It's About DAMN Time
By Jarratt DAMN, DaWholeDamnShow
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Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 192
Description
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
| Episode | Date |
|---|---|
|
Fan Favorite: You Can’t Take Everyone With You (Storm’s Pick)
|
Oct 28, 2025 |
|
From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time
|
Oct 21, 2025 |
|
You ARE Enough… But I Get Why You Don’t Believe It Yet
|
Oct 09, 2025 |
|
The Hustle Ain’t Worth It: Burnout, Boundaries & Real Recovery (Featuring Dr. Cassandre Dunbar)
|
Sep 30, 2025 |
|
No Apologies: The Aftermath — From Overthinking to Self-Trust
|
Sep 23, 2025 |
|
No Apologies: 5 Days Unfiltered Getting Out of My Own Way
|
Sep 09, 2025 |
|
No, No, No: Stop People-Pleasing and Start Living (Featuring SaKarra Fite)
|
Sep 02, 2025 |
|
Guac Costs Extra: The Scarcity Mindset Shapes Everything
|
Aug 12, 2025 |
|
Money Trauma Runs Deep: Heal Your Relationship with Money and Break the Generational Curse (Featuring Anthony Weaver)
|
Aug 05, 2025 |
|
Leaving Behind the Poison (CLASSIC): Escaping From Toxic Workplaces and Finding Freedom - Featuring Stephy Kiss
|
Jul 29, 2025 |
|
You Don’t Trust Yourself—And That’s Why You’re Stuck
|
Jul 22, 2025 |
|
Purpose Over Pressure: Letting Go of Hustle Culture to Find Peace (Featuring Ron Brown)
|
Jul 15, 2025 |
|
That Dream You Got...You’re Not Doing the Work
|
Jul 08, 2025 |
|
What’s For You Is For You: Stop Overthinking and Start Moving
|
Jul 01, 2025 |
|
Fck Approval: How to Live Your Truth When People Just Don’t Get It (Featuring Cookie Brown)
|
Jun 25, 2025 |
|
Everybody Wants the Soft Life… But Are You Ready for It?
|
Jun 18, 2025 |
|
You Want to Help? Understanding Support During Depression
|
Jun 10, 2025 |
|
Mental Health Rewritten: What If We Stopped Trying to Be So Damn Strong (Featuring Dominic Lawson)
|
May 27, 2025 |
|
The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental Health
|
May 15, 2025 |
|
You Know My Style: Navigating Relationships Based on Attachment Styles (CLASSIC) - Featuring Dr. Janis Moody
|
Apr 22, 2025 |
|
Break Free from People-Pleasing: Stop Losing Yourself in Love (Featuring Jazmyne Thomas)
|
Apr 15, 2025 |
|
Surviving Survival Mode: How to Escape the Cycle and Reclaim Your Life (Ft. Leigh LaRie)
|
Apr 01, 2025 |
|
How to Prioritize YOU When Everyone Needs Something from You
|
Mar 25, 2025 |
|
Hench Here: The Power of Asking for Help (And Why You Need To)
|
Mar 18, 2025 |
|
Am I the Problem? How Self-Accountability Can Lead to Healing (Featuring Stephy Kiss)
|
Mar 11, 2025 |
|
Your Presence is Required: What Trials Teach Us About Gratitude & Purpose (Featuring Kenda Lawson)
|
Feb 25, 2025 |
|
Holdin’ Me Back: Embracing Who I Am, Unapologetically
|
Feb 18, 2025 |
|
Feelin’ Myself: Boosting Your Sexual Confidence for a Better You (Featuring Jazmyne Thomas)
|
Feb 11, 2025 |
|
Stuck in a Holding Pattern? How to Break Free & Move Forward in Life
|
Feb 05, 2025 |
|
I'm A Survivor: Lessons Learned in Life's Lowest Moments
|
Feb 04, 2025 |
|
Still I Stand: Finding Resilience in the Face of 2024's challenges
|
Nov 19, 2024 |
|
It's All in My Head: When Overthinking Becomes Self-Sabotage
|
Nov 12, 2024 |
|
Fight for the Life You Want: Battling Through Adversity and Defying the Odds
|
Nov 06, 2024 |
|
Getting Kinky: How to Talk About Your Desires in the Bedroom (Feat. Safiya Darling)
|
Oct 29, 2024 |
|
Living in Your Truth: Embracing Authenticity to Strengthen Connections
|
Oct 22, 2024 |
|
Redefining Life at 40: Navigating After Divorce and Starting Anew (Featuring Shanna Stevenson)
|
Oct 15, 2024 |
|
A Different Road: Why Going Vegan is More Than Just a Diet Change (Featuring Marquita Henderson)
|
Oct 08, 2024 |
|
Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion
|
Oct 01, 2024 |
|
Practice What You Preach: The Power of Accountability in Health & Wellness
|
Sep 17, 2024 |
|
The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson)
|
Sep 10, 2024 |
|
