Perfectionism Rewired with CLG

By Perfectionist Solutions

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Category: Self-Improvement

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Episodes: 241

Description

Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - Why am I people pleaser? - How to overcome perfectionism? - What causes perfectionism anxiety? - Am I A Perfectionist? -WTF is Interoception? Does It Build Resilience? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

Episode Date
The Crucial Role of Perfectionism Coaching for Women in Leadership
Jul 13, 2024
How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)
Jul 09, 2024
The REAL Reason Your Inner Critic Won't Shut Up
Jul 04, 2024
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
Jun 26, 2024
How to Prevent Passing Anxiety on to Your Kids
Jun 22, 2024
Fascia: The Missing Puzzle Piece for Perfectionists
Jun 19, 2024
The Most Important De-Stress Skill for Perfectionists
Jun 15, 2024
From Pushing Through To Presence (lessons from perfectionist architect)
Jun 13, 2024
On Vacation, Can't Relax
Jun 12, 2024
The Secret Solution to Removing OVERWHELM Revealed
Jun 11, 2024
Upgrade Compartmentalize for Confidence
Jun 05, 2024
How to Harmonize Striving For Excellence w/ A High-Stakes Career
May 11, 2024
"I Should Know This" Lies We Tell Ourselves in Rumination
May 03, 2024
Perfectionism is the New ADHD
Apr 27, 2024
Unlearning Learned Helplessness
Apr 21, 2024
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Apr 16, 2024
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Apr 09, 2024
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Apr 02, 2024
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Mar 29, 2024
Self Critic Screams: What Your Body Is Dying To Tell You
Mar 25, 2024
Why Am I So Hard On Myself
Mar 18, 2024
Self-Criticism Won’t Quit? Confidently Shut.It.Down
Mar 15, 2024
The Surprising Relief of RAISING Your Standards
Mar 13, 2024
Never Good Enough...Ends Now
Mar 12, 2024
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools
Mar 05, 2024
If I'm Not Judgmental..how do I know i'm right?
Feb 22, 2024
Perfectionism in Relationships: Resentment
Feb 21, 2024
LAST CHANCE: Perfectionism Rewired Accelerator
Feb 14, 2024
How To Rise From Setbacks *without* Beating Yourself Up
Feb 14, 2024
Getting To The Root of Your Overthinking + Ruminating
Feb 01, 2024
Why Asking for Help is Harder for Perfectionists
Jan 30, 2024
Overcome Your Perfectionism the Feel Good Way!
Jan 29, 2024
Lighten Your Load: Caring Deeply without Taking on Too Much
Jan 16, 2024
From Seeking Right Answers to Pursuing the Correct Ones for YOU
Jan 14, 2024
Perfectionist Unplugged: Enjoying vs Enduring Striving
Jan 07, 2024
BACK ONLINE: When Perfectionists Broke The Internet
Jan 07, 2024
Maybe it's Not Your Fault: Medical Gaslighting
Jan 03, 2024
Perfectionist Sunk Cost Fallacy: When Loyalty Becomes Lethal
Jan 01, 2024
When You Get Support & It *Sucks* Navigating Advocating as a Perfectionist
Dec 29, 2023
More you Control, Less powerful you Feel?
Dec 27, 2023
Not A Popularity Contest but if it was...You've Already Won
Dec 25, 2023
Everything You Need to Know About Self Regulation as a Perfectionist
Dec 19, 2023
Will Save Your Sanity (Might Just Change Your Life)
Dec 16, 2023
When Taking A Few Deep Breaths Isn't Enough
Dec 10, 2023
Got that *I have too much to do!!* feeling!?
Dec 10, 2023
When You're Mortified You Made SUCH A Careless Mistake
Dec 07, 2023
Obsessing Over Your Mistakes
Dec 05, 2023
Calm Anxiety + Take Control With the Worry Window
Dec 04, 2023
Catastrophizing
Dec 03, 2023
Meeting Yourself Where You're At NOT Where Think You Should Be
Dec 02, 2023
Never Suffer From Crippling Perfectionism Again
Dec 02, 2023
Finding Your Perfect Episode Just Got Easier
Dec 01, 2023
When You Are So Perfectionist You End Up Doing Nothing
Nov 30, 2023
How to Get Ahead in a Demanding Career (lessons from Perfectionist lawyer)
Nov 28, 2023
Ending Your Self Loathing Legacy: The Gift Every Perfectionist Deserves
Nov 27, 2023
Flipping Your Drama Triangles to Empowerment
Nov 25, 2023
Perfectionistic Drama Triangle
Nov 22, 2023
Toxic Stress: Releasing Its Death Grip on Your Sleep + Success
Nov 20, 2023
Why Perfectionists Burnout
Nov 17, 2023
Transform Your Perfectionism Into Strength with Neurosculpting
Nov 14, 2023
Tired of Being A Perfectionist? How Science Gives Perfectionists A Peaceful Path to Change
Nov 10, 2023
"Help! Perfectionism Is KILLING My Dream of Being a Writer"
Oct 31, 2023
Got Health Insurance? Here's How It Can Cover Your Perfectionism Coaching
Oct 28, 2023
How to Start Fail-Proofing your Perfectionism Today!
