Nutrition for Dancers with The Dance Nutritionist®
By Rachel Fine
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rachel Fine
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 261
Description
Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling supports strength, endurance, and mental well-being without restrictive dieting or disordered eating.
| Episode | Date |
|---|---|
|
Q: What Do Dancers Need to Know About Metabolism and Energy?
|
Dec 08, 2025 |
|
Q: How Can Dancers Navigate Food and Body Image During the Holidays?
|
Nov 24, 2025 |
|
Balance in Life And Ballet with Dietitian Nutritionist Rachel Fine and dancer Johanna Sigurdardottir
|
Nov 18, 2025 |
|
Q: How Much Protein Do Dancers Really Need?
|
Oct 27, 2025 |
|
Q: Should Dancers Set Weight Goals for Performance?
|
Oct 13, 2025 |
|
Q: How Can Dancers Navigate Body Changes with Confidence?
|
Oct 06, 2025 |
|
Q: What’s A Healthy Body Weight for Dancers, and Does An “Ideal” Even Exist?
|
Sep 27, 2025 |
|
Q: Can Dancers Eat Fast Food And Still Stay Healthy?
|
Sep 15, 2025 |
|
Q: How Can Dancers Prepare for Nutcracker Auditions with Confidence?
|
Sep 08, 2025 |
|
Q: How Can Dancers Meal Plan Without Stress?
|
Sep 01, 2025 |
|
Q: How Can Dancers Eat Healthy In College Dorms?
|
Aug 18, 2025 |
|
Q: Is There A "Best" Diet for A Dancer?
|
Aug 03, 2025 |
|
Q: Vitamin B12: Do dancers need to supplement it?
|
Jul 21, 2025 |
|
Q: Is Caffeine Helping or Hurting Your Dance Performance?
|
Jul 14, 2025 |
|
Q: How Can Dancers Prepare for a Summer Intensive Without Sacrificing Well-Being?
|
Jul 10, 2025 |
|
Q: Should Dancers Be Eating Carbohydrates? Here’s What You Need to Know
|
Jul 07, 2025 |
|
Confidence As A Dancer with Miami City Ballet Principal Samantha Hope Galler & Dietitian Rachel Fine
|
Jul 02, 2025 |
|
Sustainable Training With Dietitian Rachel Fine and Dancer Jasmine McDonald
|
Jun 27, 2025 |
|
Q: How Can Dancers Handle Food Disappointment Without Stress?
|
Jun 23, 2025 |
|
Q: How Can Dancers Strengthen Their Mind-Body Connection for Better Performance?
|
Jun 10, 2025 |
|
Q: Should Dancers Take Probiotics? Benefits for Performance and Gut Health
|
Jun 09, 2025 |
|
Surviving Summer Layoff and Sustaining Balance with Dancer Sophie Poulain and Dietitian Nutritionist Rachel Fine
|
Jun 02, 2025 |
|
Q: How Can Dancers Stop Eating When They Feel Full?
|
Jun 02, 2025 |
|
From Competition Dancer to Professional Ballerina with Eunice Suba and Nutritionist Rachel Fine
|
May 26, 2025 |
|
Q: How Does Food Affect a Dancer’s Mood?
|
May 26, 2025 |
|
Q: What Should Dancers Do When They’re Not Hungry but Need to Fuel?
|
May 26, 2025 |
|
Q: What Nutrition Supports Faster Injury Recovery for Dancers?
|
May 19, 2025 |
|
Building Balance with Dancer Trinity Santoro and Dietitian Nutritionist Rachel Fine
|
May 12, 2025 |
|
Q: What’s the Best Way for Dancers to Time Meals Around Training?
