Journey With Me Through ADHD: A podcast for kids
By Katelyn Mabry
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Category: Education for Kids
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Subscribers: 26
Reviews: 0
Episodes: 200
Description
This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
| Episode | Date |
|---|---|
|
Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series
|
Apr 02, 2026 |
|
You Are Not Too Much! Emotional Regulation Series
|
Mar 26, 2026 |
|
What Your Feelings Are Trying to Tell You? Emotional Regulation Series
|
Mar 19, 2026 |
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Repair After the Storm of Emotional Dysregulation
|
Mar 12, 2026 |
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Tools for Your Big Feelings: Emotional Regulation Series
|
Mar 05, 2026 |
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Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series
|
Feb 26, 2026 |
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Tantrums vs. Meltdowns: There is a HUGE difference- Emotional Regulation Series
|
Feb 19, 2026 |
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When Your Brain Hits the Red Zone: Emotional Regulation Series
|
Feb 12, 2026 |
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Why Do My Emotions Get SO BIG? Emotional Regulation Series
|
Feb 05, 2026 |
|
Resilience Takes Practice- Interview with "ADHDoer" Content Creator Amine
|
Jan 29, 2026 |
|
Let's Celebrate Your Aim!
|
Jan 22, 2026 |
|
Discovering Your Target Team
|
Jan 15, 2026 |
|
Missing the Target Doesn't Mean You Failed!
|
Jan 08, 2026 |
|
Zoom Into Your Target
|
Jan 01, 2026 |
|
New Year, New You: Who am I investing time and energy into? Interview with Coach Ryan Mayer
|
Dec 24, 2025 |
|
The Gift of Trying Again
|
Dec 18, 2025 |
|
Cozy Targets- Little Wins in Big Seasons
|
Dec 11, 2025 |
|
Power Over Your Inner Voice: Interview with Author Renee Marie- The Secret Playbook of Life
|
Dec 04, 2025 |
|
Thanks for the Mess: Choosing an attitude of gratitude
|
Nov 26, 2025 |
|
Cozy Up to Connection: Fall Series
|
Nov 20, 2025 |
|
Leaves Change and So Can You
|
Nov 13, 2025 |
|
Focus Fires: Staying Warm When Motivation is Cold
|
Nov 06, 2025 |
|
Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
|
Oct 30, 2025 |
|
Your Brain is a Pumpkin Patch of Skills- Fall Series
|
Oct 23, 2025 |
|
Harvest Your Strengths- Fall Series
|
Oct 16, 2025 |
|
Practice the Power of Pause Like a Leaf on the Wind- Fall Series
|
Oct 09, 2025 |
|
Falling into the Flow of New Routines- Fall Series
|
Oct 02, 2025 |
|
Teaming Up with Your Tribe
|
Sep 25, 2025 |
|
A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
|
Sep 18, 2025 |
|
The Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie
|
Sep 11, 2025 |
|
Self -Advocacy Rerun- What to say to pave the way at home and school
|
Sep 04, 2025 |
|
Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
|
Aug 28, 2025 |
|
Armor Up with Advocacy: Back-to School Armor Series
|
Aug 21, 2025 |
|
Warriors Need Rest Too: Back-to-School Armor Series
|
Aug 14, 2025 |
|
ADHD Survival Kit: Back-to-School Armor Series
|
Aug 07, 2025 |
|
Backpack of Strengths- Back to school armor series
|
Jul 31, 2025 |
|
Emotional Shields Up: Back to school armor series
|
Jul 24, 2025 |
|
Practice Putting on Focus Goggles- Back-to-School Armor Series
|
Jul 17, 2025 |
|
Your Routine is Your Armor- Back-to-School Series
|
Jul 10, 2025 |
|
Mindset is Your Shield- Back-to-School Series
|
Jul 03, 2025 |
|
Finding Joy on Your ADHD Journey
|
Jun 26, 2025 |
|
Tools for a Successful Summertime- Summer Series
|
Jun 20, 2025 |
|
Taming TIME- Summer Series
|
Jun 13, 2025 |
|
Taming Technology- Summer Series
|
Jun 05, 2025 |
|
"Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg
|
May 29, 2025 |
|
Calming Your Mind with Curiosity!
|
May 22, 2025 |
|
Calming Your Mind with Connection
|
May 15, 2025 |
|
Calming Your Anxious Mind One Thought at a Time
|
May 08, 2025 |
|
Connecting with Book Characters is Key: Interview with Author Diana Renn
|
May 01, 2025 |
|
Finding Your Voice with Friends- Practicing the art of self-advocacy in social settings
|
Apr 24, 2025 |
|
Finding Your Voice at School & at Home! Self-Advocacy Series
|
Apr 17, 2025 |
|
Giving Your ADHD a Voice: Self-Advocacy Series Intro
|
Apr 10, 2025 |
|
Wipe Those Reading Tears Away- Story Mii is the App that will save the day!
