Create with Franz

By Franz Sidney - The Art of Living

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Category: Mental Health

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Episodes: 307

Description

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Episode Date
The courage to create: beyond the starving artist myth
Jun 13, 2026
Solving the ADHD Riddle with neurofeedback
Jun 06, 2026
Retraining the mind: Can VR stop youth crime?
May 30, 2026
How to position your art in the age of AI
May 23, 2026
How to turn any art form into a business
May 16, 2026
Forget qualifications: build on your invisible asset
May 09, 2026
Heal the high-pressure mind with poetry
May 02, 2026
The invisible architect that changes your leadership in half a second
Apr 25, 2026
From AI panic mode to creative human mode
Apr 18, 2026
From homeless to wealthy: the spiritual architecture that nobody is talking about
Apr 17, 2026
Your brain doesn't see reality, it predicts it
Apr 11, 2026
How to escape career Invisibility: A Masterclass in Executive Presence
Apr 05, 2026
Music: the master healer in the digital age
Mar 28, 2026
Stop Being Ghosted and Start Getting Hired
Mar 22, 2026
The Hiring Truth: Why talent alone isn't enough in 2026
Mar 15, 2026
How to reinvent your leadership from the inside out
Mar 08, 2026
The Character Edge: Why Being Human is Your Greatest Career Asset
Mar 01, 2026
Navigating the Setback: Reinventing Your Career in 2026
Feb 22, 2026
From operator to architect of your life
Feb 15, 2026
Get the job you want & avoid the burnout trap
Feb 08, 2026
How to Build Unstoppable Confidence: the exact roadmap from Doubt to Power
Feb 01, 2026
Adversity: misfortune or gift?
Jan 18, 2026
From pagan to pastor: how I found God and my purpose
Jan 11, 2026
How to create a happy marriage
Jan 04, 2026
Faith and forgiveness: your healing blueprint
Dec 28, 2025
Finding inner peace at Christmas
Dec 20, 2025
Pause, Pray, Plan: Finding True Peace
Dec 14, 2025
The Hustle Trap: 3 Skills to Reverse Overworking and Underliving
Dec 07, 2025
God inspired me to rewrite my cancer story
Nov 30, 2025
The Invisible Grief: When Pain Has No Name
Nov 23, 2025
I found my true North - my call to serve
Nov 16, 2025
Love-centered healing from bullying
Nov 09, 2025
Why Self-Care Is a Revolutionary Act
Nov 02, 2025
Why Christian Exhaustion Is Not God's Design
Oct 26, 2025
The Fingerprint of God in the Creation
Oct 19, 2025
Faith as a Superpower: from fearful to fearless
Oct 12, 2025
Smart goal planning with vision boards
Oct 05, 2025
I asked God why I could not become a mother
Sep 28, 2025
Faith supported therapy: a holistic approach to emotional well-being and spiritual growth
Sep 21, 2025
Who do you think you are? Your beliefs create your reality.
Sep 14, 2025
The Great Digital Detox: From Distraction to Higher Purpose.
Sep 07, 2025
From conflict to connection: why couples therapy matters
Aug 31, 2025
Navigating life's storms with art therapy
Aug 24, 2025
Unraveling dyslexia
Aug 17, 2025
AI: Tool or Temptation? A spiritual view
Aug 10, 2025
Finding peace of mind - despite depression, dyslexia and bipolar
Aug 03, 2025
Beat OCD with radical bravery
Jul 27, 2025
AI & Your Health: The Future of Personalized Medical Care
Jul 20, 2025
Shape your AI future
Jul 13, 2025
AI Mastery for the Seasoned Mind.
Jul 06, 2025
Survive & Thrive in the AI Age
Jun 29, 2025
AI tools: From growth to balance
Jun 22, 2025
AI in the classroom: how will Artificial Intelligence impact our schooling system?