Oct 27, 2023
Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS
Oct 21, 2023
Quickest Way To Permanently Overcome Perfectionism
Oct 18, 2023
2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement
Oct 16, 2023
Secret Signs You're a Perfectionist: What You Didn’t Know!
Oct 14, 2023
If You're Hungry For Change Here's YOUR Perfect Start
Oct 11, 2023
Rewiring Perfectionist Habits: "Just One More Minute"
Oct 11, 2023
How To Have Difficult Conversations
Oct 02, 2023
How To Be Less Demanding
Oct 01, 2023
You Must Let Go Of THIS for Inner Peace
Sep 26, 2023
How To Enjoy Your Thanksgiving *No Matter What*
Sep 25, 2023
Ending Your Stress At The Holidays
Sep 21, 2023
Holiday Perfectionism
Sep 20, 2023
What's A Perfectionism Coach (avoiding imposters)
Sep 18, 2023
“It’s easier if I just do it myself”
Sep 17, 2023
This is Why You're Stuck: From Plateau to Progress in 3 Steps
Sep 16, 2023
Pretending To Have It All Together? Harmful Perfectionism Psychology You Need To Know
Sep 14, 2023
The 1 Thing That Actually WORKS To REWIRE Perfectionism
Sep 13, 2023
Why 'Doing Your Best' Might Be Destroying Your Progress
Sep 12, 2023
How To Stop Letting People Push Your Buttons
Sep 11, 2023
Are You Sacrificing Too Much? Discover How to Truly Have it All!
Sep 11, 2023
Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage
Sep 09, 2023
Are You Leaking Energy? Managing Your Energy NOT Your Time
Sep 08, 2023
The Hidden Truth About Arrival Fallacy
Sep 03, 2023
How To Reinvent Yourself
Aug 29, 2023
How to stop being controlling
Aug 27, 2023
True Cost of Perfectionism in Your Career
Aug 25, 2023
If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test
Aug 21, 2023
The Perfectionism Secret You're Not Supposed To Know
Aug 20, 2023
Perfectionistic Patterns: Reinventing Resistance to Change
Jul 18, 2023
Introducing Perfectionism Rewired
Jul 18, 2023
How To Let Go Of Perfectionism
Jun 09, 2023
The Complete Perfectionist's Guide To Victim Mentality + How to deal with people who play the victim
May 30, 2023
Victim Mentality: Power of Paradox
May 08, 2023
Going From Good To Great + Great to Excellence
Apr 28, 2023
How To Rewire Any Limiting Belief
Apr 17, 2023
The Sneaky High Performance Habit Holding You Back
Mar 16, 2023
Human Design LIES to Stop Telling Yourself Immediately
Mar 11, 2023
Why am I self-sabotaging
Mar 03, 2023
Self-Compassion even when You're the WORST
Feb 26, 2023
Underrated Human Design Element That’s Secretly Running Your Energy
Feb 19, 2023
7 Signs Your Root Chakra Needs to Calm The F Down
Feb 14, 2023
Elevating Your Perception On Problems
Feb 11, 2023
Taking Charge Even When Life Throws You Curve Balls
Jan 24, 2023
How You Can Take Control of Your Challenges
Jan 19, 2023
LINE 1 - 1ST LINE - Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles
Jan 09, 2023
LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles
Jan 09, 2023
LINE 3 - 3rd Line - Human Design & Gene Keys 3/5 1/3 - 6/3 - 3/6 Profiles
Jan 09, 2023
LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles
Jan 09, 2023
LINE 5 - 5th Line - Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles
Jan 09, 2023
LINE 6- 6th Line - Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles
Jan 09, 2023
Languaging Secrets to Rewire Your Subconscious Mind!