|
Apr 03, 2025 |
|
Putting on the Self Awareness Cap in Social Settings Too!
|
Mar 27, 2025 |
|
Putting On Your Self-Awareness Cap at Home
|
Mar 20, 2025 |
|
Raising Self-Awareness in Your Learning Environment is Key!
|
Mar 13, 2025 |
|
Putting On Your Self-Awareness Cap Series- Intro
|
Mar 12, 2025 |
|
Fall in Love with Your ADHD Brain
|
Feb 27, 2025 |
|
How to Refuel Your Cognitive Fuel Tank! Interview with Certified Therapist Eileen Devine
|
Feb 20, 2025 |
|
Are You on the Road to Kindness? Interview with Parents, Tony and Cassi
|
Feb 12, 2025 |
|
Do You Have Emotional Regulation Tools in Your Executive Function Toolbox?
|
Feb 06, 2025 |
|
Let's Add Metacognitive Tools & Strategies to Your Executive Function Toolbox!
|
Jan 31, 2025 |
|
Where Am I Going? What Am I Doing?! Putting prioritizing and order tools in your toolbox
|
Jan 28, 2025 |
|
Discovering Time & Memory Tools for Your Executive Function Toolbox
|
Jan 16, 2025 |
|
Let's Build Our Executive Function Toolbox for the New Year!
|
Jan 09, 2025 |
|
Let's Create Novelty in this New Year!
|
Jan 04, 2025 |
|
Finding Your Own Calm Reflection
|
Dec 26, 2024 |
|
The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
|
Dec 19, 2024 |
|
BALANCE is the BEST for our ADHD brain! Interview with Giboards
|
Dec 12, 2024 |
|
Is Your Sniffer Sensitive Too!? Final Episode of Our Sensory Sensitivity Series
|
Dec 05, 2024 |
|
YUMMY or YUCKY? Exploring Your Sense of Taste!
|
Nov 25, 2024 |
|
Be Careful Little Eyes What You See! Let's Talk About Sight Sensitivity!
|
Nov 21, 2024 |
|
Do Different Noises/Sound Bother You!? Let's Explore Our Sensitivity to Sound Too!
|
Nov 14, 2024 |
|
Touch CAN Feel Tricky- Navigating our sensory sensitivities
|
Nov 07, 2024 |
|
Investigating Our Sensitive Senses- Intro to Sensory Sensitivity Series
|
Nov 03, 2024 |
|
Waves of Grieving with a Busy Brain & Big Emotions
|
Oct 11, 2024 |
|
Discovering FRIENDship with a Busy Brain
|
Sep 26, 2024 |
|
Staying Curious with Emotions: Removing, Regulating & Responding/Reconnecting in the Face of Anger!
|
Sep 20, 2024 |
|
What Are We Fueling Our ADHD Minds and Bodies With? Interview with Holistic Nutritionist, Kara Ungaro
|
Sep 12, 2024 |
|
Getting On the Homework System Train
|
Sep 06, 2024 |
|
Facing the Fear of Self-Advocacy
|
Aug 30, 2024 |
|
Out of Sight, Out of Mind: We NEED Visuals- Interview with Sara Olsher, Founder of Mighty & Bight
|
Aug 22, 2024 |
|
HELP! Practicing Self Advocacy Everywhere!
|
Aug 15, 2024 |
|
Dyslexia is Simply a Difference in Learning: Interview with Authors of "Robby the Dyslexic Taxi and the Airport Adventure."
|
Aug 08, 2024 |
|
Back to School Blues? I've Got You!
|
Aug 01, 2024 |
|
I'm Back! Let's Talk About 3 Steps to Activation: "Just get started" is easier said than done!
|
Jul 26, 2024 |
|
Responding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell
|
Mar 27, 2024 |
|
Tests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?
|
Mar 19, 2024 |
|
Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
|
Feb 29, 2024 |
|
We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen
|
Feb 21, 2024 |
|
"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
|
Feb 11, 2024 |
|
Shedding Light on Your ADHD with Coaching
|
Feb 02, 2024 |
|
Practicing Self-Compassion One Moment At a Time
|
Jan 19, 2024 |
|
Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."
