Kidney Stone Diet

By SPYR

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Episodes: 317

Description

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Episode Date
Is Pumpkin High in Oxalate?
Oct 27, 2026
Are Mango and Pineapple High in Oxalate?
Oct 20, 2026
Chicken, Fish or Red Meat: Which Is Best for Kidney Stones?
Oct 14, 2026
Is Cheese Good or Bad for Kidney Stones?
Oct 06, 2026
Is Sparkling Water Bad for Kidney Stones?
Sep 29, 2026
Arugula: Spinach Replacement or Another Oxalate Trap?
Sep 22, 2026
Pumpkin Seeds, Pistachios, and the Snack Aisle
Sep 15, 2026
Coffee, Tea, and Kidney Stones: The Caffeine Episode
Sep 08, 2026
Protein Powders in 2026: What I Tell Patients Now
Sep 01, 2026
Sugar, Honey, Maple Syrup: Which Sweeteners Are Stone-Safe?
Aug 25, 2026
Prevent kidney stones with water
Aug 18, 2026
Watch this if you're eating right and STILL making kidney stones
Aug 11, 2026
You have no idea this is causing your kidney stones
Aug 04, 2026
The one thing kidney stone doctors get wrong
Jul 28, 2026
Is this healthy drink good for kidney stone formers?
Jul 21, 2026
The Kidney Stone TRUTH about Lemons
Jul 14, 2026
My patients have been doing this wrong
Jul 07, 2026
What do these lab results mean?
Jun 30, 2026
The Kidney Stone TRUTH about Apple Cider Vinegar
Jun 23, 2026
Food-based supplement danger?
Jun 16, 2026
How much calcium does it take to flush oxalate?
May 26, 2026
The SECRET about Potassium Citrate
May 19, 2026
The TRUTH about tofu
May 12, 2026
WORST foods for kidney stones in 2026
May 05, 2026
The hidden reason you keep making stones
Apr 28, 2026
My family tells me I'm not eating enough protein
Apr 21, 2026
How my patients prevent kidney stones while traveling
Apr 14, 2026
Don’t take another bite until you hear this
Apr 07, 2026
DO THIS after kidney stone surgery
Mar 31, 2026
The TRUTH about the carnivore diet and kidney stones
Mar 24, 2026
You'll wish you knew this sooner
Mar 17, 2026
Did cashews give me kidney stones?
Mar 10, 2026
The TRUTH about protein powder and your kidney stones
Mar 03, 2026
Did almonds give me kidney stones?
Feb 24, 2026
Most people forget about these low oxalate foods
Feb 17, 2026
Is bread safe to eat with kidney stones?
Feb 10, 2026
Are chia seeds safe to eat with kidney stones?
Feb 03, 2026
Is quinoa safe to eat with kidney stones?
Jan 27, 2026
What to eat for breakfast with kidney stones
Jan 20, 2026
What does a urine test show for kidney stones?
Jan 13, 2026
Add sodium to prevent kidney stones
Jan 06, 2026
I have a kidney stone, now what?
Dec 30, 2025
The best foods to prevent kidney stones in 2026
Dec 23, 2025
Think oxalate caused your kidney stone? Think again.
Dec 16, 2025
Can kidney stones trigger an eating disorder?
Dec 09, 2025
You'll never stop making kidney stones until you do this
Dec 02, 2025
These experts gave you kidney stones
Nov 25, 2025
The scary TRUTH about traveling when you have a kidney stone
Nov 18, 2025
Did spinach give me kidney stones?
Nov 11, 2025
Is the Kidney Stone Diet a scam?
Nov 04, 2025
Most people don't know this about collagen
Oct 28, 2025
Don't skip this if you want to prevent kidney stones
Oct 21, 2025
How to make a kidney stone this winter
Oct 14, 2025
Are you making this low oxalate mistake?
Oct 07, 2025
Calcium may dissolve kidney stones?!
Sep 30, 2025
The worst foods for kidney stones in 2026
Sep 23, 2025
Is your breakfast causing kidney stones?
Sep 16, 2025
Removing oxalate won't prevent kidney stones!
Sep 09, 2025
You won't prevent kidney stones until you do this
Sep 02, 2025
Did pasta give me kidney stones?
Aug 26, 2025
Which foods have no oxalate?
Aug 19, 2025
Did turmeric give me kidney stones?