Jan 09, 2023
Redefining Perfectionism: How Gene Keys and Human Design Hold the Key
Jan 07, 2023
From Burnout to Brilliance: How Individualized Energetics Can Transform Your Life
Jan 04, 2023
Healthy Habits For A New Year
Dec 31, 2022
Time Management Skills: How to Be Productive Like the 1%
Dec 18, 2022
How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule
Dec 09, 2022
ADHD Procrastination (why traditional plans fail)
Dec 06, 2022
Resting Feels Risky? How To Learn To Relax
Dec 02, 2022
Getting everything done in less time than you EVER thought possible
Dec 01, 2022
5 Warning Signs Your Energy Needs An Upgrade
Nov 30, 2022
How To Be Productive + Get Done in 1 Hour What Takes You 10
Nov 24, 2022
Reclaiming My Time: How To Be Time Efficient *no matter what*
Nov 23, 2022
Time Poverty: Hidden Connection Between Your Time Scarcity + Money
Nov 22, 2022
Are You Mimicking or Modeling as a Leader?
Nov 21, 2022
3 Sentences I Use To Be Anxiety Attack Free for 7+ Years
Nov 21, 2022
Why You Don't Want To Copy Brene Brown As A Leader
Oct 21, 2022
How To Lead at FULL LUMINOSITY
Oct 13, 2022
Why Leading the “Right Way” Makes You a LESS Effective Leader
Oct 07, 2022
How to Trust Yourself in Every Decision
Sep 29, 2022
Responsiveness: responding vs reacting
Sep 27, 2022
Self Advocacy: How to stop beating yourself up
Sep 09, 2022
Rapid Identity Reimagination: The Perfectionist's Guide to Transforming from Caterpillar to Butterfly
Sep 02, 2022
Feeling Trapped?
Aug 26, 2022
Tools For Grit, Resilience + Failure Tolerance
Aug 11, 2022
Failure Reframes for Perfectionists
Aug 03, 2022
How To Podcast When You're A Perfectionist
Jun 29, 2022
It Feels Icky...And that's OKAY
Jun 22, 2022
Lessons on resilience, authenticity and personal growth
Jun 15, 2022
Unexpected Encounter with Ex-Fiancé + the Power of Choice
Jun 08, 2022
Believing You Are Valuable + Deserve to Take Up Space: Client Interview with Margot Van’t Rood
Jun 01, 2022
Client Interview with Margot Van’t Rood: Choosing How You Want To Show Up In The World
May 27, 2022
How to Overcome Self Doubt
May 18, 2022
4 NLP Power Phrases That Give You Instant Clarity
May 16, 2022
Should Shouldn't Supposed to
May 09, 2022
Overcoming Imposter Syndrome
Apr 22, 2022
Advocate for Yourself
Apr 14, 2022
Why Your 10-Year Plan is Making You Miserable
Apr 06, 2022
The No. 1 Perfectionistic Lie we all need to stop telling ourselves right now
Mar 23, 2022
How to Fast-Track Your Self-Acceptance
Mar 09, 2022
How To Stop Feeling like you *always* have to Prove Yourself
Mar 02, 2022
Top 5 Human Design Thirst Traps Perfectionists Fall Into
Feb 23, 2022
Imposter Syndrome Exposed: How Human Design Is Your Secret Weapon
Feb 17, 2022
The Perfectionist Pitfall of 'Knowledge Will Fix Me': What No One Tells You!
Feb 09, 2022
The *Real* Reason Why Perfectionists Burnout (and how to breakout)
Jan 19, 2022
Think You're Self-Aware? Think Again!
