DLC LIVE - Mental Health Education and Inspiration From The DLC Anxiety Platform

By DLC Anxiety Support

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Description

A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over a million followers worldwide DLC Anxiety is the world's largest anxiety support platform. To support the podcast and promote quality mental health content, consider a small donation. We appreciate it! Donate: https://paypal.me/deanlcessentials?locale.x=en_GB

Episode Date
DLC LIVE- 088 - Anxiety And Panic Journey
1916

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't change a thing. This is an inspiring conversation which will leave you feeling that you are so strong and that you are capable of doing whatever you set your mind to. Anxiety will just have to come along for the ride!



Aug 10, 2022
DLC LIVE - 087 - Relationships & Mental Health
1528

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You' 

Allison and Dean answer questions brought to the table from the wonderful Anxiety support community. A must listen!



Jul 19, 2022
DLC LIVE - 086 - How To Calm The Nervous System Response To Anxiety Right Now!
2030

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.

May 07, 2022
DLC LIVE - 085 - Anxiety Talks - Episode 1 - Self Compassion
2023

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY.

Click here and use code DLCANXIETY 

May 04, 2022
DLC Live 084 - CBT Techniques For Parents, Children and Schools
2091

What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools!

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Apr 01, 2022
DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020)
1810

Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now!
❤️ The CBT drop in is an educational session only and should not be used as therapy or in place of any treatment❤️

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 29, 2022
DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2
2554

Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable.

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 25, 2022
DLC Live 081 - Educational CBT Drop-In (Jan 2020)
2115

What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders?

Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 22, 2022
DLC Live 080 - Anxiety and Technology (Dec 2021)
1994

Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety?


Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 18, 2022
DLC Live 079 - Sleep Awareness With Somavedic
1608

Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest products aimed at improving sleep and how their company ethos is putting mental health at the forefront!


Visit Somavedic on Instagram at https://www.instagram.com/somavedic_official/

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 15, 2022
DLC Live 078 - Empathy In The Workplace (November 2021)
2710

Dean sits down with business coach LaTonya Wilkins for a fantastic chat about workplace mental health,  new routines, the importance of boundaries, and the benefits of workplace empathy!

Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 11, 2022
DLC Live 077 - How The People Around You Impact Your Recovery (Oct 2021)
3432

Great talk with the panel sharing personal stories of their own and answering lots of questions about anxiety recovery and relationships and the strains anxiety can often bring to them.


Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan/

Visit Drew on Instagram at https://instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 08, 2022
DLC Live 076 - Has My Flight Anxiety Just Been Cured (Sept 2021)
3692

Excellent chat with Kimberley Quinlan regarding the fear of flying and ERP


Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 04, 2022
DLC Live 075 - Gaining Back Control From Anxiety Once And For All (Sept 2021)
2547

The community turned up tonight! what a fantastic chat about ERP Anxiety disorders, anxiety recovery, anxiety statistics, and some absolutely amazing questions from the community! thoroughly enjoyed thoroughly informative, educational, and inspiring!


Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 01, 2022
DLC Live 074 - Recovery Room S2 E7: Fearing Emotions (Sept 2021)
3730

The gang is back discussing all things emotions, feelings, and responses.


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 25, 2022
DLC Live 073 - Mindfulness Reduces Anxiety (Aug 2021)
1732

What an extremely informative chat regarding mindfulness and anxiety.
Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the definition of mindfulness, how to approach mindfulness with compassion, how best to practice mindfulness, and the scientific evidence behind mindfulness for anxiety


Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan 

Visit Dr. Shauna Shapiro on Instagram at https://www.instagram.com/drshaunashapiro 

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 22, 2022
DLC Live 072 - CBT Therapy For Anxiety (Aug 2012)
2614

Great discussion regarding cbt therapy and anxiety with Kimberley Quinlan

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety


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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 18, 2022
DLC Live 071 - Recovery Room S2 E6: Avoidance (Aug 2021)
3436

Today we talk about avoidance and it’s role in anxiety disorders great questions were answered from the community regarding panic agoraphobia self help therapy and anxiety symptoms we also discuss the importance of choosing the right therapist for anxiety recovery.


