YOÜR BEST SELF
By Evolve Ü
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 105
Description
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
| Episode | Date |
|---|---|
|
SPECIAL EPISODE: Dez On Regain
|
Aug 12, 2024 |
|
SPECIAL EPISODE: In-Person with Dalton Musselwhite
|
Aug 02, 2024 |
|
TRANSFORMATION BASICS: Nutrition With Dr. Joey Muńoz PhD
|
Jul 26, 2024 |
|
TRANSFORMATION BASICS: Nutriton Basics
|
Jul 19, 2024 |
|
TRANSFORMATION BASICS: The Power of Positive Thinking
|
Jul 13, 2024 |
|
TRANSFORMATION BASICS: Building Mental Resilience
|
Jun 28, 2024 |
|
Evolütion: Intro
|
Jun 21, 2024 |
|
ALG Episode 99: 100th Episode!
|
Jun 14, 2024 |
|
ALG Episode 98: Josh Sikkema on ADDC Documentary
|
Jun 07, 2024 |
|
ALG Episode 97: The Anti Diet, Diet Club Documentary
|
May 31, 2024 |
|
ALG Episode 96: The Fee's and transforming in a relationship
|
Feb 03, 2023 |
|
ALG Episode 95: How To Measure Success?
|
Jan 13, 2023 |
|
ALG Episode 94: Structure Vs. Flexibility
|
Jan 06, 2023 |
|
ALG Episode 93: Cutting Ties
|
Nov 18, 2022 |
|
ALG Episode 92: Competing with John David & Levi
|
Nov 11, 2022 |
|
ALG Episode 91: Q&A with John and David
|
Nov 04, 2022 |
|
ALG Episode 90: Social Media
|
Jul 22, 2022 |
|
ALG Episode 89: Mindset Shifts for Sustainability
|
Jul 15, 2022 |
|
ALG Episode 88: Levi
|
Jun 24, 2022 |
|
ALG Episode 87: Obese_To_Beast
|
Jun 10, 2022 |
|
ALG Episode 85: Shoot the Shit
|
Apr 22, 2022 |
|
ALG Episode 85: Red Flags of Social Media Accounts
|
Apr 15, 2022 |
|
ALG Episode 84: WeightLoss Pages Do's and Don'ts
|
Apr 08, 2022 |
|
ALG Episode 83: Pat Fitzpatrick aka Phat Pat
|
Mar 25, 2022 |
|
ALG Episode 82: Journey Pictures & Their Backstories
|
Mar 18, 2022 |
|
ALG Episode 81: Excess Skin Removal
|
Mar 11, 2022 |
|
ALG Episode 80: Maintenance
|
Feb 04, 2022 |
|
ALG Episode 79: John and David
|
Jan 28, 2022 |
|
ALG Episode 78: John and David on Gym/Fitness
|
Dec 17, 2021 |
|
ALG Episode 77: David on Nutrition/Food
|
Dec 10, 2021 |
|
ALG Episode 76: John and David
|
Dec 03, 2021 |
|
ALG Episode 75: Abby Gronsman @munchie.fitness
|
Nov 19, 2021 |
|
ALG Episode 74: Holiday Season Weight Loss
|
Nov 12, 2021 |
|
ALG Episode 73: John Post Transformation Competition
|
Nov 05, 2021 |
|
Alg Episode 72: @RobMotivation
|
Oct 15, 2021 |
|
ALG Episode 71: John Prep Part 2
|
Oct 08, 2021 |
|
ALG Episode 70: Emotions and How to influence them
|
Sep 24, 2021 |
|
ALG Episode 69: Registered Dietician Zach Coen
|
Sep 17, 2021 |
|
ALG Episode 68: Fitness/ Gym Basics
|
Sep 10, 2021 |
|
ALG Episode 67: Influencer and MLM/Affiliate Products
|
Sep 03, 2021 |
|
ALG Episode 66: @JayCrushesIt
|
Aug 27, 2021 |
|
ALG Episode 65: John's Competition Prep
|
Aug 20, 2021 |
|
ALG Episode 64: IF we had to start over...
|
Aug 13, 2021 |
|
ALG Episode 63: @douggiedoesfatloss
|
Aug 06, 2021 |
|
ALG Episode 62: Highs and Lows
|
Jul 30, 2021 |
|
ALG Episode 61: Fitness and Weight Loss "Demonizations"
|
Jul 23, 2021 |
|
ALG Episode 60: David and John
|
Jul 09, 2021 |
|
ALG Episode 59: @Fat_Chance_Trying Part 2
|
Jul 02, 2021 |
|
ALG Episode 58: Body Dysmorphia
|
Jun 25, 2021 |
|
ALG Episode 57: MOTIVATION!!