|
May 12, 2025 |
|
Building A Healthy Mindset As An Adult Ballet Dancer with Rachel Fine and Cristina Krigoloson
|
May 10, 2025 |
|
Building Balance As A Principal Dancer with Emma Von Enck and Nutritionist Rachel Fine
|
May 06, 2025 |
|
Confidence, Artistry, and Sustainable Training as an Adult Dancer with Rachel Fine and Julie of Broche Ballet
|
May 05, 2025 |
|
Q: Why Is Iron So Important for Dancers and How Can You Get Enough?
|
Apr 28, 2025 |
|
Nutrition, Eating Disorders, and Injury Recovery with Rachel Fine and NYCB Dancer Emily Kikta.
|
Apr 22, 2025 |
|
Q: Why Do Dancers Need More Food Variety, and How Can They Achieve It?
|
Apr 14, 2025 |
|
Cultivating Dancer Balance As A Dance Administrator with Lauren Fadeley and Dietitian Rachel Fine
|
Apr 09, 2025 |
|
An Educator's Perspective: Fostering The Healthy Dancer® with Rebecca Storani and Dietitian Nutritionist Rachel Fine
|
Apr 08, 2025 |
|
Achieving Balance as A Dancer with Dietitian Rachel Fine and Boston Ballet Courtney Nitting
|
Apr 08, 2025 |
|
Building Balance in Dance with Nutritionist Rachel Fine and Ballerina Ashley Simpson of BalletX
|
Apr 04, 2025 |
|
Q: How Can Dancers Spot Misleading Nutrition Marketing and Avoid It?
|
Mar 31, 2025 |
|
Food Is Fuel for NYC Rockettes Courtney and Caitlin Sullivan With Nutritionist Rachel Fine
|
Mar 25, 2025 |
|
Fostering Positive Dance Spaces At The Studio with Rachel Fine and Hilary Nicolai
|
Mar 25, 2025 |
|
Balancing Nutrition with Miami City Ballet Dancer Ella Titus and Dietitian for Dancers Rachel Fine
|
Mar 17, 2025 |
|
Q: Dancers, Willpower, & Discipline: Pathway to Success or Risk for Disordered Eating?
|
Mar 17, 2025 |
|
Q: Can I boost my body image in 5 minutes?
|
Mar 15, 2025 |
|
Food, Ballet, and Balance with Dancer Jordan London and Dietitian Nutritionist Rachel Fine
|
Mar 11, 2025 |
|
Q: Why Do Dancers Get Muscle Cramps and How Can They Prevent Them?
|
Mar 03, 2025 |
|
Transitioning from Pre-Pro to Pro with Ballerina Bella Boyd and Dietitian Nutritionist Rachel Fine
|
Feb 26, 2025 |
|
Q: Is It Possible For Dancers To Dine Out Without Stress?
|
Feb 24, 2025 |
|
Ballet and Balance with Dietitian for Dancers Rachel Fine and NYCB Principal Dancer Sterling Hyltin
|
Feb 18, 2025 |
|
Q: How Should You Really Compliment a Dancer?
|
Feb 15, 2025 |
|
Returning to The Stage with Rachel Fine and Goldie Walberg of The Lazy Ballerina Club
|
Feb 15, 2025 |
|
Food, Nutrition, and Balance with Ballerina Ava Sautter and Rachel Fine
|
Oct 22, 2024 |
|
Q: How Can Dancers Find the Right Nutrition Professional?
|
Oct 15, 2024 |
|
Q: Will drinking alcohol negatively impact me as a dancer?
|
Oct 02, 2024 |
|
Q: How can I manage my diet as a dancer with ADHD?
|
Sep 24, 2024 |
|
Q: When Is Weight Gain Necessary for Dancers, and How Can It Be Done Healthfully?
|
Sep 16, 2024 |
|
Q: Do Ideal Weight Charts Really Matter for Dancers?
|
Sep 09, 2024 |
|
Q: How Can Dancers Overcome the Orthorexic Identity?
|
Sep 02, 2024 |
|
Q: How Can Dancers Sustain Healthy Habits with The Healthy Dancer®?
