In this episode we discuss how nature plays such a big role in helping reset our nervous system! Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica! Are you ready to join Dean and the team in Costa Rica? Drop us a message and let’s chat ! ❤️🌴🌴

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit  Jess and Dana Website www.natureoflivingretreats.com/nextup You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Jess and Dana Instagram @natureoflivingretreats You can find this episode on your favourite podcasting platforms too.

In this episode we Educate you on CBD, CBG, cannabinoids and the endocannabinoid system with industry leading company

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit @southtiphemp Website go.southtip.com/ig You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find southtiphemp⁠ Instagram @southtiphemp You can find this episode on your favourite podcasting platforms too.

In this episode we hear lots of practical tips and advice by @dr.rina.bajaj regarding all aspects of anxiety and trauma as she answers all of your questions lots of Golden nuggets in this episode defiantly don't want to miss this one !

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit Drrian Website linktr.ee/drrinabajaj You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Drrina Instagram @dr.rina.bajaj⁠ You can find this episode on your favourite podcasting platforms too.

A community first! Dlcanxiety has been established for 4 years this is the first time I have had the pleasure to interview someone on how their faith plays a role in the work they are doing to help people on their anxiety recovery journey. I sit down with @_brooklynhanna who shares her own journey of recovery and how she is now helping people to recover. We discuss all things anxiety, faith and spirituality!

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit Brooklyn Website https://www.instagram.com/_brooklynhanna/?hl=en You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find ⁠⁠Brooklyn Instagram ⁠@_brooklynhanna⁠ You can find this episode on your favourite podcasting platforms too.

In This episode we explore the importance of grounding and mindfulness and how @meditationrings made it her life mission to help others feel more comfortable and less anxious in high levels of anxiety and other conditions such as adhd and autism! We speak about the importance of having practical tools for children and adults to help them on their journey to recovery !

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit @meditationrings⁠ Website ⁠⁠meditationrings.com You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find meditationrings⁠⁠ Instagram @meditationrings⁠⁠ You can find this episode on your favourite podcasting platforms too.

In this episode we have a Lovely DLC Live interview with Jack from @awkn.me we talk all things anxiety, therapy and coaching. Jack and his team are bringing together the very best from therapy and coaching and offering a hybrid approach to anxiety recovery! Jack and Dean answer all your questions and give some fantastic tips and techniques!

Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

*replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠  Visit Jacks Website linktr.ee/jackheyworth ⁠⁠You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Jack's Instagram jackheyworth3 founder of @awkn.me⁠  You can find this episode on your favourite podcasting platforms too.

I this episode Dean sits down with psychologist and wonderful human Dr Johnson from @kindmindpsych to discuss anxiety and answer the community questions. This episode is a must watch filled with lots of great questions from you guys answered!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠  Visit Dr Johnson Website ⁠⁠linktr.ee/KindMindPsych You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Dr Johnson Instagram @kindmindpsych⁠ You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

In this episode we talk to @corinnahancock_kinesiology who gives lots of practical advice tips and techniques that you can use right now to help lower your anxiety! Really enjoyed this one! We also speak about the amazing work dogs do as emotional support animals for us anxious folk! 🐕🐕🐕

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠https://www.dlcanxiety.com⁠  Visit Corinna Website linktr.ee/corinnahancock You can find Dean on Instagram ⁠@DLC Anxiety⁠ You can find Corinna Instagram @corinnahancock_kinesiology⁠ You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠https://www.dlcanxiety.com⁠  Visit Doc Amen Website linktr.ee/doc_amen You can find Dean on Instagram ⁠@DLC Anxiety⁠ You can find Doc Amen Instagram @doc_amen You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

In this episode Dean and Malminder take questions from the wonderful community discussing a range of anxiety topics such as social anxiety, anxiety in the work place, anxiety symptoms, anxiety and depression, driving anxiety and so much more! 