Band-Aids Over Bullet Holes: Discover Effective Strategies for Anxiety Relief
|
Sep 03, 2024 |
|
No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)
|
Aug 27, 2024 |
|
Free Yourself: Shift Your Negative Mindset and Reshape Your Life
|
Aug 20, 2024 |
|
I Ain't Stressin' Today: How a Stress Detox Can Change Your Life
|
Aug 13, 2024 |
|
Never Be Afraid to Fight for Yourself
|
Aug 06, 2024 |
|
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Life REWIND (Featuring Ty Nichols)
|
Jul 30, 2024 |
|
The Secret Sauce: Mastering Consistency Inspired by Kobe Bryant
|
Jul 23, 2024 |
|
Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner)
|
Jul 09, 2024 |
|
You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody)
|
Jul 02, 2024 |
|
No Apologies: Finding New Ways to Express Emotions as a Black Man
|
Jun 25, 2024 |
|
The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton)
|
Jun 18, 2024 |
|
Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris)
|
Jun 11, 2024 |
|
New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae)
|
Jun 04, 2024 |
|
Just to Get By: Pushing Through Frustration When You're Tired
|
May 28, 2024 |
|
I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise)
|
May 14, 2024 |
|
Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar)
|
May 07, 2024 |
|
Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige)
|
Apr 30, 2024 |
|
Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring Stephy Kiss)
|
Apr 23, 2024 |
|
Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life
|
Apr 17, 2024 |
|
Stop Procrastinating and Start Winning (Featuring Sandy B)
|
Apr 02, 2024 |
|
Diabetes UNplugged: Dating While Diabetic
|
Mar 21, 2024 |
|
Locked Up: Distinguishing Between Support & Self-Validation
|
Mar 19, 2024 |
|
Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers
|
Mar 12, 2024 |
|
The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman)
|
Mar 05, 2024 |
|
The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***!
|
Feb 27, 2024 |
|
Learning To Take Control Of Your Peace: My New Year's Mentality
|
Jan 02, 2024 |
|
Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities
|
Dec 20, 2023 |
|
Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon)
|
Dec 12, 2023 |
|
YOU DESERVE IT: Lessons Learned from My Day in Brooklyn
|
Dec 05, 2023 |
|
Walking in Your Purpose: Finding Your Path Unexpectedly
|
Nov 28, 2023 |
|
Dominating DAMN Diabetes: Entry #3 - The Setback
|
Nov 17, 2023 |
|
Crafting Success: Essential Tools for Every Entrepreneur (Featuring Nikki Porcher)
|
Nov 14, 2023 |
|
Dominating DAMN Diabetes: Entry #2 - After the Reboot
|
Nov 10, 2023 |
|
Stress Less, Weigh Less: The Connection Between Stress and Weight - Featuring Medina Henry
|
Nov 07, 2023 |
|
Dominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar Reboot
|
Nov 03, 2023 |
|
Reclaiming Your Self-Image: 5 Steps to a Positive You
|
Oct 31, 2023 |
|
Why I Am Single? Having An Honest Talk & Unpacking The Reasons Why
|
Oct 17, 2023 |
|
Parenting Parents: Dealing with Aging Parents and Attempting to Keep Pushin'
|
Oct 10, 2023 |
|
Unlocking Your Potential: The Power of a Morning Routine
|
Sep 27, 2023 |
|
Timing Love: When is the Right Age for Kids to Date? (Featuring Irmari Rosario)
|
Sep 19, 2023 |
|
Art imitates Life: How Art Therapy Helps Expression & Communication REWIND(Featuring Pierra D. Brown)
|
Sep 05, 2023 |
|
Do I Have ADHD? Recognizing and Embracing Adult ADHD Traits
|
Aug 29, 2023 |
|
The Show Must Go On
|
Aug 15, 2023 |
|
Love From Afar: Learning That Everyone From Your Past Isn't In Your Future
|
Jul 25, 2023 |
|
Are You Really Ready: Examining If You Prepared For The Things You Want From Life (Featuring Jade Raven)
|
Jul 11, 2023 |
|
Feeling Stuck: Forging A New Path Through The Feeling Of Uncertainty (Featuring Latrice Sampson Richards)
|
Jun 27, 2023 |
|
Are You Really Triggered: Dealing With the Term's Misuse and What It Actually Means
|
Jun 13, 2023 |
|
Choosing Yourself: How To Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)
|
