Rebuilding Us: Marriage Podcast

By Dana Che - Christian Marriage Coach

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Category: Relationships

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Subscribers: 5
Reviews: 0
Episodes: 251

Description

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!


Episode Date
Q & A: How Do I Tell My Spouse I Want a Divorce?
Jun 14, 2024
From Destruction to Restoration: 3 Keys to Rebuilding Your Marriage
Jun 11, 2024
Q & A: My Husband is Looking at Semi-Nude Pics of Women Online
Jun 07, 2024
Live Coaching a Couple Reconnecting After Separation
Jun 04, 2024
Q & A: How Do I Pray Scripture Over My Marriage
May 31, 2024
5 Boxes to Check Before You Divorce - with Dr. Kim Kimberling
May 28, 2024
Q & A: We Have a Blended Family But My Wife is Too Strict!
May 24, 2024
When Your Husband Won't Lead Spiritually
May 21, 2024
Q & A: I Don't Want My Husband But I Don't Want a Divorce Either
May 17, 2024
Holy Hormones! Can Hormone Imbalance Affect Your Relationship?
May 14, 2024
Q & A: Should I Come Clean About this Secret in My Marriage?
May 10, 2024
Shameless Hope After an Affair [Affair-Proof] - with Shaun Williams
May 07, 2024
Q & A: How Do We Escape Complacency In Our Marriage?
May 03, 2024
6 Keys to Rebuild Trust After an Affair [Affair-Proof]
Apr 30, 2024
Q & A: When is Enough If My Spouse Has Had Multiple Affairs?
Apr 26, 2024
Shame on You? Who's Really to Blame for an Affair? [Affair-Proof]
Apr 23, 2024
Q & A: How Do I Get in the Mood for Sexy Time?
Apr 19, 2024
Discovering Your Spouse Has Been Unfaithful: Now What? [Affair- Proof]
Apr 16, 2024
Q & A: I Feel Nothing For My Spouse & We're Living Separate Lives
Apr 12, 2024
10 Warning Signs of a Cheating Spouse + 12 Digital Signs to Be Aware Of [Affair-Proof]
Apr 09, 2024
Q & A: Should I Confront the Other Woman in the Affair?
Apr 05, 2024
Hubby Talks: What Caused Infidelity in Our Marriage [Affair-Proof]
Apr 02, 2024
Q & A: How Do I Tell My Husband I Changed My Mind About Having Kids?
Mar 29, 2024
Rebuilding Us Podcast Trailer
Mar 27, 2024
Big News Alert! Say Hello to Our Podcast's New Name & Features
Mar 26, 2024
[Sweet Repeat]: Stop Avoiding Conflict! Communicate Confidently Instead
Mar 22, 2024
Respect, Security, and Leadership: Navigating Core Needs in Marriage
Mar 19, 2024
[Sweet Repeat]: Baggage Claim: Releasing the Weight of Relationship Baggage
Mar 15, 2024
Connection Crisis: Secrets to an Awesomely Attentive Marriage
Mar 12, 2024
✝️ New Beginnings: Hearing Well Done (Plus the End of Faith Talks)
Mar 08, 2024
Connection Crisis: The Power of the Available Spouse
Mar 05, 2024
✝️ One Prayer God Always Answers
Mar 01, 2024
Connection Crisis: The Absentee Spouse
Feb 27, 2024
✝️ Ezer Kenegdo: The True Meaning of Helpmeet
Feb 23, 2024
Connection Crisis: Apathy - When Love Grows Cold
Feb 20, 2024
✝️ How to Walk By Faith When Life Is Hard
Feb 16, 2024
Valentine's Day Solutions for Struggling Marriages: 5 Tips to Reconnection
Feb 13, 2024
✝️ If God is For Me, Why Am I Suffering?
