
16. Balancing Passion and Practical in Your Career
|
Jan 18, 2021 |
|
15. Overcoming Perfectionism
|
Jan 04, 2021 |
|
14. You Can't Do it All
|
Dec 21, 2020 |
|
13. Fitness as Empowerment
|
Dec 07, 2020 |
|
12. Debunking Diet Myths
|
Nov 23, 2020 |
|
11. Wellness for Weight Loss
|
Nov 09, 2020 |
|
10. How Movement Improves Your Mental Health
|
Oct 26, 2020 |
|
9. Diagnosed with Bipolar Disorder in My Thirties
|
Oct 12, 2020 |
|
8. Recovery from Sexual Assault
|
Sep 28, 2020 |
|
7. I’m An Adult Child of an Alcoholic
|
Sep 14, 2020 |
|
6. Anxiety and Panic Attacks
|
Aug 31, 2020 |
|
5. Narcissistic Parents
|
Aug 17, 2020 |
|
4. How Your Family Influences Who You Pick as a Partner
|
Aug 03, 2020 |
|
3. How Set Boundaries in Your Relationships
|
Jun 29, 2020 |
|
2. Recovering from Heartbreak
|
Jun 29, 2020 |
|
1. Why I Became a Therapist
|
Jun 29, 2020 |