|
Jan 10, 2024 |
|
Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman
|
Dec 15, 2023 |
|
Let's Stretch Our Flexible Thinking Muscle
|
Dec 01, 2023 |
|
Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker
|
Nov 10, 2023 |
|
How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter
|
Nov 01, 2023 |
|
Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey
|
Oct 22, 2023 |
|
Words and Actions Matter: Practicing the Skill of Impulse Control
|
Oct 06, 2023 |
|
Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong
|
Sep 21, 2023 |
|
Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko
|
Sep 14, 2023 |
|
3 Steps to Take When Under Pressure
|
Sep 01, 2023 |
|
Back to School Mindset- What Can I Control? Interview with Coach Will
|
Aug 25, 2023 |
|
4 Steps Away From Anger
|
Aug 13, 2023 |
|
Shed Shame, Share Feelings, Show Up
|
Aug 02, 2023 |
|
Let's Earn Some Pleasantness Points!
|
Jul 20, 2023 |
|
3 Things to Smooth Out a Stir-Crazy Summer
|
Jul 13, 2023 |
|
Is My Memory Working!?
|
Jun 28, 2023 |
|
Nature Nurtures Your ADHD Brain, Body & Emotions
|
Jun 09, 2023 |
|
Tools for Tricky Transitions
|
May 26, 2023 |
|
The Power of Water & Awareness of Tricky Transitions
|
May 18, 2023 |
|
For You & Mom: Breaking the cycle of reaction, from chaos to calm
|
Apr 30, 2023 |
|
Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer
|
Apr 22, 2023 |
|
Creating Connection is Key-"Never Worry Alone"
|
Apr 14, 2023 |
|
Focus Schmocus! The ADHD Struggle and Strategy For Focus
|
Apr 14, 2023 |
|
Investigate the "Why" Behind "What" of Your 2021 Target
|
Apr 14, 2023 |
|
The Power of a Breath and a Break For Our ADHD Brains
|
Apr 14, 2023 |
|
Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle
|
Apr 14, 2023 |
|
The Tie Between ADHD & Anxiety (Part 2)
|
Apr 14, 2023 |
|
WHY DO I LIE? (PART 2)
|
Apr 14, 2023 |
|
WHY DO I LIE? (PART 1)
|
Apr 14, 2023 |
|
Putting on Your Confidence Cape with ADHD
|
Apr 14, 2023 |
|
Setting ONE Target for Your ADHD Brain
|
Apr 14, 2023 |
|
Explaining our Volcano of ADHD Thoughts, Feelings, and Emotions
|
Apr 14, 2023 |
|
Growing Through ADHD Challenges
|
Apr 14, 2023 |
|
ADHD with "Rejection Sensitivity"
|
Apr 14, 2023 |
|
Discovering the Colors of Friendship with ADHD
|
Apr 14, 2023 |
|
Get Rid of the Gunk to Get Out of the ADHD "Funk"
|
Apr 14, 2023 |
|
Hi, It's Me! I have ADHD
|
Apr 14, 2023 |
|
Overcoming the Shame Game: Meet "The Awfulizer"
|
Apr 14, 2023 |
|
Our ADHD Minds Are Made to Move
|
Apr 14, 2023 |
|
A Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD
|
Apr 14, 2023 |
|
The Mindset Mountain
|
Apr 14, 2023 |
|
What About the Last "D"?
|
Apr 14, 2023 |
|
Journey With Me Through ADHD- Intro
|
Apr 14, 2023 |
|
My Brain Needs Accountability!
|
Apr 07, 2023 |
|
Overcoming Fear: Interview with American Ninja Warrior, Justin Maina
|
Mar 26, 2023 |
|
Hurry! Your Brain Craves Urgency!
|
Mar 18, 2023 |
|
Becoming an Emotional Secret Agent: Interview with ADHD Coach Kamden
|
Mar 11, 2023 |
|
Let's Celebrate Your Spontaneity
|
Mar 04, 2023 |
|
Why So Many Sibling Fights!? How to create connection before conflict
|
Feb 25, 2023 |
|
How Do I Mask My ADHD?
|
Feb 17, 2023 |
|
What Does My Brain Need?
|
Feb 10, 2023 |
|
3 Steps to Battle Blurting Out
|
Feb 03, 2023 |
|
No Shame in My ADHD Game!
|
Jan 27, 2023 |
|
The Power of Chores
|
Jan 20, 2023 |
|
Let's FOCUS on Connections- Interview with Angie Grandt (SLP & Parent Coach)
|
Jan 12, 2023 |
|
New Year Habits
|
Dec 30, 2022 |
|
Let's Be Prepared Over a Holiday Break!
|
Dec 23, 2022 |
|
It's Okay to Do Things My Own Way- Interview with Melanie Buckley
|
Dec 14, 2022 |
|
Are My Senses Really Hypersensitive Too!?
|
Dec 08, 2022 |
|
Introducing Calm Strips! Interview with the Creators
|
Dec 01, 2022 |
|
Movement Helps Your ADHD Brain Grow: Interview with Dr. LaCount
|
Nov 24, 2022 |
|
Did You Know ADHD is Hereditary!?
