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Episode | Date |
---|---|
Make Time For Yourself!
|
Feb 14, 2024 |
We're BAAAACK
|
Dec 14, 2023 |
Deep Dive Into Intuitive Eating
|
May 11, 2023 |
The Commitment Continuum
|
May 05, 2023 |
April Mental Health Check
|
Apr 26, 2023 |
How Healthy is TOO Healthy?
|
Apr 20, 2023 |
Breaking Through Plateaus
|
Apr 11, 2023 |
Scaling Is Your Friend
|
Apr 04, 2023 |
We Aren't Ok
|
Mar 28, 2023 |
When Are You Done Being New in the Gym?
|
Mar 21, 2023 |
It's Mailbag Time
|
Feb 21, 2023 |
Unlearning and Learning New Things
|
Feb 13, 2023 |
So You Abandoned Your Resolutions | Mental Health Check
|
Jan 30, 2023 |
You Can't Fight Your Genetics
|
Jan 24, 2023 |
Are You Worried About Un-training?
|
Jan 17, 2023 |
The Problem With Food Morality
|
Jan 09, 2023 |
Explain It Like I'm 5
|
Jan 02, 2023 |
No One's Going to Save You | Mental Health Check
|
Dec 27, 2022 |
Gym Myths 5
|
Dec 19, 2022 |
Party Like a Meathead
|
Dec 05, 2022 |
You're Gonna Be Ok | Mental Health Check
|
Nov 28, 2022 |
Sleep, the Unsung Hero
|
Nov 21, 2022 |
Water and Micronutrients | Unsung Heroes
|
Nov 14, 2022 |
Toxic "Fashion" Trends? No Thanks
|
Nov 08, 2022 |
Be Where Your Hands Are | Mental Health Check
|
Oct 31, 2022 |
Lats, Traps and Delts... OH MY!!
|
Oct 24, 2022 |
We Did It All For the Triceps
|
Oct 17, 2022 |
Show Me Your Calves
|
Oct 10, 2022 |
Butt Stuff: Building Stronger Glutes
|
Oct 03, 2022 |
PTSD: September Mental Health Check
|
Sep 26, 2022 |
Risk vs Reward: Weighing Your Food
|
Sep 19, 2022 |
Risk Vs Reward: The Thing About the Internet
|
Sep 12, 2022 |
Risk vs Reward: Lifting Heavy Stuff
|
Sep 06, 2022 |
Confidence | August Mental Health Check
|
Aug 29, 2022 |
It's Not the Same 24 Hours
|
Aug 22, 2022 |
The Produce Buying Survival Guide
|
Aug 15, 2022 |
WTF is Progressive Overload with Alex Edwards
|
Aug 08, 2022 |
Episode 100!!
|
Aug 01, 2022 |
July Mental Health Check
|
Jul 25, 2022 |
Change Is Alright
|
Jul 18, 2022 |
We Like Stuff
|
Jul 11, 2022 |
What Grinds Our Gears
|
Jul 04, 2022 |
Grit | June Mental Health Check
|
Jun 27, 2022 |
Sugar Isn't the Enemy
|
Jun 20, 2022 |
Healthier Eating On a Budget
|
Jun 13, 2022 |
Gym Myths 4
|
Jun 06, 2022 |
We Need A Word
|
Jun 01, 2022 |
May Mental Health Check | Imposter Syndrome
|
May 23, 2022 |
Amino Acids: How Do They Work
|
May 16, 2022 |
Leg Day Mailbag
|
May 09, 2022 |
Eat Your Vegetables
|
May 02, 2022 |
April Mental Health Check | Getting Out of the Rut
|
Apr 25, 2022 |
Push It, Push It Good
|
Apr 18, 2022 |
EAT YOUR PROTEIN
|
Apr 11, 2022 |
March Mental Health Check | Body Image
|
Mar 28, 2022 |
So, You Want to Get Better At Olympic Lifts with David Bayer
|
Mar 21, 2022 |
It's A Mailbag
|
Mar 14, 2022 |
Attack of the Food Hackers
|
Mar 07, 2022 |
February Mental Health Check
|
Feb 28, 2022 |
It Ain't All Or Nothing
|
Feb 21, 2022 |
Long Live the Bench
|
Feb 14, 2022 |
The Ovaries Episode with Dr. Stacy Sims
|
Feb 07, 2022 |
January Mental Health Check
|
Jan 31, 2022 |
Important Announcement
|
Jan 24, 2022 |
Finding Your Peace
|
Jan 17, 2022 |
Drop It Like a Squat
|
Jan 10, 2022 |
December Mental Health Check
|
Dec 27, 2021 |
Eff What You Heard With Beth Feraco and Matt VanDerLaar
|
Dec 20, 2021 |
Episode 69: Nice!