Jan 12, 2022
7 Signs Your Striving Is From Insecurity Instead of Power
Jan 05, 2022
Celebrate Yourself
Dec 31, 2021
Cracking The Code To Perfectionism Workshop
Dec 24, 2021
Disarming The Terrorist Inside Your Head
Dec 22, 2021
Perfectionism and ADHD
Dec 15, 2021
Dog Mom Delight
Dec 07, 2021
Stress at the Holidays
Dec 01, 2021
How to stop overthinking
Nov 29, 2021
Overwhelmed
Nov 24, 2021
How to set boundaries
Nov 20, 2021
Setting Boundaries
Nov 17, 2021
How to Stop Intrusive Thoughts
Nov 13, 2021
People Pleaser
Nov 10, 2021
Seeking Validation
Nov 06, 2021
Intrinsic Motivation + Giving Yourself Gold Stars
Nov 03, 2021
How To Stop Overworking and Boost Your Confidence
Oct 27, 2021
Breaking the Habit of Being Yourself
Oct 20, 2021
Your Portal To Possibility
Oct 19, 2021
Sculpting Your Self-Concept
Oct 13, 2021
Sealing Your Energetic Leaks
Oct 06, 2021
Trust Yourself
Sep 29, 2021
The Secret Skill To Emotional Intelligence
Sep 22, 2021
Intuitive Decision Making (how to stop second-guessing your choices)
Sep 15, 2021
How To Deal With Intrusive Thoughts
Sep 08, 2021
Putting The Power Back In Your Own Hands
Sep 01, 2021
Calling BS on Busy
Aug 25, 2021
Tossing Limiting Beliefs
Aug 18, 2021
Being SEEN: Tips from A-List Publicist
Aug 13, 2021
Self-Mastery for Perfectionists
Aug 04, 2021
Creating More Time (no matter what)
Jun 30, 2021
How To Stop Procrastination (before it starts)
Jun 23, 2021
Fight Flight Freeze
Jun 16, 2021
Post Traumatic Growth
Jun 15, 2021
All-or-Nothing Thinking
Jun 09, 2021
Celeb Vibes Activated
Jun 02, 2021
Investing In Yourself (ROI of YOU)
May 26, 2021
What Voldemort Can Teach Us About Success
May 20, 2021
3 Surprising Reasons You Haven't Stopped Procrastinating Yet
May 12, 2021
Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)
May 05, 2021
Never Enough + Doing More
Apr 28, 2021
ADHD Burnout (brought to you by willpower)
Apr 21, 2021
Birthday Blues
Apr 13, 2021
Reticular Activating System
Apr 07, 2021
Emotional Wealth
Mar 31, 2021
Emotional Wealth Part 2: Equal Opportunity Emotions
Mar 24, 2021
Glennon Doyle: Who Before How
Mar 16, 2021
Unsubscribing To Imposter Syndrome With Melanie Childers
Mar 10, 2021
Neuroplasticity
Mar 03, 2021
Byron Katie on Resistance: Let It Go!
Feb 24, 2021
What You Appreciate = Appreciates
Feb 18, 2021
Getting Past Your Past
Feb 11, 2021
How I Became The New York Times Cover Story
Feb 03, 2021
The Surprising Truth About Overwhelm
Jan 28, 2021
Are You Buffing Out Your Brilliance?
Jan 26, 2021
Upgrading from a "have to" to a "want to" perspective
Jan 20, 2021
How to Get Rid of Anxiety
Jan 13, 2021
5 Motivation Myths That Will Stop You From Getting Momentum
Jan 06, 2021
Commitment (where wishy-washy goes to die)
Dec 30, 2020
Questions To Ask Yourself For Instant Excellence
Dec 23, 2020
Actionable Tips to Start Rewiring Your Brain Today
Dec 16, 2020
Emotional Intelligence: How to Use Your Feelings as Success Fuel
Dec 09, 2020
How To Say No (while being kind)
Dec 02, 2020
Enclothed Cognition: Why I Dress For Success
Nov 25, 2020
How To Know If You’re Avoiding Mistakes
Nov 18, 2020
Executive Presence Made Easy (Interview Edition)
Nov 11, 2020
How To Invest In Yourself (when you're a perfectionist)
Nov 04, 2020
3 Simple Steps To Becoming A Proactive Powerhouse
Oct 28, 2020
Coaching vs Therapy: What's Best for Rapid Transformation
Oct 21, 2020
How to Overcome Imposter Syndrome
Oct 14, 2020
People Pleasing
Oct 07, 2020
Fixed vs Growth Mindset
Sep 30, 2020
Being Decisive
Sep 23, 2020
Personal Responsibility
Sep 16, 2020
How To Be Confident
Sep 09, 2020
Perfectionism
Sep 02, 2020
The Identity Crisis You Didn't Know You Had: How to Break Free and Own Your Truth
Aug 28, 2020
Make Belief
Aug 19, 2020
Minimalism + Getting Seductively Simple With Erika Lyremark
Aug 12, 2020
Self-Advocacy In Your Career
Aug 05, 2020
Breaking All The Branding Rules with Sarah Ashman
Jul 29, 2020
How To Own Your Expertise
Jul 15, 2020
First Stop To Extraordinary: Space Camp
Jul 13, 2020