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Episode | Date |
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Taking a Permanent Pause
|
May 31, 2024 |
Self Care as a Daily Practice
|
May 17, 2024 |
Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf
|
May 03, 2024 |
The most powerful teacher: Our Own Lessons Learned
|
Apr 19, 2024 |
Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World
|
Apr 12, 2024 |
Owning your Worth Beyond a Number ~ 5 Keys to Confidence in your Finances
|
Mar 29, 2024 |
Creating Community & Connecting back to the Body through Somatic Therapy with Rachel Friedman
|
Mar 22, 2024 |
Season 7 Kick off - Embracing the Change
|
Mar 15, 2024 |
Season 6 Wrap Up & What's Ahead
|
Jan 26, 2024 |
Integrating Social Justice into the Yoga Practices with Tejal Patel
|
Jan 12, 2024 |
The Key Ingredients to Setting Intentions are Perseverance + Will
|
Jan 05, 2024 |
Living a Life of Trust with Jennifer Greenhut Tollin Founder of Zero Negative
|
Dec 29, 2023 |
Learning to have a Greater Acceptance and Appreciation for slowing down
|
Dec 22, 2023 |
Riding the Waves of Transition with Joy Bartholomew founder of The Divorce Confidante
|
Dec 15, 2023 |
Self Awareness Tools for Approaching Holiday Spending
|
Dec 08, 2023 |
Our Greatest Teachers in the form of Simplicity, Patience and Compassion
|
Nov 24, 2023 |
The Gift of Distractions
|
Nov 17, 2023 |
Embodying your Inner Goddess and Navigating a career in Yoga with Lauren Leduc
|
Nov 10, 2023 |
A Mindful practice into trusting yourself with Money
|
Nov 03, 2023 |
Building a Profitable and Sustainable Wellness Business with Joanna Sapir
|
Oct 27, 2023 |
The Benefit of Knowing and Owning your Accountability Patterns
|
Oct 20, 2023 |
Navigate your Way to a Life you Love with Ed Gerety
|
Oct 13, 2023 |
Welcome to Season 6 ~ New Perspectives & Connections
|
Oct 06, 2023 |
New Collaboration & Introduction to Core Self Discovery Work with Carmell Clark
|
Sep 08, 2023 |
Taking Risks and Embarking on Yoga Teacher Training with Jillian Carvalho
|
Sep 01, 2023 |
The Hidden Cost of Explaining away your own Power
|
Aug 25, 2023 |
Living in Joy and Freedom with Swami Nityananda
|
Aug 18, 2023 |
What Really Motivates You?
|
Aug 11, 2023 |
Women Thriving Unapologetically with Lynsie McKeown
|
Aug 04, 2023 |
Intentional Networking to Help Build a Meaningful Business
|
Jul 28, 2023 |
The path to becoming an Embodied Yoga Teacher with Amber Campion
|
Jul 21, 2023 |
How to make Healthy Financial Decisions a part of your daily practice
|
Jul 14, 2023 |
The Challenges of Motherhood and the gift of Yoga with Sarah Parise
|
Jul 07, 2023 |
3 Step Practice to figuring out your Level of Comfort to Change
|
Jun 30, 2023 |
Guiding women to Reconnect with their bodies through the process of Aging with Debbie Harbec
|
Jun 23, 2023 |
Self Acceptance and Self Love ~ Why it always comes back around!
|
Jun 16, 2023 |
Becoming a Corporate Yoga Entrepreneur with Kim Sin
|
Jun 09, 2023 |
Welcome to Season 5 ~ Business, Spirituality and New Guests!
|
Jun 02, 2023 |
Breath and Light Nourishment with Miriam Trahan
|
May 05, 2023 |
Celebrations and Teachable Moments
|
Apr 28, 2023 |
Grounding the Self on the Journey to being Unstoppable with Dr. Guinevere Stasio
|
Apr 21, 2023 |
Learning to Self Regulate and Transform your Life with Adam Hart
|
Apr 14, 2023 |
Investing in You and Becoming your own Teacher with Claire Sellers
|
Apr 07, 2023 |
What if you stopped searching for your purpose?