|
Aug 27, 2024 |
|
Q: What Should Dancers Eat During Back-to-School Season?
|
Aug 19, 2024 |
|
Support Your Dancer's Period Health With Dr. Randi Goldman
|
Aug 15, 2024 |
|
Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine
|
May 27, 2024 |
|
Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
|
May 20, 2024 |
|
Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
|
May 14, 2024 |
|
Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil
|
May 06, 2024 |
|
Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
|
Apr 29, 2024 |
|
Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
|
Apr 22, 2024 |
|
Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
|
Apr 15, 2024 |
|
Becoming The Healthy Dancer® with Savannah Quiner
|
Apr 08, 2024 |
|
Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
|
Apr 04, 2024 |
|
Redefining The Healthy Dancer® with Lauryn Lanee Brown
|
Apr 03, 2024 |
|
Redefining The Healthy Dancer® with Nikita Boris
|
Apr 02, 2024 |
|
Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
|
Mar 28, 2024 |
|
Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
|
Mar 27, 2024 |
|
Becoming The Healthy Dancer® with Rachel Quiner
|
Mar 26, 2024 |
|
Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
|
Mar 25, 2024 |
|
Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
|
Mar 21, 2024 |
|
The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
|
Mar 20, 2024 |
|
Q: How Can Dancers Overcome Perfectionism and an All-or-Nothing Mindset?
|
Mar 18, 2024 |
|
Q: Are Foods High in Fat Really “Bad” for Dancers?
|
Mar 11, 2024 |
|
Q: How Can Dancers Set Smart Goals for a Successful New Season?
|
Mar 04, 2024 |
|
Q: How Can Dancers Use Food Journaling in a Positive, Supportive Way?
|
Feb 27, 2024 |
|
Q: What Are Smart Snacks for Dancers? | Your Guide to Healthy, Energy-Boosting Snacks
|
Feb 19, 2024 |
|
Q: How Can Dancers Eat Healthy on a Budget?
|
Feb 12, 2024 |
|
Q: What Are “Fun Foods,” and Can Dancers Include Them in Their Diet?
|
Feb 05, 2024 |
|
Q: Bloat, Gas, and Digestive Discomfort: How Can Dancers Support Their Digestive Health?
|
Jan 29, 2024 |
|
Q: How Can You Support a Friend Struggling with Disordered Eating?
|
Jan 22, 2024 |
|
Q: Is Intermittent Fasting Safe or Effective for Dancers?
|
Jan 15, 2024 |
|
Q: Why Should Dancers Stop Weighing Themselves? | Building Trust in Your Body
|
Jan 08, 2024 |
|
Q: Should Dancers Try a Detox or Cleanse?
|
Jan 01, 2024 |
|
Q: How Can Dancers Manage Stress, Fatigue, & Overwhelm? | A Guide to Supporting Energy and Mindset
|
Dec 26, 2023 |
|
Q: How Can Dancers Stay Properly Hydrated for Performance and Health?
|
Dec 18, 2023 |
|
Q: Burn Out From Dance? How Can Dancers Reignite Joyful Movement?
|
Dec 11, 2023 |
|
Q: How Can Dancers Stop Comparing Themselves to Others?
|
Dec 04, 2023 |
|
Q: Can Dancers Stop Counting Calories Without Losing Control?
|
Nov 27, 2023 |
|
Q: What Foods Can Help Dancers Improve Brain Health For Focus, Memory, and Retention?
|
Nov 20, 2023 |
|
Q: What Is Staying Power in Meals? | How to Eat for Lasting Energy
|
Nov 13, 2023 |
|
Q: Should Dancers Eat Less When They’re Not Dancing?
|
Nov 06, 2023 |
|
Q: How Can A Dancer's Diet Support Bone Health, Building Stronger Bones and Preventing Injuries?
|
Oct 30, 2023 |
|
GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine
|
Oct 24, 2023 |
|
Q: Is Your Meal Plan Helping or Hurting Your Dancing?
