If Only I, We, They, It - If Only ... I have been very fortunate to have had a pretty good life up until a life-changing event, in 1991, when I was 41. This necessitated a complete change of life and a new way of thinking. This podcast is all about change, adapting, new directions, missed opportunities and self-improvement. This is not only learning new skills or indeed, improving and developing the ones that you already have - and it goes much deeper than that! Here, you will have the opportunity to improve or indeed, maintain your health, be that physical or mental.