Realfoodology

By Courtney Swan

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Category: Nutrition

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Subscribers: 42
Reviews: 0
Episodes: 232

Description

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

Episode Date
The Truth About Raw Milk, Fats, and Fertility | Sally Fallon
Feb 11, 2025
Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means
Feb 04, 2025
Fertility-Friendly Beauty Routine: Safe Products & Tips for Pregnancy | Afshan Hussain
Jan 28, 2025
Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable
Jan 21, 2025
Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts
Jan 14, 2025
How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson
Jan 07, 2025
RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo
Dec 17, 2024
Wellness Holiday Gift Guide | Solo
Dec 10, 2024
Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio
Dec 03, 2024
Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels
Nov 19, 2024
What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price
Nov 12, 2024
Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr
Nov 07, 2024
Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z
Nov 05, 2024
Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler
Oct 29, 2024
Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary
Oct 22, 2024
Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman
Oct 15, 2024
My Senate Speech + I'm Engaged!! | Solo
Oct 08, 2024
Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness
Oct 01, 2024
Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj
Sep 24, 2024
Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2
Sep 17, 2024
Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
Sep 10, 2024
BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried
Sep 03, 2024
Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
Aug 27, 2024
Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
Aug 20, 2024
Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh
Aug 13, 2024
Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
Aug 06, 2024
Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
Jul 30, 2024
The MTHFR Gene, Fertility + Supplementation | Ben Lynch
Jul 23, 2024
Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
Jul 18, 2024
Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
Jul 16, 2024
Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
Jul 09, 2024
Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
Jul 03, 2024
No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
May 28, 2024
Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
May 21, 2024
Eating To Beat Cancer | Elissa Goodman
May 14, 2024
The Corporations Corrupting Our Health Pt. II | Calley + Casey Means
May 07, 2024
The Corporations Corrupting our Health | Calley & Casey Means Pt. I
Apr 30, 2024
Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science
Apr 23, 2024
What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese
Apr 16, 2024
Easy Health Tips to Try NOW | Luke Cook
Apr 09, 2024
Stop Feeling Like Crap | Dr. Mark Hyman
Apr 02, 2024
Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
Mar 26, 2024
Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Mar 19, 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
Mar 12, 2024
Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
Mar 05, 2024
Q+A w/ Producer Drake Peterson PT. 2
Feb 27, 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
Feb 20, 2024
Q+A w/ Producer Drake Peterson PT. 1
Feb 15, 2024
Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel
Feb 13, 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
Feb 06, 2024
"Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart
Jan 30, 2024
Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker
Jan 23, 2024
Your Food Choices Make a Difference, Cultivating a Sustainable Food Future + Supporting Farmers | Zack Smith
Jan 18, 2024
Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto