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 15, 2022
DLC Live 070 - The Weight Of Gold w/Doctor Amen (July 2021)
1699

Dean speaks with Doctor Amen @doc_amen about the impacts of pressure and fame on our mental health. How important it is to prioritize your mental health and how proud we all are of the steps has taken to put her mental health first.

Visit Doctor Amen on Instagram at https://www.instagram.com/doc_amen /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 11, 2022
DLC Live 069 - Recovery Room Series 2, Episode 5 (July 2021)
4523

The panel discusses the follower's bad advice giving their opinions lots discussed today from meditation to therapy to ‘anxiety cures’ and the mental health systems in different cultures and countries!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 08, 2022
DLC Live 068 - Recovery Room Series 2, Episode 4 (July 2021)
3800

Great episode discussing leaning into panic and anxiety, we discuss a range of topics from exposure therapy to medication to mindfulness and meditation! 

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 04, 2022
DLC Live 067 - Normalizing Mental Health (July 2021)
3582

What a lovely discussion with the fabulous Sarah and Josh , discussing all things mental health, anxiety, post lockdown anxiety and body positivity


Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit Sarah on Instagram at https://www.instagram.com/thebirdspapaya /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Feb 01, 2022
DLC Live 066 - Recovery Room Season 2 - Episode 3 (June 2021)
3266

Anxiety recovery| Recovery room Series 2 episode 3

Lots of questions answered by the panel, lots of focus on therapy and the difference between humanistic and CBT lead therapy as well as your questions answered about anxiety symptoms and recovery


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 28, 2022
DLC Live 065 - Recovery Room Season 2 - Episode 2 (June 2021)
3463

Season 2 Episode 2 we discuss anxiety recovery answering lots of questions about medication, therapy, and tips and tricks✨Reminder, the recovery room is for educational purposes only, and should not be used as medical advice, the information that is shared is generic psycho education and personal experiences. always seek out a medical professional if you are struggling with anxiety and want to discuss treatment options

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 25, 2022
DLC Live 064 - Recovery Room Season 2 - Episode 1 (June 2021)
3261

The panel is back! Answering all your questions on anxiety recovery!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 21, 2022
DLC Live 063 - Recovery Room Episode 10 (May 2021)
3624

Loved the relaxed feel of today’s room, we brought topics of discussions with a mixture of community questions!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 18, 2022
DLC Live 062 - Recovery Room Episode 9 (May 2021)
3978

We answer all questions surrounding anxiety recovery from each of our communities covering an array of anxiety topics. We also introduce the recovery room ‘head troll’ who is on the lookout for all those nasty trolls. 


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 14, 2022
DLC Live 061 - Recovery Room Episode 8 (May 2021)
4035

Great chat with Drew Linsalata and Kimberley Quinlan in this latest installment we get through a lot of questions and anxiety topics for the community


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 11, 2022
DLC Live 060 - Doctors Drop-In Clinic (Jan 2021)
2142

Doctors drop-in clinic!

Wonderful chat as always with the amazing Dr. Radha. We spoke about how ‘know your own power’ can help you become the best version of you. We touched on self-esteem, the importance of boundaries, the importance of education and how we are all still learning everyday. Dr. Radha gives us practical advice on how to process thoughts emotions and feelings, and helps us explore how we can edit the stories that we tell ourselves to really make a change in our lives and those around us!


Find Dr. Radha on Instagram at https://instagram.com/dr_radha

Find DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license


Jan 07, 2022
DLC Live 059 - Nutrition, Brain Care and Mental Health (May 2021)
2864

Dan Murray-Serter you are just a fountain of knowledge sir loved that chat!


Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jan 04, 2022
DLC Live 058 - Social Media, Music and Mental Health Chat (May 2021)
1407

Dean sits down with Chantel Jeffries and talks about all things anxiety mental health the impact of Covid and how to manage anxiety coming out of lockdown


Visit Chantel on Instagram at https://www.instagram.com/chanteljeffries/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 31, 2021
DLC Live 057 - Anxiety In The Entertainment Industry (Nov 2021)
1974

Anxiety and the entertainment industry

Wonderful chat with the lovely Paris Berelc we speak all things anxiety mental health and the entertainment industry, we touch on what industry can do better for the younger generation of actors.