|
Jun 18, 2021 |
|
ALG Episode 56: Childhood Obesity
|
Jun 11, 2021 |
|
ALG Episode 55: Friends and Family During The Process
|
Jun 04, 2021 |
|
ALG Episode 54: Greg Galli
|
May 28, 2021 |
|
ALG Episode 53: Gooch Part 2
|
May 21, 2021 |
|
ALG Episode 52: Gooch Part 1
|
May 14, 2021 |
|
ALG Episode 51: @FatFreeFoundation
|
May 07, 2021 |
|
ALG Episode 50: Mindset and Mental Health
|
Apr 30, 2021 |
|
ALG Episode 49: @HackMyKeto
|
Apr 23, 2021 |
|
ALG Episode 48: Lauren Johnson
|
Apr 09, 2021 |
|
ALG Episode 47: Anthony DiDomenico 75 On Vs. 75 Hard
|
Apr 02, 2021 |
|
ALG Episode 46: @MaggiesKeto
|
Mar 26, 2021 |
|
ALG Episode 45: @RNYKETOGUY
|
Mar 19, 2021 |
|
ALG Episode 44: Fit2Fat2Fit
|
Mar 12, 2021 |
|
ALG Episode 42: Myths Facts and Realities with Massive Weight Loss
|
Feb 28, 2021 |
|
ALG Episode 41: Goals
|
Feb 19, 2021 |
|
ALG Episode 40: Anthony Changes
|
Feb 12, 2021 |
|
ALG Episode 39: Denise B
|
Feb 05, 2021 |
|
ALG Episode 38: Michael Sternfels
|
Jan 29, 2021 |
|
Round Table Discussion: Men's Mental Health
|
Jan 22, 2021 |
|
ALG Episode 36: David on Motivation and Emotion
|
Jan 15, 2021 |
|
ALG 2020 Recap
|
Jan 08, 2021 |
|
Round Table Discussion: Weight Watchers
|
Jan 01, 2021 |
|
ALG Episode 33: Jayson
|
Dec 25, 2020 |
|
ALG Episode 32: Brett Yoh
|
Dec 18, 2020 |
|
ALG Episode 31: Dani Smith
|
Dec 11, 2020 |
|
ALG Episode 30: Britta Kling
|
Dec 04, 2020 |
|
ALG Episode 29: Thanksgiving Recap
|
Nov 27, 2020 |
|
ALG Episode 28: Alex Coleman
|
Nov 20, 2020 |
|
Round Table Discussion: KETO
|
Nov 13, 2020 |
|
ALG Episode 26: Chris Brun
|
Nov 06, 2020 |
|
ALG Episode 25: Caleb Blake
|
Oct 30, 2020 |
|
ALG Episode 24: Cara aka. @palegingerpear
|
Oct 23, 2020 |
|
ALG Episode 22: Ryan Aviles
|
Oct 09, 2020 |
|
ALG Episode 21: Desiree Mize
|
Oct 02, 2020 |
|
ALG Episode 20: Keto_D
|
Sep 25, 2020 |
|
ALG Episode 19: Special in-person with Jarp, Gormy and Anthony
|
Sep 18, 2020 |
|
ALG Episode 18: Rich aka SugarFreeRich
|
Sep 11, 2020 |
|
ALG Episode 17: Dusty Lost 300lbs
|
Sep 04, 2020 |
|
ALG Episode 16: Ben Phelps
|
Aug 28, 2020 |
|
ALG Episode 15: Anthony DiDomenico
|
Aug 21, 2020 |
|
ALG Episode 14: Frank Markosek
|
Aug 14, 2020 |
|
ALG Episode 13: Kaela McKenna
|
Aug 07, 2020 |
|
ALG Episode 12: Rumors, Innuendoes & Hard Truths
|
Jul 31, 2020 |
|
ALG Episode 11: Chance
|
Jul 24, 2020 |
|
ALG Episode 10: Anthony Lopez
|
Jul 17, 2020 |
|
ALG Episode 9: Cody Durakovic
|
Jul 10, 2020 |
|
ALG Episode 8: Alex Porro
|
Jul 03, 2020 |
|
ALG Episode 7: Nutrition
|
Jun 27, 2020 |
|
ALG Episode 6: London Papamichael
|
Jun 26, 2020 |
|
ALG Episode 5: Joel Reed
|
Jun 12, 2020 |
|
ALG Episode 4: Steve Arnone
|
Jun 05, 2020 |
|
ALG Episode 3: Gormy Goes Keto
|
May 29, 2020 |
|
ALG Episode 2: David Roden
|
May 23, 2020 |
|
ALG Episode 1: John Arpino
|
May 22, 2020 |
|
ALG Episode 0: The Beginning
|
May 22, 2020 |