Run Better with Ash
By Run Better with Ash
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 123
Description
Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach.
My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health.
The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.
| Episode | Date |
|---|---|
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25 Brutally Honest Truths about Running in 21 Minutes
|
Jun 16, 2025 |
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Recovery Revolution: strategies for Faster Muscle Repair and Growth
|
Jul 01, 2024 |
|
The Science Behind Zone 2 Training and VO2 Max Sessions
|
Dec 22, 2023 |
|
Turbocharge Your Run: Unleashing the Power of Speed Ladder Intervals
|
Dec 01, 2023 |
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Elevating Your Running Performance with Mindful Strides
|
Nov 24, 2023 |
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5 minute Intervals to Improve Your Half Marathon Time!
|
Sep 06, 2023 |
|
Improve your running endurance with Buteyko Breathing
|
Aug 30, 2023 |
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Theres NO such thing as Perfect Running Form!
|
Aug 02, 2023 |
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The Need for Speed: Why Runners Are Obsessed with Wanting to Run Faster
|
Jul 27, 2023 |
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Lessons from the Summit: My Mountain Running Journey
|
Jul 14, 2023 |
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3 Running Stamina Secrets
|
Jul 05, 2023 |
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5 Single Leg Exercises to Elevate Your Running Form
|
Jun 28, 2023 |
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Your Running Posture is Wrong
|
Jun 21, 2023 |
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This WILL Change Your Running
|
Jun 10, 2023 |
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Top 5 Running Tips to Improve Your Running Speed
|
May 31, 2023 |
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Race Day Preparation: Strategies for a Successful & Enjoyable Race Experience
|
May 25, 2023 |
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3 TIPS to USE in your next Marathon for GUARANTEED SUCCESS
|
May 17, 2023 |
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You WILL get hurt if you do this, STOP!
|
May 12, 2023 |
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5 Proven Ways to Stay Motivated During a Run
|
May 03, 2023 |
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How to Run Like Kipchoge
|
Apr 28, 2023 |
|
10 Terrible Mistakes YOUR making when Running (part 2 of 2)
|
Apr 20, 2023 |
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10 Terrible Mistakes YOUR making when Running (part 1 of 2)
|
Apr 10, 2023 |
|
3 Hidden Risks of Skipping Your Cool-Down Stretch
|
Apr 03, 2023 |
|
Pushing the Limits: 5 of the World's Toughest Races
|
Mar 27, 2023 |
|
Can I Keep Running With Plantar Fasciitis: Uncovering the Truth
|
Mar 24, 2023 |
|
Are running shoes supposed to be tight? What we can learn from Paula Radcliffe.
|
Mar 20, 2023 |
|
What are the benefits of Running? 9 Reasons why Running is good for us!
|
Mar 17, 2023 |
|
Is it ok to go Running Everyday?
|
Mar 13, 2023 |
|
Breaking the Stigma: My Story of Overcoming Mental Health Challenges - Kat Seaward
|
Mar 10, 2023 |
|
RUN PREP: The Importance of Tuning In
|
Mar 06, 2023 |
|
The Cost of Constantly Chasing the Future
|
Feb 27, 2023 |
|
Run Faster & Stronger: The importance of Hip Rotation in Running
|
Feb 24, 2023 |
|
The Wisdom of Menopause: Navigating Life's Transitions with Em Heald
|
Feb 20, 2023 |
|
Transform Your Running with the Power of Aerobic Endurance
|
Feb 13, 2023 |
|
RUNNING SHORTS: 3 Tips to Improve Your 5km Time
|
Feb 10, 2023 |
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Running Improves Your Brain Health
|
Feb 06, 2023 |
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RUNNING SHORTS: 3 Quick Tips to Improve Running Form
|
Feb 03, 2023 |
|
Big Challenge Success: 5 Takeaways from Danny Radford
|
Jan 30, 2023 |
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UPDATE: Guest episode: Danny Radford
|
Jan 25, 2023 |
|
10 Yoga poses to Strengthen your Glutes
|
Jan 23, 2023 |
|
Sleepy Glutes? 13 ways to wake them up to help you Run Better
|
Jan 16, 2023 |
|
Foot Contact when Running: Splay when your foot lands…
|
Jan 09, 2023 |
|
Ways to test and track your running progress...
|
Jan 02, 2023 |
|
How to make 2023 your best year of running…
|
Dec 26, 2022 |
|
Pt.4 Common Running injuries and how to avoid them: Shin splints
|
Dec 19, 2022 |
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Pt.3 Common Running injuries and how to avoid them: IT Band syndrome
|
Dec 12, 2022 |
|
Pt.2 - Common Running injuries and how to avoid them: Achilles Tendinopathy
|
Dec 05, 2022 |
|
Common running injuries and How to avoid them: Runner's Knee
|
Nov 28, 2022 |
|
Does Yoga help you Run Better? How does it reduce your injury risk?
|
Nov 21, 2022 |
|
Doing too much running too soon! What is too much running? What is the right amount?
|
Nov 14, 2022 |
|
Running for a long life! How many times a week should you run for a longer life?
|
Nov 11, 2022 |
|
GUIDED Warmup: Don't Skip The Warmup!
|
Nov 07, 2022 |
|
Why film yourself Running? How to do it? What to look for?
|
Oct 31, 2022 |
|
BOOK: Why you should read The Chimp Paradox! How will it help you? What I learned from it?
|
Oct 28, 2022 |
|
Do you suffer from Running Imposter Syndrome?!
|
Oct 24, 2022 |
|
What is Cadence? Why is it important? What is optimal Cadence?