Visit Paris on Instagram at https://www.instagram.com/theparisberelc/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 28, 2021
DLC Live 056 - Recovery Room Episode 7 (Apr 2021)
3868

Lots of discussion about therapy and specific methods to help with anxiety.

Great answers as always!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 24, 2021
DLC Live 055 - Recovery Room Episode 6 (Apr 2021)
3885

Lots of fantastically detailed answers about all things anxiety recovery, a good focus on meditation and what it means for anxiety recovery, the importance of breathwork and so much more


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 21, 2021
DLC Live 054 - Recovery Room Episode 5 (Apr 2021)
3405

We explore all things anxiety recovery:

  • Tackling medication
  • Therapy
  • Intrusive thoughts
  • Panic attacks
  • Recovery and relapse
  • OCD and so much more

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 17, 2021
DLC Live 053 - Recovery Room Episode 4 (Apr 2021)
4428

We get through a lot of questions exploring everything from:

  • Physical anxiety symptoms
  • Types of therapy
  • Dealing with uncertainty
  • Intrusive thoughts
  • Being alone with anxiety and so much more !!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 14, 2021
DLC Live 052 - Self Care, Skin Care, and Mental Health (Apr 2021)
1946

Great chat with Caroline Hirons we speak about all things mental health self-care and skin care


Visit Caroline on Instagram at https://www.instagram.com/carolinehirons/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 10, 2021
DLC Live 051 - Recovery Room Episode 3 (Apr 2021)
2948

I sit down with Kimberley Quinlan and Drew Linsalata we answer the many questions from the followers in the week touching on anxiety depression specific symptoms cbt therapy motivation and avoidance behaviors


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 07, 2021
DLC Live 050 - Recovery Room Episode 2 (Mar 2021)
3373

We talk about, tools, anxiety recovery, anxiety and trauma, and everything in between.


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Dec 03, 2021
DLC Live 049 - Anxiety Recovery (Mar 2021)
2741

Amazing chat with Drew Linsalata from The Anxious Truth Podcast he gives an insight into his personal journey to recovery and answers some of the questions from the community sprinkling us with his wealth of knowledge and experience!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 30, 2021
DLC LIVE 048 - Anxiety Treatments. What Works For You? (Nov 2021)
3484

Thank you to the amazing community chat and to our lovely special guest Anajú Dorigon for sharing her own personal experience and knowledge! The more we speak about anxiety and its symptoms and the more we share our stories the more people will benefit from feeling less alone!

Visit Anajú on Instagram at https://www.instagram.com/anajudorigon/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 26, 2021
DLC Live 047 - Empathy In The Workplace (Nov 2021)
2698

Empathy in the workplace.

Dean sits down with LaTonya Wilkins and has a fantastic chat about workplace mental health, our new routines, the importance of boundaries, and the benefits of workplace empathy!

Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license


Nov 23, 2021
DLC Live 046 - Recovery Room Episode 1 (Mar 2021)
4452

Our first ever episode of the recovery room! Thank you everyone for joining the live! We got through a lot of questions! Tackling intrusive thoughts, guilt, shame, panic, gad, relationship, anxiety, mindfulness, self-care, and so much more !!


Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 19, 2021
DLC Live 045 - Q&A With Josh Fletcher (Mar 2021)
3639

Question and answers with the community


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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 16, 2021
DLC Live 044 - How To Tame The Hidden Dragons(Mar 2021)
1675

Dean sits down with the lovely Daniel G. Amen and they speak about his latest book ‘Your brain is always listening’

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Visit Daniel on Instagram at https://www.instagram.com/doc_amen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 12, 2021
DLC Live 043 - Mental Health, Anxiety, Depression and Much More (Feb 2021)
1804

 Dean sits down with the lovely Amy Brenneman they talk about all things mental health, anxiety, depression, coping techniques, and more! Amy speaks about season 2 of her amazing podcast the challenges and gives us a sneak peek of her upcoming series on Amazon!


---

Visit Amy on Instagram at https://www.instagram.com/amybrenneman/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 09, 2021
DLC Live 042 - Real Life Stories (Jan 2021)
1970

Dean speaks with the lovely Lucia from @upworthy about the optimistic view they bring to us all and the incredible stories they are able to share with us!