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Malminder Website linktr.ee/malminder.gill You can find Dean on Instagram @DLC Anxiety  You can find Malminderon Instagram @malminder.gill.therapy You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

Welcome to our mental health podcast, where we discuss the importance of accurate diagnosis in managing mental health conditions. In this episode, we explore the power of obtaining the correct diagnosis and how it enables us to access the right treatment and support. We also take a critical look at the entertainment industry and ask whether there's enough support for actors and musicians when it comes to mental health. Join us as we shed light on the importance of seeking help for mental health concerns and discuss practical tips for navigating the diagnostic process.

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Cleo Website https://www.instagram.com/cleo/?hl=en You can find Dean on Instagram @DLC Anxiety  You can find Cleo on Instagram @cleo You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

Psychotherapist and coach Sarie and founder of DLCAnxiety Dean come together in an enlightening discussion to share their collective wisdom and insights on mental health. Covering topics ranging from signs and symptoms of anxiety to coping strategies and treatment options, they expertly navigate a wide range of topics related to mental health. With Sarie's years of experience helping clients and Dean's personal experience with anxiety, this engaging and inspiring conversation is not to be missed.

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Sarie Website www.worldwidewellbeing.co.uk You can find Dean on Instagram @DLC Anxiety You can find Sarie on Instagram sarietaylorcoaching can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

Welcome to this episode of our podcast where we dive into When dealing with anxiety we are dealing with an overactive nervous system. Dean and Dana discuss the anxious response, how to address the overactive nervous system and promote calm and regulation to our lives! They touch on the topics of mindfulness, Meditation, psycho education, breath work, anxiety support and so much more! 

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Danashalit Website www.danashalit.com/links You can find Dean on Instagram @DLC Anxiety You can find Danashalit on Instagram @danashalit You can find this episode on your favourite podcasting platforms too. Don't forget to follow the channel so you don't miss out on the next one.

In this episode we spoke all things anxiety and mental health, whether social media is having a good or bad effect on our lives. The impact of our online personas that we all present via our online content and also the thin line between online personas/real life. When is the right time to switch off? How do I promote better sleep? Watch and find out all the answers to your community questions!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Graces Website https://vacationpalmsprings.com/vacation-rentals/highball-house Website You can find Dean on Instagram @DLC Anxiety  You can find Grace on Instagram @gracehelbig You can find this episode on your favourite podcasting platforms too. Don't forget to follow the channel so you don't miss out on the next one.

In this episode Mahesh answers all your questions on trauma and anxiety and gives some great insights on how we store trauma, Howe we can explore the trauma and most importantly how we can release the trauma! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Mahesh Website berkeleyhypnosis.com You can find Dean on Instagram @DLC Anxiety  You can find Mahesh on Instagram @maheshgro You can find this episode on your favourite podcasting platforms too. Don't forget to follow are chanel so you don't miss out on the next one.

In this episode we chat about all things anxiety! Great to hear @tabitha.sampson open up about her own journey to recovery and how medication played a role in her journey! Lots of useful tools and tips! Have a watch! 

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com   Visit Tabitha Website http://tabithasampson.com You can find Dean on instagram @DLC Anxiety  You can find Tabitha on instagram @tabitha.sampson You can find this episode on your favourite podcasting platforms too.

How To Seek Help For Your Mental Health?  On The Road Mental Health Interviews Series.   - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with London Therapist Malminder Gill. Dean stops off at Malminder's practice which is situated on Harley Street in the Centre of London. - Dean and Malminder discuss all things therapy, how to seek help for your mental health the different types of therapy options available, the highs and lows of therapy and the importance of choosing the right therapist and therapy style that suits your individual needs.  Dean asks Malminder questions sourced from the DLCAnxiety Community and they discuss the answers in detail. - What a great chat! Be sure to hit the Subscribe button so you don't miss out on any content. hit the Like button if you like this interview and drop us a comment, we would love to hear your thoughts on the topics discussed.

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.  Visit The DLCAnxiety Website: https://www.dlcanxiety.com   Vist Malminder's Website https://www.hypnosis-in-london.com You can find Dean on instagram @DLC Anxiety  You can find Malminder on instagram @malminder.gill.therapy  You can find this episode on your favourite podcasting platforms too.

