From My Notebook
By Yisrael Shurack, MSW
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Image by Yisrael Shurack, MSW
Category: Self-Improvement
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Episodes: 230
Description
Insights and inspiration on marriage, parenting, and everything in between
| Episode | Date |
|---|---|
|
Take Off Your Mask at Home
|
Feb 27, 2026 |
|
Colours of Darkness
|
Dec 12, 2025 |
|
A Ladder Mindset
|
Nov 28, 2025 |
|
The Road Not Taken
|
Oct 31, 2025 |
|
Choose to be Intentional
|
Sep 27, 2024 |
|
What Can I Do For You
|
Sep 13, 2024 |
|
King of the Jungle
|
Aug 23, 2024 |
|
Have No Fear
|
Aug 09, 2024 |
|
To Truly Lead
|
Jul 26, 2024 |
|
Without Explanation
|
Jul 12, 2024 |
|
Just Be You
|
Jul 05, 2024 |
|
See Yourself As You Really Are
|
Jun 28, 2024 |
|
It Depends How You Look At It
|
Jun 21, 2024 |
|
What Really Counts
|
Jun 14, 2024 |
|
In the Desert
|
Jun 07, 2024 |
|
If I Were A Rich Man
|
May 31, 2024 |
|
On the Mountain
|
May 24, 2024 |
|
It's Never Too Late
|
May 17, 2024 |
|
Be Holy, Be Loving
|
May 10, 2024 |
|
The Key to Success
|
May 03, 2024 |
|
To Feel Loved
|
Apr 26, 2024 |
|
Clowning Around
|
Apr 19, 2024 |
|
On the Outside Looking In
|
Apr 12, 2024 |
|
Sharing Space
|
Apr 05, 2024 |
|
Keep the Fire Burning
|
Mar 29, 2024 |
|
Finish What You Start
|
Mar 22, 2024 |
|
Take a Small Walk
|
Mar 15, 2024 |
|
It's All About the Heart
|
Mar 08, 2024 |
|
Know Who You Are
|
Mar 01, 2024 |
|
Let Your Light Shine Bright
|
Feb 23, 2024 |
|
It's All About The Details
|
Feb 16, 2024 |
|
It's All About The Relationship
|
Feb 09, 2024 |
|
Ask For Help
|
Feb 02, 2024 |
|
It's Enough
|
Jan 26, 2024 |
|
Bringing G-dliness Down
|
Jan 19, 2024 |
|
Be Who You Are
|
Jan 12, 2024 |
|
It's Not What You Say but How You Say It
|
Jan 05, 2024 |
|
Don't Tell Me
|
Dec 29, 2023 |
|
To Really Forgive
|
Dec 22, 2023 |
|
This is Chanukah
|
Dec 15, 2023 |
|
The Best Intentions
|
Dec 08, 2023 |
|
Work Then Reward or Reward Then Work
|
Nov 24, 2023 |
|
Eyes Wide Shut
|
Nov 17, 2023 |
|
Not Just A Little
|
Nov 10, 2023 |
|
Being Disciplined
|
Nov 03, 2023 |
|
Leave Yourself
|
Oct 27, 2023 |
|
Maintaining Marital, Familial, and Inner Harmony During War
|
Oct 24, 2023 |
|
All In
|
Oct 20, 2023 |
|
In the Beginning
|
Oct 14, 2023 |
|
G-d's Embrace
|
Sep 29, 2023 |
|
Sing Your Song
|
Sep 22, 2023 |
|
Water Tight Solution
|
Sep 19, 2023 |
|
Broken Pieces
|
Sep 19, 2023 |
|
Hurry Up and Wait
|
Sep 19, 2023 |
|
Seeing Yourself
|
Sep 19, 2023 |
|
It's About the Journey
|
Sep 19, 2023 |
|
Shedding Old Skin
|
Sep 19, 2023 |
|
The Global Mission
|
Sep 19, 2023 |
|
Engage in the Struggle
|
Sep 19, 2023 |
|
A Diamond in the Rough
|
Sep 19, 2023 |
|
See Your True Self
|
Sep 19, 2023 |
|
Have a Little Patience
|
Sep 19, 2023 |
|
Seeing the Best in Others
|
Sep 19, 2023 |
|
Under the Mountain
|
Sep 19, 2023 |
|
It's All About Perspective
|
Sep 19, 2023 |
|
Keep Your Light Burning
|
Sep 19, 2023 |
|
Keeping Your Battery Charged
|
Sep 19, 2023 |
|
Rich in Fat
|
Sep 19, 2023 |
|
When Being Wrong is Right
|
Sep 19, 2023 |
|
My Favourite Day
|
Sep 19, 2023 |
|
I'm Sorry
|
Sep 19, 2023 |
|
A Divine Purpose
|
Sep 19, 2023 |
|
Standing in Between
|
Sep 19, 2023 |
|
The Same but Different
|
Sep 19, 2023 |
|
Universal Obligations
|
Sep 19, 2023 |
|
The Rules of Engagement
|
Sep 19, 2023 |
|
You've Got to Have Faith
|
Sep 19, 2023 |
|
Break On Through To The Other Side
|
Sep 19, 2023 |
|
You Are Not Alone; I Am Here With You
|
Sep 19, 2023 |
|
Fire & Ice
|
Sep 19, 2023 |
|
We Are All Meant to Shine
|
Sep 19, 2023 |
|
Got Milk?
