The Garage Athlete Show
By Dan & Don
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 91
Description
We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065
| Episode | Date |
|---|---|
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Episode 86 - Dan the fireman returns!
|
Apr 10, 2026 |
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Episode 85 - Home gym and mental health with Mat Barlow
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Mar 27, 2026 |
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Episode 84 - Decision fatigue and why people fail on diets!
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Feb 18, 2023 |
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Episode 83 - Simon Wardrop Owner of Arctic berg
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Feb 13, 2023 |
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Episode 82 - We both Fk***ing HATE ice baths!
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Jan 25, 2023 |
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Episode 81 - You DON’T need to change your program every 12 weeks.
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Jan 18, 2023 |
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Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!
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Dec 16, 2022 |
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Episode 79 - £15 worth of fudge & Training in the build-up for christmas
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Dec 14, 2022 |
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Episode 78 - Who would have guessed the Liver King is on steroids!
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Nov 30, 2022 |
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Episode 77 - Home gym Black Friday deals summery!
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Nov 23, 2022 |
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Episode 76 - We are back! - with Dan and Deej
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Nov 16, 2022 |
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Episode 75 - The reunion - with Dan and Deej
|
May 21, 2022 |
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Episode 2 - Furkhan Dandia - balancing business and fitness as a single father.
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May 18, 2022 |
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Episode 1 - Introduction to this new show - Biggest issue for parents is time.
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May 11, 2022 |
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Episode 74 - Interview with Steve Renadli - Primal Strength the story behind the company.
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Mar 22, 2022 |
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Episode 73 -How to build your training program - Deej and rach.
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Mar 11, 2022 |
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Episode 72 -Dan and deej - Intensity vs volume
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Mar 10, 2022 |
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Episode 71 - Emily pointer - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid
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Feb 22, 2022 |
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Episode 70 - Dan and Don - Flexible dieting works but you have to track properly first.
|
Feb 16, 2022 |
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Episode 69 - Cecile - How you can manage training around life.
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Feb 02, 2022 |
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Episode 68 - dan and don - There’s a national shortage of whey protein.
|
Jan 26, 2022 |
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Dadbodsquad Friday thoughts - episode 2
|
Jan 16, 2022 |
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Episode 67 - Are influencers actually damaging to the fitness industry! Q&A with dan & deej
|
Jan 12, 2022 |
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Dadbod squad friday thoughts- episode 1
|
Jan 07, 2022 |
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Episode 66 - How to get through a workout after a stressful day. - Q&A with Rach and Deej
|
Dec 22, 2021 |
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Episode 65 - Q & A session with Dan & don - Winners are built in the off-season
|
Dec 14, 2021 |
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Episode 64 - Fred Rutman - Intermittent fast - wonder diet or fad
|
Dec 07, 2021 |
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Episode 63 - Grant polson - Co-owner of recharge fitness - going from Millitary service to owning a fitness manufacturing company.
|
Dec 01, 2021 |
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Episode 62 - You have to eat to get strong - Dan & Don Q&A session
|
Nov 01, 2021 |
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Episode 61 - Sophie Dawson - Female bodybuilder - UKBFF southern counties winner
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Oct 28, 2021 |
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Episode 60 - Arnold fitness expo 2021.
|
Oct 05, 2021 |
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Episode 59 - Bodybuilding and sex toys Rachel and Deej Q&A
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Oct 01, 2021 |
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Episode 58 - Mojeed Sulayman - National Natural heavy powerlifting champ
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Sep 27, 2021 |
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Episode 57 - Avoiding intellectual masturbation - with Richard Cross
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Sep 13, 2021 |
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Episode 56 - You don’t want to be thumbing in a softie.
|
Sep 09, 2021 |
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Episode 55 - Rachel and Deej - Life is HARD but choose your HARD -
|
Aug 27, 2021 |
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Episode 54 - Q&A from July - T-shirts off Thursdays…
|
Aug 27, 2021 |
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Episode 53 - Chris macredie - Being jacked and strong AF as a natty bodybuilder
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Jul 12, 2021 |
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Episode 52 - Chris Beetham Scottish national champ & Paul smith World's strongest man competitor.
|
Jun 30, 2021 |
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Episode 51 - Don & Dan - Strategies for when weight loss stalls
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Jun 18, 2021 |
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Episode 50 - Dan & Don - Is being shredded worth it?