|
Nov 17, 2022 |
|
How to Respond to a Bored Busy Brain with Dr. Tish Gentile
|
Nov 10, 2022 |
|
In Your Face! The power of visual tools for your brain
|
Nov 03, 2022 |
|
Let's Talk About Your ADHD Journey
|
Oct 27, 2022 |
|
Becoming "Habit Aware" of your Body-Focused Repetitive Behaviors (BFRB)
|
Oct 20, 2022 |
|
What's in your ADHD Toolbox?
|
Oct 13, 2022 |
|
Navigating Your Journey with ADHD Life Coach Tyler Dorsey
|
Oct 06, 2022 |
|
Celebrating Your ADHD Gifts & Strengths with ADHD Brain Health Coach Brittany Hochstetler
|
Sep 29, 2022 |
|
Diving Deep into Emotional Dysregulation with Dr. Carrie Jackson
|
Sep 22, 2022 |
|
STOP to Practice Grounding Your ADHD Brain
|
Sep 15, 2022 |
|
Jump into the Deep End of Your ADHD with Life Coach RJ Porfilio
|
Sep 01, 2022 |
|
Mindset Check: How to get on the Growth Mindset train
|
Aug 18, 2022 |
|
Tackling New School Year Nerves
|
Aug 04, 2022 |
|
Boundaries That Help You Love Yourself and Others
|
Jul 22, 2022 |
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ADHD Can Hurt Sometimes
|
Jul 08, 2022 |
|
Create, Customize & Connect a Structured Routine for your ADHD Brain
|
Jun 23, 2022 |
|
It's Cool to Stand Out: The battle of wanting to "fit in"
|
Jun 10, 2022 |
|
Time Management & Learned Confidence with Dr. Kojo Sarfo
|
Jun 02, 2022 |
|
Let's Learn About ADHD Medication: Interview with Pharmacist, Michelle Lum
|
May 19, 2022 |
|
Why Do I Put Things Off?! The battle of procrastination
|
May 07, 2022 |
|
ADHD & All or Nothing Thinking
|
Apr 28, 2022 |
|
Tests Do Not Define You: ADHD & Test Taking
|
Apr 16, 2022 |
|
ADHD & Technology
|
Apr 08, 2022 |
|
Not Fooling You: Your ADHD brain gets BORED for reasons too!
|
Apr 02, 2022 |
|
Transition Time: Practicing the 3 P's
|
Mar 25, 2022 |
|
Painting a Picture of Your ADHD Brain: Interview with 11-year-old Kendall
|
Mar 18, 2022 |
|
Processing Your ADHD: Interview with 9-Year-Old Oliver
|
Mar 11, 2022 |
|
Sharing Your Strengths, Struggles and Strategies with ADHD: Insightful interview with 8-year-old Addy
|
Mar 04, 2022 |
|
Turning "I'm Sorry" into "Thank you!" : Shifting from shame to gratitude
|
Feb 25, 2022 |
|
Practicing the Art of Friendship
|
Feb 18, 2022 |
|
ADHD Isn't a Bad Word: Interview with ADHD Influencer & Entreprenuer Angie Lee
|
Feb 11, 2022 |
|
The ADHD Overwhelm! One Step at a Time
|
Feb 03, 2022 |
|
Let Your Voice Be Heard! Sharing your ADHD Journey with others
|
Jan 28, 2022 |
|
Let's Talk About It! Meet two of my kiddos with ADHD
|
Jan 20, 2022 |
|
What is ADHD Inattentive Type- Interview with ADHD Coach Damon Manley
|
Jan 12, 2022 |
|
Living Your Best ADHD Life- Interview with Ryan Mayer
|
Jan 06, 2022 |
|
Happy New Year- What will you do in 2022?
|
Dec 31, 2021 |
|
Learning About Your ADHD Brain with Dr. Hallowell (Part 3)
|
Dec 23, 2021 |
|
Interview with Dr. Hallowell (Part 2)- Psychiatrist & World Authority in ADHD
|
Dec 16, 2021 |
|
Interview with Dr. Ned Hallowell- World Authority in ADHD
|
Dec 09, 2021 |
|
Morning Madness! Waking Up Like the ADHD Warrior You Are!
|
Dec 02, 2021 |
|
What are You Thankful For?
|
Nov 25, 2021 |
|
"The Kindness Machine"- Discovering the Power in Kindness
|
Nov 17, 2021 |
|
ADHD Paralysis: "I'm Not Lazy"
|
Nov 11, 2021 |
|
The Decision Making Rollercoaster
|
Nov 04, 2021 |
|
I Am the Grasshopper! See Me Fly!
|
Oct 28, 2021 |