Wellness Wednesday’s
By Meditation Mamma
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Category: Self-Improvement
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Episodes: 3
Description
Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?
| Episode | Date |
|---|---|
|
Meditation and Stress ☮️
|
Aug 26, 2020 |
|
Sugar 🍭
|
Aug 12, 2020 |
|
The truth about dairy
|
Jul 29, 2020 |