Project Loving Myself
By Sanaiyah Gurnamal and Podcast Network Asia
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 161
Description
The Project Loving Myself podcast invites you to experience eye-opening insights, down-to-earth advice, and aha moments through candid conversations, empowering you to unlock the incredible power of self-love and create a life where you are your own top priority, biggest fan, and loudest cheerleader.
With valuable tips and tools to let go of self-doubt, conquer fears, and recognize your worth, you learn to love and accept yourself the way you deserve, instead of seeking it from others.
Join host Sanaiyah Gurnamal to celebrate the most important relationship you have - the one you have with yourself. Because how you love yourself teaches others how to love you, influencing every relationship you will ever have.
The #projectlovingmyself movement inspires you to reclaim your power and learn to love yourself in a way that puts you back in the driver’s seat of your life. Where you belong.
You are loved.
For business inquiries, please email connect@sanaiyahgurnamal.com.
Project Loving Myself Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Sanaiyah Gurnamal Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Sanaiyah Gurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal
Sanaiyah Gurnamal YouTube: bit.ly/SanaiyahGurnamal
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Ep. 160: The Communication Trap: How to Break Free and Connect More Deeply
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May 02, 2024 |
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Ep. 159: Ask Yourself These 5 Questions to Move from Problems to Solutions
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Apr 23, 2024 |
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Ep. 158: Struggling with Love? 5 Key Reasons Why
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Apr 15, 2024 |
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Ep. 157: Silencing the Inner Critic: How to Stop Negative Self-Talk
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Apr 02, 2024 |
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Ep. 156: Is Life Too Complicated? Simplify Your Life Inside and Out
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Mar 25, 2024 |
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Ep. 155: 10 Rules of Love to Go From Conflict to Connection
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Mar 18, 2024 |
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Ep. 154: Throwback Alert: From Single to Soulmate Magnet with Ellen Adarna
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Mar 13, 2024 |
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Ep. 153: Breaking the Silence on Women's Health & Hormonal Imbalance
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Mar 04, 2024 |
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Ep. 152: The One Thing Everybody Wants More of But Can't Have
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Feb 26, 2024 |
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Ep. 151: He Won’t Commit! What’s the Deal with Situationships?
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Feb 19, 2024 |
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Ep. 150: The Inside Scoop on Finding 'The One' And a Love Story Update
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Feb 12, 2024 |
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Ep. 149: The Sliding Doors Effect: The Power of Making Intentional Choices
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Feb 05, 2024 |
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Ep. 148: 10 Ways to Activate Your Self Love Power
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Jan 29, 2024 |
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S6 Ep. 25: Season 6 Highlights
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Dec 18, 2023 |
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S6 Ep. 24: You Get What You Deserve
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Nov 27, 2023 |
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S6 Ep. 23: Shortcut to Success: Life Coaching with Kimilu
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Nov 20, 2023 |
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S6 Ep. 22: Believe to Receive: The Power of Self-Belief
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Nov 13, 2023 |
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S6 Ep. 21: Meditate with Me: The Mirror of Self-Acceptance
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Nov 06, 2023 |
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S6 Ep. 20: Everyone Needs a Self-Care Toolkit
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Oct 30, 2023 |
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S6 Ep. 19: No More Single-Shaming: Why It’s Better to Be Single Than Settle for Less
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Oct 23, 2023 |
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S6 Ep. 18: Cosmic Reiki Healing with Rev. Aisa Hewlett
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Oct 16, 2023 |
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S6 Ep. 17: I Got Hacked! And Here is How I Turned it Around
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Oct 11, 2023 |
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S6 Ep. 16: The Science of Attraction
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Oct 03, 2023 |
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S6 Ep. 15: The Intimacy of Connection: From Betrayal to Trust
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Sep 25, 2023 |
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S6 Ep. 14: Time For a Relationship Detox?
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Sep 18, 2023 |
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S6 Ep. 13: Everyday Wellbeing with Stephanie Zubiri
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Sep 12, 2023 |
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S6 Ep. 12: Is Your Relationship Toxic?
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Sep 04, 2023 |
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S6 Ep. 11: Do You Believe in Soulmates?