Jun 06, 2023 |
|
Study Your Lessons: 5 Things I've Learned From My 100 Episodes
|
May 30, 2023 |
|
Success & Happiness: A Self Journey to Determine Your Path to Your Vision
|
May 23, 2023 |
|
Cultivating Confidence:Applying Cognitive Engineering to Overcome Self-Doubt (Featuring Christy Renee)
|
May 16, 2023 |
|
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols)
|
May 09, 2023 |
|
Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk
|
May 02, 2023 |
|
Your New Secret Weapon: The Surprising Ways Magnesium Can Impacts Your Health (Featuring Natalie Jurado)
|
Apr 25, 2023 |
|
The Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)
|
Apr 18, 2023 |
|
Being Unapologetically Me: How Refusing To Be Place In A Box Can Lead To Success
|
Apr 11, 2023 |
|
Do The Work: Why Just Showing Up To Therapy Is Not Enough (Featuring Shannon Chatmon)
|
Apr 04, 2023 |
|
Demystifying StartUp Life (Featuring Camille Heard) REWIND
|
Mar 28, 2023 |
|
Business Besties: Creating A Support System To Overcome Business Challenges (Featuring Jovon Brumfield & Summer Swafford)
|
Mar 21, 2023 |
|
Betting on Yourself: Taking The Leap Of Faith To Create The Life You Love (Featuring Monique Lemmon)
|
Mar 14, 2023 |
|
Put Your Money Where It Matters: Shopping Places That Align With Your Values (Featuring Shanae Jones)
|
Mar 07, 2023 |
|
I Need A Safe Space Too: Fighting For Yourself When You Have Nothing Left To Give
|
Feb 28, 2023 |
|
Black & Depressed: How Years of Anti-Blackness Has Affected Our Mental Health (Featuring Kina Reed)
|
Feb 21, 2023 |
|
Rebellious Wellness: How Reiki Can Help You Balance Your Mind, Body, & Soul (Featuring Jana'y Johnson)
|
Feb 14, 2023 |
|
It Still Not Enough: Setting Boundaries In Your Life To Prevent Burnout (featuring Ona Oghogho)
|
Feb 07, 2023 |
|
I'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge)
|
Jan 31, 2023 |
|
Breaking The Routine: How Taking A Break Can Modify Your Life (Featuring PM Kester)
|
Jan 24, 2023 |
|
Carefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN Self
|
Jan 17, 2023 |
|
Parents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire)
|
Jan 10, 2023 |
|
The Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana)
|
Dec 27, 2022 |
|
Soul Survivor
|
Dec 20, 2022 |
|
I Will Do What I Must: Pushing Thru the Loss of a Loved One
|
Nov 15, 2022 |
|
I'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate America
|
Nov 01, 2022 |
|
I'm Good...Learning to Listen to Your Body When You're Not Okay
|
Oct 25, 2022 |
|
That's a Red Flag for Me! (Featuring Auntie Roni)
|
Oct 18, 2022 |
|
You Can't Take Everyone With You
|
Oct 11, 2022 |
|
What is LOVE?! (Featuring Aushiana) REWIND
|
Oct 04, 2022 |
|
It Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry)
|
Sep 27, 2022 |
|
You Can Count On Me: Always Check On Your Strong Friends!
|
Sep 20, 2022 |
|
Art imitates Life: How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown)
|
Sep 13, 2022 |
|
Keep Pushing (Featuring Imani Blair) REWIND
|
Sep 06, 2022 |
|
Mamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer Fear
|
Aug 30, 2022 |
|
Relax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado)
|
Aug 23, 2022 |
|
Who We Be (Featuring Jawanda Davis)
|
Aug 16, 2022 |
|
It's Gonna Be Me
|
Aug 09, 2022 |
|
Situationships (Featuring Kristi Woodard & Saelah) REWIND
|
Aug 02, 2022 |
|
I Got The Sauce (Featuring Irmari Rosario) REWIND
|
Jul 26, 2022 |
|
Here's What I Learned
|
Jul 19, 2022 |
|
When Life Hands You Lemons...
|
Jul 12, 2022 |
|
Daddy/Daughter Discussion
|
Jul 05, 2022 |
|
Couldn't Be Me... (Featuring Angel Forte) REWIND
|
Jun 28, 2022 |
|
Demystifying Startup Life (Featuring Camille Heard)
|
Jun 21, 2022 |
|
High Vibrational (Featuring Lia The Sunstar)
|
Jun 14, 2022 |
|
The Introverted Empath
|
Jun 07, 2022 |
|
Sexy Voices & Self Love (Featuring Daisy Cal)
|
Jun 01, 2022 |
|
#BigGirlEnergy (Featuring Damn It, Sam)
|
May 24, 2022 |
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Love Lessons (Featuring Lil D)
|
May 17, 2022 |
|
Shout Out to...