Aug 12, 2025
Are raspberries high in oxalate?
Aug 05, 2025
Did blueberries give me kidney stones?
Jul 29, 2025
Is kale high in oxalate?
Jul 22, 2025
Will this help you pass a kidney stone fast?
Jul 15, 2025
Did avocados give me kidney stones?
Jul 08, 2025
Is chocolate high in oxalate?
Jul 01, 2025
How to PREVENT Kidney Stones (according to science!)
Jun 24, 2025
Will peanut butter give me kidney stones?
Jun 17, 2025
What Harvard is telling us about preventing kidney stones
Jun 10, 2025
Can apple cider vinegar treat kidney stones?
Jun 03, 2025
Can too much vitamin C lead to kidney stones?
May 27, 2025
"Learn from my stupidity" - protein shakes and kidney stones
May 20, 2025
Lemonade: the best-kept secret kidney stones?
May 13, 2025
"Is my doctor lying to me?"
May 06, 2025
"Does drinking soda cause kidney stones?"
Apr 29, 2025
"I was told I might have kidney stones what do I do?"
Apr 22, 2025
Most people don't know this will lower oxalate
Apr 15, 2025
When do I go to the hospital for a possible kidney stone?
Apr 08, 2025
You'll never stop making stones if you eat this
Apr 01, 2025
Don't skip this if you want to dissolve your kidney stones
Mar 25, 2025
Think you know oxalate? Think again.
Mar 18, 2025
Most people don’t know this about vitamin D
Mar 11, 2025
Here’s what nobody talks about when preventing kidney stones
Mar 04, 2025
Is my calcium supplement causing kidney stones?
Feb 25, 2025
Stop doing THIS if you want to prevent kidney stones
Feb 18, 2025
Spinach isn't what you think it is
Feb 04, 2025
Are these leafy green vegetables causing your kidney stones?
Jan 28, 2025
Don't start a gluten-free diet before hearing this
Jan 21, 2025
How long does it take to make a kidney stone?
Jan 14, 2025
The TRUTH about chanca piedra
Jan 07, 2025
This will change how you see osteoporosis
Dec 31, 2024
Oxalates aren't causing your kidney stones, this is.
Dec 24, 2024
Is your salad dressing causing kidney stones?
Dec 17, 2024
Does soaking vegetables reduce oxalate?
Dec 10, 2024
Did the microwave cause your kidney stones?
Dec 03, 2024
You NEED to do this after passing a kidney stone
Nov 26, 2024
How much oxalate is in quinoa?
Nov 19, 2024
The TRUTH about potassium citrate and your kidney stones
Nov 12, 2024
You're not peeing enough, here's why
Nov 05, 2024
Make these changes to prevent kidney stones
Oct 29, 2024
Why is too much calcium a problem for kidney stones?
Oct 22, 2024
Oxalate Q&A for preventing kidney stones
Oct 15, 2024
What deficiency causes kidney stones?
Oct 08, 2024
How can I prevent kidney stones if I don't cook?
Oct 01, 2024
How much oxalate is in Brussels sprouts?
Sep 24, 2024
Do electrolytes or mineral water cause kidney stones?
Sep 17, 2024
Does a low oxalate diet prevent kidney stones?
Sep 10, 2024
Does weight loss cause kidney stones?
Sep 03, 2024
How much should I drink to prevent kidney stones?
Aug 27, 2024
Does Ozempic cause kidney stones?
Aug 20, 2024
Why you're a lifelong kidney stone maker
Aug 13, 2024
Help! I can't get enough calcium without supplements!
Aug 06, 2024
When do I need to see a nephrologist for kidney stones?
Jul 30, 2024
Can I do the Kidney Stone Diet if I’m on medication?
Jul 23, 2024
3 things you need to know before a 24 hour urine collection
Jul 16, 2024
5 things you get wrong about kidney stones
Jul 09, 2024
What foods have no oxalate?
Jul 02, 2024
How to pass a kidney stone (10 Tips!)
Jun 25, 2024
How much oxalate is in sweet potatoes
Jun 18, 2024
Fact or Fiction: Stop eating meat to prevent kidney stones
Jun 11, 2024
Who should avoid the Kidney Stone Diet?
Jun 04, 2024
What are proper portion sizes for kidney stone prevention?
May 28, 2024
Will TUMS cause kidney stones?