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Aug 28, 2023 |
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S6 Ep. 10: People Hurt Us to Help Us
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Aug 21, 2023 |
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S6 Ep. 9: The Healing Power of Ho'oponopono
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Aug 14, 2023 |
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S6 Ep. 8: Self-Care vs. Self-Love with Kim Reyes-Palanca
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Aug 07, 2023 |
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S6 Ep. 7: Unlocking Luck with Lucky Girl Syndrome
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Jul 31, 2023 |
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S6 Ep. 6: Insights on Mental Health & Wellbeing with Anna Fries
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Jul 24, 2023 |
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S6 Ep. 5: Getting Off the Emotional Rollercoaster
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Jul 17, 2023 |
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S6 Ep 4: Living On Your Terms with Eleanor Pinugu
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Jul 10, 2023 |
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S6 Ep. 3: C-E-L-E-B-R-A-T-E Your Inner Superstar
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Jul 03, 2023 |
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S6 Ep. 2: Moments Like These with Maisha Chulani
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Jun 26, 2023 |
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S6 Ep. 1: The Karma Reward Points System
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Jun 19, 2023 |
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Bonus Recap: Highlights of Season 5
|
May 26, 2023 |
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S5 Ep. 24: Practicing Self-Love To Build Healthy Relationships
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Apr 18, 2023 |
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S5 Ep. 23: The 3 Reasons Why You Aren’t Getting What You Want and What You Can Do About It
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Mar 31, 2023 |
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S5 Ep. 22: Join the Relationship-Ready Challenge with Sanaiyah Gurnamal
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Mar 16, 2023 |
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S5 Ep. 21: Awaken the Inner Goddess with Sanaiyah Gurnamal
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Mar 08, 2023 |
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S5 Ep. 20: Your Female-Male Equation with Sanaiyah Gurnamal
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Feb 27, 2023 |
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S5 Ep 19: Take Chare of Your Health & Happiness with Christina Maningo
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Feb 20, 2023 |
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S5 Ep. 18: 12 Lessons I Learned From Toekik with Saniayah Gurnamal
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Feb 13, 2023 |
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S5 Ep. 17: Best Year Ever with Sanaiyah Gurnamal
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Jan 30, 2023 |
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S5 Ep 16: Letting Go & Letting In with Sanaiyah Gurnamal
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Jan 23, 2023 |
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S5 Ep 15. Do Your Vision Board with Mikaela Lagdameo
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Jan 16, 2023 |
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S5 Ep. 14 Kaizen your Life with Sanaiyah Gurnamal
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Jan 09, 2023 |
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S5 Ep. 13 Spiritual Playground with Joey Mead King
|
Jan 02, 2023 |
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S5 Ep. 12 Saying Goodbye
|
Dec 26, 2022 |
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S5 Ep. 11 The Shaman's Way with Ziggie Gonzales
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Dec 19, 2022 |
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S5 Ep. 10: Breaking Up Without Breaking Down with Maxene Magalona
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Dec 12, 2022 |
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S5 Ep. 9: At the Edge with Yuri Marshall
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Dec 05, 2022 |
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S5 Ep. 8: Slow Living with Anna Fries
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Nov 28, 2022 |
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S5 Ep. 7: Boss Babe with Natasha Moor
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Nov 21, 2022 |
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S5 Ep. 6: Learning Love Languages with Sanaiyah Gurnamal
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Nov 14, 2022 |
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S5 Ep. 5: The Little Boy and the Sun with Sanaiyah Gurnamal
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Nov 07, 2022 |
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S5 Ep. 4: Student of Life with Julienne Ipapo
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Oct 31, 2022 |
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S5 Ep. 3: Breakdown to Breakthrough with Elle Adda
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Oct 24, 2022 |
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S5 Ep. 2: Sensitive Superwoman with Shamine Sanusi
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Oct 17, 2022 |
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S5 Ep. 1: Free Yourself with Gayle De Chavez
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Oct 10, 2022 |
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S4 Ep.25: Season 4 Highlights with Sanaiyah Gurnamal
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Oct 03, 2022 |
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S4 Ep. 24: Attracting Love with Date Coach Vee
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Sep 19, 2022 |
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S4 Ep. 23: The Project Loving Myself Journey
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Sep 12, 2022 |
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S4 Ep. 22: Create Your Reality with Maisha Chulani
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Sep 05, 2022 |
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S4 Ep. 21: Make Better Decisions with Sanaiyah Gurnamal
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Sep 01, 2022 |