|
May 10, 2022 |
|
Solo Poly...For Science (Featuring Safiya Darling)
|
May 03, 2022 |
|
The Treat Yo Self Experiment
|
Apr 26, 2022 |
|
Jack Of All Trades (Featuring Stephy Kiss)
|
Apr 19, 2022 |
|
Get It! (Featuring Lisa Walker-Holloway)
|
Apr 12, 2022 |
|
The Audacity (Featuring Jessica Wise)
|
Apr 05, 2022 |
|
Do or DIY! (Featuring A.V. Perkins)
|
Mar 29, 2022 |
|
Burnout (Featuring Monique Lemmon)
|
Mar 22, 2022 |
|
Magickal Existence (Featuring Zoë Flowers)
|
Mar 15, 2022 |
|
Breakin' Generational Curses
|
Mar 08, 2022 |
|
A Little Something EXTRA (Featuring Jovon Brumfield)
|
Mar 01, 2022 |
|
Speak What You Seek (Featuring Fallon Hamilton)
|
Feb 22, 2022 |
|
Keep Pushing (Featuring Imani Blair)
|
Feb 15, 2022 |
|
The Elephant in the Room
|
Feb 08, 2022 |
|
Tryin' To Make It...
|
Dec 14, 2021 |
|
Hero Sh!t (Featuring Alma Mae)
|
Nov 16, 2021 |
|
I'm No Superman
|
Nov 09, 2021 |
|
Couldn't Be Me... (Featuring Angel Forte)
|
Nov 02, 2021 |
|
UNestablished Expectations (Featuring Monique Lemmon)
|
Oct 26, 2021 |
|
UNestablished Traditions (Featuring Jawanda Davis)
|
Oct 19, 2021 |
|
UNestablished Finances (Featuring Constance Gantt)
|
Oct 12, 2021 |
|
One Year Anniversary/Pursuit of Parental Perfection (Bonus)
|
Oct 07, 2021 |
|
I Got The Sauce (Featuring Irmari Rosario)
|
Oct 05, 2021 |
|
In True Dating Fashion (Featuring Jade Raven)
|
Sep 28, 2021 |
|
What is LOVE?! (Featuring Aushiana)
|
Sep 21, 2021 |
|
Period of Transition
|
Sep 14, 2021 |
|
A Canna Mom Can (Featuring Cely)
|
Sep 07, 2021 |
|
Embody Two Passions (Featuring Tiesha Shelton)
|
Aug 31, 2021 |
|
Situationships (Featuring Kristi Woodard & Saelah)
|
Aug 24, 2021 |
|
The Variant (Featuring Dr. Toria Brown)
|
Aug 17, 2021 |
|
Eat Your Veggies (Featuring Coach Butta)
|
Aug 03, 2021 |
|
Surviving Mental Health (Featuring Alex Tyler)
|
Aug 03, 2021 |
|
How I Spent My Summer Vacation
|
Aug 03, 2021 |
|
Never Tell Me The Odds (Audio Blog)
|
May 21, 2021 |
|
#MentalMasturbatingMother (Featuring Kira)
|
May 14, 2021 |
|
#PrisonWithoutDoors
|
May 07, 2021 |
|
#BlackLove (Featuring Kina Reed)
|
Apr 23, 2021 |
|
#BlackAmerica (Featuring Kina Reed)
|
Apr 16, 2021 |
|
#RnBAintDead (Featuring LaKesha)
|
Apr 09, 2021 |
|
#TurningPoint (Featuring Tashonda)
|
Apr 02, 2021 |
|
#SpringCleaning
|
Mar 26, 2021 |
|
#AlwaysInspiring (Featuring Geronica Lee Moffett)
|
Mar 19, 2021 |
|
#FuckBuddies (Featuring Bridgetta Giles)
|
Mar 12, 2021 |
|
#Pivot (Featuring Tiffany Walker)
|
Mar 05, 2021 |
|
#RealTalk
|
Dec 18, 2020 |
|
#BlackSheep (Featuring My Mom)
|
Dec 04, 2020 |
|
#TheBreakdown (Featuring D. Malone)
|
Nov 27, 2020 |
|
#10percent (Featuring Hannah Brown)
|
Nov 20, 2020 |
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#TheArtofLiving (Featuring C'Yani Love)
|
Nov 13, 2020 |
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#HardTruth (Featuring Brittany Campbell)
|
Nov 06, 2020 |
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#PutItOnTheBooks (Featuring Ashley J)
|
Oct 30, 2020 |
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#WhatDefinesYou (Featuring Janie Charlot)
|
Oct 26, 2020 |
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#LoveIsMyReligion (Featuring Lil D)
|
Oct 16, 2020 |
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#Separated: How We Transitioned from Marriage to Single Life (Featuring Kim)
|
Oct 09, 2020 |
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It's About DAMN Time for a Trailer
|
Oct 02, 2020 |