|
Dec 13, 2021 |
Justice For the Deadlift
|
Dec 06, 2021 |
November Mental Health Check
|
Nov 29, 2021 |
Gym Myths Part 3
|
Nov 22, 2021 |
Keep It Simple, Stupid
|
Nov 15, 2021 |
You're Not A Mogwai
|
Nov 08, 2021 |
Training Splits
|
Nov 01, 2021 |
October Mental Health Check - When the Helper Needs Help
|
Oct 25, 2021 |
Balance Without Obsession
|
Oct 18, 2021 |
The Seven Training Laws
|
Oct 11, 2021 |
Tactic Nutrition On Balance and Consistency
|
Oct 04, 2021 |
September Mental Health Check
|
Sep 27, 2021 |
Surprise Mail Bag!
|
Sep 20, 2021 |
Bulking Part 2
|
Sep 13, 2021 |
Bulking (Part 1: WTF Is It?)
|
Sep 06, 2021 |
August Mental Health Check: Boundaries
|
Aug 23, 2021 |
Happy 1 Year Anniversary to Us!
|
Aug 16, 2021 |
Vacation and Fooding
|
Aug 09, 2021 |
Non Scale Victories
|
Aug 02, 2021 |
Periodization
|
Jul 26, 2021 |
July Mental Health Check
|
Jul 19, 2021 |
Gym Myths Part 2
|
Jul 12, 2021 |
And I Would Run 166 Miles
|
Jul 06, 2021 |
Funky Dumbbell Lovin'
|
Jun 28, 2021 |
June Mental Health Check
|
Jun 21, 2021 |
Supplements!
|
Jun 14, 2021 |
Training In Extremes
|
Jun 07, 2021 |
Memorial Day and the Murph Challenge
|
May 31, 2021 |
May's Mental Health Check
|
May 24, 2021 |
You're the Master of Your Domain
|
May 17, 2021 |
Comparison Is the Death of Joy
|
May 10, 2021 |
Doing Sh*t You Hate
|
Apr 26, 2021 |
"Fun"ctional Fitness
|
Apr 19, 2021 |
Getting Nerdy About Cardio
|
Apr 12, 2021 |
Mental Health Check
|
Apr 05, 2021 |
Gym Myths Part 1
|
Mar 29, 2021 |
Why A Coach Is Worth It
|
Mar 22, 2021 |
How to Make Alcohol Fit
|
Mar 15, 2021 |
Mailbag Numero Dos
|
Mar 08, 2021 |
Balancing Mom Life, Wife Life and Gym Life
|
Mar 01, 2021 |
Protein For the Gains
|
Feb 22, 2021 |
Your New BFF, Dietary Fat
|
Feb 15, 2021 |
Taking Care Of Your Brain Muscle
|
Feb 08, 2021 |
Becoming Friends With Carbs
|
Feb 01, 2021 |
The Sleep and Recovery Episode with trainer Mike Nicola
|
Jan 25, 2021 |
What it Takes to Be Elite with Stacy Bama Burr
|
Jan 18, 2021 |
Setting Yourself Up For Success
|
Jan 11, 2021 |
Building Healthy Habits
|
Jan 04, 2021 |
The Resolutions Episode
|
Dec 28, 2020 |
Don't Be A Jerk
|
Dec 14, 2020 |
Surviving Leg Day
|
Dec 07, 2020 |
MTK's Training Essentials
|
Nov 30, 2020 |
Surviving the Holidays
|
Nov 23, 2020 |
Mrs Nebraska and Titan Athlete Dr Jaime Seeman
|
Nov 16, 2020 |
Preparing to Run 166 Miles for MS
|
Nov 09, 2020 |
Eff It
|
Nov 02, 2020 |
Mailbag!
|
Oct 26, 2020 |
Checking Your Mindset with Jack Riggins
|
Oct 19, 2020 |
Your First Day At the Gym
|
Oct 12, 2020 |
Finding Your Workout Soulmate
|
Oct 05, 2020 |
Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots
|
Sep 28, 2020 |
Meal Prep Crash Course, Part 2: Execution and Storage
|
Sep 28, 2020 |
Meal Prep Crash Course, Part 1
|
Sep 21, 2020 |
Don't go cold turkey
|
Sep 14, 2020 |
WTF Are Macros?
|
Sep 07, 2020 |
With Tactic Nutrition part 2: Repairing Your Relationship With Food
|
Aug 31, 2020 |
With Tactic Nutrition part 1: Macro Myth Busting
|
Aug 31, 2020 |
Flexible dieting 101
|
Aug 24, 2020 |
Welcome To Meathead Test Kitchen
|
Aug 16, 2020 |