How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from reoccurring bad dreams, nightmares and night terrors and how best to tackle them! 

Click to here visit the Monroe Institute website    

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't change a thing. This is an inspiring conversation which will leave you feeling that you are so strong and that you are capable of doing whatever you set your mind to. Anxiety will just have to come along for the ride!

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You' 

Allison and Dean answer questions brought to the table from the wonderful Anxiety support community. A must listen!

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY.

Click here and use code DLCANXIETY 

What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools!

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now!
❤️ The CBT drop in is an educational session only and should not be used as therapy or in place of any treatment❤️

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable.

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders?

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety?

Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/

Visit our website at https://dlcanxiety.com

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Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest products aimed at improving sleep and how their company ethos is putting mental health at the forefront!

Visit Somavedic on Instagram at https://www.instagram.com/somavedic_official/

Visit our website at https://dlcanxiety.com

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Dean sits down with business coach LaTonya Wilkins for a fantastic chat about workplace mental health,  new routines, the importance of boundaries, and the benefits of workplace empathy!

Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/

Visit our website at https://dlcanxiety.com

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Great talk with the panel sharing personal stories of their own and answering lots of questions about anxiety recovery and relationships and the strains anxiety can often bring to them.

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan/

Visit Drew on Instagram at https://instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Excellent chat with Kimberley Quinlan regarding the fear of flying and ERP

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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The community turned up tonight! what a fantastic chat about ERP Anxiety disorders, anxiety recovery, anxiety statistics, and some absolutely amazing questions from the community! thoroughly enjoyed thoroughly informative, educational, and inspiring!

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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The gang is back discussing all things emotions, feelings, and responses.

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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What an extremely informative chat regarding mindfulness and anxiety.
Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the definition of mindfulness, how to approach mindfulness with compassion, how best to practice mindfulness, and the scientific evidence behind mindfulness for anxiety

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan 

Visit Dr. Shauna Shapiro on Instagram at https://www.instagram.com/drshaunashapiro 

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

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Great discussion regarding cbt therapy and anxiety with Kimberley Quinlan

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

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Today we talk about avoidance and it’s role in anxiety disorders great questions were answered from the community regarding panic agoraphobia self help therapy and anxiety symptoms we also discuss the importance of choosing the right therapist for anxiety recovery.

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Dean speaks with Doctor Amen @doc_amen about the impacts of pressure and fame on our mental health. How important it is to prioritize your mental health and how proud we all are of the steps has taken to put her mental health first.

Visit Doctor Amen on Instagram at https://www.instagram.com/doc_amen /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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The panel discusses the follower's bad advice giving their opinions lots discussed today from meditation to therapy to ‘anxiety cures’ and the mental health systems in different cultures and countries!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Great episode discussing leaning into panic and anxiety, we discuss a range of topics from exposure therapy to medication to mindfulness and meditation! 

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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What a lovely discussion with the fabulous Sarah and Josh , discussing all things mental health, anxiety, post lockdown anxiety and body positivity

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit Sarah on Instagram at https://www.instagram.com/thebirdspapaya /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Anxiety recovery| Recovery room Series 2 episode 3

Lots of questions answered by the panel, lots of focus on therapy and the difference between humanistic and CBT lead therapy as well as your questions answered about anxiety symptoms and recovery

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Season 2 Episode 2 we discuss anxiety recovery answering lots of questions about medication, therapy, and tips and tricks✨Reminder, the recovery room is for educational purposes only, and should not be used as medical advice, the information that is shared is generic psycho education and personal experiences. always seek out a medical professional if you are struggling with anxiety and want to discuss treatment options

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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The panel is back! Answering all your questions on anxiety recovery!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Loved the relaxed feel of today’s room, we brought topics of discussions with a mixture of community questions!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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We answer all questions surrounding anxiety recovery from each of our communities covering an array of anxiety topics. We also introduce the recovery room ‘head troll’ who is on the lookout for all those nasty trolls. 