Jun 15, 2025
Four steps to conquer stress
Jun 08, 2025
The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks
Jun 01, 2025
Beyond Riding: The Healing Power of Equine Therapy
May 25, 2025
Rewrite Your story: heal your inner critic
May 18, 2025
From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions
May 11, 2025
Understanding emotionally unavailable partners
May 04, 2025
How to avoid Narcissistic Relationships: red flags and boundaries
Apr 27, 2025
Understanding chronic pain
Apr 20, 2025
Healing OCD with Neuroscience
Apr 13, 2025
Finding peace as a high performer
Apr 06, 2025
Belonging: The Missing Piece of Workplace Culture
Mar 30, 2025
Mind Over Matter: Bone Health Mindset
Mar 23, 2025
From Fear to Fortune: Transforming Your Relationship with Money
Mar 17, 2025
Calm your busy mind
Mar 09, 2025
Our Home, Our Chores: when Caring means Sharing
Mar 02, 2025
Find Your Voice: Reclaiming Your Power as an HR Leader
Feb 23, 2025
Find Your Tribe: Overcoming Loneliness & Embracing Change
Feb 16, 2025
From Ashes to Alchemy: Transform your relationships
Feb 10, 2025
Life, Loss, & Little Ones: A Conversation About Death
Feb 09, 2025
How to be laser focused on what matters to you
Feb 02, 2025
Psychedelics: the future of mental health?
Jan 26, 2025
Cancer: A Story of Hope and Healing
Jan 19, 2025
Unlocking Peak Performance: The Pure Sports Mindset
Jan 12, 2025
The Power of Purpose: Creating a Life That Matters
Jan 05, 2025
EMDR: A Breakthrough Therapy for Trauma and Anxiety
Dec 29, 2024
Holiday joy for divorced parents
Dec 22, 2024
Eat, drink ...and be mindful
Dec 19, 2024
The True Gift of Christmas: Family Time
Dec 15, 2024
Reclaim Your Purpose
Dec 08, 2024
Turn your trials into triumph
Dec 02, 2024
Elevate Your Business: Strategies for Lasting Success
Nov 24, 2024
The Body Whisperer - what our body is trying to tell us with disease
Nov 17, 2024
Why Successful Women Struggle to Find Love
Nov 10, 2024
Leaning into a Growth Mindset: how everyday experimentation can lead to success
Nov 03, 2024
Mindful Moments: finding your inner peace
Oct 28, 2024
Empty Nest, Full Life: how to survive and thrive when your children are no longer with you
Oct 20, 2024
Weathering Life's Storms: a holistic approach to crisis management
Oct 13, 2024
Embrace Your Roots: Unmasking Internalized Racism
Oct 06, 2024
Emotional Intelligence: Your Leadership Superpower
Sep 29, 2024
Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson
Sep 22, 2024
How to eliminate you dating chances in 5 simple steps
Sep 15, 2024
Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion
Sep 09, 2024
From selfless to self care: how to avoid losing your identity and purpose
Sep 01, 2024
Rewrite Your Story: unlock your inner power and overcome self-sabotage.
Aug 25, 2024
Insomnia? Sleep tight, live bright with CBTI, hypnosis and RTT
Aug 19, 2024
Rediscover Yourself: overcome burnout and find your purpose
Aug 11, 2024
From Relapse to Renewal: How Hypnotherapy Helped One Man Find Lasting Sobriety
Aug 04, 2024
Women beyond 40: how to sculpt your body and boost your confidence
Jul 29, 2024
From Paralysed by Fear to Thriving: Break Free From OCD & Anxiety
Jul 22, 2024
Stuck? Unlock your potential with inner work.
Jul 14, 2024
Escape the Grind: Reimagine Your Life
Jul 07, 2024
Get the sleep you deserve by collaborating with your mind
Jun 30, 2024
How to navigate the emotional minefield of IVF, infertility and pregnancy
Jun 23, 2024
Unstuck Yourself: From Past Hurts to Present Power
Jun 16, 2024
The answer is not in the fridge: why binge eating is a pathway to uncovering our purpose
Jun 09, 2024
How to make a man happy (hint: it's not sermons or guilt trips)
Jun 01, 2024
Craving Control: Break Free From Food Addiction
May 26, 2024
Beyond the Bottle: Reprogramming Your Response to Anxiety
May 19, 2024
Build up your teen ager with these tools
May 12, 2024
Moon Magic: Owning Your Power with the Lunar Cycle (Even Without One!)