Feb 09, 2024
Help! My Husband Isn't Interested in Working on Our Marriage
Feb 06, 2024
✝️ 5 Prayers to Pray for Your Wife
Feb 02, 2024
Sextimacy: From Awkward to Authentic Conversations About Sex
Jan 30, 2024
✝️ 5 Prayers to Pray Over Your Husband
Jan 26, 2024
The Value of a Wife Tribe Like Thrive Wives
Jan 23, 2024
✝️ Overcoming Church Hurt
Jan 19, 2024
How to Heal Your Broken Heart
Jan 16, 2024
✝️ How to Find a Good Church
Jan 12, 2024
Landscaping Your Marriage: Rehabbing a Sexually Broken Marriage
Jan 09, 2024
✝️ Do I Really Need to Go to Church?
Jan 05, 2024
Ladies, You Are More than a Sex Object!
Jan 02, 2024
✝️ Leaving A Legacy of a Life Well- Lived
Dec 29, 2023
[Sweet Repeat]: If You Work It, It Will Work
Dec 26, 2023
✝️ How Fear & Faith Influence Your Future
Dec 22, 2023
How to Express Your Feelings Without Causing Misunderstandings
Dec 19, 2023
✝️ Is the Bible Still Relevant Today?
Dec 15, 2023
Finding Fulfillment in the Relationship Season You're In - with Michelle McKinney-Hammond
Dec 12, 2023
✝️ Jealous Much? The Antitodes to Jealousy
Dec 08, 2023
Get Your Shift Together: Transitioning to Your Next Season - with Michelle McKinney-Hammond
Dec 05, 2023
✝️ Haters Gon Hate So Don’t Take The Bait: Dealing with Jealous People
Dec 01, 2023
How to Talk So Your Partner Will Listen
Nov 28, 2023
✝️ Thank You, Next! How to Live a Life of Exceptional Expectation
Nov 24, 2023
Bids for Connection & Attention Plus The Cure for Loneliness in Relationships
Nov 21, 2023
✝️ How to Live Undisturbed in a Chaotic World
Nov 17, 2023
Mom Guilt: Rage, Remorse & Becoming a Loving Parent When Running on “E"
Nov 14, 2023
✝️ How to Resist & Overcome Temptation
Nov 10, 2023
The Truth About Toxic Masculinity & Rehumanizing Sex in Marriage
Nov 07, 2023
✝️ How to Pray for Everything in Your Life in Less than 5 Minutes!
Nov 03, 2023
How to Have More Spiritual Intimacy in Your Marriage
Oct 31, 2023
✝️ How to Share Your Faith When You Don't Know a Lot of Scriptures
Oct 27, 2023
Jada Pinkett Smith & Living Separate While Married
Oct 24, 2023
✝️ How Do We Know God is Real?
Oct 20, 2023
How to Create a Sexually Safe Marriage - Dr. Andrew Bauman
Oct 17, 2023
✝️ How to Stop Sinning in 5 Simple Steps
Oct 13, 2023
Just Friends Huh? The Truth About Platonic Friendships in Marriage
Oct 10, 2023
✝️ How Do I Find My Purpose In Life?
Oct 06, 2023
Loving an Emotionally Unavailable Partner: When Their Emotions Go MIA
Oct 03, 2023
✝️ How to Read the Bible Without Getting Bored
Sep 29, 2023
Staying in Love When Your Love Drives You Crazy - with Karen Ehman
Sep 26, 2023
✝️ Freedom over Fear: Inspiring Your Family to Fall in Love with Jesus
Sep 22, 2023
How to Stop Having Sex Before Marriage - If The Train Has Left the Station
Sep 19, 2023
✝️ Why Do I Still Feel Anxious After Praying?
Sep 15, 2023
7 Reasons to Nix Sex Before Marriage: a Non-Religious & Fresh Perspective
Sep 12, 2023
✝️ When Heaven is Silent: The Truth Behind Unanswered Prayers
Sep 08, 2023
Tricks are for Kids: 7 Mind Games to Stop Playing in Your Relationships
Sep 05, 2023
✝️ Parallel Pathways: How to Hold Joy and Pain in Tandem
Sep 01, 2023
Baggage Claim: Releasing the Weight We Carry from Relationship Baggage
Aug 29, 2023
✝️ Divine Devotion: What Does It Mean to Love God?