|
Mar 31, 2023 |
Finding Peace with Patience
|
Mar 24, 2023 |
The Ebb and Flow of our own Creativity
|
Mar 17, 2023 |
Showing up to Support other Entrepreneurs & the impact on your own Prosperity
|
Mar 10, 2023 |
How understanding your External Validation Patterns can help create balance in your Finances
|
Mar 03, 2023 |
Identifying your relationship to time and Practicing Acceptance for others who show up differently than you
|
Feb 17, 2023 |
A pathway into Living your Truth and being Loved with Troy Hadeed
|
Feb 10, 2023 |
Finding your own relationship to Risk by Observing your Day to Day Habits
|
Feb 03, 2023 |
Stop Stretching and Become Pain Free with Yogi Aaron
|
Jan 27, 2023 |
A Daily Practice in Accepting your Life
|
Jan 20, 2023 |
Trusting Your Inner Wisdom and Opening the Heart with Carol Chapman
|
Jan 13, 2023 |
Welcome to Season 4: The Open Ended Questions to Explore in 2023
|
Jan 06, 2023 |
A Different Approach to Holiday Spending
|
Nov 25, 2022 |
But What if No One Shows up?
|
Nov 18, 2022 |
The Art and Voice of Autism with Gina Uricchio
|
Nov 11, 2022 |
Adding Another Tool to your Toolbox - Free Webinar
|
Nov 04, 2022 |
Steps to Becoming your own Best Money Advocate
|
Oct 28, 2022 |
Taking your Power Back from Anxiety with Maria Mayes
|
Oct 21, 2022 |
The Power that Resides in our Words
|
Oct 14, 2022 |
Accessible Yoga for the Brain Injury Community with Amy Zellmer
|
Oct 07, 2022 |
Give yourself the Gift of Personal Responsibility
|
Sep 30, 2022 |
Radical Self Acceptance and Authentic Empowerment with Melanie Klein
|
Sep 23, 2022 |
Letting Go and Allowing for Flow
|
Sep 16, 2022 |
Breaking down the path of Yoga Therapy with Jennifer Kreatsoulas founder of Yoga for Eating Disorders
|
Sep 09, 2022 |
How To Navigate Not Knowing Everything as a Yoga Teacher
|
Sep 02, 2022 |
Finding a Balanced Relationship to Discipline as an Entrepreneur
|
Aug 26, 2022 |
How to Navigate your Finances as times continue to be Challenging
|
Aug 12, 2022 |
An Exploration into Plant Medicine and the integration back to our true self with Zachary Adama
|
Aug 05, 2022 |
Welcome to Season 3: Reflections & What's Next!
|
Jul 29, 2022 |
Permission to Pause as an Entrepreneur
|
Jun 10, 2022 |
Finding your own Unique path in Entrepreneurship with Laura Haehl
|
May 25, 2022 |
Practicing Adaptability and Intentional Listening as a Yoga Teacher
|
May 20, 2022 |
Finding Worthiness from within and discovering your own Inner Guidance with Kara Bitar
|
May 11, 2022 |
Addicted to Learning or is it really time for a Yoga Training?
|
Apr 22, 2022 |
Is a life of non-attachment even a possibility?
|
Apr 08, 2022 |
How do you know if you have reached Yoga Teacher Burnout?
|
Apr 01, 2022 |
Why do we Self Sabotage?
|
Mar 18, 2022 |
Forming a Healthy Relationship to Money through Giving and Receiving
|
Mar 04, 2022 |
The Sacred Seat of the Teacher with Suzanne Faith
|
Feb 23, 2022 |
A Deeper Dive into Values
|
Feb 11, 2022 |
An Exploration into your Chakra System with Sarah Bright
|
Feb 02, 2022 |
Can Everyone Cultivate a Meditation Practice?