|
Sep 19, 2023 |
|
It's All About Perspective
|
Sep 15, 2023 |
|
Divine Orchestration
|
Sep 14, 2023 |
|
Let Your Light Shine
|
Sep 14, 2023 |
|
Blind Strength
|
Sep 14, 2023 |
|
I Am My Own Worst Enemy
|
Sep 14, 2023 |
|
Working Hard
|
Sep 14, 2023 |
|
Digging Deep
|
Sep 14, 2023 |
|
Feeling Puzzled
|
Sep 14, 2023 |
|
Laugh Out Loud
|
Sep 14, 2023 |
|
Don't Stop Believing
|
Sep 14, 2023 |
|
Different Languages
|
Sep 14, 2023 |
|
Do Over
|
Sep 14, 2023 |
|
Jump Together
|
Sep 14, 2023 |
|
Make G-d Great Again
|
Sep 14, 2023 |
|
Do a Favour for Another
|
Sep 14, 2023 |
|
Do You Want Fries With That
|
Sep 14, 2023 |
|
Straight to the Top
|
Sep 14, 2023 |
|
Swing and a Miss
|
Sep 14, 2023 |
|
Back to School
|
Sep 14, 2023 |
|
Charity: The Right Thing to Do
|
Sep 14, 2023 |
|
A Little Help
|
Sep 14, 2023 |
|
Making Space for Others
|
Sep 14, 2023 |
|
A Vision of Yourself
|
Sep 14, 2023 |
|
Roll with the Punches
|
Sep 14, 2023 |
|
One More Step
|
Sep 14, 2023 |
|
We Can All Shine
|
Sep 14, 2023 |
|
YOU Can Do It
|
Sep 14, 2023 |
|
Keep Moving Forward
|
Sep 14, 2023 |
|
Counseling Korach
|
Sep 14, 2023 |
|
Be Big in Your Own Eyes
|
Sep 14, 2023 |
|
I Can't Get No, Satisfaction
|
Sep 14, 2023 |
|
The Second Time Around
|
Sep 14, 2023 |
|
Procedures for Positivity
|
Sep 14, 2023 |
|
Never Give Up
|
Sep 14, 2023 |
|
Wifi to G-d
|
Sep 14, 2023 |
|
Lean on Me
|
Sep 14, 2023 |
|
Staying Passionate
|
Sep 14, 2023 |
|
Ask for What You Want
|
Sep 14, 2023 |
|
No I in Team
|
Sep 14, 2023 |
|
The Big Move
|
Sep 14, 2023 |
|
Turn Signals
|
Sep 14, 2023 |
|
Being Teammates during the Holidays
|
Sep 12, 2023 |
|
Make it Habitual
|
Sep 08, 2023 |
|
Jumping Waves
|
Sep 01, 2023 |
|
Remember What They Did
|
Aug 25, 2023 |
|
On the Side
|
Aug 24, 2023 |
|
Become a Wrestler
|
Aug 24, 2023 |
|
Hamantashen: More than Just a Cookie
|
Aug 24, 2023 |
|
From Me to We
|
Aug 24, 2023 |
|
Will the Real You Please Stand Up
|
Aug 24, 2023 |
|
Investment Bankers
|
Aug 24, 2023 |
|
Baggage Restrictions
|
Aug 24, 2023 |
|
Keeping it Fresh
|
Aug 24, 2023 |
|
My Brother's Keeper
|
Aug 24, 2023 |
|
Surprise, Surprise
|
Aug 24, 2023 |
|
All yOUR Strength
|
Aug 24, 2023 |
|
Looking in All the Wrong Places
|
Aug 24, 2023 |
|
Things Are Looking Up
|
Aug 24, 2023 |
|
Insulating From The Inside
|
Aug 24, 2023 |
|
Precious Stones
|
Aug 24, 2023 |
|
Guess Who I Bumped Into
|
Aug 24, 2023 |
|
Don't Forget the Donuts
|
Aug 24, 2023 |
|
Light Up the World
|
Aug 24, 2023 |
|
Heaven & Earth
|
Aug 24, 2023 |
|
Staying Committed
|
Aug 24, 2023 |
|
Overcoming Challenges
|
Aug 04, 2023 |
|
Your Family is on Vacation but Your Marriage Isn't
|
Jun 12, 2023 |
|
The 10 Commandments of Marriage
|
May 23, 2023 |
|
Banana Bread
|
Dec 28, 2022 |
|
Paying Full Price
|
Jan 17, 2022 |
|
From Here to There
|
Jan 17, 2022 |
|
Spiritual Training
|
Oct 21, 2021 |
|
Givers and Takers
|
Oct 14, 2021 |
|
New Beginnings
|
Oct 14, 2021 |
|
Choose Your Hard
|
Oct 14, 2021 |
|