|
Oct 17, 2022 |
|
Optimal body position: How to Run properly!
|
Oct 07, 2022 |
|
Transitioning to Barefoot/Minimalist shoes: How to do it properly...
|
Oct 04, 2022 |
|
Let your arms run too!
|
Sep 23, 2022 |
|
Bounce back quicker from injury or illness...
|
Sep 18, 2022 |
|
How to stop getting injured, reduce your risk of injury with these tips...
|
Sep 16, 2022 |
|
Stop using data, Run on Feel!
|
Sep 11, 2022 |
|
Don't overcomplicate training, do the 4:4 Method!
|
Sep 09, 2022 |
|
Do this for tight Hamstrings...
|
Sep 04, 2022 |
|
Training: 3 Hill sessions you can do to improve your running.
|
Sep 02, 2022 |
|
Form: Use your glutes, Don't just sit on them!
|
Aug 24, 2022 |
|
Mindset: Be a better version of you!
|
Aug 20, 2022 |
|
Do this Yoga practice for stronger legs...
|
Aug 18, 2022 |
|
Form: Where should my foot strike the floor?
|
Aug 10, 2022 |
|
Trail Running: Why you should RUN to the hills!
|
Aug 06, 2022 |
|
Life: How to be a more sustainable runner!
|
Aug 03, 2022 |
|
Form: Where's your head at?
|
Jul 30, 2022 |
|
Running: Having children changes everything. Adapt!
|
Jul 27, 2022 |
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The Debate: Minimalist VS Cushioned shoes.
|
Jul 23, 2022 |
|
Enhance Performance: Beetroot juice boosts performance!
|
Jul 20, 2022 |
|
*BONUS* Audio Running Coaching Session: What's happening in your body?
|
Jul 16, 2022 |
|
Plant Based Running: Can you run on plants?
|
Jul 13, 2022 |
|
Use Less Energy: How stiff are your legs?
|
Jul 09, 2022 |
|
Busy Life = Tired Runs: Find a balance!
|
Jul 06, 2022 |
|
Mindset: Stop wasting mental energy!
|
Jul 02, 2022 |
|
Range of Motion: Enough is Enough!
|
Jun 29, 2022 |
|
Running hurts your knees... when you run with poor form!!
|
Jun 25, 2022 |
|
7 Ways to RUN Mindfully
|
Jun 22, 2022 |
|
Common myth BUSTED!!
|
Jun 18, 2022 |
|
Running mantras develop you as a runner!
|
Jun 15, 2022 |
|
10 ways to ENJOY running more...
|
Jun 11, 2022 |
|
How to treat and prevent muscle cramps!
|
May 25, 2022 |
|
How to run a faster 5K
|
May 21, 2022 |
|
Unlock your hips to Run Better. Follow along video.
|
May 17, 2022 |
|
Are protein bars good for you?
|
May 07, 2022 |
|
How nasal breathing can help you Run Better
|
May 04, 2022 |
|
Try this training session to Improve your speed and stamina!
|
Apr 29, 2022 |
|
Lower back pain when running? What you can do to improve it!
|
Apr 26, 2022 |
|
Common mistakes when training for Half or Full Marathon...
|
Apr 07, 2022 |
|
How to run faster without trying harder!
|
Mar 23, 2022 |
|
You MUST do these exercises to improve your running...
|
Mar 19, 2022 |
|
This is how you should be breathing when running!
|
Mar 17, 2022 |
|
Go with the flow or do Plyometrics!
|
Mar 09, 2022 |
|
How to improve your Downhill Running technique
|
Mar 05, 2022 |
|
Watching Ultra Marathon documentaries and taking inspiration from them!
|
Mar 02, 2022 |
|
Growing your running tribe helps YOU grow and feel good!
|
Feb 26, 2022 |
|
Wet Sunday morning long runs in winter when you would rather be in bed!
|
Feb 23, 2022 |
|
Rainy cold February nights working on deep squatting!
|
Feb 19, 2022 |
|
Why I Run? My purpose for running.
|
Feb 16, 2022 |
|
Can I run with a cold?
|
Feb 12, 2022 |
|
Listen to your body NOT your music when running to Run Better!
|
Feb 09, 2022 |
|
My Running Life Story So Far...
|
Feb 05, 2022 |
|
The easiest warmup and cooldown routine you can do!
|
Feb 03, 2022 |
|
Whats the best stress reducing run?
|
Jan 29, 2022 |
|
How to combat your desk job so it doesn't affect your running.
|
Jan 27, 2022 |
|
Can you run faster by improving your running technique?
|
Jan 24, 2022 |
|
3 Ways to Improve Your Running Posture
|
Jan 20, 2022 |
|
Running Mindset Matters
|
Jan 16, 2022 |
|
Why you should be cross training! What is cross training?
|
Jan 13, 2022 |
|
Are running drills worth the time and energy?
|
Jan 04, 2022 |
|
EMMA HEALD: Creating a healthy mindset
|
Dec 27, 2021 |
|
Use your senses to RUN BETTER!
|
Dec 21, 2021 |
|
Tis the season to... SLOW DOWN!
|
Dec 08, 2021 |
|
Why you should be doing this yoga pose…
|
Nov 28, 2021 |
|
10 Tips to Get back to running!
|
Nov 23, 2021 |
|
One SIMPLE way to improve your running!!
|
Nov 19, 2021 |
|
How to become a better Trail Runner!
|
Nov 07, 2021 |
|
Why Runners should do Yoga and why Yogis should Run!
|
Nov 06, 2021 |