Aug 25, 2023
From Toddlers to Teens: Crafting a Lifelong Journey of Faith with Your Kids (Marriage & Family Series)
Aug 22, 2023
✝️ Joy & Celebration: The Strength Sustainer
Aug 18, 2023
Beyond Mistakes: Modeling Responsibility & the Steps of Forgiveness - with Beth Hunter (Marriage & Family Series)
Aug 15, 2023
✝️ The Gift of Grace & Mercy
Aug 11, 2023
Loving Your Kids Through Their Bad Choices (Marriage & Family Series)
Aug 08, 2023
✝️ How to Hear God's Voice
Aug 04, 2023
How Putting Your Kids First Harms Your Marriage (Marriage & Family Series)
Aug 01, 2023
✝️ The Body of Christ in Motion
Jul 28, 2023
When You Disagree on How to Discipline the Kids (Marriage & Family Series)
Jul 25, 2023
✝️ Surviving Your Suffering Seasons
Jul 21, 2023
Why Your Kids Need You to "Get a Room" (Marriage & Family Series)
Jul 18, 2023
✝️ Self-Control - the Path to Freedom
Jul 14, 2023
7 Lessons Your Marriage is Teaching Your Kids (Marriage & Family Series)
Jul 11, 2023
✝️ Blessed are the Peacemakers
Jul 07, 2023
What If I Married the Wrong Person?
Jul 04, 2023
Forgiving What You Can't Forget - Pt. 2
Jun 27, 2023
Forgiving What You Can't Forget - Pt. 1
Jun 20, 2023
7 Reminders for Women in Struggling Marriages
Jun 13, 2023
What's Your Fighting Style?
Jun 06, 2023
The Power of Conflict: How Disagreements Can Strengthen Your Relationship
May 30, 2023
Truth’s Table: Race, Theology & Relationships - with Ekemini Uwan and Dr. Christina Edmonson
May 23, 2023
Confessions of a Crappy Christian - with Blake Guichet
May 16, 2023
Overcoming Father Wounds - with Kia Stephens
May 09, 2023
Overcoming Living With an Emotionally Absent Spouse - with Beatriz Vargas
May 02, 2023
She Deserves Better: Overcoming Toxic Teachings on Sex - with Sheila Gregoire
Apr 25, 2023
Overcoming Unrealistic Expectations in Marriage
Apr 18, 2023
Overcoming Separation, Infidelity, & Dysfunction in Marriage - with Joseph & Madelyn Stallings
Apr 11, 2023
Overcoming Fear in Marriage
Apr 04, 2023
Overcoming Financial Infidelity in Marriage - with Chad Willardson
Mar 28, 2023
Finding Joy in the Midst of Pain - with Nicole Jacobsmeyer
Mar 21, 2023
How to Know When It’s Time to Divorce
Mar 14, 2023
Feeling, Dealing, & Healing from Rejection - with Nicole Langman
Mar 07, 2023
Black Marriage: Behind the Scenes (Black Love)- with Early and Cherese Jackson
Feb 28, 2023
8 Blessings & Burdens of Growing Up Black (Black Love)
Feb 21, 2023
The Myth of the Broke & Broken Black Family (Black Love) - with Kevin and Wanda Turpin
Feb 14, 2023
From DUI & Deception to Deliverance (Black Love) - with Shaun Williams
Feb 07, 2023
5 Ways to C.O.V.E.R. Your Marriage in Prayer
Jan 31, 2023
What to Do When Your Marriage or Vision Dies
Jan 24, 2023
When Your Marriage Vision Gets Blurry
Jan 17, 2023
How to Create a Vision for Your Marriage - My Step by Step Process
Jan 10, 2023
Why You Need a Vision for Your Marriage - with Gaby Sundra
Jan 03, 2023
Your Faves - Top 10 Episodes of 2022
Dec 27, 2022
5 Free Gifts Your Spouse Will Love This Christmas
Dec 20, 2022
The Dating Playbook for Christian Singles - with Kait Tomlin
Dec 13, 2022
Raising Culturally-Conscious Christian Kids in a Chaotic Culture - with Catherine Segars
Dec 06, 2022
