Project Loving Myself

By Sanaiyah Gurnamal and The Pod Network Entertainment

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Category: Self-Improvement

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Subscribers: 3
Reviews: 0
Episodes: 217

Description

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.You are loved.For business enquiries, please reach out to The Pod Network at  info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com.Connect with PLMInstagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=enFacebook: https://www.facebook.com/projectlovingmyselfpodcast/Connect with SanaiyahInstagram: https://www.instagram.com/sanaiyahgurnamal/?hl=enFacebook: https://www.facebook.com/sanaiyahgurnamal/TikTok: https://www.tiktok.com/@sanaiyahgurnamalYouTube: http://bit.ly/SanaiyahGurnamalLinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See acast.com/privacy for more information.

Episode Date
216: Empowered, Not Enlightened: The Modern Woman’s Spiritual Path
May 14, 2025
215: Becoming Her: Embodying Your Highest Self with Sahara Rose
May 06, 2025
214: 3 Core Wounds Blocking Your Abundance, Success, and Love
Apr 30, 2025
213: Moving On vs. Moving Forward: Healing Complex Grief and Emotional Triggers with Dr. Michelle Peticolas
Apr 22, 2025
212: Love Block #5 The Memory Chaser: When Holding On Keeps You From Moving On
Apr 15, 2025
211: Love Block #4 The Caretaker: When Taking Care of Everyone Else Leaves No Room for You
Apr 10, 2025
210: Love Block #3 The Runaway Bride: Why You Keep Running from the Love You Say You Want
Apr 08, 2025
209: Love Block #2 The People-Pleaser: How You’re Losing Yourself Trying to Get Love
Apr 03, 2025
208: Love Block #1 The Commitment Phobe: Why You’re Always the One Chasing, Never Chosen
Apr 01, 2025
207: The Self-Love Trap: Breaking the 'I’ll Love Myself When...' Mindset with Kelsey Aida
Mar 25, 2025
206: What to Do When Your Life Falls Apart: A Survivor's Guide to Lifequakes
Mar 18, 2025
205: Building Your Bounce Factor with Dr. Neeta Bhushan
Mar 11, 2025
204: The Only Cage You’re In Is the One You Built
Mar 05, 2025
203: You’re Not Stuck—You’re Just Too Comfortable (And That’s the Problem)
Feb 26, 2025
202: Stop Waiting for Permission: Own Your Sexual Power with Bibi Brzozka
Feb 18, 2025
201: Single This Valentine’s? Skip the Pity Party—Do This Instead
Feb 12, 2025
200: The Abundance Hack You Need
Feb 04, 2025
199: Happiness Isn’t a Destination—It’s a Choice
Jan 29, 2025
198: Resolutions Are Out. This Is In.
Jan 22, 2025
197: How to Manifest Everything You Want in 2025 (It’s Easier Than You Think)
Jan 16, 2025
196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano
Jan 08, 2025
195: New Year Meditation: Set 2024 Free and Welcome 2025 With Love
Dec 31, 2024
194: Cheat Codes for Unlocking Love, Abundance and Success
Dec 23, 2024
193: Holiday Survival Guide: Staying Centered When the Holidays Push Your Buttons
Dec 18, 2024
192: Trading Perfect for Real: Are You Ready to Make the Switch? with Minal Bharwaney
Dec 10, 2024
191: #Don’tTellMeHowToDress with Cindy Bishop
Dec 03, 2024
190: Radical Self-Love Series Part 4: Turning Your Inner Critic into Your Inner Coach
Nov 27, 2024
189: Radical Self-Love Series Part 3: Stop Breaking Promises to Yourself! The Boundary Breakthrough
Nov 19, 2024
188: Radical Self-Love Series Part 2: Why Putting Yourself First Changes Everything
Nov 12, 2024
187: Radical Self-Love Series Part 1: Is This the Missing Piece to Finally Feeling Enough?
