Say The Things
By Nicole Hagman
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Image by Nicole Hagman
Category: Relationships
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Episodes: 196
Description
Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home?
Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts?
Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it?
Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.
| Episode | Date |
|---|---|
|
196: Whose Values Are You Living?
|
Dec 04, 2025 |
|
195: The Should Storm: How to Stop Living by Expectations That Were Never Yours
|
Nov 27, 2025 |
|
194: Doing All the Things Is Killing Your Tree of Life
|
Nov 20, 2025 |
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193: How to Come Back After You've Burned It Down
|
Nov 13, 2025 |
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192: What to Ask Before, During, and After the Fight
|
Nov 06, 2025 |
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191: Willpower Won't Regulate Your Nervous System
|
Oct 30, 2025 |
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190: The Weapons We Carry in Conflict
|
Oct 23, 2025 |
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189: What If the Noise Holds the News?
|
Oct 16, 2025 |
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188: Introducing Your Circle of Control
|
Oct 09, 2025 |
|
187: Stop Competing, Start Connecting: Lessons from the Forest
|
Oct 02, 2025 |
|
186 The Truth About Truth: Stop Being Manipulated by Information
|
Sep 25, 2025 |
|
185: The Energy You Bring
|
Sep 11, 2025 |
|
184: Self-Advocacy Hypocrisy: I Tell My Kids To Speak Up for Themselves & I Self-Silence
|
Jul 17, 2025 |
|
183: Negotiate like a Woman?
|
Jul 10, 2025 |
|
182: Naming What You Feel
|
Jul 03, 2025 |
|
181: Easter Candy Wrappers and Family Doormats: Time to Get Real About Conflict
|
Jun 26, 2025 |
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180: Stop Apologizing for What You Know
|
Jun 19, 2025 |
|
179: Boundaries: Rules of Engagement
|
Jun 12, 2025 |
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178: Begin Where You Are: The Truth About Healthy Communication
|
Jun 05, 2025 |
|
177: Beyond Social Expectations Series Intro
|
May 29, 2025 |
|
176: Co(unter) Parenting with a Cover Narcissist
|
May 22, 2025 |
|
175: The Shame Spiral that Stole Joy
|
May 15, 2025 |
|
174: How Will They Know: The Words We Aren't Sharing
|
May 08, 2025 |
|
173: Whelm Was Just the Beginning
|
May 01, 2025 |
|
172: Desperately Seeking Whelm
|
Apr 24, 2025 |
|
171: Living on the Edge: Stress, Burnout, and Choosing Grace
|
Apr 17, 2025 |
|
170: Are You Really in a Rush? Choose Presence
|
Apr 10, 2025 |
|
169: Tame the Noise: Reclaim Emotional Peace
|
Apr 03, 2025 |
|
168: Say Goodbye to the Dreams That No Longer Serve You
|
Mar 27, 2025 |
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167: Putting a Voice to Your Unlived Life
|
Mar 20, 2025 |
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166: What's Your Relationship With Your UnLived Life
|
Mar 06, 2025 |
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165: What's Your Relationship With Boundaries
|
Feb 27, 2025 |
|
164: What's Your Relationship With Energy
|
Feb 20, 2025 |
|
Bonus: Valentine's Conversation with Andy
|
Feb 14, 2025 |
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163: Your Relationship With Love and Social Media
|
Feb 13, 2025 |
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162: Your Relationship With Change
|
Feb 06, 2025 |
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161: Your Relationship With Satisfaction
|
Jan 30, 2025 |
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160: Your Relationship With Your Inner Voice
|
Jan 23, 2025 |
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159: Your Relationship With Time
|
Jan 16, 2025 |
|
158: Understanding the Interpersonal Roles We Play
|
Dec 12, 2024 |
|
157: Trust Falls: Rebuilding from the Inside Out
|
Dec 05, 2024 |
|
156: When Gratitude Doesn't Come Easy
|
Nov 28, 2024 |
|
155: Friendship Cancel Culture: When Politics Get Personal
|
Nov 21, 2024 |
|
154: Coping or Character: Unmasking Our True Selves
|
Nov 14, 2024 |
|
153: Say the Things Refresh
|
Nov 07, 2024 |
|
152: Is It Manipulation?