---

Visit Lucia on Instagram at https://www.instagram.com/upworthy/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license


Nov 05, 2021
DLC Live 041 - Anxiety And Brain Care (Jan 2021)
2536

Dan Murry speaks with Dean and talks about the importance of brain care for mental health. Dan shares his own story of overcoming anxiety and insomnia and shares all the amazing work he is doing with his company

---

Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Nov 02, 2021
DLC Live 040 - Hypnotherapy and Anxiety (Jan 2021)
2070

Lovely chat taking all things anxiety and hypnotherapy with Malminder Gill. We answer all questions and gain a great understanding of the client-focused approach on aiding you to recovery


---

Visit Malminder on Instagram at https://www.instagram.com/malminder.gill/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 29, 2021
DLC Live 039 - Anxiety And Trauma (Dec 2020)
2456

Anxiety and trauma

Wonderful chat with Tana Amen. We discuss everything from anxiety and trauma, shame, self-care and self-love importance, supporting each other methods that worked for Tana and me, and much more! We speak about @tanaamen new book ‘The Relentless Courage Of a Scared Child’.

I can’t wait to hear everyone’s review of the book!

---

Visit Tana on Instagram at https://www.instagram.com/tanaamen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license


Oct 26, 2021
DLC Live 038 - Vitamins and Anxiety Q&A (October 2021)
2866

Great conversation with Dan Murry-Serter founder of Your Heights. we speak all things vitamins and anxiety answering questions from the community ❤️.  Use code 10DLC for a discount when purchasing from Your Heights.

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Visit Your Heights on Instagram at https://www.instagram.com/yourheights/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 22, 2021
DLC Live 037 - Fear Of Flying Interview (Dec 2020)
2131

Your fear of flying questions answered!


Flying comes out as one of the biggest fears and phobias and it was excellent to gain an insight into Adam's amazing work with everything he does to help people overcome their fear of flying

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Visit Adam on Instagram at https://www.instagram.com/life.takesflight/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 19, 2021
DLC Live 036 - Roadblocks To Recovery In Anxiety and Agoraphobia (December 2020)
2101

Roadblocks to overcoming anxiety panic fear and agoraphobia.

What a lovely talk today with Shannon from A Healthy Push.  I will never get tired of speaking to amazing people who have overcome anxiety disorders and wanting to use their own experiences in helping the wider community, we talk anxiety, panic, agoraphobia, diet and so much more ❤️

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Visit Shannon on Instagram at https://www.instagram.com/ahealthypush/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 15, 2021
DLC Live 035 - Lets Talk Mental Health (November 2020)
2665

Lets talk mental health! 

Mental health discussion with Zachery Denerniowski talking all things anxiety depression, cbt, mindfulness and the importance of learning about mental health from a young age.

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Visit Zachery on Instagram at https://www.instagram.com/mdmotivator/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 12, 2021
DLC Live 034 - Trauma, Mental Health, and Healing (Nov 2020)
1853

Trauma, mental health, and healing. What a beautiful conversation with Tana Amen. We speak about her latest book "The relentless Courage Of A Scared Child",  trauma experiences, recovery, anxiety depression, and how important diet and exercise are for overall mental well-being.

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Visit Tana Amen on Instagram at https://www.instagram.com/tanaamen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 08, 2021
DLC Live 033 - Music Industry Fame and Anxiety (Nov 2020)
1757

Music industry fame and mental health with Alessia Cara.  We speak about all things anxiety and mental health and how important it is to keep spreading awareness and ending the stigma.

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Visit Alessia on Instagram at https://www.instagram.com/alessiasmusic/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 05, 2021
DLC Live 032 - Gain Back Control of Anxiety and Panic NOW! (Sept 2021)
3164

Gain back control of panic and anxiety now! Fantastic live with UK therapist Josh Fletcher. Thank you for all the wonderful questions can’t wait to see the results.

Use discount code DLCANXIETY when signing up for Josh's course.  Follow this link:

https://courses.schoolofanxiety.com/offers/NnELAmKB/checkout

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Oct 01, 2021
DLC Live 031 - Mental Health Check In #2 w/ Josh Fletcher (Nov 2020)
2346

Mental health check-in #2 with Josh Fletcher, aka "Anxiety Josh".

