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| Episode | Date |
|---|---|
|
Ep 4. The magic of unconditional acceptance (for OCD and life in general)
|
Jan 27, 2026 |
|
Ep 3. A Peek Inside The Healing Diary Workbook
|
Jan 11, 2026 |
|
Ep 2. Five Key Learnings from 2025
|
Jan 06, 2026 |
|
Ep 1. Welcome to Soul Chat
|
Jan 04, 2026 |
|
Heart chakra healing meditation (forest visualization)
|
Sep 13, 2024 |
|
4. Chronic Pain Healing Tips - TMS insights
|
Apr 05, 2024 |
|
Feel to heal - a guided meditation for emotional release
|
Feb 04, 2024 |
|
Take a breather - mini mindfulness
|
Nov 01, 2022 |
|
Mindfulness for overwhelm
|
Nov 01, 2022 |
|
How to start a meditation practice
|
Jun 14, 2022 |
|
Body scan meditation
|
Aug 23, 2021 |
|
What is Reiki Healing?
|
Jul 07, 2021 |
|
Mindfulness Meditation: myth busting
|
Jun 15, 2021 |
|
Welcome!
|
Jan 01, 2021 |
|
Mindfulness for Sleep (night & rain sounds)
|
Dec 29, 2020 |
|
Self-compassion break
|
Dec 26, 2020 |
|
Mini Grounding Meditation (real nature sounds)
|
Dec 08, 2020 |
|
Mindfulness of breath - guided meditation
|
Oct 08, 2020 |
|
Meet your Future Self - the You 20 years from now. Ask questions, get clarity and insight.
|
Aug 19, 2020 |
|
Mindfulness of emotions - guided meditation
|
Aug 12, 2020 |