|
Oct 31, 2024 |
|
151: The Scar Effect: How Our Scars Shape Our Daily Interactions
|
Oct 24, 2024 |
|
150: Willful Blindness: When We Choose Not to See
|
Oct 17, 2024 |
|
149: Making Better Decisions: How Our Hidden Traits Affect Our Choices
|
Oct 10, 2024 |
|
148: Portrait Mode Living: Focusing on What Truly Matters
|
Oct 03, 2024 |
|
147: The Power of Process: Practical Tips for Building Effective Routines
|
Sep 26, 2024 |
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146: Stop Making Life Harder Than it Needs to Be Part 4
|
Sep 19, 2024 |
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145: Stop Making Life Harder Than It Needs to Be Part 3
|
Sep 12, 2024 |
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144: Stop Making Life Harder Than It Needs to Be Part 2
|
Sep 05, 2024 |
|
143: Habits That Complicate Our Lives: Part 1
|
Aug 29, 2024 |
|
142: Four Year Anniversary: Reflection On My Father's Lasting Imprint
|
Aug 22, 2024 |
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141: Life is an Unexpected Journey: What are You Choosing?
|
Aug 08, 2024 |
|
140: The Art of Receiving and Why We Resist
|
Aug 01, 2024 |
|
139: The Art of Disagreement: Turning Conflict into Growth
|
Jul 25, 2024 |
|
138: Storytelling vs. Gossip: Navigating Personal Narratives in a World of Whispers
|
Jul 18, 2024 |
|
137: Promises vs. Performance: Decoding Behavior Patterns and Personality Types
|
Jul 11, 2024 |
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136: The Flags They're Waving: Decoding Red, Yellow & Green Flags
|
Jul 04, 2024 |
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135: Thoughts on Social Media Sharing
|
Jun 27, 2024 |
|
134: Simple Steps for Getting Along
|
Jun 20, 2024 |
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133: What Are You Pretending Not to Know?: The Things We Don't Say
|
Jun 13, 2024 |
|
132: The Dance of Life Balance: Allowing Ebb, Flow and Constant Recalibration
|
Jun 06, 2024 |
|
131: Finding Your Balance: Embracing Global Wisdom for Work-Life Cohesion
|
May 30, 2024 |
|
130: The Myth of Perfect Balance: 7 Strategies for Harmonizing Work and Life
|
May 23, 2024 |
|
129: "Do You Have 8 Minutes?": A Simple Way to Ask for Support from Friends
|
May 16, 2024 |
|
128: Celebrating Her: A Mother's Day Reminder for Women to Nourish Mind, Body, and Soul
|
May 09, 2024 |
|
127: Navigating Disappointment: Strategies for Resilience and Growth
|
May 02, 2024 |
|
126: The Disappointment Dilemma: Navigating Unmet Expectations and Broken Communication
|
Apr 25, 2024 |
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125: Disappointment Got You Down? You're Not Alone
|
Apr 18, 2024 |
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124: Communication Fatigue: Escape the Exhaustion
|
Apr 11, 2024 |
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123: When Breezy Banter Isn't Enough: Let Vanilla Ice Be The Way
|
Apr 04, 2024 |
|
122: Questions to Quiet the Overthinking Mind
|
Mar 28, 2024 |
|
121: Over Overthinking: The Effects in Communication
|
Mar 21, 2024 |
|
120: Preparing Our Kids for Real Life
|
Mar 14, 2024 |
|
119: Hide Behind the Lie? Authenticity matters
|
Mar 07, 2024 |
|
118: Crocodiles in Conversation: Cultivating Trust
|
Feb 29, 2024 |
|
117: Don't Take It Personally: Growth Mindset Over Defensiveness
|
Feb 22, 2024 |
|
116: Why We Take Things Personally
|
Feb 15, 2024 |
|
115: Is Love Enough? The Valentine's Relationship Check-In
|
Feb 08, 2024 |
|
114: The Power of Presence: Tuning In to Your Partner
|
Feb 01, 2024 |
|
113: Toxic Silence: How Unhealthy Quiet Can Damage Relationships
|
Jan 25, 2024 |
|
112: Can Silence Connect?
