Stories of Survival in the Modern Age
By Sarah Booth-Henry
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Image by Sarah Booth-Henry
Category: Personal Journals
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Episodes: 68
Description
We all have more strength than we realise, especially in the everyday moments that quietly test us. This podcast is a space for heartfelt, courageous, and inspiring conversations - stories about surviving the everyday things: the roadblocks that can trip us up and hold us back from creating a life we truly love. Some episodes are reflective, where I share what I'm learning, noticing, listening to, or reading along the way. Mostly, I'll be having conversations with people who show up with honesty and openness, offering real stories rather than polished answers. This is a space for gentle insight, meaningful dialogue, and reminders that growth doesn't have to be loud or dramatic. It's about navigating life as it really is, with compassion, curiosity, and a growing trust in our own strength.
| Episode | Date |
|---|---|
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Living with an Open Heart
|
Jun 11, 2026 |
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Learning to Love Myself
|
Jun 04, 2026 |
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Rest & Recalibrate
|
May 26, 2026 |
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Lianna Champ on grief
|
Dec 20, 2022 |
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Neil Blackburn on working behind the scenes
|
Dec 13, 2022 |
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Kirsty Goodinson on being a funeral director
|
Dec 06, 2022 |
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Carl Taylor on saying goodbye
|
Nov 29, 2022 |
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Victoria Jones on the menopause & taking charge of the transition ~ a revisit
|
Nov 08, 2022 |
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Jenny Palmer on anxiety and chronic pain
|
Nov 01, 2022 |
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Danny Matthews from burnout to 'creative genius'
|
Oct 25, 2022 |
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Nicky Davies on Adventures, Open Skies & Quantum Leaps
|
Oct 18, 2022 |
|
Donté Richardson on his move to California and living in his car.
|
Oct 11, 2022 |
|
Sam Dawson on her journey from renal failure to author.
|
Oct 04, 2022 |
|
SARAH BOOTH-HENRY: Welcome to Season 4
|
Sep 27, 2022 |
|
Bronson Sutton on getting clean.
|
Dec 21, 2021 |
|
Julie Hartell on postnatal depression.
|
Dec 14, 2021 |
|
Debbie Bridge on living with dyslexia.
|
Dec 07, 2021 |
|
Anne Skinner on living in the moment.
|
Nov 16, 2021 |
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Deanna Roberts on community & the power of dance.
|
Nov 09, 2021 |
|
Steve Booth on stress, the wind and balloons.
|
Nov 02, 2021 |
|
Sarah Booth-Henry on feeling stuck vs taking action.
|
Oct 26, 2021 |
|
Louise McMilan shares her breast cancer journey.
|
Oct 19, 2021 |
|
Caroline Peyton on stress and digestion
|
Oct 12, 2021 |
|
Lindsay Smith on 'Life Happens For Me (not to me)'
|
Oct 05, 2021 |
|
SARAH BOOTH-HENRY: Welcome to Season 3
|
Sep 28, 2021 |
|
Aaron Flores on weight stigma & shame.
|
Aug 24, 2021 |
|
Elizabeth Hall on diet culture & body image.
|
Aug 17, 2021 |
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Clare Davis on emotional fitness.
|
Aug 10, 2021 |
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Lara Scott on serving and kindness.
|
Aug 03, 2021 |
|
Robyn Harris on the power of nature.
|
Jul 27, 2021 |
|
Beverley Jones on burnout and beyond.
|
Jul 20, 2021 |
|
Sarah Booth-Henry on dad, trophies and memories.
|
Jul 13, 2021 |
|
Jamie McAnsh on getting back up.
|
Jul 06, 2021 |
|
Charlott Fagergard on the importance of community.
|
Jun 29, 2021 |
|
Bill A. Jones on rejection & perseverance.
|
Jun 22, 2021 |
|
Brett R. Henry shares six daily habits of gratitude.
|
Jun 15, 2021 |
|
Sarah Booth-Henry on mind chatter & acceptance.
|
Jun 08, 2021 |
|
April Cowgur on laughter being the best medicine.
|
Jun 01, 2021 |
|
Victoria Jones on menopause & taking charge of the transition.
|
May 25, 2021 |
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Paul Palmer on hair, emotion & vulnerability, Part 2 of 2
|
May 18, 2021 |
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Paul Palmer on hair, emotion & vulnerability, Part 1 of 2
|
May 11, 2021 |
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Kelly Mobeck on the importance of self-care.
|
May 04, 2021 |
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Kim Wymer on confidence & why words matter.
|
Apr 27, 2021 |
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Mark Acetelli on painting, the journey & infinite possibilities.
|
Apr 20, 2021 |
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Arthur Geldard on 'all that jazz!'
|
Apr 06, 2021 |
|
Marisa Santoro on owning your authority.
|
Mar 30, 2021 |
|
Simerjeet Singh on the journey, and who you become along the way.
|
Mar 23, 2021 |
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Anne Skinner on tools to increase confidence, resilience and purpose.
|
Mar 16, 2021 |
|
SARAH BOOTH-HENRY: Welcome to Season 2
|
Mar 09, 2021 |
|
Sarah Booth-Henry Reflects on 2020
|
Dec 29, 2020 |
|
Jennifer Raper-Willis on Being Perfect
|
Nov 17, 2020 |
|
Julie Harris & Linda Vanoff on 50 Going On 30
|
Nov 10, 2020 |
|
Ingrid Fear on Fear & Resilience
|
Nov 03, 2020 |
|
Brett R. Henry on Reinvention & Living Authentically
|
Oct 27, 2020 |
|
Tina Walsh on Law, Compliance and Why Success Leaves Clues
|
Oct 20, 2020 |
|
Maria Hernandez on Being a Good Mother
|
Oct 13, 2020 |
|
Anne Skinner on Stress & Dis-ease
|
Oct 06, 2020 |
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STEVE BOOTH on Failure Not Being A Weakness
|
Sep 29, 2020 |
|
Rose Todd on 4 Countries. 3 Continents. 1 Constant.
|
Sep 22, 2020 |
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Connie Alexander on Divorce • Growth • Dating
|
Sep 15, 2020 |
|
Rachel More on The Power of Singing
|
Sep 08, 2020 |
|
Julie Harris on Teaching and Side-Hustling
|
Sep 01, 2020 |
|
Victoria Jones on 'Stress? What stress!'
|
Aug 25, 2020 |
|
Marisa Santoro on Imposter Syndrome (and silencing the inner critic)
|
Aug 18, 2020 |
|
Steph Bridgeman on Relocating & Reinventing
|
Aug 11, 2020 |
|
Lorna Read on Loneliness & Isolation
|
Aug 04, 2020 |
|
INTRODUCTION: Embracing Cringeworthy Moments
|
Jul 27, 2020 |
|
TRAILER: Stories of Survival in the Modern Age
|
Jul 19, 2020 |