We talk about, therapy, anxiety and pets, the term "overthinking" and answer some lovely questions from the community.  Great catch-up!

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 28, 2021
DLC Live 030 - Anxiety and Music (November 2020)
1513

Anxiety and music.

Musician Chaylyn speaks about her latest single ‘anxiety’ and explains how she wrote the song when anxious at 3 am! Chaylyn explains that she speaks about mental health because she wants to reach out to others who may feel alone and isolate and wants them to know that others experience what they are going through and no matter what stage of the recovery journey you are at you are not alone. You are strong and courageous.

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Visit Chaylyn on Instagram at https://www.instagram.com/chaylynmusic/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 24, 2021
DLC Live 029 - Breathwork For Anxiety: First Sound Bath (Nov 2020)
2281

Breathwork for anxiety: First sound bath courtesy of The Angelic Ones.

Lovely chat with Essie Marie. She gives an introduction into breathwork and sound baths, and the coaching that she does. Both practices help reduce anxiety and stress and are a great way to kick start your day or bring inner peace and calm to the end of a stressful day.

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Visit Essie Marie on Instagram at https://www.instagram.com/theangelicones

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 21, 2021
DLC Live 028 - Anxiety and Taking Things Slower (Sept 2021)
3229

Anxiety and taking things slower! Seven Percent Slower! A perfect way to take the foot off the accelerator and apply the brakes a little.
Author and podcaster Drew Linsalata takes questions from the audience regarding all things anxiety! Great chat with a great person.

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Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 17, 2021
DLC Live 027 - Coffee Break: Normalizing Anxiety (Nov 2020)
3086

Coffee break normalizing anxiety

Excellent chat with the lovely Alexia from Not So Secret Diary of Anxiety, talking about normalizing anxiety. We share the experiences of our own journeys to recovery and discuss alexia’s new mental health clothing which is helping break the stigma and kick start mental health conversations.

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Visit Alexia on Instagram at https://www.instagram.com/nososecretdiaryofanxiety

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 14, 2021
DLC Live 026 - Anxiety And The Brain With Doctor Amen (November 2020)
2171

Doctor Amen: Anxiety and the brain

Wonderful chat with the incredible Doctor Amen as we talk all things anxiety, it’s relationship with the brain, and how we can better our brain health to help decrease anxiety levels.

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Visit Doctor Amen on Instagram at https://www.instagram.com/doc_amen/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 10, 2021
DLC Live 025 - CBT, Self Help and Anxiety (November 2020)
2345

CBT,  self-help, and anxiety.

Use 10% discount code DLCANXIETY10
Excellent chat with Therapy Notebooks.  We speak about their amazing CBT journal that has been developed by wonderful psychologists. Their therapy notebook is for anyone no matter what stage of your journey to recovery you are on. Really good idea and really great to see.

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Visit Therapy Notebooks on Instagram at https://www.instagram.com/therapynotebooks/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 07, 2021
DLC Live 024 - Anxiety In Children, Teens, and Adults (November 2020)
2513

Anxiety in children teens and adults. Wonderful chat with Dr. Regine Muradian. We talk about all things anxiety, how to better communicate in school and with family members and, how best to keep our mental health in good shape during the pandemic!

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Visit Dr. Regine on Instagram at https://www.instagram.com/dr.reginemuradian/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Sep 03, 2021
DLC Live 023 - Anxiety And Alcohol (October 2020)
2198

Anxiety and alcohol. Excellent discussion with Sabrina from Monument Mental Health.  We discuss all things alcohol and anxiety.

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Visit Monument on Instagram at https://www.instagram.com/joinmonument/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 31, 2021
DLC Live 022 - Anxiety and Dating (Oct 2020)
1282

Anxiety and Dating.

Brilliant talk with the lovely sisters who created the revolutionary SoSyncd dating app, matching personality type compatibilities.

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Visit SoSyncd on Instagram at https://www.instagram.com/sosyncd/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 27, 2021
DLC Live 021 - Mental Health Check In #2 (Sept 2020)
2080

Mental health check-in #2. This was a great informal chat catching up with friend and work colleague Josh Fletcher as we speak all things anxiety symptoms.