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Great chat with Drew Linsalata and Kimberley Quinlan in this latest installment we get through a lot of questions and anxiety topics for the community

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Doctors drop-in clinic!

Wonderful chat as always with the amazing Dr. Radha. We spoke about how ‘know your own power’ can help you become the best version of you. We touched on self-esteem, the importance of boundaries, the importance of education and how we are all still learning everyday. Dr. Radha gives us practical advice on how to process thoughts emotions and feelings, and helps us explore how we can edit the stories that we tell ourselves to really make a change in our lives and those around us!

Find Dr. Radha on Instagram at https://instagram.com/dr_radha

Find DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dan Murray-Serter you are just a fountain of knowledge sir loved that chat!

Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dean sits down with Chantel Jeffries and talks about all things anxiety mental health the impact of Covid and how to manage anxiety coming out of lockdown

Visit Chantel on Instagram at https://www.instagram.com/chanteljeffries/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and the entertainment industry

Wonderful chat with the lovely Paris Berelc we speak all things anxiety mental health and the entertainment industry, we touch on what industry can do better for the younger generation of actors.

Visit Paris on Instagram at https://www.instagram.com/theparisberelc/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Lots of discussion about therapy and specific methods to help with anxiety.

Great answers as always!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Lots of fantastically detailed answers about all things anxiety recovery, a good focus on meditation and what it means for anxiety recovery, the importance of breathwork and so much more

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

We explore all things anxiety recovery:

• Tackling medication
• Therapy
• Intrusive thoughts
• Panic attacks
• Recovery and relapse
• OCD and so much more

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

We get through a lot of questions exploring everything from:

• Physical anxiety symptoms
• Types of therapy
• Dealing with uncertainty
• Intrusive thoughts
• Being alone with anxiety and so much more !!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Great chat with Caroline Hirons we speak about all things mental health self-care and skin care

Visit Caroline on Instagram at https://www.instagram.com/carolinehirons/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

I sit down with Kimberley Quinlan and Drew Linsalata we answer the many questions from the followers in the week touching on anxiety depression specific symptoms cbt therapy motivation and avoidance behaviors

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

We talk about, tools, anxiety recovery, anxiety and trauma, and everything in between.

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Amazing chat with Drew Linsalata from The Anxious Truth Podcast he gives an insight into his personal journey to recovery and answers some of the questions from the community sprinkling us with his wealth of knowledge and experience!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Thank you to the amazing community chat and to our lovely special guest Anajú Dorigon for sharing her own personal experience and knowledge! The more we speak about anxiety and its symptoms and the more we share our stories the more people will benefit from feeling less alone!

Visit Anajú on Instagram at https://www.instagram.com/anajudorigon/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Empathy in the workplace.

Dean sits down with LaTonya Wilkins and has a fantastic chat about workplace mental health, our new routines, the importance of boundaries, and the benefits of workplace empathy!

Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Our first ever episode of the recovery room! Thank you everyone for joining the live! We got through a lot of questions! Tackling intrusive thoughts, guilt, shame, panic, gad, relationship, anxiety, mindfulness, self-care, and so much more !!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Question and answers with the community

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dean sits down with the lovely Daniel G. Amen and they speak about his latest book ‘Your brain is always listening’

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Visit Daniel on Instagram at https://www.instagram.com/doc_amen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

 Dean sits down with the lovely Amy Brenneman they talk about all things mental health, anxiety, depression, coping techniques, and more! Amy speaks about season 2 of her amazing podcast the challenges and gives us a sneak peek of her upcoming series on Amazon!

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Visit Amy on Instagram at https://www.instagram.com/amybrenneman/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dean speaks with the lovely Lucia from @upworthy about the optimistic view they bring to us all and the incredible stories they are able to share with us!