|
Oct 16, 2023 |
|
Q: How Can Dancers Navigate Cravings Without Guilt?
|
Oct 09, 2023 |
|
Q: What Is Practical Hunger? A Dancer’s Guide to Proactive Fueling
|
Oct 02, 2023 |
|
Q: How Much Protein Do Dancers Really Need? A Complete Guide
|
Sep 26, 2023 |
|
Q: What Does Nutrient Density Really Mean for Dancers?
|
Sep 19, 2023 |
|
Q: How Can Dancers Stop Feeling Guilty After Eating?
|
Sep 12, 2023 |
|
Q: Why Does Fear of Weight Gain Hold Dancers Back?
|
Sep 04, 2023 |
|
Q: How can I build a better body image as a dancer?
|
Aug 28, 2023 |
|
Q: Is Food Addiction Real—or Just a Myth for Dancers?
|
Aug 22, 2023 |
|
Q: How Can Dancers Support Hormone Health Through Nutrition?
|
Aug 14, 2023 |
|
Q: How Can Dancers Boost Their Energy Mid-Performance Through Nutrition?
|
Aug 07, 2023 |
|
Redefining Healthy Goals with Shane Wuerthner, Ballet Coach and Strength Coach at Athletistry Ballet Club
|
Jul 31, 2023 |
|
Q: How Can Hypermobile Dancers Support Their Body and Performance?
|
Jul 26, 2023 |
|
Redefine The Healthy Dancer® and Injury Recovery with Steven McRae & Dietitian Rachel Fine
|
Jul 25, 2023 |
|
Finding Comic Relief in Ballet with Bianca Scaglione
|
Jul 18, 2023 |
|
Medical and Nutrition Management of Hypermobility in Dancers with Dr. Linda Bluestein and Dance Dietitian Rachel Fine
|
Jul 11, 2023 |
|
Q: How Can Dancers Practice Mindful Eating to Support Their Performance?
|
Jul 04, 2023 |
|
Q: Are frozen foods healthy for dancers?
|
Jun 23, 2023 |
|
Q: What Are Restrictive Food Thoughts, and How Can Dancers Challenge The Food Police?
|
Jun 21, 2023 |
|
Q: How Can Dancers Tune Into Their Hunger and Fullness Cues?
|
Jun 14, 2023 |
|
Q: What Does Disordered Eating Look Like in Dancers?
|
Jun 03, 2023 |
|
Q: Is Organic Food Really Healthier for Dancers?
|
May 31, 2023 |
|
Q: How Can Dancers Eat Healthy While Traveling and On Tour?
|
May 24, 2023 |
|
Q: What Should Dancers Eat for Post-Performance Recovery?
|
May 18, 2023 |
|
Q: Am I Ready for Intuitive Eating as a Dancer?
|
May 11, 2023 |
|
Q: What Is Mindless Eating and How Does It Affect Dancers?
|
May 05, 2023 |
|
Sustainable Ballet Training, Life at Vaganova, and Flourishing Your Artistry with Isabella McGuire Mayes
|
Apr 29, 2023 |
|
Q: How Much Should A Dancer Eat In A Day?
|
Apr 22, 2023 |
|
Q: Should dancers follow an anti-inflammatory diet?
|
Apr 21, 2023 |
|
Q: What Should Dancers Do If Stress Makes It Hard to Eat?
|
Apr 14, 2023 |
|
Challenging antiquated ideals in the dance industry with Coach, Mentor, and Acro Expert Alex Patrick
|
Apr 13, 2023 |
|
Q: Is Clean Eating Actually Healthy for Dancers?
|
Apr 07, 2023 |
|
Q: What Does It Mean to Be The Healthy Dancer®?
|
Mar 31, 2023 |
|
Q: Why Are My Periods Irregular as a Dancer and How Can I Fix It?