How the Enneagram Can Improve Your Marriage - with Christa Hardin
Nov 29, 2022
Finding Financial Peace in Your Marriage - with Austin Black
Nov 22, 2022
Love Never Fails (Love Is... Series)
Nov 15, 2022
Love Rejoices with the Truth (Love Is... Series)
Nov 08, 2022
Love Keeps No Record of Wrongs (Love Is... Series) - with Dr. J. Calvin Tibbs
Nov 01, 2022
Love Is Not Easily Angered (Love Is... Series)
Oct 25, 2022
Love Is Not Demanding (Love Is... Series) - with Dr. Mike Frazier
Oct 18, 2022
Love Is Not Proud or Passive (Love Is... Series) - with Chris and Jamie Bailey
Oct 11, 2022
Love Is Not Jealous or Envious Either (Love Is . . . Series)
Oct 04, 2022
Love Is Kind. But Are You? (Love Is . . . Series) - with Anne Visser
Sep 27, 2022
Love Is Patient and #WorthTheWait (Love Is... Series) - with J and Ginger Simpson
Sep 20, 2022
What Is Love Truly? (Love Is . . . Series) - with Kim Sorrelle
Sep 13, 2022
Hot and Holy Sex - with Spiced Wife Ashlyn Watkins
Sep 06, 2022
Dating Advice for Singles & Married People Too - with Lisa Anderson
Aug 30, 2022
Protecting & Prioritizing Your Military Marriage - with Dr. Lindsey Cavanagh
Aug 23, 2022
Trust and Accountability in Marriage
Aug 16, 2022
10 Signs Your Spouse Might Be Having an Affair
Aug 09, 2022
4 Steps to H.E.A.L After a Broken Heart
Aug 02, 2022
12 Steps to Rebuild Trust in Your Relationship
Jul 26, 2022
Sweet Repeat: How to Love Your Spouse When You Don’t Like Your Spouse
Jul 19, 2022
How to Get Your Spouse to Go to Marriage Counseling
Jul 12, 2022
How to Stay Connected When You’re Apart - with Shaun Williams
Jul 05, 2022
My Partner Says I Nag: The Difference Between Nagging & Reminding
Jun 28, 2022
Quick Tips to Fix Your Boring Marriage - Part 2
Jun 21, 2022
I’m Married and Bored to Death! Part 1
Jun 14, 2022
How to Get Anything You Want from Your Spouse
Jun 07, 2022
7 Ways Men Destroy their Marriages
May 31, 2022
7 Ways Women Destroy their Marriages
May 24, 2022
Stop Avoiding Conflict: Communicate Confidently Instead (Communication 101 Series)
May 17, 2022
What I’m Not Saying: The Keys to Nonverbal Communication (Communication 101 Series)
May 10, 2022
How Men and Women Communicate Differently (Communication 101 Series) - with Shaun Williams
May 03, 2022
7 Tips to Become a Better Listener (Communication 101 Series)
Apr 26, 2022
Four Horsemen of the Apocalypse in Relationships (Communication 101 Series)
Apr 19, 2022
The Silent Treatment vs Silence (Communication 101 Series)
Apr 12, 2022
It’s Not You, It’s Me (Communication 101 Series)
Apr 05, 2022
The Best Defense for Offense: Plus that Will Smith Slap! (Communication 101 Series)
Mar 29, 2022
Preparing for Difficult Conversations (Communication 101 Series)
Mar 22, 2022
A Marriage Restored After Divorce, Drugs, & Deconstruction - with “Out of the Dust’s” Chris & Steph Teague
Mar 15, 2022
5 Signs You’re Doing Relationships Right
Mar 08, 2022
The Female Orgasm: Get’n Real - with Julie Sibert
Mar 01, 2022
Feelings Aren’t Forever
Feb 22, 2022
It Will Work If You Work It
Feb 15, 2022
The Truth About Erectile Dysfunction & Masturbation - with Shawn Bonneteau (Shameless Sex Series)
Feb 08, 2022
How to Have Non-Awkward Conversations About Sex with Your Spouse - with Shaun Williams (Shameless Sex Series)