May 21, 2024
Can I eat almonds on a low oxalate diet?
May 14, 2024
How important is oxalate in kidney stone prevention?
May 07, 2024
🚨 New Harvard oxalate list! 🚨 What you need to know about the changes!
Apr 30, 2024
Can I eat spinach on a low oxalate diet?
Apr 23, 2024
Fact or Fiction: Vegan diets cause kidney stones
Apr 16, 2024
Fact or Fiction: Basil tea will prevent kidney stones
Apr 09, 2024
Fact or Fiction: Lemon juice will pass my kidney stone
Apr 02, 2024
Fact or Fiction: Cranberry juice will prevent my kidney stones
Mar 26, 2024
Fact or Fiction: All kidney stones cause pain
Mar 19, 2024
Fact or Fiction: Tap water caused your kidney stone
Mar 12, 2024
Fact or Fiction: Drinking olive oil will help pass a kidney stone
Mar 05, 2024
Fact or Fiction: Calcium caused your kidney stones
Feb 27, 2024
Should you have your kidney stone analyzed?
Feb 20, 2024
Confused about kidney stones?
Feb 13, 2024
Help! I'm peeing all night long! I can't sleep!
Feb 06, 2024
Help! Doctor said to drink 100oz a day! There's no way!?
Jan 30, 2024
What foods can you eat on a low oxalate diet?
Jan 23, 2024
How soon should you have calcium after oxalate?
Jan 16, 2024
Kidney Stone Diet Safe Protein Bars
Jan 09, 2024
Do salt caves increase my sodium level?
Jan 02, 2024
Is oat milk high in oxalate?
Dec 26, 2023
Are poppy seeds high in oxalate?
Dec 19, 2023
Can I count soup as fluid intake?
Dec 12, 2023
Does calcium cancel out oxalates?
Dec 05, 2023
Can we eat brown rice with kidney stones?
Nov 28, 2023
I can't find help for my kidney stones!
Nov 21, 2023
Careful! Added sugar increases kidney stone risk!
Nov 14, 2023
How is identity related to health?
Nov 07, 2023
Is psyllium fiber high in oxalate?
Oct 31, 2023
Does Kratom cause kidney stones?
Oct 24, 2023
Does biotin cause kidney stones?
Oct 17, 2023
Are fortified milks safe for kidney stones?
Oct 10, 2023
Loved one with kidney stones, how can I help?
Oct 03, 2023
25 years of kidney stone prevention
Sep 26, 2023
Kidney stone prevention, where to begin
Sep 19, 2023
What gives? Is kale high or low in oxalate?!
Sep 12, 2023
Is fish oil good for kidney stones?
Sep 05, 2023
Will creatine cause kidney stones?
Aug 29, 2023
Can kidney stones affect your mental health?
Aug 22, 2023
Is rhubarb bad for kidney stones?
Aug 15, 2023
Coffee caused my kidney stones
Aug 08, 2023
5 natural remedies to fight kidney stones
Aug 01, 2023
How much oxalate is in peeled potatoes?
Jul 25, 2023
Do energy drinks cause kidney stones?
Jul 18, 2023
Do I need annual urine collections?
Jul 11, 2023
Does menopause cause kidney stones?
Jul 04, 2023
How kidney stones can save your life
Jun 27, 2023
Can I pass a 5mm kidney stone?
Jun 20, 2023
Soybeans and kidney stones
Jun 13, 2023
Can too much potassium citrate cause kidney stones?
Jun 06, 2023
Drink tea all day long with kidney stones
May 30, 2023
Should I stop taking vitamin C if I have kidney stones?
May 23, 2023
Going out to eat on the Kidney Stone Diet
May 16, 2023
Urine pH and kidney stones
May 09, 2023
What is the first symptom of kidney stones?
May 02, 2023
Is spaghetti high in oxalate?
Apr 25, 2023
Do kidney stones cause anxiety?
Apr 18, 2023
Reducing sodium in packaged foods
Apr 11, 2023
Are black beans high in oxalate?
Apr 04, 2023
How much oxalate is in sweet potatoes?
Mar 28, 2023
How do you prevent kidney stones on a keto diet?
Mar 21, 2023
How do I break up my kidney stone?
Mar 14, 2023
Bariatric Patients and Supplements
Mar 07, 2023
Will I make more kidney stones?