|
Mar 26, 2023 |
|
Q: How Can Dancers Use Meal Prep to Save Time and Fuel Performance?
|
Mar 19, 2023 |
|
Fitness training for dancers and performance with Delaney Mena
|
Mar 14, 2023 |
|
Q: Is It REALLY Anti-Diet— or Just Diet Culture in Disguise?
|
Mar 13, 2023 |
|
Q: What Are the Biggest Myths About Intuitive Eating for Dancers?
|
Mar 07, 2023 |
|
Q: What Are the Nutrition Fundamentals Every Dancer Needs to Know?
|
Mar 03, 2023 |
|
Q: Are “What I Eat in a Day” Vlogs Helpful or Harmful for Dancers?
|
Mar 03, 2023 |
|
Career Transitions, Mentorship, and Audition Success with Pacific Northwest Ballet Principal Cecilia Iliesiu
|
Jan 27, 2023 |
|
Dancing Overseas & Trainee Life with Washington Ballet Trainee Clara Strassel
|
Jan 21, 2023 |
|
When changing your dance environment is the best progress you can make. Live chat with dancer Ana Emilia
|
Dec 21, 2022 |
|
Putting food flexibility into practice. Live chat with ballerina Chloë Réveillon
|
Dec 14, 2022 |
|
Q: Should Dancers Practice Portion Control? A Complete Guide
|
Dec 02, 2022 |
|
Q: How Can Dance Parents Support Their Child’s Health and Success?
|
Nov 24, 2022 |
|
Q: How Can Dancers Navigate Holidays Without Stressing About Food?
|
Nov 23, 2022 |
|
Self Care, Time away from the studio, and Balance When Busy with NYCBallet Dancer Olivia Mackinnon
|
Nov 09, 2022 |
|
Q: How Can Dancers Enjoy Halloween Candy Without Guilt?
|
Oct 26, 2022 |
|
Q: How Should Dancers Fuel for Nutcracker Performance Season?
|
Oct 26, 2022 |
|
Q: Can Dancers Thrive on a Plant-Based Diet? Complete Guide
|
Oct 25, 2022 |
|
Q: What should dancers eat before an audition?
|
Oct 25, 2022 |
|
NYCB Ballerina and Get Golden founder Jenelle Manzi chats with dancer dietitian Rachel Fine
|
Oct 25, 2022 |
|
Healthy cross-training habits for dancers with Rachel Hamrick and Dietitian Rachel Fine
|
Oct 18, 2022 |
|
From College Dance Major to Professional Dancer with Hana Delong
|
Oct 05, 2022 |
|
The Responsibilities of Artistic Director with Margaret Mullin and Dietitian Rachel Fine
|
Sep 28, 2022 |
|
Building balance as a freelance professional tap dancer with Demi Remick
|
Sep 22, 2022 |
|
Q: What Is Holistic Nutrition and How Can It Support Dancers?
|
Sep 15, 2022 |
|
Q: What Are the Most Common Nutrition Concerns for Dancers?
|
Sep 15, 2022 |
|
Fitness for Dancers: Why It Matters with Beth Nicely
|
Sep 11, 2022 |
|
NYCB Ballerina Alston Macgill on what it means to be The Healthy Dancer
|
Sep 08, 2022 |
|
Gut Health Support for Dancers with Dance Dietitian Rachel Fine and Dr. Megan Rossi
|
Aug 31, 2022 |
|
Q: Are You Making These 5 Dancer Meal Plan Mistakes?
|
Aug 25, 2022 |
|
Q: What Is Food Flexibility And Why Do Dancers Need It?
|
Aug 17, 2022 |
|
Q: Why Are Dance Nutrition Workshops Essential for Dancers?
|
Aug 09, 2022 |
|
Q: Summer Intensives for Dancers: What should I eat?
|
Jun 07, 2022 |
|
Q: What Do Professional Ballet Dancers Eat?