|
Jan 28, 2022 |
Bravely choosing to live an Unconventional Life with Troy McFadden
|
Jan 19, 2022 |
Uncovering Your Own Untapped Power in 2022
|
Jan 07, 2022 |
The Sacred Path to creating Personal Intentions
|
Dec 31, 2021 |
Finding strength in the Voice and the practice of Ryoho Yoga with Leah Cooper
|
Dec 22, 2021 |
Learning to Pivot with Acceptance and Compassion
|
Dec 10, 2021 |
Learning to let go of the plan on the path to Resilience with Lindsay Miller
|
Dec 01, 2021 |
Creating an Authentic Business through the Discovery of your True Purpose with Eric Klein
|
Nov 17, 2021 |
Having Personal Discernment instead of Judgment in your Yoga Practice and in your life
|
Nov 12, 2021 |
Taking an Honest and Compassionate look into the Self as a Daily Practice with Jennie Lee
|
Nov 03, 2021 |
Cultivating Self Confidence & the Desire to be Truly Seen
|
Oct 29, 2021 |
Building Inner Trust through the practice of Ayurvedic with Andrea Claassen
|
Oct 20, 2021 |
Is Yoga Diverse and Inclusive of All ~ Thoughts from the Community
|
Oct 15, 2021 |
Learning to Love Ourselves Imperfectly through Self Reflection and Compassion with Cara Griffin
|
Oct 06, 2021 |
Finding Inner Balance with Capitalism & Yoga
|
Oct 01, 2021 |
Showing up in Service
|
Sep 24, 2021 |
A continued Return to the Practice of Yoga with Janet Farnsworth
|
Sep 15, 2021 |
Creating a Personal Practice that Aligns with You
|
Aug 20, 2021 |
Cultivating Deeper Self Awareness through Stillness & Meditation with Meghan Leighton
|
Aug 11, 2021 |
Why Boundaries require Clear Values
|
Aug 06, 2021 |
The Unexpected Gift of Self Reflection through Yoga Teacher Training with Lauren LePage
|
Jul 28, 2021 |
Collaboration & Celebration
|
Jul 23, 2021 |
The Healing Power of Yoga with Cynthia Garcia
|
Jul 14, 2021 |
Finding Peace with Personal Accountability
|
Jul 09, 2021 |
Yoga as a Pathway to Reclaiming our Self Worth with Dr. Melody Moore
|
Jun 30, 2021 |
Defining Success on Your Own Terms
|
Jun 25, 2021 |
Examining our Beliefs and Emotions when it comes to Alcohol and Yoga with Mary Wagstaff
|
Jun 16, 2021 |
Selecting a Mentor that Aligns with You
|
Jun 11, 2021 |
Breaking down the Interview Process for Yoga Teachers
|
Jun 04, 2021 |
Following your own Internal Compass on the path of Personal Healing with Tara Whitney
|
May 26, 2021 |
The Art of Asking and Receiving Help
|
May 21, 2021 |
Creating a Career as a Yoga Teacher
|
May 14, 2021 |
Befriending Anxiety and Creating an Online Yoga Business with Meg Desjarlais
|
May 05, 2021 |
Why Authenticity and Integrity on Social Media Matters
|
Apr 23, 2021 |
Growing an Abundant Yoga Business on Your own Terms with Amy McDonald
|
Apr 14, 2021 |
Taking the Fear out of Asking for Money
|
Apr 09, 2021 |
The power of Community, Meditation, and Awareness to Thoughts with Kristina Hayhurst
|
Mar 31, 2021 |
Becoming a Self Aware Leader in Corporate America with Lex Rozzi
|
Mar 17, 2021 |
Understanding the Why of your Customers, Being open to Feedback and Treating your Yoga Studio as a Business With Dr. Stephanie Epps
|
Mar 03, 2021 |
Integrating Yoga and Art through Creativity, Curiosity, and Confidence with Cynthia Hauk
|
Feb 17, 2021 |
Creating a Personal Brand, Navigating Social Media and being a Successful Business owner with Ellie White
|
Feb 03, 2021 |
Learning and living the path of Yoga through Pregnancy, Teacher Training, and Education with Carolina Meliones
|
Jan 20, 2021 |
Continuing the Conversation ~ Untapped Power The FREE Community
|
Jan 06, 2021 |
Overcoming the Analytical Mind and Connecting with your Emotions through the Practice of Yoga with Gerardo Gonzalez
|
Dec 23, 2020 |
Balancing the Corporate World and the Power of your Voice on the Path to Becoming a Yoga Teacher with Nicolle Spohn
|
Dec 09, 2020 |
Showing up in Service to Others and Truly Living your Yoga on and off the Mat with Tammy Sands
|
Nov 25, 2020 |
Blending Ayurvedic Science and the Teachings of Yoga to live a life of purpose with Sophie Malahieude
|
Nov 11, 2020 |
Vulnerability through slowing down and connecting to breath with Audrey Ingibersdottir
|
Oct 28, 2020 |
A Return to Wholeness through Intuition and Personal Responsibility with Maria Margaritis
|
Oct 14, 2020 |
Body Image, Motherhood and the Mental Benefits of Building Community with Minta Allred
|
Sep 30, 2020 |
The Art of Simplicity and Selecting a Teacher Training Program that works for you with Ankati Day
|
Sep 16, 2020 |
Building Community, Adapting to Change and the Power of Reinvention with Michelle Blanchette
|
Sep 02, 2020 |
Overcoming Self Doubt on the path towards Personal Embodiment with Kate Manuell
|
Aug 19, 2020 |
Breaking down Yoga Teacher Training, The Business of Yoga and Financial Success with Sarah Krzyzanowski
|
Aug 05, 2020 |
Taking Ownership, Being Brave and Having Difficult Conversations with Angela Desrosiers
|
Jul 20, 2020 |