Jan 16, 2024
'There's a Reason Cheap Food is Cheap' + How Food Ends Up On the Shelf | Kyle Koehler of Wildway
Jan 09, 2024
Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn
Jan 02, 2024
"What Happens in the Soil, Happens In the Gut," How to Buy Chicken + Know Your Farmer | Paul Grieve of Pasture Bird
Dec 20, 2023
Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
Dec 13, 2023
Monetization of Disease, Sugar is Glue, The Sugar Crisis, Dangers of Glyphosate + Stem Cells | Dr. Richard Jacoby
Dec 06, 2023
Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith
Nov 29, 2023
Guide to Canine Herbalism and Natural Remedies | Rita Hogan
Nov 15, 2023
Iron Metabolism and Its Impact on Health | Morley Robbins
Nov 08, 2023
Nature Therapy + Culinary Medicine | Dr. John La Puma
Nov 01, 2023
The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms
Oct 25, 2023
Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz
Oct 18, 2023
Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo
Oct 11, 2023
Emotional Side of Weight Loss | Sophie Chiche
Oct 04, 2023
The Work I've Done | Solo Episode
Sep 27, 2023
Understanding the Impact of Food Choices on Our Health
Sep 20, 2023
Natural Flavors | Ashley Nickelsen of B.T.R. Nation
Sep 13, 2023
Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
Sep 07, 2023
Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas
Aug 30, 2023
Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins
Aug 23, 2023
Community Approach to Getting Your Health in Line | James Maskell
Aug 16, 2023
Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown
Aug 09, 2023
The Corrupt Food System | Food Babe Vani Hari
Aug 02, 2023
The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
Jul 26, 2023
Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston
Jul 19, 2023
Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode
Jul 12, 2023
Decoding Masculine-Feminine Energies in Modern Society | Monica Yates
Jul 05, 2023
Transforming Women's Health with Biohacking + Lunar Connections | Aggie
Jun 28, 2023
Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan
Jun 21, 2023
Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob
Jun 14, 2023
The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips
Jun 09, 2023
How to Navigate the Grocery Store | Solo Episode
May 24, 2023
Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien
May 17, 2023
Running For Your Life | Martinus Evans
May 10, 2023
The Meat Mafia
May 04, 2023
Ask Me Anything | Solo Episode
Apr 26, 2023
Burnout, Hustle Culture + People Pleasing | Solo Episode
Apr 19, 2023
Listener Q & A (Health Edition) | Solo Episode
Apr 12, 2023
Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed
Apr 05, 2023
How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem
Mar 29, 2023
My Food Journey | Solo Episode
Mar 22, 2023
Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland
Mar 15, 2023
Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal
Mar 08, 2023
Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers
Mar 01, 2023
Is Your Diet Causing Anxiety? with Meg DeJong
Feb 22, 2023
OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert
Feb 15, 2023
Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature
Feb 08, 2023
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
Feb 01, 2023
What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION
Jan 25, 2023
Smarter Not Harder | Dave Asprey
Jan 18, 2023
Non-Hormonal Birth Control | Elina Berglund of Natural Cycles
Jan 11, 2023
How to Navigate the Grocery Store | Kyle Fitzgerald
Jan 04, 2023
How Nutrition Affects Brain Health | Dr. Patrick Porter
Dec 28, 2022
The Dirty Side of Hormonal Birth Control | Nicole Jardim
Dec 21, 2022
Red Meat is NOT a Health Risk | The Meat Mafia
Dec 14, 2022
Copper Overload + The Effects of the Paraguard on the Body | Samantha Gilbert
Dec 07, 2022
How to Be Well F*cked | Danielle Rosner
Nov 30, 2022
An Integrative Approach to Diabetes | Dr. Mona Morstein
Nov 23, 2022