Dining with G-d
|
Oct 14, 2021 |
|
Yes We Can
|
Oct 14, 2021 |
|
Happy Birthday to Us
|
Oct 14, 2021 |
|
Whole World Challah
|
Oct 14, 2021 |
|
Seeing in the Dark
|
Oct 14, 2021 |
|
Sifting Pebbles and Chaff
|
Oct 14, 2021 |
|
Chewing it Over
|
Oct 14, 2021 |
|
Being Whole Means Being Broken
|
Oct 14, 2021 |
|
Ice Cream in a Bag
|
Oct 14, 2021 |
|
Learning from a Garden Salad
|
Oct 14, 2021 |
|
Colour an Orange Blue
|
Oct 14, 2021 |
|
Leaders Create Leaders
|
Oct 14, 2021 |
|
Grilled Cheese Sandwiches
|
Oct 14, 2021 |
|
Between a Rock and a Hard Place
|
Oct 14, 2021 |
|
Knowing Who You Are
|
Oct 14, 2021 |
|
Yes, Strings Attached
|
Oct 13, 2021 |
|
Seeing the Best
|
Oct 13, 2021 |
|
Counting Diamonds
|
Oct 13, 2021 |
|
A Strong Foundation
|
Oct 13, 2021 |
|
There Are No Curses Only Blessings
|
Oct 13, 2021 |
|
Sitting in the Grass
|
Apr 30, 2021 |
|
Have Your Cake and Eat it Too
|
Apr 30, 2021 |
|
Clowning Around
|
Apr 30, 2021 |
|
Flavour Your Life
|
Apr 30, 2021 |
|
It Would Have Been Enough
|
Apr 30, 2021 |
|
If Paroh is Nice
|
Apr 30, 2021 |
|
Spring Cleaning for the Soul
|
Mar 19, 2021 |
|
It's the Effort that Counts
|
Mar 19, 2021 |
|
Change a Tire, Change the World
|
Mar 19, 2021 |
|
Don't Mention It
|
Mar 19, 2021 |
|
Bring the Zoo Home
|
Mar 19, 2021 |
|
Charge Your Battery
|
Mar 19, 2021 |
|
Behind Every Good Man
|
Mar 19, 2021 |
|
Changing Inside Out
|
Mar 19, 2021 |
|
Show Your Love
|
Mar 19, 2021 |
|
The Right Man for the Job
|
Jan 15, 2021 |
|
Insulating the World
|
Jan 15, 2021 |
|
Being the Best You
|
Jan 15, 2021 |
|
Baking a Cake
|
Jan 15, 2021 |
|
Total Commitment
|
Dec 18, 2020 |
|
Happy Birthday Ettie
|
Dec 18, 2020 |
|
Wrestling the World
|
Dec 18, 2020 |
|
Climbing a Ladder
|
Dec 18, 2020 |
|
Brotherly Love
|
Dec 18, 2020 |
|
Living the Good Life
|
Dec 18, 2020 |
|
Turning Back time
|
Dec 18, 2020 |
|
Home Is Where the Heart Is
|
Dec 18, 2020 |
|
Building a Puzzle
|
Dec 18, 2020 |
|
Staying Balanced
|
Dec 18, 2020 |
|
Sheva Brochos with G-d
|
Dec 18, 2020 |
|
A Global Symphony
|
Dec 18, 2020 |
|
I Think I Can
|
Sep 25, 2020 |
|
Simply Amazing
|
Sep 18, 2020 |
|
Crowning G-d King
|
Sep 18, 2020 |
|
Keep Your Eyes on the Prize
|
Sep 18, 2020 |
|
Swim Big or Go Home
|
Sep 18, 2020 |
|
Behind Bars
|
Aug 21, 2020 |
|
Why Am I Not Listening?
|
Aug 20, 2020 |
|
An Attitude of Gratitude
|
Aug 14, 2020 |
|
Painted Picture Perfect
|
Aug 14, 2020 |
|
Would You Like That Supersized?
|
Aug 14, 2020 |
|
The Journey is the Destination
|
Aug 14, 2020 |
|
Being Number 1
|
Aug 14, 2020 |
|
Because I Said So
|
Aug 14, 2020 |
|
A Poetic Tribute to the Lubavitcher Rebbe
|
Aug 12, 2020 |
|
Hooked on Friendliness
|
Aug 12, 2020 |
|
Game Over; Please Try Again
|
Aug 12, 2020 |
|
Yay, That's My Favourite!
|
Aug 07, 2020 |
|
Desert or Dessert
|
Aug 07, 2020 |
|
Who Am I?
|
Aug 04, 2020 |
|
Charity Begins at Home
|
Aug 04, 2020 |
|
Our Children Help Us Grow
|
Aug 03, 2020 |
|
Happy Birthday Bayla
|
Aug 03, 2020 |