Mindless to Mindful
By Melanie Whitney
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Category: Self-Improvement
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Episodes: 56
Description
Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life.
From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living.
Subscribe now and start your journey from mindless to mindful living today.
| Episode | Date |
|---|---|
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How to Rewrite Your Inner Dialogue When Life is Falling Apart
|
Dec 10, 2025 |
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Why Family Triggers You: Managing Dysfunctional Communication
|
Nov 17, 2025 |
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How to Stay Calm When Everyone Else is Losing It
|
Nov 03, 2025 |
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Are You the Only One Trying in Your Relationships?
|
Oct 27, 2025 |
|
Manifesting Through Alignment: When Your Energy Matches Your Intention
|
Oct 15, 2025 |
|
How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)
|
Oct 06, 2025 |
|
How to Heal Your Trauma Through Breathwork
|
Sep 29, 2025 |
|
Harboring Resentment: Anything You Can't Say Thank You For is Baggage
|
Sep 15, 2025 |
|
How to Balance Alone Time and Together Time in Your Relationship
|
Sep 08, 2025 |
|
Overcoming Fear When Starting Something New
|
Sep 02, 2025 |
|
The Secret to Understanding Your Life's Purpose (It's 5,000 years old)
|
Aug 11, 2025 |
|
What Your Communication Reveals About the Health of Your Relationships
|
Aug 04, 2025 |
|
Why You Should Ditch Daily Affirmations and Started Doing This Instead
|
Jul 28, 2025 |
|
Q&A with Melanie & Mecca: Conflict in Relationships, Shame, and Self-Discipline
|
Jul 21, 2025 |
|
Getting Beyond Your Fear of Being Seen and Owning Your Power with Jon Hillstead
|
Jul 14, 2025 |
|
The Boundary That Changes Everything
|
Jul 07, 2025 |
|
From Desperation to Curiosity: How to Trust Life's Timing
|
Jun 30, 2025 |
|
Communication Patterns That Are Destroying Your Relationships (And How to Fix It)"
|
Jun 23, 2025 |
|
The Most Underrated Form of Self-Care You're Not Doing
|
Jun 16, 2025 |
|
Manifesting Your Dreams, While Still Managing Your Life
|
Mar 25, 2025 |
|
How to Own Your Story & Let It Go
|
Mar 03, 2025 |
|
The 8-Minute Rule: A Simple Way to Strengthen Your Relationships
|
Feb 24, 2025 |
|
Behind the Scenes of 2024: Releasing Relationships, Saying Yes, and Trusting Yourself
|
Dec 31, 2024 |
|
Election Grief and Ambiguous Loss: Finding Hope in Uncertainty
|
Nov 11, 2024 |
|
Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner
|
Oct 14, 2024 |
|
Miami Meltdown - Navigating Emotional Triggers with Mindfulness
|
Sep 30, 2024 |
|
How to Heal Core Wounds & Transform Pain with Ferzin Patel
|
Jul 15, 2024 |
|
Feeling Triggered? Your Ego is Running Your Life
|
Jul 01, 2024 |
|
Kristina Kuzmic: Navigating Mental Health & Family Dynamics
|
Jun 17, 2024 |
|
Accepting Change: Navigating Life’s Uncertainties with Confidence
|
Jun 03, 2024 |
|
How to Stay Mindful During the Detours of Life
|
Sep 18, 2023 |
|
Your Wandering Mind is Killing Your Happiness
|
Sep 06, 2023 |
|
A New Perspective on Failure
|
Aug 28, 2023 |
|
Danielle Laura: Understanding Human Design & Your Energetic Blueprint
|
Aug 21, 2023 |
|
Learn to Identify Your Ego
|
Aug 14, 2023 |
|
Unhealed Wounds Become Unconscious Patterns
|
Aug 07, 2023 |
|
Invisible Barriers: Releasing Limiting Beliefs
|
Jul 17, 2023 |
|
Attachment Styles in Relationships: Moving From Insecure to Secure
|
Jul 03, 2023 |
|
Craving Connection: Why Friendships Are Harder Than Ever
|
Jun 26, 2023 |
|
When Life Isn't Going as Planned
|
Jun 19, 2023 |
|
Outgrowing Relationships: When to Leave Them Behind
|
Mar 17, 2023 |
|
Parent-Child Relationships: How to Have a Better Connection with Dr.Shefali
|
Feb 24, 2023 |
|
Letting Go of Disappointment & Moving Forward
|
Feb 17, 2023 |
|
Improving Your Relationships: Love Mapping
|
Feb 10, 2023 |
|
Personal Evolution: The Art of Allowing Change
|
Feb 02, 2023 |
|
The Drama Triangle: How to Recognize and Change Negative Relationship Patterns
|
Jan 26, 2023 |
|
Can Death Help You Be Mindful?
|
Jan 11, 2023 |
|
Why Your New Year Resolutions Fail
|
Jan 04, 2023 |
|
Where Do We Spend Our Time?
|
Dec 21, 2022 |
|
Opposing Needs in Relationships
|
Aug 31, 2022 |
|
Stress, Overwhelm, or Burnout?
|
Aug 24, 2022 |
|
Perception Checking
|
Aug 17, 2022 |
|
Staying Mindful on Weird Days
|
Jul 28, 2022 |
|
Empowered Refusal
|
Jul 20, 2022 |
|
What's Your Listening Style?
|
Jul 13, 2022 |
|
What is Mindful Communication?
|
Jul 06, 2022 |