|
Jun 17, 2021 |
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Episode 49 - Deej & Rach - Q&A from the transformation group
|
Jun 07, 2021 |
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Episode 48 - Dan and don - How to go out drinking and still lose body fat
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May 24, 2021 |
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Episode 47 - Levi walker Men's physique Natty pro
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May 20, 2021 |
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Episode 46 - Stephen "Screamer" Manuel - Project natty G.O.A.T. - Mental health & world-class natty Powerlifting/bodybuilding
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May 14, 2021 |
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Episode 45 - Guest Aled Zachary Busting nutrition myths
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May 10, 2021 |
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Episode 44 - Jake Brailey - Natural bodybuilding tools in your toolbox
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Apr 23, 2021 |
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Episode 43 - Ben Wharton - IPF junior British champion - Talking training & powerlifting
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Apr 20, 2021 |
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Episode 42 - Does lifting weight teach you the best life skills?
|
Apr 09, 2021 |
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Episode 41 - Adam Bishop - Britains strongest man - Training nutrition and getting Strong AF
|
Apr 01, 2021 |
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Episode 40 - When can you burn fat and build muscle at the same time?
|
Mar 23, 2021 |
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Episode 39 - How to get back into training after recovering from Covid.
|
Mar 16, 2021 |
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Episode 38 - Guest Tim Swinson - Second row for saracens and ex scotland international.
|
Mar 09, 2021 |
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Episode 37 - Weights training for Women.
|
Feb 27, 2021 |
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Episode 36 - How to train 6 days a week as a new dad
|
Feb 22, 2021 |
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Episode 35 - Should a Smith machine be in a home gym?
|
Feb 12, 2021 |
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Episode 34 - How To Nail Your Nutrition
|
Feb 03, 2021 |
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Episode 33 - Mini Cuts Barbells And Mental Health.
|
Jan 28, 2021 |
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Episodes 32 - Half Rack Vrs Full Rack
|
Jan 21, 2021 |
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Episode 31 - How To Build A Training Plan.
|
Jan 14, 2021 |
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Episode 30 - New Years Q&A - Fat Loss Tips And How To Factor In Quitting Smoking.
|
Jan 08, 2021 |
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Episode 29 - CALLING THE A TEAM
|
Jan 08, 2021 |
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Episode 28 - Mental Blocks And Dealing With Injuries
|
Jan 04, 2021 |
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Episode 27 - Q&A With Don And Dan
|
Dec 21, 2020 |
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Fat Loss Facts - Episode 1
|
Dec 16, 2020 |
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Episode 26 - Guest Rob Burton - The British Supplements Industry
|
Dec 01, 2020 |
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Episode 25 - Star Wars & The Big Thre Lifts
|
Nov 24, 2020 |
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Episode 24 - Q&A With Don
|
Nov 17, 2020 |
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Episode 23 - Luke Mace - One Of The Founders Of Mace Muscles
|
Nov 10, 2020 |
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Episode 22 - Chris Billingham fonder of Muscle Squad
|
Nov 03, 2020 |
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Episode 21 - Q&A With Don & Dan
|
Oct 27, 2020 |
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Episode 20 - Jack Clover - Strength And Conditioning In Womens Footbal
|
Oct 23, 2020 |
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Episode 19 - How To Build A Home Gym!
|
Oct 13, 2020 |
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Episode 18 - Russell Taylor
|
Oct 06, 2020 |
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Episode 17 - Rachel Smith -body building
|
Oct 01, 2020 |
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Episode 16
|
Sep 22, 2020 |
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Episode 15
|
Sep 15, 2020 |
|
Episode 14
|
Sep 08, 2020 |
|
Episode 13
|
Sep 01, 2020 |
|
Episode 12 - Body-Dysmorphia
|
Aug 25, 2020 |
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Episode 11 - for the love of pre-workout supplements and painting!
|
Aug 18, 2020 |
|
Episode 10
|
Aug 05, 2020 |
|
Episode 9 - Protein, Mental Health And The World Post Lockdown
|
Jul 29, 2020 |
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Episode 8
|
Jul 22, 2020 |
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Episode 7
|
Jul 15, 2020 |
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Episode 6
|
Jul 08, 2020 |
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Episode 5
|
Jul 01, 2020 |
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Episode 4
|
Jun 24, 2020 |
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Episode 3
|
Jun 17, 2020 |
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Episode 2
|
Jun 10, 2020 |
|
Episode 1
|
Jun 03, 2020 |