|
May 18, 2022 |
|
Becoming A Vegetarian and Discovering Balance with Dancer Audrey Malek
|
May 16, 2022 |
|
Keeping A Balanced and Healthy Mindset with Dancer Amanda Smith
|
May 10, 2022 |
|
Dance nutrition, health, and balance with pre-professional dance trainee Olivia Jacobus
|
May 02, 2022 |
|
From pre-professional ballet to life in college with dancer Ashley Lew
|
Apr 26, 2022 |
|
Dancer Melissa Chapski chats about her time training with Ellison Ballet and traveling abroad for her professional career
|
Apr 18, 2022 |
|
Dancing at Butler University and moving to the professional world at Dance Theatre of Harlem with Dancer Lindsey Donnell
|
Apr 11, 2022 |
|
Navigating Injury, Surgery, Recovery, and Hypermobile Ehlers-Danlos syndrome with Jazz Bynum
|
Apr 04, 2022 |
|
Maintaining Balance Outside The Studio with Ballerina and Choreographer Alexandra Farber
|
Mar 28, 2022 |
|
What Does It Mean To Be The Healthy Dancer with New York City Ballet Soloist Ashley Hod
|
Mar 22, 2022 |
|
A Healthy Relationship with Ballet featuring Ingrid Thoms and Dance Dietitian Rachel Fine
|
Mar 15, 2022 |
|
Performance Rituals, Comfort Food, Balance with Ballerina Ever Larson & Dance Dietitian Rachel Fine
|
Feb 28, 2022 |
|
Breaking Ballet Stereotypes with The Rogue Ballerina Ballerina Georgina Pazcoguin & Dance Dietitian Rachel Fine
|
Feb 21, 2022 |
|
The Journey To A Professional Dance Career with Ballerina Sarah Steele
|
Feb 15, 2022 |
|
Becoming a Virtual Dance Educator with Auti Kamal
|
Feb 08, 2022 |
|
A Late Start to Ballet with McKenzie Thomas and Dance Nutritionist Rachel Fine
|
Feb 01, 2022 |
|
Dance Dietitian Rachel Fine chats with Fitness Professional and Former Dancer Natasha Jade
|
Jan 24, 2022 |
|
Finding Balance On & Off The Stage with Dancer Destiny Wimpye and Dance Nutritionist Rachel Fine
|
Jan 17, 2022 |
|
Find Your Perfect Ballet Company with Cassidy McAndrew and Dance Nutritionist Rachel Fine
|
Jan 11, 2022 |
|
Ballet, Broadway, and Motherhood with Leanne Cope
|
Dec 28, 2021 |
|
From Dancer to Dance Educator and Promoting Health in The Studio with Leann Underwood of American Ballet Theatre
|
Dec 14, 2021 |
|
Finding Balance as A Principal Dancer with Natascha Mair, of English National Ballet
|
Dec 07, 2021 |
|
Supporting A Dancer's Physical, Mental, and Emotional Wellbeing with Dancer Jim Nowakowski
|
Nov 23, 2021 |
|
A Balanced Dance Career with Principal Dancer Angelica Generosa and Dance Nutritionist Rachel Fine
|
Nov 16, 2021 |
|
The Healthy Dancer Strategies with dancer Adji Cissoko and Dance Dietitian Rachel
|
Nov 08, 2021 |
|
Cultivating A Sustainable Dance Career with Zimmi Coker of American Ballet Theatre
|
Nov 02, 2021 |
|
Navigating A Dancer's Journey with Nikisha Fogo, Principal with San Francisco Ballet
|
Oct 26, 2021 |
|