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Visit Lucia on Instagram at https://www.instagram.com/upworthy/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dan Murry speaks with Dean and talks about the importance of brain care for mental health. Dan shares his own story of overcoming anxiety and insomnia and shares all the amazing work he is doing with his company

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Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Lovely chat taking all things anxiety and hypnotherapy with Malminder Gill. We answer all questions and gain a great understanding of the client-focused approach on aiding you to recovery

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Visit Malminder on Instagram at https://www.instagram.com/malminder.gill/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and trauma

Wonderful chat with Tana Amen. We discuss everything from anxiety and trauma, shame, self-care and self-love importance, supporting each other methods that worked for Tana and me, and much more! We speak about @tanaamen new book ‘The Relentless Courage Of a Scared Child’.

I can’t wait to hear everyone’s review of the book!

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Visit Tana on Instagram at https://www.instagram.com/tanaamen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Great conversation with Dan Murry-Serter founder of Your Heights. we speak all things vitamins and anxiety answering questions from the community ❤️.  Use code 10DLC for a discount when purchasing from Your Heights.

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Visit Your Heights on Instagram at https://www.instagram.com/yourheights/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Your fear of flying questions answered!

Flying comes out as one of the biggest fears and phobias and it was excellent to gain an insight into Adam's amazing work with everything he does to help people overcome their fear of flying

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Visit Adam on Instagram at https://www.instagram.com/life.takesflight/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Roadblocks to overcoming anxiety panic fear and agoraphobia.

What a lovely talk today with Shannon from A Healthy Push.  I will never get tired of speaking to amazing people who have overcome anxiety disorders and wanting to use their own experiences in helping the wider community, we talk anxiety, panic, agoraphobia, diet and so much more ❤️

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Visit Shannon on Instagram at https://www.instagram.com/ahealthypush/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Lets talk mental health! 

Mental health discussion with Zachery Denerniowski talking all things anxiety depression, cbt, mindfulness and the importance of learning about mental health from a young age.

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Visit Zachery on Instagram at https://www.instagram.com/mdmotivator/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Trauma, mental health, and healing. What a beautiful conversation with Tana Amen. We speak about her latest book "The relentless Courage Of A Scared Child",  trauma experiences, recovery, anxiety depression, and how important diet and exercise are for overall mental well-being.

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Visit Tana Amen on Instagram at https://www.instagram.com/tanaamen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Music industry fame and mental health with Alessia Cara.  We speak about all things anxiety and mental health and how important it is to keep spreading awareness and ending the stigma.

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Visit Alessia on Instagram at https://www.instagram.com/alessiasmusic/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Gain back control of panic and anxiety now! Fantastic live with UK therapist Josh Fletcher. Thank you for all the wonderful questions can’t wait to see the results.

Use discount code DLCANXIETY when signing up for Josh's course.  Follow this link:

https://courses.schoolofanxiety.com/offers/NnELAmKB/checkout

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mental health check-in #2 with Josh Fletcher, aka "Anxiety Josh".

We talk about, therapy, anxiety and pets, the term "overthinking" and answer some lovely questions from the community.  Great catch-up!

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and music.

Musician Chaylyn speaks about her latest single ‘anxiety’ and explains how she wrote the song when anxious at 3 am! Chaylyn explains that she speaks about mental health because she wants to reach out to others who may feel alone and isolate and wants them to know that others experience what they are going through and no matter what stage of the recovery journey you are at you are not alone. You are strong and courageous.

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Visit Chaylyn on Instagram at https://www.instagram.com/chaylynmusic/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Breathwork for anxiety: First sound bath courtesy of The Angelic Ones.

Lovely chat with Essie Marie. She gives an introduction into breathwork and sound baths, and the coaching that she does. Both practices help reduce anxiety and stress and are a great way to kick start your day or bring inner peace and calm to the end of a stressful day.

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Visit Essie Marie on Instagram at https://www.instagram.com/theangelicones

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and taking things slower! Seven Percent Slower! A perfect way to take the foot off the accelerator and apply the brakes a little.
Author and podcaster Drew Linsalata takes questions from the audience regarding all things anxiety! Great chat with a great person.