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 24, 2021
DLC Live 020 - Anxiety Journey To Recovery With Alexia
1856

Alexia's anxiety journey to recovery.  Alexia describes her own journey to recovery and what it’s like to deal with an anxiety disorder

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Visit Alexia on Instagram at https://www.instagram.com/notsosecretdiaryofanxiety

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license


Aug 20, 2021
DLC Live 019 - Mental Health Check In #1 (Sept 2020)
1828

Mental health check-in 1

The first of the mini-series with Josh Fletcher.  This is a casual chat between two guys who have been there with anxiety in the past. We bring topics that have come to light over the week and take questions from the followers ❤️

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 17, 2021
DLC Live 018 - Mental Health Advocacy and Music (Sept 2020)
1127

Mental health advocacy and music. Great interview speaking to Chaylyn talking about mental health advocacy and music.

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Visit Chaylyn on Instagram at https://www.instagram.com/chaylynmusic

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 13, 2021
DLC Live 017 - Anxiety And Depression Awareness w/ Lilly Cornell
1857

Amazing chat with the lovely Lilly Cornell Silver. We spoke about all things anxiety, panic,and depression.

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Visit Lilly on Instagram at https://www.instagram.com/lilycornellsilver/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 10, 2021
DLC Live 016 - Anxiety And Panic Chat With Brittany Furlan (August 2020)
2258

Anxiety and panic chat with actor podcast host and mental health advocate Brittany Furlan.

Awesome chat with Brittany Furlan sharing her personal experience with anxiety and panic and answering all the DLC questions head over to her page to see all the amazing things she is doing on her platform advocating mental health and helping others!

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Visit Brittany Furlan on Instagram at https://www.instagram.com/brittanyfurlan/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Aug 06, 2021
DLC Live 015 - Parents & Children Discussing Mental Health Together (August 2020)
1616

Parent and children discussing mental health together. And excellent Instagram live with Dr. Becky Kennedy talking about parents and children discussing mental health. Thank you, Dr. Becky!

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Visit Dr. Becky Kennedy on Instagram at https://www.instagram.com/drbeckyatgoodinside/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license


Aug 03, 2021
DLC Live 014 - CBD And Anxiety (July 2020)
1288

CBD and Anxiety!!

Really insightful interview with Patrick from Whole Plant Medicine.  We talk about all things CBD, and his personal experiences of seeing the benefits of CBD in reducing Anxiety in not only his clients but also his family and himself!

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Visit Whole Plant Medicine on Instagram at https://www.instagram.com/wholeplantmedicinecbd/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 30, 2021
DLC Live 013 - Depression and Anxiety (July 2020)
1712

Depression and Anxiety. Fantastic chat with Matthew at The Real Depression Project.  We explore all questions related to depression and mental health.

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Visit The Real Depression Project on Instagram at https://instagram.com/realdepressionproject

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 27, 2021
DLC Live 012 - OCD Symptoms, Treatment, and Management w/ OCD Excellence
1964

OCD symptoms, treatment, and management with India from OCD Excellence. India has been managing OCD since a child, and now runs a fantastic clinic in London, they are also based online and can be contacted by phone and over zoom! Check out their Instagram and website for more details!

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Visit OCD Excellence on Instagram at https://instagram.com/ocdexcellence

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 23, 2021
DLC Live 010 - The Impact of Bullying On Mental Health (July 2020)
2047

The impact of bullying on mental health

Series 2 / Episode 2 -  Talking all things bullying and its impact on mental health with @cassiescerbo vice president of @boo2bullying

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Visit Cassie on Instagram at https://instagram.com/cassiescerbo

Visit Boo2Bullying on Instagram at https://instagram.com/boo2bullying

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 20, 2021
DLC Live 010 - Panic Attacks and Panic Disorder (July 2020)
3346

Talking about panic attacks and panic disorder!

What an amazing interview with Josh Fletcher we explore all things panic-related.

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Visit Josh Fletcher on Instagram at https://instagram.com/anxietyjosh

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 16, 2021
DLC Live 009 - An Introduction To Yoga And Its Mental Heath Benefits (June 2020)
2158

An intro to Yoga and its benefits on mental health. What a great way to finish the first series! Listening to the expertise from Yoga teacher Lisa Braun we explore all things yoga, anxiety panic and so much more.