May 05, 2024
Craving Control: Break Free From Food Addiction
May 01, 2024
Self-Sabotage Slayer: Break Free and Own Your Success
Apr 24, 2024
Taming the Overwhelm for Single Parent Bosses
Apr 21, 2024
Healing After Divorce: Free & Simple Tools to Get You Back on Your Feet
Apr 14, 2024
Rebuild your self esteem and eliminate toxic thoughts with these tools
Apr 07, 2024
Decoded: The Dating Scammer Unveiled - How to Find Love, Not Lies
Mar 31, 2024
Love in the Digital Age: How to Find Real Connections, and detect Scammers on the way
Mar 24, 2024
From Cancer Survivor to Health Anxiety Coach: Breaking Free from the Cycle of Fear
Mar 17, 2024
Beyond the Band-Aid: Unmasking the Root Cause of Your Pain
Mar 10, 2024
How to live a full life instead of reacting to it
Mar 03, 2024
More Than Weight Loss: Healing your relationship with food with mindfulness
Feb 25, 2024
Family matters: The Ripple Effect of Family Separation on Children & Society
Feb 18, 2024
Decoding Procrastination: Strategies for Overcoming the Hurdles
Feb 11, 2024
Gut Check: How Your Microbiome Rules Your Sleep (and How to Fix It)
Feb 04, 2024
Understanding Binge Eating Disorder
Jan 28, 2024
Decoding ARFID: Navigating Practical Solutions for a Healthier Tomorrow
Jan 21, 2024
Could the past hold the answers to your present issues?
Jan 14, 2024
How we destroy our dating chances and our relationships before they even start
Jan 07, 2024
The hidden issue behind weight problems and smoking issues
Jan 01, 2024
Are you a perfectionist?
Dec 20, 2023
How to embrace menopause
Dec 10, 2023
You are not depressed - you are un-finished! An interview with Dr Mehran
Dec 03, 2023
From victim to victor: a man's story of victory over depression and self-doubt
Dec 03, 2023
The hidden block that hinders successful people and how to overcome it
Nov 26, 2023
How about becoming who you are? The eternal quest for happiness
Nov 19, 2023
Shifting from negative to positive thinking
Nov 12, 2023
How to enjoy the Christmas period without gaining weight and feeling fatigued
Nov 05, 2023
Do you want a better life? Then visualise it first!
Nov 02, 2023
Our negative approach to food: emotional eating, dieting, inner pain and beyond
Oct 29, 2023
How Kim Akrigg turned anorexia and bulimia in self-love and a successful life - and you can, too
Oct 22, 2023
How to improve the well being of our children and teens
Oct 15, 2023
How a single hypnosis session stopped 14 years of arthritis
Oct 08, 2023
A meditation to overcome a panic attack and return to a state of calmness
Oct 06, 2023
Mood swings, headaches and irritability? It could be PMDD
Oct 01, 2023
How a PTSD sufferer completely recovered from it using hypnosis
Sep 24, 2023
Why relationships break down and how to survive and thrive afterwards
Sep 18, 2023
Conquer the fear of flying and enjoy traveling again!
Sep 10, 2023
High achievers - how to shift from stress to success
Sep 03, 2023
You can overcome depression
Aug 27, 2023
Overcome anxiety by understanding the mind-body connection
Aug 20, 2023
Let's talk about our body image
Aug 13, 2023
Could quantum hypnosis be helpful when you lose a loved one?
Aug 06, 2023
How to stop smoking for good
Jul 30, 2023
How to bring ease, love and joy back into the relationship between parents and children
Jul 26, 2023
Overcome BDD and body dysmorphia
Jul 23, 2023
Using conversational hypnosis to get you unstuck
Jul 09, 2023
How to change our view of the world by working on our mindset
Jul 03, 2023
Ending a toxic relationship
Jun 25, 2023
The first steps to take when a relationship breaks up - an interview with Chris Goode
Jun 18, 2023
Do you have an eating disorder? Let's talk about anorexia nervosa
Jun 11, 2023
Old fat to go: an interview with Steven Blake, part 2
Jun 04, 2023
How to lose weight without a traditional diet (part 1)
May 28, 2023
Are you in a toxic relationship?
May 21, 2023
The common denominator of Fibromyalgia and chronic fatigue
May 14, 2023
Is chronic pain necessary?
May 07, 2023
Ten steps to find purpose again
Apr 30, 2023
Change your life with gratitude
Apr 23, 2023
How to overcome stage fright
Apr 16, 2023
Does your low self esteem come from overly critical parents or friends?
Apr 09, 2023
Are you suffering from Chrometophobia?
Apr 02, 2023
How we build our self image
Mar 26, 2023
Conquer your fear of driving
Mar 19, 2023
A relaxing hypnotic recording for you in Italian!
Mar 12, 2023
Your free coaching session to help you get what you want
Mar 05, 2023
How to change your future with hypnosis
Feb 26, 2023
How a life-style change reversed the symptoms of M.S.