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Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Coffee break normalizing anxiety

Excellent chat with the lovely Alexia from Not So Secret Diary of Anxiety, talking about normalizing anxiety. We share the experiences of our own journeys to recovery and discuss alexia’s new mental health clothing which is helping break the stigma and kick start mental health conversations.

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Visit Alexia on Instagram at https://www.instagram.com/nososecretdiaryofanxiety

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Doctor Amen: Anxiety and the brain

Wonderful chat with the incredible Doctor Amen as we talk all things anxiety, it’s relationship with the brain, and how we can better our brain health to help decrease anxiety levels.

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Visit Doctor Amen on Instagram at https://www.instagram.com/doc_amen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

CBT,  self-help, and anxiety.

Use 10% discount code DLCANXIETY10
Excellent chat with Therapy Notebooks.  We speak about their amazing CBT journal that has been developed by wonderful psychologists. Their therapy notebook is for anyone no matter what stage of your journey to recovery you are on. Really good idea and really great to see.

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Visit Therapy Notebooks on Instagram at https://www.instagram.com/therapynotebooks/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety in children teens and adults. Wonderful chat with Dr. Regine Muradian. We talk about all things anxiety, how to better communicate in school and with family members and, how best to keep our mental health in good shape during the pandemic!

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Visit Dr. Regine on Instagram at https://www.instagram.com/dr.reginemuradian/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and alcohol. Excellent discussion with Sabrina from Monument Mental Health.  We discuss all things alcohol and anxiety.

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Visit Monument on Instagram at https://www.instagram.com/joinmonument/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and Dating.

Brilliant talk with the lovely sisters who created the revolutionary SoSyncd dating app, matching personality type compatibilities.

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Visit SoSyncd on Instagram at https://www.instagram.com/sosyncd/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mental health check-in #2. This was a great informal chat catching up with friend and work colleague Josh Fletcher as we speak all things anxiety symptoms.

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Alexia's anxiety journey to recovery.  Alexia describes her own journey to recovery and what it’s like to deal with an anxiety disorder

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Visit Alexia on Instagram at https://www.instagram.com/notsosecretdiaryofanxiety

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mental health check-in 1

The first of the mini-series with Josh Fletcher.  This is a casual chat between two guys who have been there with anxiety in the past. We bring topics that have come to light over the week and take questions from the followers ❤️

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mental health advocacy and music. Great interview speaking to Chaylyn talking about mental health advocacy and music.

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Visit Chaylyn on Instagram at https://www.instagram.com/chaylynmusic

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Amazing chat with the lovely Lilly Cornell Silver. We spoke about all things anxiety, panic,and depression.

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Visit Lilly on Instagram at https://www.instagram.com/lilycornellsilver/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety and panic chat with actor podcast host and mental health advocate Brittany Furlan.

Awesome chat with Brittany Furlan sharing her personal experience with anxiety and panic and answering all the DLC questions head over to her page to see all the amazing things she is doing on her platform advocating mental health and helping others!

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Visit Brittany Furlan on Instagram at https://www.instagram.com/brittanyfurlan/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Parent and children discussing mental health together. And excellent Instagram live with Dr. Becky Kennedy talking about parents and children discussing mental health. Thank you, Dr. Becky!

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Visit Dr. Becky Kennedy on Instagram at https://www.instagram.com/drbeckyatgoodinside/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

CBD and Anxiety!!

Really insightful interview with Patrick from Whole Plant Medicine.  We talk about all things CBD, and his personal experiences of seeing the benefits of CBD in reducing Anxiety in not only his clients but also his family and himself!

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Visit Whole Plant Medicine on Instagram at https://www.instagram.com/wholeplantmedicinecbd/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Depression and Anxiety. Fantastic chat with Matthew at The Real Depression Project.  We explore all questions related to depression and mental health.

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Visit The Real Depression Project on Instagram at https://instagram.com/realdepressionproject

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

OCD symptoms, treatment, and management with India from OCD Excellence. India has been managing OCD since a child, and now runs a fantastic clinic in London, they are also based online and can be contacted by phone and over zoom! Check out their Instagram and website for more details!