Ketamine Assisted Therapy: The Next Level of Healing | Dr. Mike Dow
Nov 16, 2022
Hyperbaric Oxygen Therapy & Methylene Blue | Dr. Scott Sherr
Nov 09, 2022
Getting Healthy at a Cellular Level | Dr. Bill Rawls
Nov 02, 2022
Glyphosate, GMO's and How to Navigate the Food System | Zach Bush MD
Oct 26, 2022
Healthy, Happy, Sexy | Katie Silcox
Oct 19, 2022
3 Pillars of Health | Andrea Nakayama
Oct 13, 2022
Living In Harmony with Oneself, Nature, and All Humanity | Chervin Jafarieh
Oct 05, 2022
Algae and Mitochondria | Catharine Arnston
Sep 28, 2022
Healing Adaptogens | Danielle Broida
Sep 21, 2022
Food Lies | Brian Sanders
Sep 14, 2022
How to Balance Your Blood Sugar | Kelly LeVeque
Sep 07, 2022
No One is Coming to Rescue You | Doug Bopst
Aug 31, 2022
CBD and Destigmatizing Drugs | Joe Sheehey of Cured Nutrition
Aug 24, 2022
Digest This | Bethany Ugarte and Courtney Swan
Aug 17, 2022
How to Avoid the Blood Sugar Roller Coaster | Danielle Hamilton
Aug 10, 2022
There’s What In Baby Food?? | Joe and Serenity of Serenity Kids
Aug 03, 2022
Why We Should Care About Low Testosterone | Dr. Sam Madeira
Jul 27, 2022
How To Be Healthier, Smarter | Shawn Stevenson
Jul 20, 2022
Pet Health | Rita Hogan
Jul 13, 2022
Oral and Gut Microbiome Connection | Dr. Staci
Jul 06, 2022
Take Back Your Power | Abby Epstein and Ricki Lake
Jun 29, 2022
What’s In Your Beauty Products | Annie Tevelin
Jun 22, 2022
Seed Oils Are the Problem | Dr. Anthony Gustin
Jun 15, 2022
Become Your Own Health Detective | Wellness Mama, Katie Wells
Jun 08, 2022
Falling In Love With Yourself | Sylvester McNutt
Jun 01, 2022
Ask the Dentist | Mark Burhenne DDS
May 25, 2022
How Hormones Are Affecting Your Life | Dr. Patrick Flynn
May 18, 2022
What’s 15x More Effective Than Capsules + Gummies? | Dr. Mallory Blair
May 11, 2022
Restore Your Health + The Planet | Jordan Rubin
May 04, 2022
Into the Multiverse of Psilocybin | Alli Schaper
Apr 27, 2022
Honey Is The Bee’s Knees | Carly Stein of Beekeeper's Naturals
Apr 20, 2022
Eat More Salt | Dr. James DiNicolantonio
Apr 13, 2022
Eating Meat IS Healthy, Sustainable + Ethical | Diana Rodgers
Apr 06, 2022
Why Do You Want To Be Healthy? | Yogi Cameron
Mar 30, 2022
Stem Cells, Regenerative Medicine + How To Age Healthier | Joy Kong, MD
Mar 23, 2022
An Integrative Approach To Depression + Anxiety | Dr. Peter Bongiorno
Mar 16, 2022
A Chat With The Gut Health Guru | Bethany Ugarte
Mar 09, 2022
From Hospitalist To Functional MD | Dr. Jess Peatross
Mar 02, 2022
All About Men’s Health + Hormones | Candace Burch
Feb 23, 2022
Wait, There’s More Than One Microbiome? | Ara Katz of Seed Probiotics
Feb 16, 2022
Everything You Need to Know About Cancer | Dr. Connealy
Feb 09, 2022
A Discussion on AutoImmunity | Carly Johnson
Feb 03, 2022
Yes, There Are Bad Foods! How To Stop Lying To Ourselves | HealthIllie
Jan 26, 2022
The Effects Of Fear, A Brief Look Into The Adrenals | Dr. Tricia Pingel
Jan 19, 2022
What Are Dirty Genes | Dr. Ben Lynch
Jan 12, 2022
Are Your Probiotics Arriving Alive? | Tina Anderson
Jan 05, 2022
The End of Craving | Mark Schatzker
Dec 29, 2021
Evidence Based Body Positivity | Jonathan Bailor
Dec 22, 2021
How To Navigate Holiday Parties | Party Smart
Dec 17, 2021
How to Detox + Get Rid of Parasites | Mary Darnall Part 2
Dec 15, 2021
How To Detox + Get Rid of Parasites | Mary Darnall Part 1
Dec 15, 2021
Birth Should Be A Female Centered Experience | Emily Stanwyck
Dec 08, 2021
Why Mindset Matters | Lindsey Heppner
Dec 01, 2021
Let’s Get Back to Ancient Remedies | Dr. Josh Axe
Nov 24, 2021
A Heart Surgeon’s Guide To Staying Off His Operating Table | Dr. Philip Ovadia
Nov 17, 2021
2021 Thanksgiving Special, Organic For Everyone Edition
Nov 12, 2021
Kids Nutrition | Jaime L. Mathews
Nov 10, 2021
Achieving True Health + Vitality | Dr. Tyler Jean
Nov 03, 2021
Intuitively Eating | Jessi Jean
Oct 27, 2021
Everything You Need To Know About Women’s Hormones | Candace Burch
Oct 20, 2021
The Drugless Doctor | Dr. Bob DeMaria
Oct 13, 2021