Feb 28, 2023
The stress of habit change
Feb 21, 2023
Is the Kidney Stone Diet a Low Oxalate Diet?
Feb 14, 2023
Protein drinks for kidney stone patients
Feb 07, 2023
How to drink enough water to avoid kidney stones?
Jan 31, 2023
Is milk bad for kidney stones?
Jan 24, 2023
Will vitamin D increase my kidney stone risk?
Jan 17, 2023
How can I change my lifestyle?
Jan 10, 2023
Dairy allergies and kidney stones
Jan 03, 2023
No plants, no meat, what do I eat?
Dec 27, 2022
Can I prevent kidney stones on a low carb diet?
Dec 20, 2022
How fast do kidney stones form?
Dec 13, 2022
How to stick to a healthy lifestyle
Dec 06, 2022
Low Oxalate Meals
Nov 29, 2022
Does lemon juice prevent kidney stones?
Nov 22, 2022
Kidney stone fear and anxiety
Nov 15, 2022
Are kidney stones hereditary?
Nov 08, 2022
MSK (Medullary Sponge Kidney) and Kidney Stones
Nov 01, 2022
How do I get calcium on a plant-based diet?
Oct 25, 2022
What is the best prevention for kidney stones?
Oct 18, 2022
Will intermittent fasting prevent kidney stones?
Oct 11, 2022
How much oxalate is in french fries?
Oct 04, 2022
Are lemon rinds high in oxalate?
Sep 27, 2022
Does Glucosamine cause kidney stones?
Sep 20, 2022
Diabetes, low carb, and uric acid stones
Sep 13, 2022
The oxalate fear factor
Sep 06, 2022
Does tea cause kidney stones?
Aug 30, 2022
Is soda safe on the Kidney Stone Diet?
Aug 23, 2022
Lower your oxalate with supplements? Jill's fired up!
Aug 16, 2022
Celebrate the small wins. Happy 100!
Aug 09, 2022
Lose weight with the Kidney Stone Diet
Aug 02, 2022
Are avocados high in oxalate?
Jul 26, 2022
Plant-based diet increases kidney stones?
Jul 19, 2022
Is wheat a risk for kidney stone formers?
Jul 12, 2022
Most common ages for kidney stones
Jul 05, 2022
High urine calcium and kidney stones
Jun 28, 2022
Kidney stone risk factors
Jun 21, 2022
Finding joy in life
Jun 14, 2022
We don't know what we don't know
Jun 07, 2022
How important are oxalates?
May 31, 2022
Is Chanca Piedra a kidney stone breaker?
May 24, 2022
Does alkaline water help kidney stone patients?
May 17, 2022
Breakfast ideas for kidney stone prevention
May 10, 2022
What spices cause kidney stones?
May 03, 2022
The worst food for kidney stones
Apr 26, 2022
The number one way to prevent kidney stones
Apr 19, 2022
Can I eat peanut butter on a low oxalate diet?
Apr 12, 2022
What is Oxalate Dumping?
Apr 05, 2022
How much protein is too much?
Mar 29, 2022
Building muscle on the Kidney Stone Diet
Mar 22, 2022
Baked Potatoes on a low oxalate diet
Mar 15, 2022
Can I eat Jicama on a low oxalate diet?
Mar 08, 2022
Help! I love sugar!
Mar 01, 2022
Which vitamins are hard on kidneys?
Feb 22, 2022
Should I reduce my oxalate if I have a calcium phosphate stone?
Feb 15, 2022
Is milk bad for kidney stones?
Feb 08, 2022
How do I maintain my weight on the Kidney Stone Diet?
Feb 01, 2022
What is the calcium to oxalate ratio?
Jan 25, 2022
Is rice good for kidney stones?
Jan 18, 2022
Which foods cause kidney stone flare-ups?
Jan 11, 2022
How to eat when you have too much oxalate in your urine
Jan 04, 2022
Can I eat eggs if I have kidney stones?
Dec 28, 2021
Why you need to reduce your sugar as a kidney stone former
Dec 21, 2021
How grief can affect your diet
Dec 14, 2021
What is the best food to eat when you have kidney stones?
Dec 07, 2021
Can coffee prevent kidney stones?