Nov 05, 2024
186: Behind the Scenes of Transformation: What No One Tells You About the Messy Middle
Oct 29, 2024
185: How Letting Others Off the Hook Can Set You Free
Oct 22, 2024
184: Why Are We So Afraid to Talk About Sex? with Ava Daza
Oct 16, 2024
183: Things Not Going Your Way? Do This to Change That
Oct 08, 2024
182: Behind the Scenes of Letting Go: How You Can Stop Carrying the Past
Oct 02, 2024
181: What’s Really Stopping You from Changing? Discover the Truth with Dhiren Harchandani
Sep 24, 2024
180: Is Your Life Out of Tune? Discover the Secret to Harmony
Sep 17, 2024
179: Why Am I Still Single? 3 Reasons You Haven’t Met the One
Sep 10, 2024
178: Spiritual and Wealthy: Can You Truly Have Both? with Mariya Shiyko
Sep 04, 2024
177: From Dreaming to Doing: Writing Your Story with Laura J. Cornell
Aug 27, 2024
176: How to Stop Worrying and Start Living
Aug 21, 2024
175: Are You Giving Away Your Power? Practical Steps to Take Back Control
Aug 14, 2024
174: Breaking Free from a Narcissist with Kimber Foster
Aug 07, 2024
173: Why Does Love Hurt? Discover the Hidden Patterns
Jul 31, 2024
172: The #NoFilter Way of Feeling Good About Yourself
Jul 24, 2024
171: The 60-Second Shift: Letting Go of Hurt and Pain
Jul 17, 2024
170: Are Love Blocks Ruining Your Relationships?
Jul 09, 2024
169: The PLM Guide to Building Better Boundaries
Jul 02, 2024
168: Embracing Flow: Redefining Success for High-Achieving Women with Marie-Elizabeth Mali
Jun 24, 2024
167: Can Online Dating Lead to Your Soulmate? Expert Tips to Craft Your Profile and Navigate Rejection
Jun 17, 2024
166: Crushing Imposter Syndrome: Mastering Your Inner Game
Jun 14, 2024
165: Why Are You Really Angry? Discover the Hidden Truth
Jun 04, 2024
164: How Saying No Can Get You Everything You Want
May 28, 2024
163: Feeling Overwhelmed? Discover the 3 S’s to Focus on What Matters Most
May 20, 2024
162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler
May 14, 2024
161: Is Honesty Really the Best Policy in Dating & Relationships? with Laurie Gerber
May 06, 2024
160: The Communication Trap: How to Break Free and Connect More Deeply
May 02, 2024
159: Ask Yourself These 5 Questions to Move from Problems to Solutions
Apr 23, 2024
158: Struggling with Love? 5 Key Reasons Why
Apr 15, 2024
157: Silencing the Inner Critic: How to Stop Negative Self-Talk
Apr 02, 2024
156: Is Life Too Complicated? Simplify Your Life Inside and Out
Mar 25, 2024
155: 10 Rules of Love to Go From Conflict to Connection
Mar 18, 2024
154: Throwback Alert: From Single to Soulmate Magnet with Ellen Adarna
Mar 13, 2024
153: Breaking the Silence on Women's Health & Hormonal Imbalance
Mar 04, 2024
152: The One Thing Everybody Wants More of But Can't Have
Feb 26, 2024
151: He Won’t Commit! What’s the Deal with Situationships?
Feb 19, 2024
150: The Inside Scoop on Finding 'The One' And a Love Story Update
Feb 12, 2024
149: The Sliding Doors Effect: The Power of Making Intentional Choices
Feb 05, 2024
148: 10 Ways to Activate Your Self Love Power
Jan 29, 2024
S6 Ep. 25: Season 6 Highlights
Dec 18, 2023
S6 Ep. 24: You Get What You Deserve
Nov 27, 2023
S6 Ep. 23: Shortcut to Success: Life Coaching with Kimilu
Nov 20, 2023
S6 Ep. 22: Believe to Receive: The Power of Self-Belief
Nov 13, 2023
S6 Ep. 21: Meditate with Me: The Mirror of Self-Acceptance
Nov 06, 2023
S6 Ep. 20: Everyone Needs a Self-Care Toolkit
Oct 30, 2023
S6 Ep. 19: No More Single-Shaming: Why It’s Better to Be Single Than Settle for Less
Oct 23, 2023
S6 Ep. 18: Cosmic Reiki Healing with Rev. Aisa Hewlett
Oct 16, 2023
S6 Ep. 17: I Got Hacked! And Here is How I Turned it Around
Oct 11, 2023
S6 Ep. 16: The Science of Attraction
Oct 03, 2023
S6 Ep. 15: The Intimacy of Connection: From Betrayal to Trust
Sep 25, 2023
S6 Ep. 14: Time For a Relationship Detox?