Redefining The Healthy Dancer with Tiler Peck, Principal with New York City Ballet
|
Oct 18, 2021 |
|
Supporting Sustainable Habits, Houston Ballet Soloist Tyler Donatelli & Dance Dietitian Rachel Fine
|
Oct 12, 2021 |
|
Cross-Training and Conditioning for Dancers with Allie Christensen
|
Oct 05, 2021 |
|
Leaving Ballet, Returning To Ballet, & Broadening Perspectives with Dancer Autumn Klein
|
Sep 27, 2021 |
|
Rediscovering The Joy of Ballet with Kathryn Morgan
|
Sep 20, 2021 |
|
Dance Mom Melissa Gisoni on Navigating Dance Life with Daughters Maddie Ziegler and Kenzie Ziegler
|
Sep 13, 2021 |
|
Food, Culture, and A Shifting Perspective with Daphne Lee of Dance Theatre of Harlem
|
Sep 06, 2021 |
|
Keeping a Balanced Mindset with Nardia Boodoo
|
Aug 31, 2021 |
|
Post-Pandemic Opportunities with Dancer Silken Kelly
|
Aug 23, 2021 |
|
Dancing Abroad and Navigating Food Allergies with ABT Dancer Virginia Lensi
|
Aug 16, 2021 |
|
Building An Inclusive Dancewear Brand with Min of Cloud & Victory
|
Aug 10, 2021 |
|
Body Neutrality vs Body Acceptance with Registered Dietitian Brittany Modell
|
Aug 03, 2021 |
|
Become A Multidimensional Dancer & Challenge Negative Self Talk with Mental Health Therapist Josh Spell
|
Jul 27, 2021 |
|
Pointe Shoe Readiness and Support with Josephine Lee of The Pointe Shop
|
Jul 20, 2021 |
|
Challenge and Redefine: What Is The Ballet Body? With Colleen Werner
|
Jul 12, 2021 |
|
Implementing Self Care Practices as an Artist with Alexandra Chaves
|
Jul 06, 2021 |
|
Utilizing Self-Compassion To Build Confidence (on & off the stage) with Dr. Rachel Goldman
|
Jun 29, 2021 |
|
Navigating Body Ideals As A Male Dancer with ABT Soloist Gabe Stone Shayer
|
Jun 23, 2021 |
|
Career Shifts, COVID, and Navigating A New Normal with Former Principal Ballerina Lauren Lovette on New York City Ballet
|
Jun 12, 2021 |
|
Building An Injury Prevention and Recovery Plan with Dr. Danelle Dickson
|
May 27, 2021 |
|
Dancing In A Studio Company with Elisabeth Beyer of the ABT Studio Company
|
May 13, 2021 |
|
The Pursuit of (Im)perfection with Shelby Williams of Biscuit Ballerina
|
May 08, 2021 |
|
The Road To A Professional Career with Catherine Hurlin of American Ballet Theatre
|
Apr 25, 2021 |
|
Racism in Dance & Building Confidence As A Black Ballerina with Sydney MaGruder Washington
|
Apr 15, 2021 |
|
What Is Intuitive Eating and How Can Dancers Begin? A Chat With Evelyn Tribole
|
Apr 03, 2021 |
|
Dancing Away From Home with Katherine Barkman of The Washington Ballet
|
Apr 01, 2021 |
|
Harmful Stereotypes In Dance with Anna Maiche from Tiny Pretty Things
|
Mar 20, 2021 |
|
5 Tips for Dancers to Enjoy The Holidays Guilt-Free
|
Dec 14, 2020 |
|
Do You Suspect A Dancer Peer Has An Eating Disorder?
|
Sep 16, 2020 |
|
Q: How Do You Handle Diet Talk Without Losing Your Cool?
