Soft and Strong Hearts
By Ashton Pitre
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Image by Ashton Pitre
Category: Alternative Health
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Episodes: 28
Description
This podcast is all about owning our "softness" as strength, and honoring who we are with compassion everyday! Let's go beyond finding our voice, let's SHARE our voice and our stories because I know we all have a story worth telling. Prepare to get comfortable, and sometimes a little uncomfortable, as we talk about what goes on beneath the surface of sensitive, soft-spoken, and strong as hell people like you and me! Are you ready for a heart to heart conversation? Come on in ;)
| Episode | Date |
|---|---|
|
27. The Struggle with the SLOW DOWN + REST (but why it's so important!)
|
Mar 26, 2021 |
|
26. HOT-HEART MINUTE - NO MORE APOLOGIZING for how you LOOK when you show up!
|
Mar 15, 2021 |
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25. My "weightloss" journey - body shame, diets, and FINALLY self acceptance!
|
Mar 05, 2021 |
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24. Some thoughts on IDENTITY (and when labels no longer serve us)
|
Feb 25, 2021 |
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23. "HOT-HEART MINUTE" - You are WORTHY of Love TODAY!
|
Feb 11, 2021 |
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22. Let's Keep GROWing!
|
Feb 04, 2021 |
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21. Sensitivity is NOT WEAK!!
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Jan 28, 2021 |
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20. A different approach to “NEW YEAR, NOW WHAT?”
|
Jan 22, 2021 |
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19. Ringing in the New Year with REFLECTION
|
Dec 31, 2020 |
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18. The Year that Christmas was RUINED (& not by a pandemic)
|
Dec 24, 2020 |
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17. Don't Dim Your Light, It's Time to SHINE
|
Dec 10, 2020 |
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16. I Invite in PEACE & I Release EXPECTATION (setting intentions)
|
Dec 03, 2020 |
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15. "32 is the new 22" - What do you think the younger version of you NEEDS to know??
|
Nov 26, 2020 |
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14. Just FEEL the Feelings, It's OK
|
Nov 12, 2020 |
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13. "HOT-HEART MINUTE" - Who needs a PEP talk? This one's for you :)
|
Nov 05, 2020 |
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12. Moment to Reflect, Reset, and Reveal Some Announcements ;)
|
Oct 29, 2020 |
|
11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"
|
Oct 22, 2020 |
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10. Becoming a "People" Person ;)
|
Oct 09, 2020 |
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9. Four Weeks Later - "Transition Tips" Feedback
|
Oct 01, 2020 |
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8. "HOT-HEART MINUTE" - Why is it so HARD to ask for help?
|
Sep 24, 2020 |
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7. What Can we LEARN during the hard seasons?
|
Sep 17, 2020 |
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6. Ever Feel Like You're Not Doing Enough? Me too!
|
Sep 10, 2020 |
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5. Tips for Transitions
|
Sep 03, 2020 |
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4. Do We REALLY Let Things Go?
|
Aug 27, 2020 |
|
3. Feeling Good, Like We Should!
|
Aug 20, 2020 |
|
2. What Soft and Strong means to me
|
Aug 13, 2020 |
|
1. Self Care (in a pandemic)
|
Aug 06, 2020 |
|
Introducing: Soft & Strong Hearts
|
Jul 29, 2020 |