Feb 19, 2023
Why you can't focus on anything (Nor achieve much!)
Feb 12, 2023
How to beat sugar cravings using science
Feb 05, 2023
Perseverance and resilience: what we can learn from Dr Forcina's story
Jan 29, 2023
The priceless gift of mental sharpness and how to keep it intact
Jan 22, 2023
Why breath work matters
Jan 15, 2023
New year - new life? The three steps that will revolutionise your habits
Jan 08, 2023
Art, music and dance: the ultimate healing balm for dementia, mental health issues, trauma and Parkinson's
Jan 01, 2023
How creative arts help students at risk connect and heal
Dec 25, 2022
The often underrated tool for connection and trauma healing in teens and adults
Dec 19, 2022
How light affects our mood and circadian cycles - and what can we do about it
Dec 11, 2022
Does colour affect how we feel - as Kandinski claimed?
Dec 04, 2022
Are you ready for therapy?
Nov 27, 2022
A six step plan to beat procrastination
Nov 20, 2022
Can pets help with anxiety?
Nov 14, 2022
How to raise your self-confidence
Nov 06, 2022
Why being mindful matters
Oct 30, 2022
The three main worries that keep you up at night
Oct 23, 2022
What happens during a session (hypnosis, RTT, NLP, coaching)
Oct 16, 2022
Stuck? Maybe it's your sister's fault. Or your mum!
Oct 09, 2022
Your childhood is the reason why you're the way you are now
Oct 01, 2022
How to create better emotional and physical health
Sep 25, 2022
How to overcome anxiety about public speaking
Sep 18, 2022
Heal the wounds of your past so you can build your future
Sep 11, 2022
The hidden reason behind your lack of confidence and emotional maturity
Sep 04, 2022
Our life is like a stained glass window
Aug 28, 2022
Reduce corporate work stress and anxiety
Aug 21, 2022
Increase your confidence and self esteem today
Aug 14, 2022
Perinatal anxiety - fearing that everything will go wrong
Aug 07, 2022
Episode 103 'Listening with the intent of understanding'
Aug 01, 2022
Could you possibly be always right? The confirmation bias surprise
Jul 24, 2022
Video-making: six behaviours that turn off your audience and how to avoid them
Jul 17, 2022
Why healthy communication matters
Jul 10, 2022
Why an accountability partner can get you unstuck
Jul 03, 2022
How to add emotion to your amazing video
Jun 27, 2022
Creating excellent content for your videos
Jun 20, 2022
Your video production plan
Jun 12, 2022
How to plan your video in eight steps
Jun 06, 2022
How to get started on making videos, from concept to production, with no overwhelm
May 29, 2022
Twenty anxiety driven obstacles to your video making
May 23, 2022
Are you broken? You can do more than survive: you can thrive.
May 18, 2022
'It's my parents' fault' - and now what?
May 02, 2022
Study and exams help - FREE hypnotic recording
Apr 24, 2022
Episode 89: Human design: is it for you?
Apr 17, 2022
Episode 88: Addiction: first steps to recovery
Apr 10, 2022
Episode 87 Create a vision
Apr 03, 2022
Episode 86 Fear of visibility
Mar 27, 2022
Episode 85: How to thrive despite a tough life
Mar 20, 2022
Episode 84: Six steps out of anxiety
Mar 12, 2022
Episode 83: When healing is a divine gift
Mar 06, 2022
Episode 82: What's the purpose of my life?
Feb 27, 2022
Episode 81: Depression or repression?
Feb 20, 2022
Episode 80: When you are told you are going to die soon
Feb 13, 2022
Episode 79: Being intentional about our life plan
Feb 07, 2022
Episode 78: Can we thrive while suffering with a chronic condition?
Jan 30, 2022
Episode 77: How to raise self reliant children and teens
Jan 26, 2022
Episode 76: How life-long learning improves your well-being
Jan 17, 2022
Episode 75: Self reliance
Dec 31, 2021
Episode 73: How to let go
Dec 12, 2021
Episode 72: Let's talk about depression
Dec 05, 2021
Episode 71: Change your habits, change your life
Nov 28, 2021
Episode 70: Emetophobia - The fear of throwing up
Nov 21, 2021
Episode 69: 'Do you want to have a good day? Create it in your mind first.'
Nov 14, 2021
Episode 68: Is your mind protecting you too much?