|
Jan 18, 2024 |
|
111: Cultivating Inner Peace in Conversations to Transform Relationships
|
Jan 11, 2024 |
|
110: The Art of Inner Peace: Strategies for Inner Calm
|
Jan 04, 2024 |
|
109: The Rat Park: The Addiction Antidote
|
Dec 28, 2023 |
|
108: The Power of New Beginnings: The Fresh Start Effect
|
Dec 21, 2023 |
|
107: Navigating Gender Dynamics in Assertive Communication
|
Dec 14, 2023 |
|
106: Assertive Communication: Practical Tips for Everyday Communication
|
Dec 07, 2023 |
|
105: Assertive Communication: Discover Your Communication Superpower
|
Nov 30, 2023 |
|
104: The Art of Letting Go: Navigating Forgiveness
|
Nov 23, 2023 |
|
103: Holiday Ease Please: Bring Ease into the Season
|
Nov 16, 2023 |
|
102: Is All Fair in Love & War? Embracing the Art of Fighting Fair
|
Nov 09, 2023 |
|
101: The Four Horsemen of the Conflict Apocalypse: Which Horse Do You Ride?
|
Nov 02, 2023 |
|
100: A Glimpse into My Life
|
Oct 26, 2023 |
|
099: Top 5 Types of Listening to Implement
|
Oct 19, 2023 |
|
098: Types of Relational Communication: The Overview
|
Oct 12, 2023 |
|
097: I Can't Hold Back: Some Psychology of What's You Holding Back in Communication
|
Oct 05, 2023 |
|
096: What about Season 3
|
Sep 28, 2023 |
|
095: Nonverbal Cues: Summer Series 2023
|
Sep 14, 2023 |
|
094: Clear & Concise: Summer Series 2023
|
Aug 31, 2023 |
|
093: Boundaries: Summer 2023 Series
|
Aug 17, 2023 |
|
092: Making Assumptions: Summer 2023 Series
|
Aug 03, 2023 |
|
091: Resolve Conflict: Summer 2023 Series
|
Jul 20, 2023 |
|
090: Express Emotions: Summer 2023 Series
|
Jul 06, 2023 |
|
089: Active Listening: Summer '23 Series
|
Jun 22, 2023 |
|
088: Summer Series Intro: Top 7 Issues with Relational Communication
|
Jun 08, 2023 |
|
087: Communicating Invisible Labor
|
May 25, 2023 |
|
086: What is Invisible Work?
|
May 11, 2023 |
|
085: The Cost of Silence
|
Apr 27, 2023 |
|
084: Show Up ... For Yourself
|
Apr 13, 2023 |
|
083: I Am Here... and the time I met the mistress
|
Mar 30, 2023 |
|
082: What to Say to Grief
|
Mar 16, 2023 |
|
081: Your Story Could Be The Story
|
Mar 02, 2023 |
|
080: 3 Ways to Use Music to Communicate
|
Feb 16, 2023 |
|
079: Cognitive Restructuring in Communication
|
Feb 02, 2023 |
|
078: Communication Goal 2023
|
Jan 19, 2023 |
|
077: 3 Questions to Reflect & Prepare
|
Dec 15, 2022 |
|
076: Trust Again
|
Dec 01, 2022 |
|
075: Persuasive Communication
|
Nov 17, 2022 |
|
074: Maybe: Is It Helping?
|
Nov 03, 2022 |
|
073: Allow Life to Happen
|
Oct 20, 2022 |
|
072: What's Behind Your Anger
|
Oct 06, 2022 |
|
071: Words: Our Most Powerful Force
|
Sep 22, 2022 |
|
070: Second Anniversary
|
Aug 25, 2022 |
|
069: Noticed Isn't Seen
|
Aug 11, 2022 |
|
068: Advocate
|
Jul 28, 2022 |
|
067: Let Me Clear My Throat: I'm Not Trying to Be Rude
|
Jul 14, 2022 |
|
066: Let Me Clear My Throat: Stop Labeling Selfish as Narcissist
|
Jun 30, 2022 |
|
065: Let Me Clear My Throat: Let's Be Honest
|
Jun 16, 2022 |
|
064: Find and Use Your Voice: A Review of The Things
|
Jun 02, 2022 |
|
063: Successful Strategies for Difficult Conversations
|
May 19, 2022 |
|
062: Let Go of Past Hurt
|
May 05, 2022 |
|
061: Conflict to Conversation
|
Apr 21, 2022 |
|
060: Cover Words
|
Apr 07, 2022 |
|
059: Apology: Right and Wrong
|
Mar 24, 2022 |
|
058: Disturb the Sound of Silence
|
Mar 10, 2022 |
|
057: Find Your Voice
|
Feb 24, 2022 |
|
056: Conformity
|
Feb 10, 2022 |
|
055: Speak From The Heart: What Does Your Heart Leak?
