Wellness Wednesday’s

By Meditation Mamma

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Category: Self-Improvement

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Episodes: 3

Description

Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?

Episode Date
Meditation and Stress ☮️
Aug 26, 2020
Sugar 🍭
Aug 12, 2020
The truth about dairy
Jul 29, 2020