|
Aug 26, 2020 |
|
Conquering The Physical, Mental, Emotional, & Social Consequences of Disordered Eating with Paulina Waski of Boston Ballet
|
Aug 19, 2020 |
|
Fueling For Performance with Laine Habony of New York City Ballet
|
Aug 13, 2020 |
|
Managing Time Away From The Dance Studio with Katie Williams of ABT
|
Aug 06, 2020 |
|
How To Evolve Into A Healthy Dancer with Anabel Katsnelson of American Ballet Theatre
|
Jul 30, 2020 |
|
Reassessing Expectations During A Pandemic with Beckanne Sisk of Ballet West
|
Jul 23, 2020 |
|
Shifting My Nutritional Needs As A Dancer with Megan Fairchild of New York City Ballet
|
Jul 16, 2020 |
|
Studio owners, teachers, parents-Cultivate A Positive Environment with Allison Debona of Ballet West
|
Jul 08, 2020 |
|
Performance Fuel and COVID-19 with Meaghan Hinkis of The Royal Ballet
|
Jul 02, 2020 |
|
Embracing Your Dance Body and Navigating Cultural Differences with Nayara Lopes of PA Ballet
|
Jun 25, 2020 |
|
Burnout, Disordered Eating, & Breaking Away From Ballet with Miko Forgarty
|
Jun 17, 2020 |
|
Stay Calm & Build a Sustainable Workout Routine While Away From The Studio with Kathryn Boren of ABT
|
Jun 11, 2020 |
|
Challenging Body Comments and Shifting Self-Perception of A "Ballet Body" with Devon Teuscher of ABT
|
Jun 04, 2020 |
|
Finding Balance On & Off The Stage with Christine Shevchenko of ABT
|
May 28, 2020 |
|
Using Dance As A Medium For Body Confidence with Skylar Brandt of American Ballet Theatre
|
May 20, 2020 |
|
Unlearning The Harmful Messages of Diet Culture in Ballet with Emily Neale of Ballet West
|
May 13, 2020 |
|
Mindful Eating, A Balanced Plate, & A Positive Relationship with Food & Self with Sarah Lane of American Ballet Theatre
|
May 06, 2020 |
|
Q: What Can a Registered Dietitian Nutritionist Do for Dancers?
|
Apr 22, 2020 |
|
A Dancer's Guide to Reintroducing Trigger Foods
|
Apr 15, 2020 |
|
The Benefits of Vitamin C for Dancers
|
Apr 08, 2020 |
|
Q: Do Dancers Need Nutrition Supplements?
|
Apr 01, 2020 |
|
Q: How Can Dancers Eat Intuitively While Supporting Performance?
|
Mar 25, 2020 |
|
Q: Why Do Dancers Overeat? [And How Can You Break the Cycle]
|
Mar 18, 2020 |
|
Q: Can Dancers Lose Weight Healthfully?
|
Mar 11, 2020 |
|
A Dancer’s Guide to Hunger Cues
|
Mar 04, 2020 |
|
Q: How Can Dancers Navigate Emotional Eating Without Stress and Shame?
|
Feb 26, 2020 |
|
What “Should” A Dancer Eat In A Day?
|
Feb 19, 2020 |
|
Q: How many calories does a dancer need in a day?
|
Feb 13, 2020 |
|
Q: Should dancers use the nutrition facts label?
|
Feb 05, 2020 |
|
Q: What Is RED-S in Dancers? | Understanding Relative Energy Deficiency in Sport
|
Jan 29, 2020 |
|
A Dancer's Guide to Managing Perfectionism
|
Jan 22, 2020 |
|
Top Foods to Boost Dance Performance
|
Jan 16, 2020 |
|
Q: How Can Dancers Dismantle Food Rules?
|
Jan 05, 2020 |
|
What Nutrition Resources Are Available for Dancers?
|
Dec 08, 2019 |
|
A Dancer’s Guide to Ending the Mirror Comparison Game
|
Nov 17, 2019 |
|
5 Actionable Tips for Dancers To Build A Better Body Image
|
Nov 12, 2019 |
|
Nutrition for Dancers - Welcome to The Community
|
Nov 01, 2019 |
|
Nutrition for Dancers with The Dance Nutritionist®
|
Oct 31, 2019 |