Sep 18, 2023
S6 Ep. 13: Everyday Wellbeing with Stephanie Zubiri
Sep 12, 2023
S6 Ep. 12: Is Your Relationship Toxic?
Sep 04, 2023
S6 Ep. 11: Do You Believe in Soulmates?
Aug 28, 2023
S6 Ep. 10: People Hurt Us to Help Us
Aug 21, 2023
S6 Ep. 9: The Healing Power of Ho'oponopono
Aug 14, 2023
S6 Ep. 8: Self-Care vs. Self-Love with Kim Reyes-Palanca
Aug 07, 2023
S6 Ep. 7: Unlocking Luck with Lucky Girl Syndrome
Jul 31, 2023
S6 Ep. 6: Insights on Mental Health & Wellbeing with Anna Fries
Jul 24, 2023
S6 Ep. 5: Getting Off the Emotional Rollercoaster
Jul 17, 2023
S6 Ep 4: Living On Your Terms with Eleanor Pinugu
Jul 10, 2023
S6 Ep. 3: C-E-L-E-B-R-A-T-E Your Inner Superstar
Jul 03, 2023
S6 Ep. 2: Moments Like These with Maisha Chulani
Jun 26, 2023
S6 Ep. 1: The Karma Reward Points System
Jun 19, 2023
Bonus Recap: Highlights of Season 5
May 26, 2023
S5 Ep. 24: Practicing Self-Love To Build Healthy Relationships
Apr 18, 2023
S5 Ep. 23: The 3 Reasons Why You Aren’t Getting What You Want and What You Can Do About It
Mar 31, 2023
S5 Ep. 22: Join the Relationship-Ready Challenge with Sanaiyah Gurnamal
Mar 16, 2023
S5 Ep. 21: Awaken the Inner Goddess with Sanaiyah Gurnamal
Mar 08, 2023
S5 Ep. 20: Your Female-Male Equation with Sanaiyah Gurnamal
Feb 27, 2023
S5 Ep 19: Take Chare of Your Health & Happiness with Christina Maningo
Feb 20, 2023
S5 Ep. 18: 12 Lessons I Learned From Toekik with Saniayah Gurnamal
Feb 13, 2023
S5 Ep. 17: Best Year Ever with Sanaiyah Gurnamal
Jan 30, 2023
S5 Ep 16: Letting Go & Letting In with Sanaiyah Gurnamal
Jan 23, 2023
S5 Ep 15. Do Your Vision Board with Mikaela Lagdameo
Jan 16, 2023
S5 Ep. 14 Kaizen your Life with Sanaiyah Gurnamal
Jan 09, 2023
S5 Ep. 13 Spiritual Playground with Joey Mead King
Jan 02, 2023
S5 Ep. 12 Saying Goodbye
Dec 26, 2022
S5 Ep. 11 The Shaman's Way with Ziggie Gonzales
Dec 19, 2022
S5 Ep. 10: Breaking Up Without Breaking Down with Maxene Magalona
Dec 12, 2022
S5 Ep. 9: At the Edge with Yuri Marshall
Dec 05, 2022
S5 Ep. 8: Slow Living with Anna Fries
Nov 28, 2022
S5 Ep. 7: Boss Babe with Natasha Moor
Nov 21, 2022
S5 Ep. 6: Learning Love Languages with Sanaiyah Gurnamal
Nov 14, 2022
S5 Ep. 5: The Little Boy and the Sun with Sanaiyah Gurnamal
Nov 07, 2022
S5 Ep. 4: Student of Life with Julienne Ipapo
Oct 31, 2022
S5 Ep. 3: Breakdown to Breakthrough with Elle Adda
Oct 24, 2022
S5 Ep. 2: Sensitive Superwoman with Shamine Sanusi
Oct 17, 2022
S5 Ep. 1: Free Yourself with Gayle De Chavez
Oct 10, 2022
S4 Ep.25: Season 4 Highlights with Sanaiyah Gurnamal
Oct 03, 2022
S4 Ep. 24: Attracting Love with Date Coach Vee
Sep 19, 2022
S4 Ep. 23: The Project Loving Myself Journey
Sep 12, 2022
S4 Ep. 22: Create Your Reality with Maisha Chulani
Sep 05, 2022
S4 Ep. 21: Make Better Decisions with Sanaiyah Gurnamal
Sep 01, 2022
S4 Ep. 20: Creating Magic with Joshua & Raena Stibal