Food Is Medicine + Information for the Body | MD Dr. Aaron Hartman
Oct 06, 2021
The Cholesterol Myth | Dr. Jonny Bowden
Sep 29, 2021
It’s Normal To Be Healthy | Neka of Urban Remedy
Sep 22, 2021
The Rise Of Autoimmunity + What to Do About It | Donna Mazzola
Sep 15, 2021
How To Achieve A Magic Mind | James Beshara
Sep 08, 2021
All You Need To Know About Olive Oil | Pasolivo
Sep 01, 2021
Are We Allergic To Food Or Just What’s Been Done To It? | Robyn O’Brien
Aug 25, 2021
Why The One Size Fits All Medical Model Does NOT Work | Dr. Bradley Campbell PT. 2
Aug 19, 2021
Why The One Size Fits All Medical Model Does NOT Work | Dr. Bradley Campbell PT. 1
Aug 19, 2021
Lyme Free Is The Way To Bee | Holly Owens
Aug 11, 2021
Health Starts In The Mouth | Dr. Steven Lin
Aug 04, 2021
The Diabesity Epidemic & How to Combat It | Jonathan Bailor
Jul 28, 2021
Breast Is Best | Emily Wilder
Jul 21, 2021
It Takes Guts | Dr. Asia Muhammad
Jul 14, 2021
Why Fertility is Declining | Dr. Shanna Swan
Jul 07, 2021
Cheers To Hard Kombucha | Flying Embers
Jun 30, 2021
The Power Of Mushrooms | Danielle Ryan Broida
Jun 24, 2021
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 2
Jun 16, 2021
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 1
Jun 16, 2021
Tips, Tricks + Hacks to a Healthier You | Amanda Meixner
Jun 09, 2021
Love Your Liver | Dr. Asia Muhammad
Jun 02, 2021
How To Rebalance Your Body + Become Well Again | Dr. Stephen Cabral
May 26, 2021
There’s Sugar in What!? | Rachael DeVaux
May 19, 2021
This is a WAP (Wet A** Podcast) | Alisa Vitti PT 1
May 12, 2021
This Is A WAP (Wet A** Podcast) | Alisa Vitti PT 2
May 12, 2021
Why Your Food’s Not What It Used to Be | Finian Makepeace
May 05, 2021
How Fasting Can Be Intuitive | Dr. Will Cole
Apr 28, 2021
Health Journeys | Almost 30 Podcast
Apr 21, 2021
Psychedelic Therapy | Ronan Levy
Apr 14, 2021
Reversing Climate Change Instead Of Just Stopping It | Ryland Engelhart
Apr 07, 2021
The Root Cause of All Modern Preventable Diseases | Dr. Richard Jacoby (Part 1)
Mar 31, 2021
The Root Cause of all Modern Preventable Diseases | Dr. Richard Jacoby (Part 2)
Mar 31, 2021
Learning How to Live in Your Flo | Alisa Vitti
Mar 24, 2021
Navigating The Modern Dating Landscape | Jillian Turecki
Mar 17, 2021
There’s WHAT in my makeup?! | Celeste Thomas
Mar 10, 2021
Men Taking Care Of Their Skin Is Sexy | Celeste Thomas + Drake Peterson
Mar 03, 2021
The Argument For Two Meals A Day | Mark Sisson
Feb 24, 2021
Cancel Culture + My Mission with Realfoodology
Feb 19, 2021
No Bullsh*t | Chinae Alexander of Press Send Podcast
Feb 17, 2021
How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider
Feb 10, 2021
What Your Doctor Didn’t Tell You About the Pill, Cramps + Hormones | Dr. Lara Briden
Feb 03, 2021
Why We Should Care About Inflammation In 2021 | Dr. Tyna
Jan 28, 2021
Organic for Everyone: The Quarter Pounder With Cheese Meal
Jan 06, 2021
How This Keto Bakery Is Thriving During The Pandemic
Dec 18, 2020
The Organic Watchdog | Mark Kastel
Dec 09, 2020
Take Back Your Health
Dec 02, 2020
Organic for Everyone: The Cheesy Gordita Crunch Edition
Nov 25, 2020
Eat to Glow | Celeste Thomas
Nov 18, 2020
Identifying Underlying Issues & Advocating for Yourself | Dr. Motley
Nov 11, 2020
Toss the Toxins | Allison of Branch Basics
Nov 04, 2020
Why Organic Farming Is Going To Save Our Planet | Rodale Institute
Oct 28, 2020
Why We Should Care About Organic Wine | Todd White of Dry Farm Wines
Oct 21, 2020
How To Navigate The Egg Aisle | Anya Fernald of Belcampo
Oct 16, 2020
Why Grass Fed Meat Is Going To Heal Our Earth | Anya Fernald of Belcampo
Oct 14, 2020
Balanced Eating In A Modern World | Bryna Gavin
Oct 07, 2020
The Lymphatic Systems Role In Immunity | Lisa Levitt Gainsley
Sep 30, 2020
How Danika Koopmans Manages Her MS Without Medication
Sep 23, 2020
Why We Should Care About Organic | Max Goldberg of Organic Insider
Sep 16, 2020
How Realfoodology All Began
Sep 09, 2020
Realfoodology Podcast Trailer
Aug 24, 2020