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Visit Lisa Braun on Instagram at https://instagram.com/braunla

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

---

Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 13, 2021
DLC Live 008 - Anxiety Techniques, CBT, & Self-Help (June 2020)
1940

Anxiety techniques, CBT, and self-help. Fantastic chat with Psychologist Dr Julie Smith. We talk all things anxiety, different coping techniques, and ways to help manage anxiety levels

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Visit Dr Julie Smith on Instagram at https://instagram.com/drjuliesmith

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 09, 2021
DLC Live 007 - A Doctor's Perspective (June 2020)
2154

A Doctor's take on anxiety and panic. Discussing anxiety and panic and the relaxing of lockdown/quarantine
With Special Guest Dr Radha.

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Visit Dr Radha on Instagram at https://www.instagram.com/dr_radha/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 06, 2021
DLC Live 006 - Introduction To Mindfulness (May 2020)
2011

Series 1 Episode 2 An Intro to Mindfulness

An introduction to Mindfulness with special guest @drshaunashapiro

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Visit Shauna on Instagram at https://instagram.com/drshaunashapiro

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jul 02, 2021
DLC Live 005 - Introduction to Meditation (May 2020)
2597

Series 1 Episode 1 An introduction to meditation

Excellent conversation with Jimmy @that_meditation_guy

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Visit Jimy on Instagram at https://instagram.com/that_meditation_guy

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Jun 29, 2021
DLC Podcast intro
22
Consider Supporting the DLC community, so we can create the best podcasts and provide the best mental health information through this platform for you. Patreon.com/dlcanxiety
Jul 14, 2020
DLC Live 004 - Musician Dax Talks About Bullying And Mental Health (May 2020)
1427

Instagram Live with muscian @thatsdax - Recorded live on May 20, 2020

Fantastic chatting to Dax talking about his latest single Joker and how he is tackling the topic of cyberbullying in his latest song!

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Visit Dax on Instagram at https://instagram.com/thatsdax

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license



May 20, 2020
DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020)
158

3 part deep breathing exercise to reduce anxiety and panic

Checkout this fantastic deep breathing exercise from #Yoga teacher and good friend @braunla

It is not uncommon for physical sensations to intensify during a panic attack, causing you to become increasingly #anxious and fearful. Deep breathing exercises can help you to feel more #calm and peaceful despite your unpleasant symptoms. By bringing attention to your #breath, you may be able to focus it instead of becoming fixated on your panic-related symptoms. This can allow your mind to stay in the present rather than chasing #worrisomethoughts. #Breathingexercises can help you work through hyperventilation, which commonly occurs from overwhelming #panicattacks and #anxiety

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Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

May 10, 2020
DLC Live 002 - Virtual Mental Health Summit (April 2020)
176

Mental health virtual summit

In the world of today, with everything going on, our mental health is being tested in ways we've never experienced before. And let's face it - we need help. The good news is that, on May 5 - 7 2020, we have the chance to learn from TEDx speakers, licensed psychologists, award winning authors, psychotherapists - people who care - during our upcoming Mental Health Summit (link in bio).


At NO cost (unless you choose to support our charity partner) - you can learn from these experts who will be sharing what they know about how to cope with, rebuild, and preserve our Mental Health through the extreme challenges we are facing right now.


To stand by our cause, a portion of the proceeds go directly to Mental Message, a legally registered 501(c)3 non-profit, whose mission is to "provide those who are struggling with mental health, and their loved ones, access to support, education, understanding, and human connection, through technology."

There has never been a greater need for this, and we must band together to fight for those who can’t fight for themselves. Join us at the Mental Health Summit, as we learn how to live our message that #YouAreNotAlone and come together as a community to help those struggling with Mental Health.

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Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Apr 24, 2020
DLC Live 001 - Panic Attack Stories Shared (March 2020)
155

Instagrammer @thatboynix shares his story on dealing with a traumatic brain injury that caused him to suffer 20+ panic attacks a day, crippling anxiety & ptsd. 10 years later his life has changed for the better and now he is sharing his story around the world in hopes to inspire and show that there is hope for anyone going through mental health issues.

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Visit Nix on Instagram at https://instagram.com/thatboynix

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Mar 22, 2020