Aug 22, 2022
S4 Ep. 19: Self-Love Journey with Angel Jones
Aug 15, 2022
S4 Ep. 18: Embrace Your Shadow with Angela Alarcon
Aug 08, 2022
S4 Ep. 17: Finding Your Way Back with Sanaiyah Gurnamal
Aug 01, 2022
S4 Ep. 16: Self-Reflection with Sanaiyah Gurnamal
Jul 25, 2022
S4 Ep.15: Wellbeing Resource Guide with Sanaiyah Gurnamal
Jul 11, 2022
S4 Ep. 14: Creating Change with Delamar Arias
Jun 13, 2022
S4 Ep 13: Release Anxiety Meditation with Sanaiyah Gurnamal
Jun 06, 2022
S4 Ep. 12: Creating Boundaries with Sanaiyah Gurnamal
May 30, 2022
S4 Ep. 11: I am Enough with Cara Eriguel
May 23, 2022
S4 Ep. 10: Doing to Being with Alec Cuenca
May 16, 2022
S4 Ep. 9: The Power of Pause with Sanaiyah Gurnamal
May 10, 2022
S4 Ep. 8: Being Intentional with Ria Prieto
May 02, 2022
S4 Ep. 7: Morning Routines with Sanaiyah Gurnamal
Apr 25, 2022
S4 Ep. 6: Letting Go with Bea Constantino
Apr 18, 2022
S4 Ep.5: Manifesting Made Easy with Sanaiyah Gurnamal
Apr 04, 2022
S4 Ep 4: Making an Impact with Katrina Razon
Mar 28, 2022
S4 Ep. 3: Strike a Balance with Chal Chang
Mar 21, 2022
S4 Ep.2: Self-Expression with Tessa Prieto- Valdes
Mar 14, 2022
S4 Ep.01: As Above So Below with Ad Astra
Mar 07, 2022
Bonus Recap: The Season 3 Journey with Sanaiyah Gurnamal
Feb 28, 2022
S3 Ep. 24: Be Positive with Sanaiyah Gurnamal
Feb 14, 2022
S3 Ep. 23: Parenting in the New Age with Bianca Santiago-Reinoso and Katrina Maderazo
Feb 07, 2022
S3 Ep. 22: The Inner Child with Saps Uttam
Jan 31, 2022
S3 Ep. 21: From Burnout to Balance with Rex Atienza
Jan 24, 2022
S3 Ep. 20: Awakening with Stephen Ku
Jan 17, 2022
S3 Ep.19 Wisdom of Kabbalah with Ria Trillo
Dec 27, 2021
S3 Ep. 18: Spiritual Laws of the Universe with Ria Trillo
Dec 20, 2021
S3 Ep. 17: The Healing Journey with Andie Javelosa
Dec 13, 2021
S3 Ep. 16: A Gift From Me To You
Dec 06, 2021
S3 Ep. 15: Discover Yourself with Pam Quinones
Nov 29, 2021
S3 Ep.14: Don’t Be Afraid with Boy Abunda
Nov 22, 2021
S3 Ep. 13: Authentic Connection with Simone Heng
Nov 15, 2021
S3 Ep. 12: You Are Loved with Sanaiyah
Nov 08, 2021
S3 Ep. 11: Release Your Baggage with Usha
Nov 01, 2021
S3 Ep. 10: Sleep is Everything with Zoe Chu
Oct 25, 2021
S3 Ep. 9: Speak Your Truth with Dawn Chang
Oct 18, 2021
S3 Ep. 8: Dealing with Trauma & Addiction with MJ Aoki
Oct 11, 2021
S3 Ep. 7: Improve Your Relationships with Gelli Victor
Oct 04, 2021
S3 Ep. 6: Forgiveness Healing with Sanaiyah Gurnamal
Sep 27, 2021
S3 Ep. 5: Accept Yourself with Abby Asistio
Sep 20, 2021
S3 Ep. 4: Mindful Living with Bianca King
Sep 13, 2021
S3 Ep. 3: Service Leadership with Winston Lim
Sep 06, 2021
S3 Ep.2: An Essential Life with Vicky Chang
Aug 30, 2021
S3 Ep. 1: Change Your Mind with Myrza Sison
Aug 23, 2021
S2 Ep. 22: Season 2 Recap
Jun 28, 2021
S2 Ep. 21: Coaching Roundtable with Cara Eriguel, Kathi Rañeses, Alec Cuenca, & Lyqa Maravilla