Nov 07, 2021
Episode 67: How to change focus in public/private debates to avoid conflict
Nov 01, 2021
Episode 66: Could weight issues be caused by emotional blocks?
Oct 25, 2021
Episode 65: Are we eating our emotions?
Oct 17, 2021
Episode 64: How food can make or break our mental health
Oct 11, 2021
Episode 63: Keeping fitness goals in the months leading to Christmas
Oct 02, 2021
Episode 62: 'Finding balance between home and work demands'
Sep 25, 2021
Episode 61 Kindness
Sep 20, 2021
Episode 60 Is hypnosis dangerous
Sep 13, 2021
Episode 59 Therapy coaching
Sep 06, 2021
Episode 58: The 10 questions you need to ask yourself to create a future you will enjoy
Aug 30, 2021
Episode 57: Are we victims or victors?
Aug 23, 2021
Episode 56 Anxious about future
Aug 16, 2021
Episode 55: How to avoid relationship anxiety
Aug 09, 2021
Episode 54: Showing confidence at work with your body language
Aug 02, 2021
Episode 53: How to Prepare for job interview
Jul 19, 2021
Episode 52: The four elements that can make or break your success
Jul 05, 2021
Episode 51 - Do you always say yes?
Jun 28, 2021
Episode 50: Invest in yourself as you would invest in the stock market
Jun 14, 2021
Episode 49: Criticism versus Feedback
Jun 07, 2021
Episode 48: Building Rapport to succeed
Jun 07, 2021
Episode 44: Lack of time or lower priority?
Jun 03, 2021
Episode 47: How our thoughts create energy
May 24, 2021
Episode 46: How to change our beliefs
May 17, 2021
Episode 45: How your thoughts change your reality
May 10, 2021
Episode 43: How our internal bias affects our decisions
Apr 26, 2021
Episode 42: The secondary gain
Apr 19, 2021
Episode 41: Your worth is not defined by what happens to you
Apr 12, 2021
Episode 40: From camera shy to broadcaster
Apr 05, 2021
Episode 39: Why writing a will lowers overwhelm
Mar 29, 2021
Episode 38: A busy life is not an excuse for not writing novels
Mar 22, 2021
The truth about bullies - and how to stop bullying
Mar 15, 2021
The social cost of anxiety
Mar 08, 2021
From business grad to abstract painter: how to get started in art at any age
Feb 21, 2021
How to nourish your child's talent
Feb 15, 2021
Rediscover your talents and interests
Feb 05, 2021
Episode 30: How to attract clients to any business
Jan 31, 2021
Episode 28: Resilience
Jan 26, 2021
Episode 27: Discover what is your life purpose
Jan 10, 2021
Episode 29: Art is the master healer
Jan 02, 2021
Episode 26: How to set and achieve your goals
Jan 02, 2021
Episode 25: Free hypnosis audio to awaken the artist inside you
Dec 19, 2020
Episode 24: Self sabotage
Dec 13, 2020
The real reason why we procrastinate
Dec 06, 2020
Principles for running a successful business
Dec 01, 2020
How to lower health anxiety with the arts
Nov 22, 2020
The stories you tell yourself about not doing art
Nov 15, 2020
Music to lower stress and feel better
Nov 09, 2020
How to lower anxiety & feel good with colouring books
Nov 02, 2020
How to create miniature figurines
Oct 25, 2020
Increase your wellness using textile arts
Oct 18, 2020
How to build self confidence and resilience with the arts
Oct 12, 2020
The four beliefs that cause procrastination as an artist - and 7 steps to become unstuck
Oct 05, 2020
Overcome anxiety and negative thinking as an artist
Sep 28, 2020
How to start working for your local theatre
Sep 21, 2020
Seven essential steps to sell your artwork
Sep 14, 2020
How to become a professional photographer
Sep 07, 2020
How to use photography to be more mindful
Sep 01, 2020
Get into model making, cartoons & animation
Aug 17, 2020
How to approach art galleries to submit your art using a winning mindset
Aug 10, 2020
Collage as a form of meditation and relaxation
Aug 03, 2020
You are not good enough to do art, they said: how he proved them wrong
Aug 03, 2020
Awaken the artist inside - Start with mindset
Jul 31, 2020
Writing and publishing books: starting with the right mindset
Jul 29, 2020
How a textile artist's passion for creativity expanded into teaching art online and in schools.
Jul 29, 2020
You can do art in more than one field
Jul 29, 2020