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Visit OCD Excellence on Instagram at https://instagram.com/ocdexcellence

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

The impact of bullying on mental health

Series 2 / Episode 2 -  Talking all things bullying and its impact on mental health with @cassiescerbo vice president of @boo2bullying

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Visit Cassie on Instagram at https://instagram.com/cassiescerbo

Visit Boo2Bullying on Instagram at https://instagram.com/boo2bullying

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Talking about panic attacks and panic disorder!

What an amazing interview with Josh Fletcher we explore all things panic-related.

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Visit Josh Fletcher on Instagram at https://instagram.com/anxietyjosh

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

An intro to Yoga and its benefits on mental health. What a great way to finish the first series! Listening to the expertise from Yoga teacher Lisa Braun we explore all things yoga, anxiety panic and so much more.

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Visit Lisa Braun on Instagram at https://instagram.com/braunla

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Anxiety techniques, CBT, and self-help. Fantastic chat with Psychologist Dr Julie Smith. We talk all things anxiety, different coping techniques, and ways to help manage anxiety levels

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Visit Dr Julie Smith on Instagram at https://instagram.com/drjuliesmith

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

A Doctor's take on anxiety and panic. Discussing anxiety and panic and the relaxing of lockdown/quarantine
With Special Guest Dr Radha.

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Visit Dr Radha on Instagram at https://www.instagram.com/dr_radha/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Series 1 Episode 2 An Intro to Mindfulness

An introduction to Mindfulness with special guest @drshaunashapiro

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Visit Shauna on Instagram at https://instagram.com/drshaunashapiro

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Series 1 Episode 1 An introduction to meditation

Excellent conversation with Jimmy @that_meditation_guy

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Visit Jimy on Instagram at https://instagram.com/that_meditation_guy

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Instagram Live with muscian @thatsdax - Recorded live on May 20, 2020

Fantastic chatting to Dax talking about his latest single Joker and how he is tackling the topic of cyberbullying in his latest song!

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Visit Dax on Instagram at https://instagram.com/thatsdax

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

3 part deep breathing exercise to reduce anxiety and panic

Checkout this fantastic deep breathing exercise from #Yoga teacher and good friend @braunla

It is not uncommon for physical sensations to intensify during a panic attack, causing you to become increasingly #anxious and fearful. Deep breathing exercises can help you to feel more #calm and peaceful despite your unpleasant symptoms. By bringing attention to your #breath, you may be able to focus it instead of becoming fixated on your panic-related symptoms. This can allow your mind to stay in the present rather than chasing #worrisomethoughts. #Breathingexercises can help you work through hyperventilation, which commonly occurs from overwhelming #panicattacks and #anxiety

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Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mental health virtual summit

In the world of today, with everything going on, our mental health is being tested in ways we've never experienced before. And let's face it - we need help. The good news is that, on May 5 - 7 2020, we have the chance to learn from TEDx speakers, licensed psychologists, award winning authors, psychotherapists - people who care - during our upcoming Mental Health Summit (link in bio).

At NO cost (unless you choose to support our charity partner) - you can learn from these experts who will be sharing what they know about how to cope with, rebuild, and preserve our Mental Health through the extreme challenges we are facing right now.

To stand by our cause, a portion of the proceeds go directly to Mental Message, a legally registered 501(c)3 non-profit, whose mission is to "provide those who are struggling with mental health, and their loved ones, access to support, education, understanding, and human connection, through technology."

There has never been a greater need for this, and we must band together to fight for those who can’t fight for themselves. Join us at the Mental Health Summit, as we learn how to live our message that #YouAreNotAlone and come together as a community to help those struggling with Mental Health.

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Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Instagrammer @thatboynix shares his story on dealing with a traumatic brain injury that caused him to suffer 20+ panic attacks a day, crippling anxiety & ptsd. 10 years later his life has changed for the better and now he is sharing his story around the world in hopes to inspire and show that there is hope for anyone going through mental health issues.

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Visit Nix on Instagram at https://instagram.com/thatboynix

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license