Feb 01, 2022
8 Reasons Why Women Won’t Initiate Sex (Shameless Sex Series)
Jan 25, 2022
7 Reasons Married Sex is the Best Sex (Shameless Sex Series)
Jan 18, 2022
The Lowdown on the Hookup Culture: Five #Facts (Shameless Sex Series)
Jan 11, 2022
Why Lysa TerKeurst Called Quits on Her Marriage
Jan 04, 2022
Best of 2021: A Year in Review
Dec 28, 2021
A Very Sexy C-H-R-I-S-T-M-A-S (Shameless Sex Series)
Dec 21, 2021
Can Porn Improve Your Sex Life? (Shameless Sex Series) - with Sathiya Sam
Dec 14, 2021
Oral Sex: Oh My! (Shameless Sex Series)
Dec 07, 2021
Compatibility vs Intentionality in Relationships - with Dr. Joli Hamilton - Part 2
Nov 30, 2021
Growing Together While Staying True to You - with Dr.Joli Hamilton
Nov 23, 2021
Until Death Do Us Part (Marriage Vows Series)
Nov 16, 2021
Forsaking All Others (Marriage Vows Series) - with Shaun Williams
Nov 09, 2021
In Sickness & In Health (Marriage Vows Series) - with Chris & Tamara Satterfield
Nov 02, 2021
[Sweet Repeat]: How Passivity & Apathy are Silently Killing Your Marriage
Oct 26, 2021
For Richer For Poorer (Marriage Vows Series)
Oct 19, 2021
How to Have an Honoring Marriage (Marriage Vows Series)
Oct 12, 2021
For Better For Worse (Marriage Vows Series)
Oct 05, 2021
To Have and to Hold (Marriage Vows Series)
Sep 28, 2021
Financial & Legal Benefits of Marriage (Marriage Vows Series)
Sep 21, 2021
How Are Marriage Vows Sacred? (Marriage Vows Series)
Sep 14, 2021
Why Should I Get Premarital Coaching? (Young & Married Series)
Sep 07, 2021
How to Get Over an Argument Quickly (Young & Married Series)
Aug 31, 2021
It's Our Anniversary! Let's Celebrate!
Aug 24, 2021
Is This All There Is? (Young and Married Series)
Aug 17, 2021
[Sweet Repeat]: Making Love Outside the Bedroom – with Shaun Williams
Aug 10, 2021
Marriage Values and Forever Baes (Young & Married Series) – with Joseph and Marissa Msefya
Aug 03, 2021
Family Matters – Dealing with the In-Laws (Young & Married Series)
Jul 27, 2021
5 Boundaries Every Marriage Needs (Young & Married Series)
Jul 20, 2021
Setting Realistic Expectations in Marriage (Young & Married Series) - with Jenard Moore
Jul 13, 2021
Grieving with Hope (Hope Series) – with Deborah Juniper-Frye
Jul 06, 2021
Hope and Healing after Awful, Abusive Relationships (Hope Series) – with Tania Ceasar-Cornwell
Jun 29, 2021
5 Powerful Principles for Waiting in Hope (Hope Series)
Jun 22, 2021
How to Know When to Give Up Hope in a Relationship (Hope Series)
Jun 15, 2021
Scriptures of Hope for Your Weary Soul (Hope Series)
Jun 08, 2021
Life After Divorce: Friendships, Failings, & Finding Love Again (Hope Series) – with Daniel Herrold
Jun 01, 2021
When Life Falls Apart: Unearthing Treasure in the Unexpected (Hope Series) - with Hallie Lord
May 25, 2021
Dealing with Disappointments in Relationships (Hope Series)
May 18, 2021
Understanding Your Core Wounds & Avoiding Toxic Relationships - with Dr. Janie Lacy
May 11, 2021
A Married Couple's Relationship Tips for Single People (Single AF Series) – with Shaun Williams
May 04, 2021
Love, Laughs, & Old-School Relationship Advice (Single AF Series) - with Comedian Ms. Maebelle
Apr 27, 2021
How Guys Think – A Single Man Bares All (Single AF Series) - with Avery Martin
Apr 20, 2021