Jun 21, 2021
S2 Ep. 20: Embracing Identity with Sam YG
Jun 14, 2021
S2 Ep. 19: Faith in Miracles with Saab Magalona-Bacarro
Jun 07, 2021
S2 Ep. 18: My Healing Journey with Sanaiyah Gurnamal
May 31, 2021
S2 Ep.17: Attracting Abundance with Mark Anthony
May 24, 2021
S2 Ep. 16: Being Present with Iza Calzado
May 17, 2021
S2 Ep. 15: Finding Your True North with Angely Dub
May 10, 2021
S2 Ep. 14: Understanding Love with Ellen Adarna & Derek Ramsay
May 03, 2021
S2 Ep. 13: True Grit with Joyce Pring
Apr 26, 2021
S2 Ep. 12: Manifest Your Soulmate with Sanaiyah Gurnamal
Apr 19, 2021
S2 Ep. 11: Hormone Health with Pauline Goossens
Apr 12, 2021
S2 Ep. 10: Reprogram the Mind with Ulysses Wang
Apr 05, 2021
S2 Ep. 9: Practical Wisdom with Lucy Torres-Gomez
Mar 29, 2021
S2 Ep.8: Knowing Your Limits with Rocio Olbes Ressano
Mar 22, 2021
S2 Ep. 7: Laughter is the Best Medicine with Alex Calleja
Mar 15, 2021
S2 Ep. 6: Design Your Dream Life with Sanaiyah
Mar 08, 2021
S2 Ep. 5: Love, Relationships & Sexual Energy with Vanya Silverten
Mar 01, 2021
S2 Ep. 4: Balancing Yin-Yang Energy with Hideo Muraoka
Feb 22, 2021
S2 Ep. 3: Sexual Wellbeing with Dr. Rica Cruz
Feb 15, 2021
S2 Ep. 2: Virtual Wellbeing in a Digital World
Feb 08, 2021
S2 Ep. 1: What to Expect from 2021 with Susanne Schutz
Feb 01, 2021
BONUS EPISODE: After Dark with DJ Tony Toni
Jan 18, 2021
Ep. 24: You Are Not Alone with The Eve's Drop
Dec 28, 2020
Episode 23: Find Your Light with Sara Black
Dec 21, 2020
Ep. 22: Power of Prayer by Maxene Magalona
Dec 14, 2020
Ep. 21: Positive Self-talk with Kelly Williams
Dec 07, 2020
Ep. 20: Finding Yourself with KC Concepcion
Nov 30, 2020
Ep. 19: Conquering Mental Health with Ellen Adarna
Nov 23, 2020
Ep. 18: Heal The Inner Child with Sandra Lemonon
Nov 16, 2020
Ep. 17: Anything is Possible with Tim Yap
Nov 09, 2020
Ep. 16: The X-andra Factor
Nov 02, 2020
Ep. 15: Attitude of Gratitude with DJ Tony Toni
Oct 26, 2020
Ep. 14: Blooming with Bianca Brandner
Oct 19, 2020
Ep. 13: Being Brilliant with Teresa Herrera
Oct 12, 2020
Ep. 12: HOLYstic Living with Hindy Weber
Oct 05, 2020
Ep. 11: Limitless with Jon Herrera
Sep 28, 2020
Ep. 10: Spark Joy with Christine Dychiao
Sep 21, 2020
Ep. 9: I Am Super Bianca (Gonzalez)
Sep 14, 2020
Ep. 8: In Pursuit of Happiness with Stephanie Zubiri
Sep 08, 2020
Ep. 7: The Adventures of Peter Pan Ft. Marc Nelson
Aug 31, 2020
Ep. 6: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P2
Aug 25, 2020
Ep. 5: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P1
Aug 24, 2020
Ep. 4: Styling Your Life with Liz Uy
Aug 17, 2020
Ep. 3: The Fashion of Well-being with Rajo Laurel
Aug 10, 2020
Ep. 2: Let Your Inner Beauty Shine with Dr. Vicki Belo
Aug 02, 2020
Ep. 1: Finding Your Voice with BJ Pascual
Aug 02, 2020
Project Loving Myself Trailer
Aug 02, 2020