Nov 30, 2021
Grab-and-Go Snacks for Kidney Stone Formers
Nov 23, 2021
New Oxalate Research! Oxalate Content of Dairy-Free Milk
Nov 16, 2021
How lemon can dissolve kidney stones
Nov 09, 2021
Why sugar substitutes may help your kidney stone prevention
Nov 02, 2021
I have one kidney. How do I prevent kidney stones?
Oct 26, 2021
How to get enough fiber on a low oxalate diet
Oct 19, 2021
Are you drinking enough fluids to prevent kidney stones?
Oct 12, 2021
Why there is so much conflicting information about oxalate
Oct 05, 2021
Does it feel like there's nothing left to eat on a low oxalate diet?
Sep 28, 2021
Did collagen protein give me kidney stones?!
Sep 21, 2021
Help! I'm losing too much weight!
Sep 14, 2021
Beyond Harvard, who can we trust for oxalate info?
Sep 07, 2021
Can I eat bread if I'm a kidney stone former?
Aug 31, 2021
Is turmeric safe for kidney stone formers?
Aug 24, 2021
What is the Kidney Stone Diet?
Aug 17, 2021
How much oxalate is in chia and flax seeds?
Aug 10, 2021
How can I shrink my kidney stone?
Aug 03, 2021
Does matcha green tea cause kidney stones?
Jul 27, 2021
How much calcium does it take to safely eat high oxalate foods?
Jul 20, 2021
How much oxalate is in sesame seeds and tahini?
Jul 13, 2021
How can diabetics avoid kidney stones?
Jul 06, 2021
How many carbs and how much fat should I have?
Jun 29, 2021
Can I eat almonds if I have them with calcium?
Jun 15, 2021
Why do I have kidney stones when my urine test results found low to no oxalate?
Jun 08, 2021
How much oxalate is in pomegranate juice?
Jun 01, 2021
Can I catch up on my daily water by drinking it all at once?
May 25, 2021
Are eggs considered meat protein on the Kidney Stone Diet?
May 18, 2021
Is all sugar bad or only added sugar?
May 11, 2021
When will Harvard update their oxalate list?
May 04, 2021
Does weight loss surgery increase kidney stone risk?
Apr 27, 2021
If I get uric acid stones do I still have to worry about oxalate?
Apr 20, 2021
Is my Vitamin D supplement causing kidney stones?
Apr 13, 2021
Help! Soup is so high in sodium!
Apr 06, 2021
How much dark chocolate can I have as a kidney stone former?
Mar 30, 2021
Should I get a blood test if I'm a kidney stone former?
Mar 23, 2021
Can a high fat diet cause kidney stones?
Mar 16, 2021
Is quinoa high in oxalate?
Mar 09, 2021
Are vegetarian meat substitutes high in oxalate?
Mar 02, 2021
Why do oranges have more oxalate than orange juice?
Feb 23, 2021
Can I eat potatoes as a kidney stoner?
Feb 16, 2021
Which protein powders are safe for kidney stone formers?
Feb 09, 2021
Which gluten-free flours are safe for kidney stone formers?
Feb 02, 2021
Does alcohol consumption increase urine calcium?
Jan 26, 2021
What can kidney stone formers eat for breakfast?
Jan 19, 2021
Does cranberry juice help prevent kidney stones?
Jan 12, 2021
What type of salt is best for a kidney stoner?
Jan 05, 2021
Do women get more kidney stones?
Dec 29, 2020
Why am I urinating less?
Dec 22, 2020
How much animal protein should I eat?
Dec 15, 2020
What can I eat?! I produce uric acid and calcium oxalate kidney stones!
Dec 08, 2020
Nutrition labels and what to look out for
Dec 01, 2020
Navigating the holidays as a kidney stoner
Nov 24, 2020
Does sodium cause kidney stones?
Nov 17, 2020
Are supplements safe for kidney stone formers?
Nov 10, 2020
Why you need a 24-hour urine collection
Nov 03, 2020
Why Jill always recommends the Harvard Oxalate List
Oct 27, 2020
Does apple cider vinegar dissolve kidney stones?
Oct 20, 2020
Does potassium citrate prevent future kidney stones?
Oct 13, 2020
Should I reduce oxalate even if my kidney stones are not calcium oxalate?
Oct 06, 2020
What are oxalates?
Sep 29, 2020
What are the symptoms of kidney stones?
Sep 22, 2020
What causes kidney stones?
Sep 15, 2020
How Jill Harris became the Kidney Stone Prevention Expert
Sep 07, 2020