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S4 Ep. 20: Creating Magic with Joshua & Raena Stibal
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Aug 22, 2022 |
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S4 Ep. 19: Self-Love Journey with Angel Jones
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Aug 15, 2022 |
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S4 Ep. 18: Embrace Your Shadow with Angela Alarcon
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Aug 08, 2022 |
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S4 Ep. 17: Finding Your Way Back with Sanaiyah Gurnamal
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Aug 01, 2022 |
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S4 Ep. 16: Self-Reflection with Sanaiyah Gurnamal
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Jul 25, 2022 |
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S4 Ep.15: Wellbeing Resource Guide with Sanaiyah Gurnamal
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Jul 11, 2022 |
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S4 Ep. 14: Creating Change with Delamar Arias
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Jun 13, 2022 |
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S4 Ep 13: Release Anxiety Meditation with Sanaiyah Gurnamal
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Jun 06, 2022 |
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S4 Ep. 12: Creating Boundaries with Sanaiyah Gurnamal
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May 30, 2022 |
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S4 Ep. 11: I am Enough with Cara Eriguel
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May 23, 2022 |
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S4 Ep. 10: Doing to Being with Alec Cuenca
|
May 16, 2022 |
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S4 Ep. 9: The Power of Pause with Sanaiyah Gurnamal
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May 10, 2022 |
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S4 Ep. 8: Being Intentional with Ria Prieto
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May 02, 2022 |
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S4 Ep. 7: Morning Routines with Sanaiyah Gurnamal
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Apr 25, 2022 |
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S4 Ep. 6: Letting Go with Bea Constantino
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Apr 18, 2022 |
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S4 Ep.5: Manifesting Made Easy with Sanaiyah Gurnamal
|
Apr 04, 2022 |
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S4 Ep 4: Making an Impact with Katrina Razon
|
Mar 28, 2022 |
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S4 Ep. 3: Strike a Balance with Chal Chang
|
Mar 21, 2022 |
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S4 Ep.2: Self-Expression with Tessa Prieto- Valdes
|
Mar 14, 2022 |
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S4 Ep.01: As Above So Below with Ad Astra
|
Mar 07, 2022 |
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Bonus Recap: The Season 3 Journey with Sanaiyah Gurnamal
|
Feb 28, 2022 |
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S3 Ep. 24: Be Positive with Sanaiyah Gurnamal
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Feb 14, 2022 |
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S3 Ep. 23: Parenting in the New Age with Bianca Santiago-Reinoso and Katrina Maderazo
|
Feb 07, 2022 |
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S3 Ep. 22: The Inner Child with Saps Uttam
|
Jan 31, 2022 |
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S3 Ep. 21: From Burnout to Balance with Rex Atienza
|
Jan 24, 2022 |
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S3 Ep. 20: Awakening with Stephen Ku
|
Jan 17, 2022 |
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S3 Ep.19 Wisdom of Kabbalah with Ria Trillo
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Dec 27, 2021 |
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S3 Ep. 18: Spiritual Laws of the Universe with Ria Trillo
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Dec 20, 2021 |
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S3 Ep. 17: The Healing Journey with Andie Javelosa
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Dec 13, 2021 |
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S3 Ep. 16: A Gift From Me To You
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Dec 06, 2021 |
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S3 Ep. 15: Discover Yourself with Pam Quinones
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Nov 29, 2021 |
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S3 Ep.14: Don’t Be Afraid with Boy Abunda
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Nov 22, 2021 |
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S3 Ep. 13: Authentic Connection with Simone Heng
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Nov 15, 2021 |
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S3 Ep. 12: You Are Loved with Sanaiyah
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Nov 08, 2021 |
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S3 Ep. 11: Release Your Baggage with Usha
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Nov 01, 2021 |
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S3 Ep. 10: Sleep is Everything with Zoe Chu
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Oct 25, 2021 |
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S3 Ep. 9: Speak Your Truth with Dawn Chang
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Oct 18, 2021 |
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S3 Ep. 8: Dealing with Trauma & Addiction with MJ Aoki
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Oct 11, 2021 |
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S3 Ep. 7: Improve Your Relationships with Gelli Victor
|
Oct 04, 2021 |
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S3 Ep. 6: Forgiveness Healing with Sanaiyah Gurnamal
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Sep 27, 2021 |
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S3 Ep. 5: Accept Yourself with Abby Asistio
|
Sep 20, 2021 |
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S3 Ep. 4: Mindful Living with Bianca King
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Sep 13, 2021 |
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S3 Ep. 3: Service Leadership with Winston Lim
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Sep 06, 2021 |
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S3 Ep.2: An Essential Life with Vicky Chang
|
Aug 30, 2021 |
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S3 Ep. 1: Change Your Mind with Myrza Sison
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Aug 23, 2021 |