Finding Love Without Losing Yourself (Single AF Series) – with Mandy Hale
Apr 13, 2021
In-Between Relationships: Becoming Confident & Gaining Clarity (Single AF Series) – with Videllia and Melissa
Apr 06, 2021
The Life of a Single Mom (Single AF Series) - with Jennifer Maggio
Mar 30, 2021
The Art of Becoming Happily Single (Single AF Series) - with Vernicia Eure
Mar 23, 2021
5 Qualities Single Men Look for in Single Women (Single AF Series) – with John Sims
Mar 16, 2021
Commuter Marriage: How Absence Makes the Heart Grow Fonder - with Abe and Elaine Romero
Mar 09, 2021
Revealing & Healing Sexual Abuse - with Dr. Jessica McCleese- All About Sex Series
Mar 02, 2021
Need an Intimacy Fix? There's an App for That! - with Dan Purcell (All About Sex Series)
Feb 23, 2021
Lopsided Libido - How to Deal with Different Sex Drives (All About Sex Series)
Feb 16, 2021
Making Love...Outside the Bedroom - with Shaun Williams (All About Sex Series)
Feb 09, 2021
Lies Women Believe About Sex – with Molly Moses (All About Sex Series)
Feb 02, 2021
Rethinking Intimacy, Redefining Sex - with Sheila Wray Gregoire (All About Sex Series)
Jan 26, 2021
What the Church Forgot to Teach Us About Sex - with Mark & Dawn Lawrence (All About Sex Series)
Jan 19, 2021
What Is Maintenance Sex & Should You Be Having It? (All About Sex Series)
Jan 12, 2021
Mood: When You’re Not in the Mood for Sex (All About Sex Series)
Jan 05, 2021
#MarriageGoals for 2021
Dec 29, 2020
How to be Heard in Your Marriage or Relationship
Dec 22, 2020
How to Love Your Spouse When You Don't Like Your Spouse
Dec 15, 2020
Stop Fixing Your Marriage Problems and Start Connecting Instead - with Mort Fertel
Dec 08, 2020
Uncovering Shame, Recovering Vulnerability in Relationships (Relationship Mistakes Series)
Dec 01, 2020
Go Away to Stay Together – the Power of Vacationing for Your Marriage
Nov 24, 2020
How These Hidden Fears Are Ruining Your Relationships (Relationship Mistakes Series)
Nov 17, 2020
The Power of Forgiveness in Relationships: Release Them, Restore You (Relationship Mistakes Series)
Nov 10, 2020
How to Stop Comparing Within Your Marriage or Relationship (Relationship Mistakes Series)
Nov 03, 2020
How Apathy & a Lack of Interest is Silently Killing Your Relationship (Relationship Mistakes Series)
Oct 27, 2020
How to Fix the Communication Problems in Your Marriage & Relationships
Oct 20, 2020
6 Ways to Build One Extraordinary Marriage with Intentional Intimacy & Less Talking - with Tony and Alisa DiLorenzo
Oct 13, 2020
Teen Pregnancy, Parenting, & Talking to Your Kids About Sex with My Mom, Paula Wynn
Oct 06, 2020
Race Conversations 101: How to Have Civil, Compassionate, & Courageous Conversations About Race
Sep 29, 2020
On the Brink of Divorce to a Breakthrough by Choice: the Value of a Faithful Marriage Community with Javier and Christina Llerena
Sep 22, 2020
Do Absent Fathers Have Rights Too? with Parental Advocate, Eric Carroll
Sep 15, 2020
How to Have a More Fulfilling Sex Life with Dr. Jessica McCleese
Sep 08, 2020
Rebuilding Our Marriage - Rebuilding Trust with My Hubby, Shaun Williams
Sep 01, 2020
Overcoming Infidelity in Marriage with Dr. Cyrus Williams
Aug 25, 2020
Welcome to Real Relationship Talk
Aug 18, 2020