|
Jan 27, 2022 |
|
054: Are You Open to Today?
|
Jan 13, 2022 |
|
053: What I learned in 2021
|
Dec 30, 2021 |
|
050: Resist Resistance?:
|
Nov 11, 2021 |
|
049: Just Say Thank You:
|
Oct 28, 2021 |
|
048: Why We Settle:
|
Sep 23, 2021 |
|
047: Lessons from Ted Lasso
|
Sep 09, 2021 |
|
046: Things We Don't Say:
|
Aug 26, 2021 |
|
045: What's On the Back of Your Player Card?:
|
Aug 12, 2021 |
|
044: Listen:
|
Jul 29, 2021 |
|
043: Let Your Guard Down:
|
Jul 15, 2021 |
|
042: Tired of Being Tired?
|
Jul 01, 2021 |
|
041: The Impact of Negative Thoughts
|
Jun 17, 2021 |
|
040: Making Decisions
|
Jun 03, 2021 |
|
039: Do You Validate?:
|
May 20, 2021 |
|
038: Hope:
|
May 13, 2021 |
|
037: Advice:
|
May 06, 2021 |
|
036: Talk to Strangers
|
Apr 29, 2021 |
|
035: You've Got A Friend in Fear
|
Apr 22, 2021 |
|
034: Associate with Anger:
|
Apr 15, 2021 |
|
033: Emotional Processing Style
|
Apr 08, 2021 |
|
032: Say What You Need To Say:
|
Apr 01, 2021 |
|
031: Awake or Asleep
|
Mar 25, 2021 |
|
030: The Purpose of Spring:
|
Mar 18, 2021 |
|
029: Share Your Story
|
Mar 11, 2021 |
|
028: Self-Love:
|
Feb 18, 2021 |
|
027: What is Love?
|
Feb 11, 2021 |
|
026: Multitask Myth:
|
Feb 04, 2021 |
|
025: The Task at Hand
|
Jan 28, 2021 |
|
024: Decision Fatigue:
|
Jan 21, 2021 |
|
023 Who Do You Think You Are:
|
Jan 14, 2021 |
|
022: More
|
Jan 07, 2021 |
|
021: Silence the Unsavory Virtue
|
Dec 31, 2020 |
|
020: Celebrate Life
|
Dec 24, 2020 |
|
019: Savasana, the Winter of Yoga
|
Dec 17, 2020 |
|
018: The Pose Begins When You Want to Get Out of It
|
Dec 10, 2020 |
|
017: Self-Compassion
|
Dec 03, 2020 |
|
016: Thanksgiving 2020
|
Nov 26, 2020 |
|
015: Priorities:
|
Nov 19, 2020 |
|
014: Speak Your Truth
|
Nov 12, 2020 |
|
013: Emotional Intelligence:
|
Nov 05, 2020 |
|
012: Be Intentional With Your Time:
|
Oct 29, 2020 |
|
011: Communicate like the Crow:
|
Oct 22, 2020 |
|
010: Help!:
|
Oct 15, 2020 |
|
009: The Masks We Wear
|
Oct 08, 2020 |
|
008: Ice Ice Baby:
|
Oct 01, 2020 |
|
007: Friendship:
|
Sep 24, 2020 |
|
006: The Purpose of Fall
|
Sep 17, 2020 |
|
005: Say You Are Sorry
|
Sep 10, 2020 |
|
004: Hold Space
|
Sep 03, 2020 |
|
003: Things I Don't Do:
|
Aug 27, 2020 |
|
001: The Loudest Thing In My Head
|
Aug 20, 2020 |
|
002: Are you Sleeping with Snakes
|
Aug 20, 2020 |
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Introduction: Hide or Be Seen?
|
Aug 15, 2020 |