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S2 Ep. 22: Season 2 Recap
|
Jun 28, 2021 |
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S2 Ep. 21: Coaching Roundtable with Cara Eriguel, Kathi Rañeses, Alec Cuenca, & Lyqa Maravilla
|
Jun 21, 2021 |
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S2 Ep. 20: Embracing Identity with Sam YG
|
Jun 14, 2021 |
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S2 Ep. 19: Faith in Miracles with Saab Magalona-Bacarro
|
Jun 07, 2021 |
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S2 Ep. 18: My Healing Journey with Sanaiyah Gurnamal
|
May 31, 2021 |
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S2 Ep.17: Attracting Abundance with Mark Anthony
|
May 24, 2021 |
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S2 Ep. 16: Being Present with Iza Calzado
|
May 17, 2021 |
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S2 Ep. 15: Finding Your True North with Angely Dub
|
May 10, 2021 |
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S2 Ep. 14: Understanding Love with Ellen Adarna & Derek Ramsay
|
May 03, 2021 |
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S2 Ep. 13: True Grit with Joyce Pring
|
Apr 26, 2021 |
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S2 Ep. 12: Manifest Your Soulmate with Sanaiyah Gurnamal
|
Apr 19, 2021 |
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S2 Ep. 11: Hormone Health with Pauline Goossens
|
Apr 12, 2021 |
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S2 Ep. 10: Reprogram the Mind with Ulysses Wang
|
Apr 05, 2021 |
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S2 Ep. 9: Practical Wisdom with Lucy Torres-Gomez
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Mar 29, 2021 |
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S2 Ep.8: Knowing Your Limits with Rocio Olbes Ressano
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Mar 22, 2021 |
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S2 Ep. 7: Laughter is the Best Medicine with Alex Calleja
|
Mar 15, 2021 |
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S2 Ep. 6: Design Your Dream Life with Sanaiyah
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Mar 08, 2021 |
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S2 Ep. 5: Love, Relationships & Sexual Energy with Vanya Silverten
|
Mar 01, 2021 |
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S2 Ep. 4: Balancing Yin-Yang Energy with Hideo Muraoka
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Feb 22, 2021 |
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S2 Ep. 3: Sexual Wellbeing with Dr. Rica Cruz
|
Feb 15, 2021 |
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S2 Ep. 2: Virtual Wellbeing in a Digital World
|
Feb 08, 2021 |
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S2 Ep. 1: What to Expect from 2021 with Susanne Schutz
|
Feb 01, 2021 |
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BONUS EPISODE: After Dark with DJ Tony Toni
|
Jan 18, 2021 |
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Ep. 24: You Are Not Alone with The Eve's Drop
|
Dec 28, 2020 |
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Episode 23: Find Your Light with Sara Black
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Dec 21, 2020 |
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Ep. 22: Power of Prayer by Maxene Magalona
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Dec 14, 2020 |
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Ep. 21: Positive Self-talk with Kelly Williams
|
Dec 07, 2020 |
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Ep. 20: Finding Yourself with KC Concepcion
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Nov 30, 2020 |
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Ep. 19: Conquering Mental Health with Ellen Adarna
|
Nov 23, 2020 |
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Ep. 18: Heal The Inner Child with Sandra Lemonon
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Nov 16, 2020 |
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Ep. 17: Anything is Possible with Tim Yap
|
Nov 09, 2020 |
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Ep. 16: The X-andra Factor
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Nov 02, 2020 |
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Ep. 15: Attitude of Gratitude with DJ Tony Toni
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Oct 26, 2020 |
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Ep. 14: Blooming with Bianca Brandner
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Oct 19, 2020 |
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Ep. 13: Being Brilliant with Teresa Herrera
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Oct 12, 2020 |
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Ep. 12: HOLYstic Living with Hindy Weber
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Oct 05, 2020 |
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Ep. 11: Limitless with Jon Herrera
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Sep 28, 2020 |
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Ep. 10: Spark Joy with Christine Dychiao
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Sep 21, 2020 |
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Ep. 9: I Am Super Bianca (Gonzalez)
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Sep 14, 2020 |
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Ep. 8: In Pursuit of Happiness with Stephanie Zubiri
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Sep 08, 2020 |
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Ep. 7: The Adventures of Peter Pan Ft. Marc Nelson
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Aug 31, 2020 |
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Ep. 6: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P2
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Aug 25, 2020 |
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Ep. 5: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P1
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Aug 24, 2020 |
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Ep. 4: Styling Your Life with Liz Uy
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Aug 17, 2020 |
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Ep. 3: The Fashion of Well-being with Rajo Laurel
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Aug 10, 2020 |
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Ep. 2: Let Your Inner Beauty Shine with Dr. Vicki Belo
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Aug 02, 2020 |
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Ep. 1: Finding Your Voice with BJ Pascual
|
Aug 02, 2020 |
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Project Loving Myself Trailer
|
Aug 02, 2020 |